Good sleep supports good health, but getting the recommended seven or so hours is a challenge for more than a third of Americans. Insomnia can be short-lived or chronic, and it has many causes including anxiety, depression, and chronic pain.
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Insomnia and other sleep problems affect daily life in many ways, and most people turn to a wide variety of prescription and over-the-counter sleep aids for relief. But these medications can have side effects ranging from a mild “hungover” feeling to parasomnia, a condition in which people sleepwalk, drive and do risky behaviors while under the influence of a sleep aid.
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A large and growing body of research reveals that the compounds in cannabis work naturally with the body’s systems to support a refreshing sleep without the toxic side effects of prescription and non-prescription sleep medications. Today, adults in New York can choose from various new cannabis products created to relieve Insomnia.
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Here’s a look at how cannabis can help just about anyone get a better night’s sleep, along with a rundown of some of the best cannabis-infused sleep products available from New York’s Verilife dispensaries.
\nSleep disorders can affect anyone, and the most common of these is Insomnia, defined as the inability to get to sleep or stay asleep. About one in ten Americans suffer from either short or long-term insomnia. It can affect children as young as twelve, and it’s prevalent in those over 65. Insomnia also seems to be increasing due to the ongoing COVID-19 pandemic.
\nInsomnia has many causes, too, which makes it challenging to treat.\nCommon contributors to insomnia include:
\nPoor sleep can have several adverse side effects. Because sleep gives the brain time to rest and reorganize, insomnia can cause daytime sleepiness and problems with focus and concentration. Some studies suggest a consistent lack of sleep could contribute to the development of Alzheimer’s disease and other forms of dementia.
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Because insomnia is an umbrella term for many conditions that cause sleeplessness, it’s no surprise that insomniacs can choose from a variety of remedies ranging from lifestyle changes,\nmeditation or a cup of soothing chamomile tea before bed to potent pharmaceuticals that force the brain into downtime.
\nResearch reveals that cannabis can offer relief from many of the conditions that contribute to insomnia, without the side effects of prescription sleep aids. The compounds in this plant work with the body’s endocannabinoid system (ECS), a large network of cell receptors found throughout the body and brain.
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The ECS system helps to maintain balance among the body’s many subsystems, and it responds both to naturally produced cannabinoid chemicals and the very similar compounds found in cannabis. That’s why combinations of the cannabis compounds THC (delta 9 tetrahydrocannabinol), CBD (cannabidiol), and many other “minor” cannabinoids and terpenes can help to relieve the anxiety, depression and pain that can contribute to poor sleep.
\nCannabis in New York is now legal for both recreational and medical patients. Now, New Yorkers 21 and older can choose from various innovative cannabis products for relaxation and sleep.
\nHere are five of the best cannabis products in New York that promote a good night's sleep.
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1:1 Orange\nThis 20-pack of orange-flavored chewable gels by matter contain equal amounts of CBD and THC to support relaxation and relief from anxiety for a good night’s sleep. Each pack contains 100mg of CBD and 100mg of THC, plus traces of other minor cannabinoids.
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For those who prefer to smoke cannabis, 20:1 Pink Lemonade\nis a fruity cannabis flower from the brand matter. It tastes like a combination of lemon and grapefruit and delivers relief from anxiety while promoting relaxation. It has a THC content of 17 percent.
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The EF90 TXC Vape Cartridge by matter is a distillate vape which contains equal amounts of THC and CBD. It is good for reducing anxiety, easing pain, and supporting better sleep. This cartridge contains 45 percent THC and 45 percent CBD with a flavorful high viscosity extract.
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Matter’s Green Extra Strength capsules offer a different way to consume cannabis with fast-acting capsules containing equal amounts of CBD and THC. These capsules deliver the effects of cannabis quickly relieving pain and anxiety that may interfere with sleep.
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The 20:1 INP Indica Extract by Curaleaf is a full spectrum Indica extract that comes in a dropper format. The extremely potent extract stands at around 75% THC. The full spectrum dropper contains approximately 375mg of major cannabinoids and uses the same decarboxylated oil as the Curaleaf Premium Slim Disposable Vape assortment.
\nWhether it’s caused by stress, pain, or other issues, insomnia can interfere with daily living in many ways - but so can the effects of many popular sleep aids. Cannabis offers safe, natural relief from insomnia without nasty side effects. Today’s 5 best cannabis products can help New Yorkers get a good night’s sleep.
\nIt's easy to get your medical document with the online Telehealth service HelloMD. Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.
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