{"componentChunkName":"component---common-build-question-tags-template-js","path":"/question-tag/insomnia/20","result":{"data":{"allQuestion":{"edges":[{"node":{"id":"Question_10691-markdown","title":"Trying to end pain in body? I'm struggling to eat, sleep, relax. I always feel depressed or paranoid. ","slug":"trying-to-end-pain-in-body-im-struggling-to-eat-sleep-relax-i-always-feel-depressed-or-paranoid","content":"\n_____________________\nFirst and foremost, I encourage you to seek a comprehensive medical evaluation to rule out easily treatable causes of your symptoms including Major Depression with vegetative symptoms, hypothyroidism, PTSD and in middle aged men, low testosterone. If you have psychotic features to your depression including paranoia, auditory hallucinations of thoughts of self harm you may face dangerous risks, potentially aggravated by any added medication. Please be careful using medical cannabis in very high THC concentrations. While THC common in sativa flower concentrations between 15 and 18% can promote a positive mood and creative thinking along with relief of pain and increased appetite, THC concentrations greater than 20% can trigger worsening paranoia and psychotic thinking.\n    For physical pain and the well defined cycle of chronic pain and mood disorder, you may want to explore medical cannabis options of longer duration and with a lessened side effect profile. Cannabis infused transdermal body balms, lotions and massage oils are a cost effective, safe and pleasurable way to achieve remarkable relief of pain arising from structures located beneath the skin. The hands, anterior knees, neck, shoulders, low back, ankles and the plantar surface of the feet are areas of the body where the skin penetration of a cannabis infused transdermal can offer effective relief...without a burden of cost or side effects!\n     You may also achieve remarkable relief of symptoms using a nutrition grade cannabis infused edible in a dose as low as 5 to 10mg of THC. This reliable long duration dosing can offer over 8 hours relief of pain, anxiety and muscle tension in a very cost effective and delicious vehicle of use.\n     Medical cannabis infused THC tinctures and pills in less than 10mg THC dosing are reliable alternatives to the well documented adverse drug reactions and addiction potential seen with prescription benzodiazepine class sedative hypnotics, SSRI and SNRI class antidepressants.\n     Again, I encourage you to seek medical follow up of your symptoms. If you are feeling depressed and have symptoms of suicidal ideation or auditory hallucinations I encourage you to seek urgent care evaluation as soon as possible.\n\ndrsumchai","image":null}},{"node":{"id":"Question_10676-markdown","title":"Can MMJ help me with subtle but yet insomnia causing pain on my left knee?","slug":"can-mmj-help-me-with-subtle-but-yet-insomnia-causing-pain-on-my-left-knee","content":"\"1 yr ago i fell off my skateboard in some freak accident, it ended up me landing on my left knee right on a sidewalk curb. Crazy thing is i decided not to go the hospital that same night so i let it heal on its own, and so it did luckily, i can run, walk, and even play sports but sometimes at night i experience minor pain on my left knee, causing discomfort and insomnia in most cases due to the fact that the pain keeps me awake. I've gone to the doctor several times and all they do is prescribe sleep aids and pain relievers. I myself do not believe in pills, so i went the alternative route to do my research on this. I just turned 18 and im wondering if i can really benefit from this?, because when it comes to pills, it relieves one symptom and has potential to cause more harm as the labels require to state the side effects. Im lost, please help? Thank you ! \"\n_____________________\nMany times there are no physical signs of injury after a fall etc., but pain can continue for no obvious cause. This can be seen especially at night when the distractions of the day are gone and you can concentrate on your body.\nFor people who have localized pain, some localized treatment can help that specific area. There are many topical ointments, lotions or salves that can contain cannabinoids that can be applied to a localized area that just work locally without any psychoactive effects. The higher CBD concentrated ointments can target the CB2 receptors in the joints to just help the pain. Use of trans-dermal patch can lead to some psychoactive effects however.\nWhen the pain that is causing lack of sleep is gone, most people find that sleep is easy to find.\n\n\nPerry Solomon, MD","image":null}},{"node":{"id":"Question_10668-markdown","title":"How do  I prepare cannabis for consumption?","slug":"how-do-i-prepare-cannabis-for-consumption","content":"\"I am a medical marijuana user and I use it for my insomnia.\nI currently smoke it but I really hate doing that. How can I prepare cannabis in food and how do I know how much to use?\"\n_____________________\nOn our HelloMD Health & Wellness we started to address this question as the demand for recipes and understanding how to cook with cannabis is very high! It seems that it is often a natural progression that when people smoke or use cannabis products they start to wonder how they might make an edible or an oil for themself. One word of caution however, if you do make your own products please be sure to keep the item labeled and ideally out of reach and locked away, both so you recognize it contains THC but also so a pet or child will not accidentally ingest it.\n\nThere are hundreds of ways to cook with cannabis. We created a Cannabis 101 on cooking and here I will highlight some of the most important aspects, taken from a recent published post:\n\n\"Cooking with cannabis is a little more complicated than taking the entire plant and tossing it into brownie batter. In addition to producing some unfortunate-tasting brownies nobody would want to eat, doing so would also defeat the purpose of cooking with cannabis, as the herb needs to be processed (via heat) in order to decarboxylate and become psychoactive. Left to its own devices, the human body can't digest the THC found in raw cannabis. Because of this, most cannabis recipes require a form of cannabis extract, such as cannabutter or cannabis-infused oil.\n\nBecause cannabis is fat-soluble (stored in fat), it must always be cooked with some form of fat -- like butter, an oil, or milk. This allows the compounds within the cannabis to release into the fat, maximizing the effects of the plant and creating a better-tasting edible.\"\n\nAs a general rule, 1 teaspoon of cannabis butter or cannabis-infused oil contains 10 milligrams of cannabis, which is a good introductory serving (people who have never used cannabis before will be more comfortable around 5 milligrams per serving). If the consumer would like to alter the serving size as they become more experienced with homemade edibles, they should be sure to start off slowly and move up gradually.\n\nI will provide some links to some great recipes we have collected:\n\nTincture:\nhttps://www.hellomd.com/health-wellness/vegetable-glycerine-tincture-recipe\n\nRice Crispie Treat:\nhttps://www.hellomd.com/health-wellness/marijuana-rice-krispie-treats-recipe\n\nGood 'Ol Brownie:\nhttps://www.hellomd.com/health-wellness/how-to-make-marijuana-brownies-recipe\n\nHope you find this helpful!\n\n\npamelahadfield","image":null}},{"node":{"id":"Question_10664-markdown","title":"What about middle of the night insomnia","slug":"what-about-middle-of-the-night-insomnia","content":"\"I'm trying to figure out how to get relief from middle of the night insomnia. Mainly, I wake up in the 3am hour and cannot fall asleep again. I have some sleepy-time edibles but worry about eating them at that time of the night. I find I have the most success having a small nibble just before I turn in, but that doesn't last to my 3am wake up. Any advice for me? Much appreciated, thank you.\"\n_____________________\nI'm not sure at what time you go to bed, but edibles do typically last about 6-8 hours; for this reason, an edible indica is helpful for a lot of patients that suffer from middle of the night insomnia. It is possible that increasing your dose might help allow you to sleep through the night.  Failing that, you could consider something shorter acting should you wake up in the middle of the night, such as an oral tincture or vaporized medicine. \n\ndredmunds","image":null}},{"node":{"id":"Question_10638-markdown","title":"What marijuana is good for treating insomnia? I have heard it might help me.","slug":"what-marijuana-is-good-for-treating-insomnia-i-have-heard-it-might-help-me","content":"\"I am not a smoker but I am interested in trying anything that may help me get a better night's sleep. I am not sleeping well as I get older but I also think I have a low grade sense of anxiety. My one concern is that marijuana might make me more anxious and therefore I really won't sleep.\"\n_____________________\nSurprising to most people is the fact that the relatively short duration of action of inhaled Cannabis methods renders them less than ideal in promoting a deep and restorative nights sleep...especially when sleep is disturbed by extreme anxiety, chronic multipoint pain and/or circadian rhythm sleep disorders due to travel, shift work, blindness or a brand new baby!\n     Delicious, nutrition grade Cannabis infused edibles in low calorie preparations offer a nutritional boost to a deep, long and restorative nights sleep lasting over eight hours.\n     The pharmacokinetics of Cannabis edibles via the GI tract in an edible containing no more than 20mg THC support their celebrated role in reducing pain and anxiety and muscle tension contributing to both the depth and duration of sleep.\n     Most Cannabis edibles are formulated with Delta 9 THC. THC has biphasic effects on anxiety. In low doses it is anxiolytic- in high doses it can activate the fight flight symathetic nervous system to worsen anxiety and even trigger hypo-mania.\n     Edibles high in fiber, protein and oil naturally traverse the GI tract more slowly and are delivered to the liver and metabolized to 12- Hydroxy THC-when disseminated to the brain and tissues there is a deeply sedating effect that contributes to the depth of sleep and it's duration.\n     In closing, I would also like to clarify the little known fact that the unique cannabinoid CBN-or Cannabinol, is most researched and proven effective for anti-insomnia benefits. The research suggesting an important role for CBN in the treatment of TSD centers on it's critical role in promoting sleep. CBN is a breakdown product of THC. It also acts to suppress muscle spasms and relieve pain.\n\ndrsumchai","image":null}},{"node":{"id":"Question_10603-markdown","title":"What products do I take if I want pain relief and help sleeping? Not interested in getting high.","slug":"what-products-do-i-take-if-i-want-pain-relief-and-help-sleeping-not-interested-in-getting-high","content":"\n_____________________\nWe suggest our BALANCE (hemp CBD) and BALANCE+ (whole plant CBD) vaporizers which patients have reported using for everything from rheumatoid arthritis, to cramps associated with Type 2 diabetes, to athletic injuries, as well as for sleep and stress aids. All of our products retail for between 40 and 60 throughout California and our BALANCE pen is available nationwide through our website at EvoxeLabs.com/Balance.\n\nmichaelkatz\n_____________________\nCannabis is a very diverse plant with numerous uses. Each strain possesses unique properties depending on the genetics of the plant (indica, sativa, hybrid, ruderalis), the way the plant is cultivated (indoor, outdoor, organic, hydro, flowering period) and how it is processed and utilized (dried naturally, hashish, edibles, tincture, decarboxylated or not). \nThe individual who is using the cannabis is also of importance. \nFor the most part, the \"high\" of cannabis is mostly derived from THC, and is modulted by the cannabinoids, terpinoids and other compounds. If you want to avoid psychoactivity then avoid THC. However, many individuals use indica (which has THC) and report that it does not make them feel \"high\", but instead gives relief from pain, anxiety, insomia, muscle spasm and other symptoms. \nIt really all depends on what you mean when you say \"high\", that term is different for everyone, and it is best to experiment with many types of cannabis and methods of ingestion. \nYou may also focus on CBD rich strains that have very low levels of THC.\n\nandrewvanmd\n_____________________\nUsually, the inability to sleep is due to stress and anxiety throughout the day the keeps the mind over active when you try to go to sleep so for optimum results, stress and anxiety must be addressed. I recommend high CBD/ low THC to be administered twice today for focus and clarity during the day but with anxiety and stress relief helping the brain relax at night. If a sativa is used (you are high with a Sativa) in the afternoon consider using high CBD cannabis night because a high CBD combined with the high THC of a sativa will act like an Indica for a better night sleep but if you're using an Indica right after a sativa, you are stimulating your brain yet your body is tired and you will not sleep well. If your back is hurting or any other muscles or joints, consider applying a high CBD topical balm to resolve the pain so you're able to sleep deeply. Keep in mind everyone has their own unique response to the medication so it's best to know how your body responds to THC as well as to CBD's.\n\ndrolson","image":null}},{"node":{"id":"Question_10559-markdown","title":"What is the best strain to help with insomnia?","slug":"what-is-the-best-strain-to-help-with-insomnia","content":"\"I have difficulty falling and staying asleep.\"\n_____________________\n\n![Cannabis is a diverse plant.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_6_04_21_PM_3b42af359a.png)\n\nCannabis is a very diverse plant that grows all over the world. Two broad categories exist; Indica and Sativa. Indica is best remember as \"in da couch\" and it is well suited to treat sleep, pain, and aid in relaxation. It is best to try many different strains and products and decide what works best for you!\n\nandrewvanmd\n_____________________\nSome may say that it is the level of THC that will induce great sleep. That said, most people divide the strains into either Sativa, Indica or a hybrid of the two. The popular stereotype is that Sativa dominant strains will promote a more energetic & creative feeling; some might say euphoric. On the other side, Indica dominant strains will induce a much more predictable sleepy sensation. This is often when people feel 'couch-locked. \n\nAnother thing to consider is the presence of cannabinol or CBN, which is a lesser-known cannabinoid also known for promoting sleep. Unfortunately, it is hard to know how much CBN is in the strain you may have purchased without a lab test. \n\nI'll focus on a few  popular Indica-based strains:\n\n- Purple Kush: Pure Indica and is popular for creating physical relaxation\n\n- Bubba Kush: This is an Indica strain known for creating a sleep effect, easing muscles and a happy mood\n\n- Blueberry: A pure Indica known for helping to alleviate the pain it also induces a nice sleep\n\nOne outlier that is minimally psychoactive is Cannatonic. This cannabidiol (CBD) based strain is not an Indica and contains less THC than many other strains. It is great for medical patients seeking pain relief and the need for sleep.  \n\nI feel the need for help with sleep, and generally, I do not smoke. There are many different ways to ingest cannabis that can deliver sleep-inducing effects. I prefer a sublingual THC spray by Absolute Extracts (available in CA) called 'Sleepytime'. For me, one spray is enough to put me out, but I am very sensitive. A lot of people prefer edibles as the dosage is so reliable. One friend of mine swears by Auntie Dolores (available in CA) caramel corn; she eats one piece of caramel corn before bed every night. \n\nAs with anything, always start slowly. Depending on how you react, a small amount may be enough to get you to sleep whereas too much could have the opposite effect. I hope this helps!\n\nPaula H.\n_____________________\n\n![Screen Shot 2021-11-30 at 6.11.09 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_6_11_09_PM_3037597187.png)\n\nIf you are having difficulty falling asleep, smoking or vaporizing cannabis can help reduce the time it takes to fall asleep tremendously. I know that there are some traditional heavy Indicas that put people to sleep, but my personal selections for sleep are Skywalker OG, Pennywise (1:1 CBD strain), and Royal Kush. Absolute Xtracts actually makes a great Royal Kush CO2 cartridge for a vape pen, which can be nice to use before bed as it is much simpler than smoking and does not make that telltale cannabis smell if you would rather keep your MJ to yourself.\n\nNow smoking or vaporizing is great for the onset of sleep, but this effect normally wears off within a few hours and can still result in you waking at 3 or 4am. I know that you are asking about which strain would be the best for insomnia, however, I think there is another option that may help you stay asleep longer.\n\n![Wana Brands gummies are a popular edible and can be used as a sleep aid.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_17_at_1_08_56_PM_6440bb1268.png)\nEdibles traditionally last longer than smoking or vaporizing and I find that they can keep me sleeping much longer into the morning. You do not usually find strain-specific edibles for sale, however, there are a few brands that sell sleep specific edibles. I've tried Sensi Chew's Insomnia that actually comes with a few mg of melatonin with each dose and I had no issues falling asleep as long as that pack lasted. As pretty much everyone will tell you here - Start low and work your way up with the dosing. You can always take more you can't take less.\n\nryan\n_____________________\n\n![Screen Shot 2021-11-30 at 6.12.43 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_6_12_43_PM_9c41255f5c.png)\n\nThe strains that work best for me, where sleep is concerned,  are Deep Sleep OG and Granddaddy Purple. These two always seem to knock me out. Of course different strains hit different people differently. With that in mind, any straight Indica should do wonders in the sleep department.\n\ndarkestjack\n_____________________\nIndicas work best for me! I have problems finding products that will NOT put me to sleep, because then I oversleep & get terrible headaches.\nIndica is 1st to put me away! Good luck on that\n\ndream15x\n_____________________\nThis is an individual choice. Each person's unique internal chemistry responds to cannabis strains differently, however; Indica strains have traditionally been the most common \"go-to\" products for inducing relaxation and sleep. Several Kush varieties were mentioned in the comments below. They are good places to start. \n\nSome individuals do not tolerate indica strains and find that using sativa strains or hybrids actually provide more relaxation but, I recommend stopping use of them about 60-90 min before your actual bedtime to allow for natural sleep induction. \n\nI also recommend you look at edibles for sleep if you can consistently be in bed for 6+ hours.\nI have found Sensi-chews to be helpful but, pay attention to the dosing. Most people only need 5-8mg of TCH to fall asleep and most dosing is higher than that for packaging purposes. I recommend people cut these products in small portions to find the lowest effective dose which is all you need and much more economical.\n\nBest wishes for relaxing and renewing sleep.\n\ndrgerhart\n_____________________\n\n![Cannabis is a great replacement to alcohol](https://hellomd-cms.s3.us-west-2.amazonaws.com/shutterstock_1489624160_min_82fa15736f.jpg)\n\nUsually sleep disturbance issues begin during the day as we build up stress or anxiety, and then our brain does not want to let go at night. If you find there is chronic brain chatter when you're trying to sleep, be sure to put those thoughts down on paper if there are things that you need to accomplish the next day and that we'll get those thoughts out of your mind but the rest of the chatter you want to shut up with CBD Cannabis. \n\nI usually encourage patients to do an Indica they like for sleep but to keep oral spray of a high CBD, non-alcoholic tincture in the refrigerator so if brain chatter continues please put one spray of the CBD tincture under your tongue so you can sleep. The best sleep seems to be at a CBD:THC = 1:1 so that means if you have done Sativa in PM you need a significant amount of CBD to balance the THC so you can quiet your brain. \n\nSince stress oftentimes starts during today and keeps us awake at night you may want to do some very low dose CBD during the day that is also available as a spray in the mouth or in a vape pen (like AC/DC) for immediate relief of anxiety and pain.\n\nI suspect you will start sleeping if you try this but also remember to stop all blue light exposure a couple hours before bed or at least have a blue light filter if you must do computer or phone work close to bedtime. \nSleep is important so do continue in your pursuit of a good night's sleep without pharmaceutical drugs that will suppress your restorative sleep.\n\ndrolson\n_____________________\n\nCannabis has been shown to promote sleep, both falling asleep and maintaining sleep. Typically the THC in cannabis has a sedative effect, especially in the indica varieties. I would avoid sativa varieties for insomnia because they can have a stimulating effect. This being said, the majority of cases of sleep dysfunction are caused by poor sleep hygiene. What this means is that we have developed habits that do not promote a good night's sleep. I recommend changing these habits first, before taking any medicines. \n\nSome examples: Turning off the screens in your life (television, computer, phones, etc) 1-2 hours before bedtime, no caffeine or other stimulants after mid-afternoon, exercise 30-60 minutes preferably earlier in the day, turn off bright lights at sunset, use more candles and low lighting, take a warm bath or shower before bed, have a cup of herbal tea or warm non-caffeine beverage before bedtime, make a to-do list for the next day to get them out of your thoughts, and read some of a novel before sleeping. There's more, of course, but this is just a list to get you started. Good luck!\n\ndrjacquelynlew\n_____________________\nYes, cannabis does help with insomnia. For the best sleep, look for cannabis with the ratio of CBD:THC of 1:1. For more information, visit the \"insomnia\" discussion board on our website.\n\nrachelnp\n_____________________\nThis is probably one of the toughest questions and most likely anyone you ask will have a different answer. I do not believe there is one best strain of cannabis for insomnia. I personally think you must account for any Cannabis you have used during the day, especially if you have used a highTHC strain. If you already have hi THC in your system, say you use a Sativa during the day, you would want to bring in more CBD in the evening. The best sleep seems to be when your THC and CBD's are close to equal inside your body but if you have too much THC you will have a party going on in your head and you will find you can shut the party down by adding more CBD's. If you only intend to use cannabis first sleep you may want to try a 1:1 Vaporizing oil, tincture, tablet or spraying the mouth. Please, remember to always start low and increase the dosage slowly until you have obtained the optimal results.\n\ndrolson\n_____________________\nStudies have shown that cannabis can improve the quality and duration of sleep and help treat various sleeping disorders.\n\nwendynp\n_____________________\nMany people experience insomnia from time to time. Medical marijuana for insomnia can be a safe and an effective alternative for good sleep but either way, prolonged insomnia needs to be addressed. Cannabis can aid sleep without getting you addicted. Like prescription pills, it doesn't even have side effects such as anxiety, depression and fatigue. Here are few medical marijuana strains that are effective to treat insomnia-\n\nSuper Glue (Hybrid)\nSkywalker\nNorthern Lights\nGranddaddy Purple\n\n\n\npotvalet\n_____________________\nGranddaddy Purple\nSkywalker OG\nSuper Skunk\nWhite Widow\nWhite Rhino\nPurple Urkle\nBlueberry\n\n\n\npotvalet","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/2c6a86d2dbef98dd06895edb62ef67bd/14b42/2bcffccb44112911590f6b3d114f3d4d.jpg","srcSet":"/static/2c6a86d2dbef98dd06895edb62ef67bd/f836f/2bcffccb44112911590f6b3d114f3d4d.jpg 200w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/2244e/2bcffccb44112911590f6b3d114f3d4d.jpg 400w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/14b42/2bcffccb44112911590f6b3d114f3d4d.jpg 800w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/47498/2bcffccb44112911590f6b3d114f3d4d.jpg 1200w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/0e329/2bcffccb44112911590f6b3d114f3d4d.jpg 1600w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/25261/2bcffccb44112911590f6b3d114f3d4d.jpg 7322w","srcWebp":"/static/2c6a86d2dbef98dd06895edb62ef67bd/58556/2bcffccb44112911590f6b3d114f3d4d.webp","srcSetWebp":"/static/2c6a86d2dbef98dd06895edb62ef67bd/61e93/2bcffccb44112911590f6b3d114f3d4d.webp 200w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/1f5c5/2bcffccb44112911590f6b3d114f3d4d.webp 400w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/58556/2bcffccb44112911590f6b3d114f3d4d.webp 800w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/99238/2bcffccb44112911590f6b3d114f3d4d.webp 1200w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/7c22d/2bcffccb44112911590f6b3d114f3d4d.webp 1600w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/68380/2bcffccb44112911590f6b3d114f3d4d.webp 7322w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":228,"numPages":20,"currentPage":20,"id":5389,"name":"Insomnia","slug":"insomnia","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}