{"componentChunkName":"component---common-build-question-tags-template-js","path":"/question-tag/yoga/","result":{"data":{"allQuestion":{"edges":[{"node":{"id":"Question_9444-markdown","title":"Is it appropriate to introduce cannabis into a workout regime such as yoga?","slug":"is-it-appropriate-to-introduce-cannabis-into-a-workout-regime-such-as-yoga","content":"\n_____________________\n  \nThat's a really great question. And if we go back to cannabis helping athletes improve their focus, I know that for, let's just say myself. When I first started doing yoga—I'm a highly competitive person, I would look at everybody else and go, “Oh, she's lower than me or she's doing this stretch better than me,” and I would often find myself comparing myself to other students or just thinking about all the other tasks that I have to do after the yoga class.\nSo, for someone like yourself, by consuming cannabis before going to yoga, it could help you improve your focus, really have that stronger mind-body connection so that you could really feel the stretch. And I also found that because breathing is such a big part of yoga, I am very conscious and aware of my breath when I'm breathing too quickly or too slowly, and by being conscious of my breath I am able to utilize that to further relax myself. And that's how I think you could really incorporate cannabis into your yoga routine.\nhttps://www.youtube.com/watch?v=QdVGnicrpac\n\nseiboshen\n_____________________\nThere are quite a few different styles of yoga, and many kinds of cannabis. The two have gone together for many years.  I would suggest micro-dosing during solo practice or with friends who are also practicing under the effects of ganja. I regularly practice vinyasa flow in temperatures at 90+, and I also have my own personal practice that is slower and I hold postures for longer. Certain types of Cannabis can lower blood pressure and this can become an issue if you are sweating and bending over and standing up rapidly. \"Orthostatic hypo-tension\" Be careful with edibles and other ingestion methods that have a delayed onset, as an over-medicated yoga class might not be fun. Cannabis can really help bring us into the present moment and I have had some of my best work-outs while utilizing a bit of gods green herb.\n\nandrewvanmd","image":null}},{"node":{"id":"Question_10397-markdown","title":"What is your favorite cannabis to smoke before a yoga class and why? ","slug":"what-is-your-favorite-cannabis-to-smoke-before-a-yoga-class-and-why","content":"\n_____________________\nI like to ingest cannabis, such as a \"BetterMood\" capsule. This contains non-psychoactive cannabis and herbs that give you a sense of well-being, overall calm, and a lighter mood. https://evaonline.org/products/better-energy-thca-matcha-beetroot\n\nnixie","image":null}},{"node":{"id":"Question_9927-markdown","title":"Recommendations for S/I joint pain and psoas/illiacus pain?","slug":"recommendations-for-s-i-joint-pain-and-psoas-illiacus-pain","content":"\"I have had 3 spinal injections and am feeling a bit desperate, due to severe psoas/illiacus pain when I wake up (3-4 hours) and ongoing pain over my S/I joint.  My L5/S1 disc space is severely narrowed as well.  Want to find out what is causing the pain.  One Dr working diagnosis is sacroilliitis.  I had 2 injections into the L5/S1 joint (nerve root block did nothing, facet joint injection helped. Then I had an S/I joint injection - numbing agent helped for one day.  Pain is now localized over S/I joint and psoas/illiacus and down front of the leg.  I am trying yoga, and had been taking up to 1200 mg ibuprofen.  My yoga instructor suggested CBD and I was told to do 20/1 day and 8/1 night.  I am getting no pain relief so far, and only minimal muscle relaxation.  Thoughts?\"\n_____________________\n \nUSA OFFICE  : U.S Contact : Call or Text  us :   \n+1 (443) 300-8452 \nEmail us via: willamhackson@gmail.com \n\nwilliam420\n_____________________\n \nUSA OFFICE  : U.S Contact : Call or Text  us :   \n+1 (443) 300-8452 \nEmail us via: willamhackson@gmail.com \n\nwilliam420\n_____________________\nThank you for your question and I am very sorry to hear about your pain. CBD is a wonderful choice for theraputic relief of many medical issues, including pain. I do suggest adding some THC to the CBD given the extent of your injuries and your reported symptoms. Work with your dispensary to find a ratio of CBD: THC that meets your treatment goals.  Many patients have concerns that the THC will make them feel strange but your pharmacist can work with you to find a dosage that can balance the neurological effects of the THC (if any) with therapeutic pain relief. Many patients will use a low THC: high CBD product during the day and a high THC:low CBD product in the evenings and/or during sleep. There isn't a cookie cutter approach to management of pain so what works for one person may not work for another. I suggest keeping a log of all products and dosages you attempt for accurate tracking of what works and what doesn't. Take this log with you to the dispensary for an imformative discussion with your pharmacist. \n\nBest of luck! \n\njennifernp","image":null}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5942,"name":"Yoga","slug":"yoga","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}