{"componentChunkName":"component---common-build-questions-template-js","path":"/questions-and-answers/i-developed-tendinitis-golfers-elbow-from-doing-crossfit-nothing-seems-to-help","result":{"data":{"question":{"title":"I developed tendinitis (golfers elbow) from doing Crossfit. Nothing seems to help.","slug":"i-developed-tendinitis-golfers-elbow-from-doing-crossfit-nothing-seems-to-help","createdAt":"October 8, 2020","image":null,"tags":[{"id":5154,"name":"Cortisone","slug":"cortisone"},{"id":5228,"name":"Elbow","slug":"elbow"},{"id":5599,"name":"Pain","slug":"pain"},{"id":5825,"name":"Tendinitis","slug":"tendinitis"},{"id":5846,"name":"Topical","slug":"topical"}],"childMarkdownRemark":{"excerpt":"\"I have already had two cortisone injections. The pain wakes me up at night, and I can't do any grippy workout exercises…","html":"<p>\"I have already had two cortisone injections. The pain wakes me up at night, and I can't do any grippy workout exercises anymore.  I am looking for something to help with pain and sleep. Would you recommend a topical or is there something I can take internally that would take away the pain, but not make me high so that I cant work out. I don't want to feel drugged up.\"</p>\n<hr>\n<p>I would recommend trying a topical CBD salve, balm, cream or lotion applied directly on the skin over your elbow. There is no high associated with CBD topicals. You could also try a time release patch. They release active product over 3-6 hours. Another option would be a 20:1 CBD:THC tincture on or under the tongue and these can provide 3-5 hours relief. If your pain is preventing sleep, I might introduce a different product such as a 1:1 CBD:THC tincture which would help with night time pain relief and sleep enhancement.</p>\n<p>Remember THC is the psychoactive part of the plant that makes you high. CBD is not psychoactive but is anti-inflammatory and analgesic.</p>\n<p>drbluto</p>","timeToRead":1}},"defaultImage":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/1e164eb4ee29aff63b63675577d389d3/a07a5/question-default-image.jpg","srcSet":"/static/1e164eb4ee29aff63b63675577d389d3/decd9/question-default-image.jpg 150w,\n/static/1e164eb4ee29aff63b63675577d389d3/15aed/question-default-image.jpg 300w,\n/static/1e164eb4ee29aff63b63675577d389d3/a07a5/question-default-image.jpg 600w,\n/static/1e164eb4ee29aff63b63675577d389d3/701ee/question-default-image.jpg 800w","srcWebp":"/static/1e164eb4ee29aff63b63675577d389d3/483a3/question-default-image.webp","srcSetWebp":"/static/1e164eb4ee29aff63b63675577d389d3/e8bcc/question-default-image.webp 150w,\n/static/1e164eb4ee29aff63b63675577d389d3/4fec1/question-default-image.webp 300w,\n/static/1e164eb4ee29aff63b63675577d389d3/483a3/question-default-image.webp 600w,\n/static/1e164eb4ee29aff63b63675577d389d3/2ad7f/question-default-image.webp 800w","sizes":"(max-width: 600px) 100vw, 600px"}}}},"pageContext":{"id":10584,"slug":"i-developed-tendinitis-golfers-elbow-from-doing-crossfit-nothing-seems-to-help","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}