{"componentChunkName":"component---common-build-questions-template-js","path":"/questions-and-answers/what-do-you-recommend-for-sleeping-i-have-severe-insomnia","result":{"data":{"question":{"title":"What do you recommend for sleeping? I have severe insomnia.","slug":"what-do-you-recommend-for-sleeping-i-have-severe-insomnia","createdAt":"October 8, 2020","image":null,"tags":[{"id":5751,"name":"Sleep","slug":"sleep"}],"childMarkdownRemark":{"excerpt":"Melatonin can work well.  Start off at the lowest dose 3 mg and adjust upward to find the right dose for you; maximum 1…","html":"<hr>\n<p>Melatonin can work well.  Start off at the lowest dose 3 mg and adjust upward to find the right dose for you; maximum 10 mg.  And take 2 hours before bed time.  Good luck. </p>\n<p>nursepattie</p>\n<hr>\n<p>Here are some excellent strains to aid sleep:\nQuerkle, Granddaddy Purple, Skywalker, God’s Gift, Afghan Kush and Northern Lights.<br>\nI also highly recommend:\n<a href=\"http://sensiproducts.com/product/sensi-chew-insomnia-with-melatonin/\">http://sensiproducts.com/product/sensi-chew-insomnia-with-melatonin/</a>\n<a href=\"https://www.cbd.org/products/cbd-sublingual-spray\">https://www.cbd.org/products/cbd-sublingual-spray</a> - the 1:1 spray.\n<a href=\"http://dosist.com/formulas/\">http://dosist.com/formulas/</a> - the \"Sleep\" formula</p>\n<p>drkim</p>","timeToRead":1}},"defaultImage":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/1e164eb4ee29aff63b63675577d389d3/a07a5/question-default-image.jpg","srcSet":"/static/1e164eb4ee29aff63b63675577d389d3/decd9/question-default-image.jpg 150w,\n/static/1e164eb4ee29aff63b63675577d389d3/15aed/question-default-image.jpg 300w,\n/static/1e164eb4ee29aff63b63675577d389d3/a07a5/question-default-image.jpg 600w,\n/static/1e164eb4ee29aff63b63675577d389d3/701ee/question-default-image.jpg 800w","srcWebp":"/static/1e164eb4ee29aff63b63675577d389d3/483a3/question-default-image.webp","srcSetWebp":"/static/1e164eb4ee29aff63b63675577d389d3/e8bcc/question-default-image.webp 150w,\n/static/1e164eb4ee29aff63b63675577d389d3/4fec1/question-default-image.webp 300w,\n/static/1e164eb4ee29aff63b63675577d389d3/483a3/question-default-image.webp 600w,\n/static/1e164eb4ee29aff63b63675577d389d3/2ad7f/question-default-image.webp 800w","sizes":"(max-width: 600px) 100vw, 600px"}}}},"pageContext":{"id":9518,"slug":"what-do-you-recommend-for-sleeping-i-have-severe-insomnia","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}