{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/anxiety/3","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3644-markdown","title":"8 Energizing Cannabis Strains to Welcome In the Spring Season","slug":"8-energizing-cannabis-strains-to-welcome-in-the-spring-season","content":"After a year of pandemic worries and long winter, spring has finally sprung. It's a time for clean sweeps, new starts, and the promise of returning to normal life – and cannabis can help. Whether you're planning to clear out your closets, get outside for a long hike, or embark on a new project, we've provided a roundup of eight invigorating cannabis strains for boosting clarity, energy, and productivity. Spring is a time for fresh starts!\n\n### Understandung Strains, THC and Terpenes\n\nMany people associate cannabis with feeling calm, relaxed and an associated pleasant buzz. But there's another side to the cannabis Sativa plant. Some of its many strains can promote feelings of alertness, energy, and mental focus instead of a sleepy \"couch lock.\" \n\nIt really depends on the composition of the cannabis strain you choose. All variants of the cannabis Sativa plant contain more than a hundred compounds. Many of them still haven't been thoroughly researched, but a number of studies have focused on a core group of compounds that occur in relatively large amounts across cannabis strains. \n\nThe best known of these \"primary cannabinoids\" are THC (delta-9 tetrahydrocannabinol), the main psychoactive compound within cannabis. Non-psychoactive CBD (cannabidiol), is also well known and is responsible for many of the medical benefits of cannabis including reducing seizures and anxiety.\n\nEach cannabis strain has a [unique combination of compounds and terpenes](https://www.healthline.com/health/sativa-vs-indica#cannabinoids-and-terpenes), and its effects depend on which ones dominate. Cannabis strains are typically classified as \"sativa,\" \"indica,\" or hybrid – a combination of the two. Although research reveals that [there isn't much difference](https://www.insider.com/why-theres-no-difference-between-indica-and-sativa-marijuana-strains-2020-4) between the two on a molecular level, these labels make it easy to talk about the different effects cannabis may have. \n\n Sativa strains tend to boost energy and enhance focus because they typically contain considerable amounts of THC. This can help create an energizing \"head high\" that helps calm stress and encourage creativity and productivity. The effects of THC are moderated in these strains by the presence of CBD. \n\nLow-THC strains are generally associated with calming, relaxing cannabis effects. That's why strains higher in CBD have many therapeutic applications, such as relief for pain or the symptoms of anxiety and depression.\n\nEvery spring brings new hope and new ambitions – and this year, that's more important than ever. The uplifting, invigorating cannabis strains below can give you the boost you need to launch new projects and get things done this spring.\n\nWith that in mind, here's our collection of energizing, mood boosting cannabis strains to put a spring in your step with the seasonal change.\n\n### Super Silver Haze\nThe award-winning [Super Silver Haze](https://hellomd.com/strains/super-silver-haze) is a Sativa strain with a THC content that ranges between 16 and 23 percent and a minimal amount of CBD. This pine-scented flower is known for its energizing and uplifting effects that encourage creativity and productivity during busy days. \n\nThe mood-boosting effects of Super Silver Haze make it a good choice for relieving stress, anxiety, and depression, and it can support focus and concentration in people with ADD or ADHD. Like other Sativa strains with a considerable amount of THC, Super Silver Haze can also be an effective pain reliever.\n\n### Jillybean\nA hybrid strain with a scent reminiscent of pineapple and mango, [Jillybean](https://hellomd.com/strains/jillybean) boosts energy and elevates mood. Jillybean contains around 13 to 18 percent THC, with less than one percent CBD. The relatively low THC content delivers energizing Sativa effects without triggering the anxiety and paranoia that many high THC strains can cause.\n\n Jillybean's uplifting effects on mood make it a good option for relieving stress and the symptoms of anxiety and depression. It's also helpful for balancing mood during PMS or menopause and relieving minor aches and pains from various causes.\n\n### Dirty Girl\n\nWith a flavor suggesting lemons, berries, and pineapple, [Dirty Girl](https://hellomd.com/strains/dirty-girl) is a fragrant Sativa strain with THC content that reaches 24 percent, with minimal CBD. Dirty Girl boosts mood and motivation, making it a useful companion for powering through daily activities.\n\nDirty Girl's uplifting and energizing effects can help relieve anxiety, stress and depression, and the pain and malaise of migraine. Dirty Girl is known to have a cerebral effect, but it can also be helpful for mild pain.\n\n### Chocolope\n\nChocolope is an [award-winning Sativa strain](https://hellomd.com/strains/chocolope) that produces energizing, motivating effects for better focus and productivity. With a complex, sweet taste and a THC content that ranges between 12 and 22 percent, Chocolope also boosts mood and encourages a sense of overall well-being. \n\nChocolope also appeals to medical cannabis patients seeking relief from depression, anxiety, and fatigue. Its focusing qualities can also support concentration and help people with ADD and ADHD to manage daily tasks.\n\n### Super Lemon Haze\n\nThis popular hybrid cannabis strain is high in terpenes that produce a strong citrus taste and scent. With a THC content that can approach 25 percent, [Super Lemon Haze](https://hellomd.com/strains/super-lemon-haze) has invigorating, upbeat effects that support creativity, motivation and activity. The relatively high THC content can also stimulate the appetite – but it can cause anxiety in those new to cannabis or sensitive to THC.\n\nThe mood-boosting and energizing qualities of Super Lemon Haze can help with anxiety, depression, and chronic fatigue. Some say it can relieve pressure in the head and face from sinus problems and migraine.\n\n### Agent Orange\n\nAlthough this citrusy hybrid strain bears the name of an infamous Vietnam War-era toxin, the name actually refers to its intense orange flavor and scent. \n[Agent Orange](https://hellomd.com/strains/agent-orange) creates a euphoric, energetic feeling that can help you power through the tasks of the day. Afterward, you're likely to feel relaxed but not exhausted.\n\n Along with boosting productivity and mood, Agent Orange can also help to relieve stress and ease migraine pain. With 15 percent THC to around one percent CBD, Agent Orange can also alleviate depression, anxiety, and attention deficit disorder symptoms.\n\n\n### Tangerine\n\nAs its name implies, [Tangerine](https://hellomd.com/strains/tangerine)\n has a strong, distinctly citrus fragrance and flavor that makes it a popular addition to edibles. This sativa strain has a THC content of 18 to 22 percent, but it also averages 2 percent CBD. Tangerine has energizing, mood boosting effects that make it ideal for things like spring cleaning or studying into the night, it's well known for it's uplifting effects\n\nTangerine's mood-boosting effects help relieve depression, anxiety, and stress, making it a popular choice during COVID-19. Because it has a higher CBD content than many other energizing cannabis strains, it can also help with health issues such as chronic pain, nausea, and migraine. \n\n### Super Sour Diesel\n\nSuper Sour Diesel traces its parentage to Super Silver Haze, and [this herbal, earthy Sativa hybrid strain](https://hellomd.com/strains/super-sour-diesel) has many of the same buzzy cerebral effects. Super Sour Diesel contains between 18 and 24 percent THC, so it produces euphoric, energetic effects that encourage creativity and productivity. In large amounts, though, it can cause paranoia and anxiety, so it's wise to consume with caution.\n\nSuper Sour Diesel may relieve migraine pain and pressure, and its mood boosting qualities can help treat depression and anxiety. It can also be helpful in treating chronic pain from a variety of causes.\n\n### How to Use Cannabis to Boost Your Energy\n\nInvigorating, uplifting cannabis strains can be consumed in a variety of ways. Smoking is a time-honored way to get the benefits of cannabis quickly, but burning cannabis can create harmful toxins. \n\nVaping also moves cannabis compounds into the bloodstream quickly but without the toxic byproducts of combustion. It's important, though, to be sure that you're using high-quality vape products and a vape pen that meets safety standards.\n\nEdibles such as gummies, cookies, and beverages can also deliver the energizing effects of cannabis, but more slowly. The cannabis in these tasty alternatives has to be processed in the digestive system before it can enter the bloodstream. Other options include tinctures, oils and concentrates that can be added to foods, salves, or lotions","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/ecc09576247d1897e915e07ac6be2b66/14b42/6e8c62cbae60323a3866043fd1fbd83d.jpg","srcSet":"/static/ecc09576247d1897e915e07ac6be2b66/f836f/6e8c62cbae60323a3866043fd1fbd83d.jpg 200w,\n/static/ecc09576247d1897e915e07ac6be2b66/2244e/6e8c62cbae60323a3866043fd1fbd83d.jpg 400w,\n/static/ecc09576247d1897e915e07ac6be2b66/14b42/6e8c62cbae60323a3866043fd1fbd83d.jpg 800w,\n/static/ecc09576247d1897e915e07ac6be2b66/47498/6e8c62cbae60323a3866043fd1fbd83d.jpg 1200w","srcWebp":"/static/ecc09576247d1897e915e07ac6be2b66/58556/6e8c62cbae60323a3866043fd1fbd83d.webp","srcSetWebp":"/static/ecc09576247d1897e915e07ac6be2b66/61e93/6e8c62cbae60323a3866043fd1fbd83d.webp 200w,\n/static/ecc09576247d1897e915e07ac6be2b66/1f5c5/6e8c62cbae60323a3866043fd1fbd83d.webp 400w,\n/static/ecc09576247d1897e915e07ac6be2b66/58556/6e8c62cbae60323a3866043fd1fbd83d.webp 800w,\n/static/ecc09576247d1897e915e07ac6be2b66/99238/6e8c62cbae60323a3866043fd1fbd83d.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3872-markdown","title":"The 5 Best Medical Marijuana Products for Anxiety in Illinois","slug":"the-5-best-medical-marijuana-products-for-anxiety-in-illinois","content":"\n\n\nAn estimated 19.1% of U.S. adults had any anxiety disorder in the past year. And due to the ongoing COVID-19 pandemic, anxiety among our population has increased exponentially. There are pharmaceutical medications available to treat anxiety, such as [SSRIs](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/ssris/art-20044825), but they may have side effects such as [drowsiness and the sensation of mental dullness](https://www.helpguide.org/articles/anxiety/anxiety-medication.htm). Some of the most common pharmaceutical medications for anxiety are: \n\n- Prozac or Sarafem (fluoxetine)\n- Celexa (citalopram)\n- Zoloft (sertraline)\n- Paxil, Paxeva, or Brisdelle (paroxetine)\n- Lexapro (escitalopram)\n\nThere are healthier natural alternatives to traditional pharmaceuticals to help with anxiety-like cannabis.\n\n### Can Cannabis Cure Anxiety?\n\n\n\n The National Institute on Drug Addiction [posted a study](https://archives.drugabuse.gov/testimonies/2015/biology-potential-therapeutic-effects-cannabidiol) that found \"CBD reduced anxiety in patients with social anxiety subjected to a stressful public speaking task.\" \n\nResearch has found Cannabidiol (CBD) to be a potent anxiolytic that effectively reduces anxiety and the frequency of panic attacks. Tetrahydrocannabinol (THC) can also reduce anxiety at low doses but may increase anxiety at higher doses. If you are seeking a cannabis product to help reduce anxiety, a CBD-rich or CBD-only product is a good place to start. Most legal dispensaries will carry a wide array of CBD products across various consumption methods.\n\nKeep in mind high doses of THC can actually increase anxiety levels, it's best to start slow with a product that contains much more CBD than THC.\n\n### The Best Marijuana Products for Anxiety in Illinois\n\n\n\nIt's not always easy to pick the right cannabis product for a [specific health condition like anxiety](https://hellomd.ca/articles/holistic-approach-to-calming-anxiety). You should always consult medical practitioners, dispensary pharmacists, or budtenders for advice and recommendations for medical marijuana products that best fit your needs. \n\nSome people prefer fast-acting tinctures, while others enjoy long-lasting edibles. The best ways to find out are through research, gathering insight, and experimentation with low doses. \n\nLet's walk through some options - in various consumption methods - of marijuana products for anxiety in Illinois. \n\n### CBD Tangerine by Matter\n\n\n\n[Matter CBD Tangerine](https://www.verilife.com/il/menu/verilife-schaumburg-il) is a fantastic CBD-only tincture that provides immediate relief. A single vial includes 250 mg of CBD and has a tangy tangerine taste. You can pick the tincture up for $44 at [Verilife](https://www.verilife.com/il) in Illinois. \n\n### Chill Tins by 1906\n\n\n\n[1906's Chill Tins](https://www.verilife.com/il/menu/verilife-schaumburg-il) are drops for relaxation and solace. They feature a unique blend of high-CBD cannabis and plant medicine to promote relaxation. Each Chill Drop contains 5mg THC and 25mg CBD. Purchase them for $35.\n\n### Blood Orange Cardamom by CANN\n\n\n\n[CANN's Blood Orange Cardamom infused social tonic](https://www.verilife.com/il/menu/verilife-schaumburg-il) is microdosed with THC (2mg) & CBD (4mg), perfectly crafted to give you a light, refreshing buzz within 10-15 minutes. This product is perfect for those suffering from social anxiety searching for a chance to relax while still enjoying a night out. Crafted in California, the beverage marries blood orange juice from Sicily to the aromatic magic of cardamom, creating a cacophony of citrusy and spicy flavors. Stop into Verilife and pick up a six-pack for $25.\n\n### Tonic Frost by PTS\n\n\n\n[Tonic Frost Popsicles](https://www.verilife.com/il/menu/verilife-schaumburg-il) are a sweet treat with just the right amount of THC and CBD for balanced anxiety relief and relaxation. The edibles contain 75mg CBD and 25mg THC per popsicle. You can buy these weed treats for $35. \n\n### 2:1 Limonene Flower\n\n\n\n[Limonene](https://www.verilife.com/il/menu/recreational-ottawa-il) flower offers a high-CBD option for those who enjoy consuming marijuana the old-fashioned way - in a joint, pipe, bong, or blunt. The effects of this strain are euphoric and anti-anxiety inducing. You can find the flower for $60 per 3.5 grams. \n\nKeep high-CBD marijuana products in mind the next time you feel anxiety setting in. Or plan ahead and stock up. If you haven't yet tried cannabis for anxiety, give it a try. The results may be surprisingly positive. \n\n### Get Your Medical Document & Purchase Medical Cannabis\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and purchase medical cannabis today.\n\n\n\n\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5625,"src":"/static/1dff2b2350475393c75545ace0ee9da7/14b42/c112d01f99b45a37626b7fee0e713334.jpg","srcSet":"/static/1dff2b2350475393c75545ace0ee9da7/f836f/c112d01f99b45a37626b7fee0e713334.jpg 200w,\n/static/1dff2b2350475393c75545ace0ee9da7/2244e/c112d01f99b45a37626b7fee0e713334.jpg 400w,\n/static/1dff2b2350475393c75545ace0ee9da7/14b42/c112d01f99b45a37626b7fee0e713334.jpg 800w,\n/static/1dff2b2350475393c75545ace0ee9da7/47498/c112d01f99b45a37626b7fee0e713334.jpg 1200w,\n/static/1dff2b2350475393c75545ace0ee9da7/0e329/c112d01f99b45a37626b7fee0e713334.jpg 1600w,\n/static/1dff2b2350475393c75545ace0ee9da7/c0c5f/c112d01f99b45a37626b7fee0e713334.jpg 8305w","srcWebp":"/static/1dff2b2350475393c75545ace0ee9da7/58556/c112d01f99b45a37626b7fee0e713334.webp","srcSetWebp":"/static/1dff2b2350475393c75545ace0ee9da7/61e93/c112d01f99b45a37626b7fee0e713334.webp 200w,\n/static/1dff2b2350475393c75545ace0ee9da7/1f5c5/c112d01f99b45a37626b7fee0e713334.webp 400w,\n/static/1dff2b2350475393c75545ace0ee9da7/58556/c112d01f99b45a37626b7fee0e713334.webp 800w,\n/static/1dff2b2350475393c75545ace0ee9da7/99238/c112d01f99b45a37626b7fee0e713334.webp 1200w,\n/static/1dff2b2350475393c75545ace0ee9da7/7c22d/c112d01f99b45a37626b7fee0e713334.webp 1600w,\n/static/1dff2b2350475393c75545ace0ee9da7/238ea/c112d01f99b45a37626b7fee0e713334.webp 8305w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3171-markdown","title":"5 Ways to Beat \"Tech Stress\" During the Pandemic","slug":"5-ways-to-beat-tech-stress-during-the-pandemic","content":"Rolling lockdowns. Social distancing. Working and learning from home. The ongoing COVID-19 pandemic has changed just about every aspect of our lives. \n\nMany people around the world are relying more and more on technology to get work done and stay connected with friends and family, but [studies suggest](https://www.open.edu/openlearn/health-sports-psychology/mental-health/managing-stress-and-anxiety-the-digital-age-the-dark-side-technology)\nthat increased use of computers, smartphones, and other digital tech in these pandemic times may be harmful to the health of both body and mind.\n\nAs the pandemic drags on, and we’re spending more time online than ever, health professionals are [sounding the alarm](https://www.open.edu/openlearn/health-sports-psychology/mental-health/how-manage-the-digital-related-stress-technology?in_menu=747442) about the effects of “tech stress.” \nHere’s a look at five ways to reduce the stresses\ncaused by too much tech. The goal; keep yourself from Zoom-ing your way to ill health in these uncertain times.\n\n### What’s Tech Stress and What Can We Do About It?\n\nProfessionals, from psychologists to productivity experts, have been talking for years about the [effects of too much screen time](https://interestingengineering.com/can-technology-cause-anxiety-and-depression)\non mental and physical health. But the effects of the COVID-19 pandemic have supercharged those effects since people everywhere have been forced to turn to digital devices to accomplish things that, not too long ago, would have been done in person. \n\nThe result? Longer hours sitting in front of computer screens, a greater sense of isolation, and growing anxiety about the state of the world. \n\nThe idea of “tech stress” isn’t new, but for [author Erik Peper](https://goop.com/wellness/health/how-to-relieve-tech-stress/), it takes on new urgency in the era of COVID. \n\n“From an evolutionary perspective, we are designed to alternate sitting, walking, sitting, activities, et cetera. Now we only sit, and it compromises our health,” he says. [Technology is largely responsible](https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics/) for the amount of time we spend sitting, either at a computer for work, or streaming video and scrolling through social media posts on a smartphone for fun. And it also affects our brains, effectively wiring them in new ways.\n\nSome research has shown that spending too much time online affects the ability to focus and concentrate. The “always-on” nature of the Internet and social media can be so stimulating that real life seems boring and dull by comparison. \n\nAnd in a physical sense, [blue light from computer screens](https://www.bettervisionguide.com/blue-light-eye-damage/) can stress the eyes and even affect circadian rhythms that govern normal sleep and waking cycles. That’s why people who spend time on smartphones or computers just before bed often have disrupted sleep or have trouble falling asleep.\n\nSocial media, too, [has been shown](https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health) to contribute to anxiety and depression. Social media use has risen among most demographic groups during the pandemic, allowing people to stay connected with family, friends, and colleagues. \n\nBut psychologists caution that spending too much time on social media can cause negative comparisons with other people and FOMO, or fear of missing out. FOMO causes anxiety when you view or read about the fantastic adventures and experiences other people are having, and you’re not. Some research indicates that people can feel more isolated, not less, when they spend a lot of time on social media sites.\n\n### Working at Home Can Cause More Stress\nA [recent survey](https://www.cnbc.com/2020/07/28/remote-work-burnout-is-growing-as-coronavirus-pandemic-stretches-on.html) reveals that 69 percent of people forced to work at home due to coronavirus restrictions were experiencing symptoms of burnout, stress, and anxiety. \n\n[Working from home](https://www.verywellmind.com/the-stress-of-working-from-home-4141174) offers definite benefits, including a flexible schedule, no commute, and the option of working in comfy clothes. But as people struggle to balance work and home life and spend longer hours at the computer than ever before, they’re sleeping less, worrying more. This puts mental and physical health at risk.\n\nWorking from home can blur the distinction between work and home life. Without a regular schedule and rituals to signal a shift from work to home, many of today’s new telecommuters find themselves in work mode all the time. You may be answering emails, finishing projects, and conducting Zoom meetings at all hours instead of taking a break for relaxation and time with friends or family. \n\nHomeworkers struggle with distractions and a lack of a dedicated workspace. Sitting at a desk or table all day causes muscle stiffness and circulation problems, and staring at screens late at night strains the eyes and disturbs sleep. Homeworkers worry about finances, productivity, and a lack of free time while keeping up with daily tasks and helping children with online learning. \n\nToo much sitting and computer time can affect our health in many ways, but there’s a long list of things you can do to change that. \n\nHere are five ways to tame the tech stress in your life.\n\n### Move More \n\nErik Peper points out that when people sit too long at a computer, their muscles tense and stiffen, and they slump, which makes it hard to breathe properly. \n\nPay attention to your posture – sit up straight, with feet flat on the floor. Take movement breaks to stretch, walk, or even do a quick 10 to 15 minute workout throughout your day. \n\nIt’s estimated that all you need is [11 minutes of exercise](https://www.nytimes.com/2020/12/02/well/move/exercise-sitting-longevity.html) to offset a day spent sitting. Consider walking out into nature, too – that can help ground you in the real world and break the hold of technology for a few minutes. Moving the legs activates the “second heart” – the leg muscles that help to pump blood back to the heart.\n\n### Set Limits Around Technology. \n\nSome wellness experts recommend putting strict limits on the time you spend using technologies like smartphones. Turn off your phone and exit screens at least half an hour before bedtime. Set specific times for checking email and returning calls and messages, and consider leaving your phone in another room or turning it off before going to bed.\n\nEstablish a regular quitting time for work, and make a special effort to do things that aren’t computer-related. Activities involving movement and the hands, such as cooking, playing a sport or musical instrument, or crafts, can help rebalance the entire body.\n\n### Take Time to Breathe \n\nLong hours at the computer, especially if you’re slumping or slouching, can compress the diaphragm, so that your breathing becomes shallow. \n\nSet a reminder to stop and take a few deep breaths throughout the workday and work in clothing that’s loose around the waist. A [simple breathing practice](https://www.hellomd.com/articles/the-health-benefits-of-breathwork-for-the-body-and-mind) can be meditative and help to reduce anxiety.\n\n### Try Blue Light Blockers for Sleep\n\nYou don’t need a prescription for computer glasses that filter out harsh blue light from computer screens. Consider adding a screen filter to your computer and setting phone and tablet screens to night mode after dark to reduce blue light effects on sleep. And when you’re working, take frequent breaks to rest your eyes. Look into the distance and be sure to blink several times. \n\n### Consider Cannabis\n \nThe many compounds in cannabis, [especially cannabidiol, or CBD](https://www.hellomd.com/articles/diy-recipe:-our-stress-busting-cbd-infused-green-smoothie), can help to quell anxiety and promote relaxation. \n\nTry a CBD tincture or oil, or a few cannabis edibles to calm down after work. Or smoke a relaxing cannabis strain to transition out of work and into “home time” away from devices and the workday's tensions.\n\nFrom Zoom meetings to virtual school, today’s digital technologies help keep life moving during the pandemic, but they come with risks. Managing “tech stress” is key to staying well in these strange times, with straightforward strategies anyone can do.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/e7da0cb65f74b899ace1a0c33d575b91/ee604/36b7332feab4278de1f1a0d8e23c4e94.png","srcSet":"/static/e7da0cb65f74b899ace1a0c33d575b91/69585/36b7332feab4278de1f1a0d8e23c4e94.png 200w,\n/static/e7da0cb65f74b899ace1a0c33d575b91/497c6/36b7332feab4278de1f1a0d8e23c4e94.png 400w,\n/static/e7da0cb65f74b899ace1a0c33d575b91/ee604/36b7332feab4278de1f1a0d8e23c4e94.png 800w,\n/static/e7da0cb65f74b899ace1a0c33d575b91/f3583/36b7332feab4278de1f1a0d8e23c4e94.png 1200w","srcWebp":"/static/e7da0cb65f74b899ace1a0c33d575b91/58556/36b7332feab4278de1f1a0d8e23c4e94.webp","srcSetWebp":"/static/e7da0cb65f74b899ace1a0c33d575b91/61e93/36b7332feab4278de1f1a0d8e23c4e94.webp 200w,\n/static/e7da0cb65f74b899ace1a0c33d575b91/1f5c5/36b7332feab4278de1f1a0d8e23c4e94.webp 400w,\n/static/e7da0cb65f74b899ace1a0c33d575b91/58556/36b7332feab4278de1f1a0d8e23c4e94.webp 800w,\n/static/e7da0cb65f74b899ace1a0c33d575b91/99238/36b7332feab4278de1f1a0d8e23c4e94.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3170-markdown","title":"The Essential Holiday Gift Guide: 4 Experience-Based Gifts to Celebrate the End of 2020","slug":"the-essential-holiday-gift-guide-4-experience-based-gifts-to-celebrate-the-end-of-2020","content":"As the holidays approach, we're entering the gift-giving season. But 2020 has been such an odd year, and it got us talking around the office, the Zoom office, that is. We asked ourselves what kind of gifts would be best for our friends and family? \n\nWe collectively thought it should be something with significance, especially since we may be celebrating at a distance. Our answer is to give experience-based gifts, something that will bring a smile to our loved one's faces and perhaps a lasting positive impact.\n\nWe published [4 Experience-Based Holiday Gift Ideas for An Unusual Holiday Season](https://www.hellomd.com/articles/4-experience-based-holiday-gifts-for-an-unusual-holiday-season), and we follow with some additional ideas to get your holiday gift-giving juices flowing.\n \nHere are 4 more \"Experiential\" celebratory gifts to bring 2020 to a resounding close:\n\n\n\n### 1. Give the Gift of a [Yoga Practice](https://www.hellomd.com/articles/cannabis-and-yoga-a-match-made-in-heaven)\n\nSince the start of the pandemic, in-person yoga classes have been a thing of the past. If you miss the community vibe of getting your downward dog on, you can get the next best thing. Online yoga classes with a teacher who gets to know you. \n\nIt may not be the same as going to the yoga studio, but some yoga teachers, like [Nat Kendall](https://www.natkendall.com/), have the ability to create connections, busting down the Zoom barrier and create community.\n\nNat is a recording artist (he gets a good chant on in every class) and a devoted student of yoga. He shares his wisdom about yoga in a heartfelt and grounded practice that is accessible for beginners and challenging enough for long-time practitioners. \n\nNat's teachings pour through online practices in an inspired way. He also teaches the necessary techniques for good yogic form with insights that enlighten your spiritual path and yogic journey. \n\n\n\n### 2. Give the Gift of Microdosing: One-on-One Personal Coaching\n\n[Microdosing](https://www.hellomd.com/tag/microdosing) is all the rage for both cannabis and [psychedelics](https://www.hellomd.com/tag/psychedelics). It's the practice of consuming small amounts of a substance in a \"[sub-therapeutic, or sub-threshold](https://www.hellomd.com/articles/microdosing-a-better-way-to-take-cannabis), amounts so low that they wouldn’t produce the whole-body effect of a full dose, but high enough that a cellular response could be observed.\"\n\nNumerous health benefits come from microdosing cannabis or psychedelics. These benefits vary based on the substance. For cannabis, microdosing may help with **chronic pain**, **anxiety**, and **sleep**. With psychedelics, people have anecdotally reported that it helps **alleviate depression** and **anxiety** and may increase the feeling of **focus** and **creativity**. But, if you're new to either, how do you get started? \n\n[We think a personal coach](https://www.bliss-theory.com/) is a good entry point and a safe way to explore unchartered territory.\n\nAt different times, Pamela Hadfield, co-founder of HelloMD, [transformed her physical and mental health](https://www.bliss-theory.com/blog/tales-of-a-suburban-mom-microdosing-cannabis-for-my-migraines-and-then-lsd-for-depression) microdosing cannabis and then psychedelics. She's a well-known educator and advocate for alternative paths of wellness and has been featured in **Rolling Stone** and **Forbes magazine**.\n\nPamela is also the Founder of [Bliss Theory](https://www.bliss-theory.com/) where she offers [one-to-one coaching for women](https://www.bliss-theory.com/whats-bliss-theory). The Bliss Theory coaching philosophy is based on transformational thinking principles and step-by-step personalized guidance on microdosing cannabis and/or psychedelics. \n\n\nChani's best-seller \"You Were Born for This\"\n\n### 3. Give the Gift of a Self Guided Astrological Reading\n\n[Chani Nicholas](https://chaninicholas.com/) is a Los Angeles-based, New York Times best-selling astrologer and author of You Were Born For This: Astrology for Radical Self-Acceptance (HarperOne, January 2020). She is AWESOME, and we love her book, which is the guide to all-things astrological.\n\nOK, here's the cool and the gift-giving part. You can go onto Chani's site and [input the birthdate details of the person](https://chart.chaninicholas.com/) you want to gift-give, and it pulls up all the relevant information for that specific chart. \n\nIn her book, \"Chani shows how your birth chart -- a snapshot of the sky at the moment you took your first breath -- reveals your unique talents, challenges, and opportunities.\" Fun! \n\n\n\n### 4. Give the Gift of Self Knowledge and Growth\n\n[One Commune](https://ww2.onecommune.com/) is the online spot for personal growth. Their online courses feature some of the most enlightened thinkers of our time, including Deepak Chopra, Russell Brand (an amazing thought leader on addiction and recovery), Marianna Williamson, and more. Whether you're looking for spiritual growth, optimal health, or a way to impact the world, there's a fascinating course waiting.\n\nHappy gift-giving from the HelloMD Team!\n\n### Get a Medical Marijuana Card Online\nIt's easy to get your medical marijuana document with the online [Telehealth service HelloMD](https://www.hellomd.com/get-started/). Register, pay, and receive an online medical consultation with a licensed practitioner and purchase medical cannabis today. You don't pay unless you're approved!","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAANABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAMEBf/EABUBAQEAAAAAAAAAAAAAAAAAAAID/9oADAMBAAIQAxAAAAGa5KpU2DHC/wD/xAAbEAADAAIDAAAAAAAAAAAAAAABAgMAERMiMf/aAAgBAQABBQKYMnBVX2DnomO/K08//8QAFxEBAAMAAAAAAAAAAAAAAAAAAgEQQf/aAAgBAwEBPwFGcr//xAAVEQEBAAAAAAAAAAAAAAAAAAARAP/aAAgBAgEBPwFYv//EABwQAAICAgMAAAAAAAAAAAAAAAABERICEDEyQf/aAAgBAQAGPwJW6lkTp4+QVXB//8QAGhAAAwEBAQEAAAAAAAAAAAAAAREhAFExcf/aAAgBAQABPyGxHh3GUYMyoAhEP3ECzwYaI/M+3q7/2gAMAwEAAgADAAAAELD/AP/EABcRAQEBAQAAAAAAAAAAAAAAAAERACH/2gAIAQMBAT8QmBzUOb//xAAXEQEBAQEAAAAAAAAAAAAAAAABABEx/9oACAECAQE/EDs2m//EAB0QAQEAAgEFAAAAAAAAAAAAAAERADFBIVFhcYH/2gAIAQEAAT8Qqh6ni6+XLqpewHPvLjBB6MnSh85TQ1LtHbFIyGAWXjP/2Q==","aspectRatio":1.5037593984962405,"src":"/static/02c6940835d162ce4e59ecc89e84b9c7/14b42/9ed3ef914499f27c5c312e8c541347a1.jpg","srcSet":"/static/02c6940835d162ce4e59ecc89e84b9c7/f836f/9ed3ef914499f27c5c312e8c541347a1.jpg 200w,\n/static/02c6940835d162ce4e59ecc89e84b9c7/2244e/9ed3ef914499f27c5c312e8c541347a1.jpg 400w,\n/static/02c6940835d162ce4e59ecc89e84b9c7/14b42/9ed3ef914499f27c5c312e8c541347a1.jpg 800w,\n/static/02c6940835d162ce4e59ecc89e84b9c7/47498/9ed3ef914499f27c5c312e8c541347a1.jpg 1200w,\n/static/02c6940835d162ce4e59ecc89e84b9c7/2d2b9/9ed3ef914499f27c5c312e8c541347a1.jpg 1254w","srcWebp":"/static/02c6940835d162ce4e59ecc89e84b9c7/58556/9ed3ef914499f27c5c312e8c541347a1.webp","srcSetWebp":"/static/02c6940835d162ce4e59ecc89e84b9c7/61e93/9ed3ef914499f27c5c312e8c541347a1.webp 200w,\n/static/02c6940835d162ce4e59ecc89e84b9c7/1f5c5/9ed3ef914499f27c5c312e8c541347a1.webp 400w,\n/static/02c6940835d162ce4e59ecc89e84b9c7/58556/9ed3ef914499f27c5c312e8c541347a1.webp 800w,\n/static/02c6940835d162ce4e59ecc89e84b9c7/99238/9ed3ef914499f27c5c312e8c541347a1.webp 1200w,\n/static/02c6940835d162ce4e59ecc89e84b9c7/3c324/9ed3ef914499f27c5c312e8c541347a1.webp 1254w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3132-markdown","title":"3 Combinations of Terpenes and Vitamins to Beat Stress, Insomnia and Chronic Pain","slug":"3-combinations-of-terpenes-and-vitamins-to-beat-stress-insomnia-and-chronic-pain","content":"Biting into a fresh, juicy orange is a tasty way to get your daily dose of immune-boosting Vitamin C, but that orange [also contains a hefty helping of terpenes](https://abstraxtech.com/blogs/learn/boost-your-immune-system-with-vitamin-c-and-citrus-terpenes) – natural substances that not only add flavor and fragrance but also plenty of benefits for the health of body and mind. Vitamins and terpenes go hand in hand for good health, and they can also be combined in many ways. \n\n### Combining Terpenes and Vitamins for Better Health\n\nThe natural way to get your terpenes and vitamins is through whole foods that contain them both. But terpenes [can also be added](https://trueterpenes.com/how-to/pair-terpenes-food-drinks/) to all kinds of foods and beverages not only for extra flavoring and aromas, but also for their health benefits. \n\nWe've listed three excellent terpene and vitamin combinations to get you started with eliminating stress, boosting a better night's sleep or combatting chronic pain. We also go into depth about the additional health benefits of terpenes as nature's ultimate defense!\n \n### 1. Limonene & Ashwagandha for Stress Relief\n\nLimonene is found in the rind of citruses such as orange and lemon and is even found in juniper. It is suggested that the terpene limonene will provide relief from anxiety and stress. Cannabis strains that are abundant in limonene are White Fire OG, Purple Hindu Kush, and Cinex.\n\nAshwaganda, also called Indian ginseng, is an adaptogenic herb that is known to help with stress, anxiety relief, and depression. A [recent study](https://insights.ovid.com/crossref?an=00005792-201909130-00067) showed that participants given ashwagandha for 60 days showed marked improvement from symptoms of depression.\n\n### 2. Linalool & Vitamin D for Better Sleep\n\nLavender scented sachets are put in underwear drawers, and yoga studios pass out lavender-sprayed eye covers during finally resting. The terpene linalool gives lavender its unique scent known to soothe frazzled nerves and promote a better night's sleep through its calming, relaxing effects. Cannabis strains high in linalool are Grandaddy Purple, Lavender Kush, and Fire OG.\n\nCombining Vitamin D with linalool may be a winning combo for sleeping through the night. Vitamin D deficiency is linked to poorer sleep quality and quantity. Studies have shown that shorter sleep duration is linked to a lack of Vitamin D.\n\n### 3. Caryophyllene & Vitamin B3, B12 for Chronic Pain\n\nCaryophyllene is a terpene well known for its pain-relieving qualities and is found in rosemary, cloves, hops, and more. If you think of black pepper and its spicy kick, caryophyllene is behind that! Caryophyllene works with the endocannabinoid receptors in our body to fight inflammation. Studies have shown caryophyllene reduces pain in mice. Cannabis strains with caryophyllene are Bubba Kush, Sour Diesel and GSC.\n\nVitamin B is well-known to give an added energy boost, especially when we need a kick in the pants but it also helps combatting chronic pain. B12 helps with cell reproduction but also acts protects our nerves. B3 promotes a strong nervous system and also boosts the effects of over the counter medications such as ibuprofen.\n\n### ...But What Are Terpenes?\n\nTerpenes are natural chemicals found in plants, insects, and animals. They're [part of a large chemical family](https://burdockgroup.com/regulatory-framework-of-terpenes-for-dietary-supplements/) consisting of various combinations of a precursor called isoprene. So far, science has identified over 10,000 known types of terpenes. They can be classified according to the number of isomers, or replications of the isoprene molecule, that they contain.\n\nTerpenes typically add flavor and fragrance to plants of all kinds. That orange we mentioned; it gets its sweet citrus scent and taste from terpenes, including limonene. This zesty terpene is also abundant in other citrus fruits, including lemons (of course), limes, grapefruit, and tangerines. \n\nThe rich, earthy scent of pine needles comes from a terpene called [pinene](https://www.hellomd.com/articles/know-your-terpenes-pinene), which is also found in plants such as celery and rosemary. Likewise, the terpene linalool adds a sweet floral scent to plants like lavender, jasmine and thyme.\n\nPlants are the major source of terpenes, and these substances are also found in insects, who use them to repel invaders and attract mates. Terpenes are also produced by some animals' livers and tissues, like the high-level sesquiterpene (one that contains three units of isoprenes) squalene. \n\n### How to Use Terpenes\n\nTerpenes can also be synthetics developed in laboratories, and they can also be bioengineered from natural substances such as yeast and bacteria. In a recent development, scientists developed the terpene limonene from the e. coli bacterium – the one responsible for massive outbreaks of \"food poisoning\" and unpleasant gastric distress.\n\nTerpenes from all these sources are used in products such as food flavorings, essential oils, personal care items like soaps and shampoos, and even industrial solvents and cleansers. \nBut any terpene product developed for consumption in the US, such as a flavoring, must have the label Generally Regarded as Safe, or GRAS, from the Food and Drug Administration. Because terpene isolates are a relatively new product, they need to qualify as a New Dietary Ingredient, or NDI. Getting that designation depends on the original source of the terpene.\n\nTerpenes can only qualify as a dietary ingredient if it can be clearly established that they came from a source that's generally regarded as food. For example, the terpene beta-caryophyllene can come from cannabis, lima beans, and insects like the Asian Lady Beetle. But only b-caryophyllene extracted from the plant sources could be considered an NDI. \n\nLadybugs don't count – unless they were once considered edible.\n\n### The Hidden Health Benefits of Terpenes\n\nBut terpenes don't have to be consumed in order to provide considerable health benefits. Terpenes such as linalool, a substance found in the soothing lavender plant, can also be used in aromatherapy or skin preparations. Terpene oils can also be added to vaping cartridges.\n\n Research on terpenes continues to reveal an array of health benefits. Many [common terpenes](https://trilogia.com/blogs/stories/6-terpenes-your-immune-system-will-love) including linalool, limonene and myrcene, a terpene found in mangoes, lemongrass and several herbs, can [boost immune functioning.](https://pubmed.ncbi.nlm.nih.gov/15778119/) and reduce inflammation. \n\n[Some studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120914/) have discovered that some terpenes including alpha-humulene and alpha-phellandrine can actively induce apoptosis, or the process of cell death, which could make them a potent tool for [fighting certain kinds of cancer](https://labeffects.com/four-terpenes-known-to-have-anti-cancer-properties/#:~:text=Many%20terpenes%20have%20been%20studied,including%20breast%20and%20pancreatic%20carcinomas).\n. \nOther terpenes such as linalool and beta-pinene can help to reduce anxiety and depression. And [myrcene](https://www.hellomd.com/articles/know-your-cannabis-terpenes-myrcene) has the unique function of increasing the permeability of the blood-brain barrier. This layer of endothelial cells prevents toxic or damaging substances from entering the brain, but it can also keep beneficial substances such as medications out. Myrcene can act as a kind of \"escort\" for those substances to help them reach the brain.\n\n On their own, terpenes have considerable benefits for the body and mind. And when they're combined with vitamins, studies suggest that those benefits become even more powerful.\n\n### The Terpene-Vitamin Connection\n\nTerpenes work closely with vitamins to enhance immune-boosting and a myriad of other health benefits. Terpenes and vitamins both occur naturally in many foods, such as oranges, mangos, and hops. The grain used to make beer, so eating these foods naturally provides the health benefits of both.\n\nThe fat-soluble vitamins A, E, D and K can [actually be classified as terpenes](https://chem.libretexts.org/Bookshelves/Organic_Chemistry/Supplemental_Modules_(Organic_Chemistry)/Lipids/Properties_and_Classification_of_Lipids/Lipid_Soluble_Vitamins#:~:text=Vitamins%20A%20is%20a%20terpene,remaining%20three%20rings%20remain%20unchanged.) themselves. These fat, or lipid-soluble, are stored in the body's fat cells and have structures derived from the basic isoprene units that form terpenes. For example, vitamin D, an essential vitamin that supports immunity, bone growth, and many other functions, comes from a steroid called ergosterol, a distant derivative of the terpene squalene. \n\nBecause terpenes occur naturally in so many foods and plant products, they're generally considered non-toxic and safe for consumption. They can safely be combined with various vitamins to boost their beneficial properties. Terpenes can be harmful, though, and that's largely due to their processing. \n\nToday, terpenes are sold as isolates, pure terpenes in the form of oils or powders that are extracted from the natural source through a variety of processes that can involve toxins or impurities. That can become dangerous if these terpene formulations are heated to high temperatures, such as in dabbing or vaping cannabis.\n\nTerpene isolates from a variety of plant sources including cannabis are sold by companies around the world. If you'd [like to try adding terpenes](https://monq.com/eo/terpenes/terpenes-overview/)\n to your diet, check the labels and manufacturing information to ensure that the terpenes you buy are:\n\n- Labeled GRAS, or food-grade\n- Have been produced with toxin free processes\n- Pure terpenes without added ingredients\n\nThe health benefits of vitamins have been well known for years. But now, research is revealing a multitude of benefits from plant terpenes like myrcene and linalool – and these natural substances can pair with familiar vitamins to boost immune function, improve mood, and more.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/8654ab4f0baec7775ef61a1d431ed899/ee604/4611612c3433f68d88f94141972f3bda.png","srcSet":"/static/8654ab4f0baec7775ef61a1d431ed899/69585/4611612c3433f68d88f94141972f3bda.png 200w,\n/static/8654ab4f0baec7775ef61a1d431ed899/497c6/4611612c3433f68d88f94141972f3bda.png 400w,\n/static/8654ab4f0baec7775ef61a1d431ed899/ee604/4611612c3433f68d88f94141972f3bda.png 800w,\n/static/8654ab4f0baec7775ef61a1d431ed899/f3583/4611612c3433f68d88f94141972f3bda.png 1200w","srcWebp":"/static/8654ab4f0baec7775ef61a1d431ed899/58556/4611612c3433f68d88f94141972f3bda.webp","srcSetWebp":"/static/8654ab4f0baec7775ef61a1d431ed899/61e93/4611612c3433f68d88f94141972f3bda.webp 200w,\n/static/8654ab4f0baec7775ef61a1d431ed899/1f5c5/4611612c3433f68d88f94141972f3bda.webp 400w,\n/static/8654ab4f0baec7775ef61a1d431ed899/58556/4611612c3433f68d88f94141972f3bda.webp 800w,\n/static/8654ab4f0baec7775ef61a1d431ed899/99238/4611612c3433f68d88f94141972f3bda.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3130-markdown","title":"5 Natural Supplements to Boost Your Mental Health","slug":"5-natural-supplements-to-boost-your-mental-health","content":"Anyone who has ever struggled with a mental disorder such as anxiety or depression knows mental health is not a perfect state of mind, but rather a constant state of mindfulness. Mental Health requires regular maintenance, monitoring, and responsiveness to changes. As part of a body that needs exercise, sleep and fuel, our mind will tell us when it needs something, if we listen. \n\nIf your mind is speaking to you, especially during the stressful times of COVID-19, maybe you’re feeling unmotivated, overwhelmed or anxious—there are ways to treat yourself, or add to your therapy or conventional medications. Here are a few of Nature’s best supplements for mental health:\n\n### Vitamin D\n\nSunshine is a mood-brightener on the eyes--and on the skin, it turns out, as UV must penetrate skin to trigger Vitamin D synthesis in the body. It turns out you need Vitamin D to absorb calcium, and a growing number of psychiatrists and physicians are prescribing it to help with symptoms of depression. \n\nAccording to the [CDC,](https://www.cdc.gov/nchs/data/databriefs/db59.pdf) roughly one-third of women in the U.S. are at risk of Vitamin D deficiency or inadequacy. Levels of 30-50 ng/mL of blood seem to be what health professionals are currently targeting, and 800-2000 or more international units (UIs) of vitamin D are the typical daily dose. \n\nLow levels of vitamin D are caused by sunscreen prohibiting UV penetration, and by spending workdays indoors as the rays needed to make vitamin don’t travel through glass. Living in northern climates does not affect D levels, according to the [Institute of Medicine, Food and Nutrition](https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#en1). Ask for a vitamin D test at your next checkup to assess your level.\n\n### Fish or Flaxseed Oil (Omega-3s)\n\nMore than a decade ago, scientists studying human longevity began to discover an inverse correlation between fish consumption and depression. Since then, Omega-3s have become the alpha supplement for heart and health. The body cannot synthesize Omega-3 fatty acids itself, so we must consume them. And, if you’re a vegetarian or don’t consume fish three times a week, you probably need this supplement.\n\nOmega-3s’ mental health properties are said to come from their ability to readily absorb into the central nervous system and facilitate your mood-regulating neurotransmitters, dopamine and serotonin. Fish Oil supplements contain eicosapentaenoic acid (EPA), which aids in the release of serotonin, as well as docosahexaenoic acid (DHA), which supports your brain’s pathways, according to the [Oakland Research Institute.](https://www.fasebj.org/doi/pdf/10.1096/fj.14-268342?sid=1d83fd38-22b8-4149-9fb0-e74d3640384d) \n\nFor vegetarians, Flaxseed Oil is a great alternative and is the richest source of a third, health-giving omega-3, alpha-linolenic acid (ALA). Studies indicate omega-3 supplements will at the very least do no harm, and are widely recommended. \n\n### CBD\nWith medical marijuana legalized in the majority of US states, and a growing body of research confirming the efficacy of cannabis compound cannabidiol [CBD, HelloMD’s](https://hellomd.com/blogs/articles/how-cbd-can-help-with-mood-disorders) Dr. Richard Kim confirms that CBD strongly supports the production of mood-boosting neurotransmitters. This is especially the case for serotonin, which new studies confirm may be as effective as prescription medications for mood disorders. \n\nAs a supplement to support mental health, CBD acts on the nervous system’s own complex network of cannabinoid receptors, as well as the brain’s serotonin pathways, to regulate mood. There are a thousands of different strains of CBD, many with no THC content—which is the psychoactive that causes “high” or euphoric feelings associated with marijuana. \n\nOne study from 2018 published in the Journal of Affective Disorders found that [cannabis low in THC and high in CBD seemed to reduce depression symptoms,](https://www.sciencedirect.com/science/article/pii/S0165032718303100) while patients reported that high-THC/high-CBD cannabis worked best against stress.\n\nThe best place to find what works for you is to [consult with or find a prescribing doctor](www.hellomd.com) for medical CBD. If your state hasn’t legalized medical marijuana, low-dose cannabis shops are popping up everywhere. HelloMD advises experimenting to find the type and amount of CBD for your best balance, as cannabis can affect people in different ways. \n\n### Vitamin B Complex with Folate\n\nVitamin B is actually 8 vitamins. The most well-known being folate, B6, B12, thiamin, riboflavin and niacin. B vitamins are important as they help DNA synthesis and are crucial in neurological function. Vitamin B12 is often recommended to the elderly complaining of issues with impaired cognition, according to [Psychology Today,](https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201709/b-vitamins-play-important-roles-in-mental-health-care) which also reports that low levels of folate, niacin and thiamin were associated with [cognitive impairment in general.](https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201709/folate-depression-schizophrenia-and-dementia) Low levels of folate and B12 have been found in studies of depressive patients, as well, according to an article in the [Journal of Psychopharmacology.](https://www.ncbi.nlm.nih.gov/pubmed/15671130)\n\nLook for a supplement with a well-balanced complex of B vitamins, including: Methyl Folate (not Folic Acid, as 40% of women cannot synthesize it), Methylcobalamin as it is a form of B12 that supports brain and nerve tissue, and Pyridoxal 5-Phosphate (P-5-P) as it is a form of B6 that controls the metabolism of amino acids and aids in the production of neurotransmitters including serotonin. \n\n### Melatonin as Needed + a Women’s Multivitamin\n\nThe best thing you can do for your mental health is get your sleep, eat a balanced diet and exercise regularly. While there are unfortunately no supplements for exercise, you can give your body an assist with two other basic needs. \n\nSleep is the panacea of mental health, and lack of it dramatically impairs emotional regulation. In fact, [Harvard Health research](https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health) found sleep problems may be a risk factor for developing an anxiety disorder, and preceded depression 69% of the time. Beyond employing the practices of sleep hygiene, supplementing with Melatonin, the hormone that regulates our sleep-wake cycle, helps insomniacs young and old sleep and can help establish a more regular sleep routine.\n\nA diet for good mental and physical health includes 9 servings of produce, 3 of dairy, 6 of whole grains and 100 grams of protein—every day. If you’re vegetarian, it’s harder to get your proteins. Vegans also miss dairy. Millions more women who eat out a couple nights a week or don’t stick to whole foods have below-adequate micronutrient levels.\n\nMany doctors recommend multivitamins, and research that claims multivitamins do nothing has been recently challenged. The Harvard School of Public Health calls multivitamins your [“nutrition insurance policy,”](https://www.hsph.harvard.edu/nutritionsource/multivitamin/) and advises to avoid mega-dose multivitamins. In fact, they say the least expensive options are often just right.\n\nWhen adding supplements to your lifestyle, do so one at a time to get a feel for their individual effects and home in on the best dosage for you. If you have symptoms of severe anxiety or depression, supplements should be discussed with a qualified healthcare provider first.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.408450704225352,"src":"/static/c1404c23220ffc7a296d52aa2999b6db/ee604/470e5dd3a73db83e80f02a676efb052a.png","srcSet":"/static/c1404c23220ffc7a296d52aa2999b6db/69585/470e5dd3a73db83e80f02a676efb052a.png 200w,\n/static/c1404c23220ffc7a296d52aa2999b6db/497c6/470e5dd3a73db83e80f02a676efb052a.png 400w,\n/static/c1404c23220ffc7a296d52aa2999b6db/ee604/470e5dd3a73db83e80f02a676efb052a.png 800w,\n/static/c1404c23220ffc7a296d52aa2999b6db/f3583/470e5dd3a73db83e80f02a676efb052a.png 1200w","srcWebp":"/static/c1404c23220ffc7a296d52aa2999b6db/58556/470e5dd3a73db83e80f02a676efb052a.webp","srcSetWebp":"/static/c1404c23220ffc7a296d52aa2999b6db/61e93/470e5dd3a73db83e80f02a676efb052a.webp 200w,\n/static/c1404c23220ffc7a296d52aa2999b6db/1f5c5/470e5dd3a73db83e80f02a676efb052a.webp 400w,\n/static/c1404c23220ffc7a296d52aa2999b6db/58556/470e5dd3a73db83e80f02a676efb052a.webp 800w,\n/static/c1404c23220ffc7a296d52aa2999b6db/99238/470e5dd3a73db83e80f02a676efb052a.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3128-markdown","title":"How Ayahuasca May Create More Meaning and Purpose in Your Life, and Stop Depression","slug":"how-ayahuasca-may-create-more-meaning-and-purpose-in-your-life-and-stop-depression","content":"\"There are all kinds of ways to challenge ourselves. Some people do it by climbing a mountain or scuba diving. The most profound and challenging ordeal is to drink Ayahuasca. It is in a way the ultimate adventure.\" - Graham Hancock, British writer, and journalist\n\n### Silicon Valley Execs to Veterans with PTSD\n\nJim recently became the Founder of a psychedelics company within the nascent industry. When asked why he left the traditional tech world for psychedelics, he says, \n\n\"I started taking Ayahuasca in ceremonial settings a few years ago. The profound shift in my mental health and perspective made me wonder what I was doing with my life and career. At that point, I decided to dedicate myself to finding a way to allow everyone to have this mind-expanding experience, but in a legal framework, with effective drugs available in a prescription format. My belief is that we can effect big changes in mental health with smaller doses of these drugs. Today, I still consume Ayahuasca a couple of times a year, to \"reset\" my normal way of thinking.\"\n\nOver the past decade, people from all walks of life have begun the conversation about Ayahuasca. From corporate executives taking long boat rides into the Peruvian jungle for a vision quest to veterans seeking relief from PTSD, people are consuming Ayahuasca for a variety of reasons. Whether you seek to meet the [\"ultimate reality\"](https://www.hopkinsmedicine.org/news/newsroom/news-releases/experiences-of-ultimate-reality-or-god-confer-lasting-benefits-to-mental-health) or beat back anxiety and depression, Ayahuasca may deserve a closer look. \n\n### What Is Ayahuasca?\n\nKnown as the \"vine of the soul,\" Ayahuasca has been used for therapeutic and spiritual purposes reportedly for centuries in South America before migrating more recently to North America. A tea or a thick sludgy brew, it is made from the leaves of the Psychotria Viridis shrub (or Diploptrerys Cabrerana) and the stalks of the Banisteriopsis Caapi vine. The consumption of Ayahuasca in folklore is that of an ancient tradition with the indigenous people of Peru, Guyana, Bolivia, Brazil, Columbia, and Ecuador, although there is no historical evidence to prove this.\n\nAyahuasca is most often consumed in a ceremonial setting where a shaman, curandero, or \"guide\" leads a group. The guide, often creates the Ayahuasca brew itself, which may vary in consistency, potency and plant matter. The bitter \"tea\" is a highly concentrated extract of the medicinal compounds which may be made over the course of several days and is, as a final step, strained to remove any impurities. Interestingly, similar to cannabis, there are different classifications of B. Caapi, with upwards of 20 different strains. According to the psychedelics site [Third Wave](https://thethirdwave.co/indigenous-ayahuasca/), the strains are identified by the \"type of soil they come from, the time of harvest, their spiritual value, and the types of visions they can incur, or healing they can facilitate.\"\n\nAyahuasca's main psychoactive component is DMT, or N, N-dimethyltryptamine, a naturally occurring chemical that many believe is produced in small amounts within the human brain. In larger amounts however it is a potent hallucinogenic that dramatically alters perception and consciousness when consumed.\n\nProgressive institutions worldwide are studying Ayahuasca to discover how it may help people struggling with mental health disorders. Ayahuasca is known to [activate repressed memories](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4773875/) which helps some people move past traumatic events. This may be why research centers including the [Beckley Foundation](https://www.beckleyfoundation.org/ayahuascadmt/), [MAPS](https://maps.org/research/ayahuasca) and the [Center for Psychedelic and Consciousness Research](https://hopkinspsychedelic.org/) at Johns Hopkins, are studying the effects of Ayahuasca on brain function as well as intractable depression, anxiety, PTSD, and addiction.\n\n### What Are Ayahuasca's Effects?\n\nThe main ingredients of Ayahuasca brew, Banisteriopsis Caapi and Psychotria Viridis, both have psychedelic properties. Ayahuasca as a liquid, is metabolized by the liver and absorbed through the stomach lining. Your stomach naturally contains enzymes that quickly breakdown DMT within your liver and gastrointestinal tract. \n\nFor this reason, Ayahuasca must contain monoamine oxidase inhibitors, or MAOIs, which stop the breakdown of DMT gastrointestinal tract and stomach. The MAOIs within the vine Banisteriopsis Caapialso also happen to bring about the 'purge' (or vomiting) often associated with drinking Ayahuasca. \n\nAyahuasca is a thick and bitter brew to drink and between 30 to 60 minutes after drinking may cause some of the following physical symptoms:\n- Bodily temperature fluctuation\n- Rapid heartbeat\n- Shivering and tingling\n- Intense nausea that may come and go\n- A feeling of irritability and discomfort\n- Higher diastolic blood pressure\n- Crying\n- Diarrhea\n- Vomiting\n\nAlthough the physical manifestations may seem unpleasant, they most likely will subside. As you descend into your trip, fractal hallucinations are very common, as are full-blown visions and lucid dreaming. Some people report seeing spirits, other worlds and reflect on the sense of being part of something bigger than the self. For many, drinking ayahuasca can create complete ego dissolution for the duration of the trip - anywhere from 4 to 6 hours.\n\nInitial observational studies indicate that people who consume the Amazonian brew may experience lasting positive impacts on their psychological health, from building more meaning and purpose to having a deeper connection with a \"higher power.\" However, the illicit status of Ayahuasca, also known as DMT, proves challenging for scientific study.\n\nWhen taken in controlled doses, it has been shown that [DMT significantly alters electrical brain activity](https://www.sciencedaily.com/releases/2019/11/191119075305.htm), creating changes that are different than the effects associated with other psychedelics, including LSD and psilocybin. [A study published in 2019](https://www.nature.com/articles/s41598-019-51974-4) was the first to show how DMT impacts waking brain waves, causing subjects to experience an immersive \"waking-dream\". Those who take DMT, and more specifically, Ayahuasca, often report intense hallucinations and emotional experiences, leading to significant breakthroughs. As scientists describe this experience, \"it's like dreaming, but with your eyes open.\"\n\nAyahuasca has been shown to [modulate brain activity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895707/); neurotransmission, impacting key neurotransmitters; gene expression, target symptoms of PTSD, depression, etc.. It may even impact epigenetic regulation, targeting conditions in which cellular memory is dysregulated, including neurodegenerative and autoimmune conditions, and addiction. Initial studies indicate that Ayahuasca may also [support brain health](https://www.healthline.com/nutrition/ayahuasca#benefits), by protecting brain cells while stimulating cell growth.\n\n### Ayahuasca and Depression\n\nA 2018 study by Psychopharmacology illustrates how [Ayahuasca alters thinking style](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6182612/), impacting areas such as judgment, reactivity, and ego dissolutiom. This suggests that consumers may experience greater acceptance of their thoughts and feelings upon taking Ayahuasca, specifically benefiting those with persistent negative, unhealthy thoughts and depression. The study states, \n\n\"Attendants in the Netherlands and Colombia were assessed before, the day after, and 4 weeks following the (Ayahuasca) ritual. Relative to baseline, ratings of depression and stress significantly decreased after the Ayahuasca ceremony and these changes persisted for 4 weeks. Likewise, convergent thinking improved the post-Ayahuasca ceremony up until the 4 weeks follow-up.\"\n\nIn the first controlled trial by [Cambridge University Press](https://www.cambridge.org/core/journals/psychological-medicine/article/rapid-antidepressant-effects-of-the-psychedelic-ayahuasca-in-treatmentresistant-depression-a-randomized-placebocontrolled-trial/E67A8A4BBE4F5F14DE8552DB9A0CBC97), the significant antidepressant effects of Ayahuasca in patients. The study gathered \"new evidence supporting the safety and therapeutic value of Ayahuasca, dosed within an appropriate setting, to help treat depression.\" \n\n### Ayahuasca and PTSD\n\nAyahuasca is now being studied as a potential treatment for PTSD. It is of particular [interest among veterans](https://www.vice.com/en_us/article/a3kaye/veterans-are-turning-to-ayahuasca-for-ptsd-relief) who seek peace-of-mind, as they aim to channel feelings of anger while overcoming debilitating trauma. Ayahuasca [may help PTSD](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895707/) sufferers due to its \"modulation of brain activity, neurotransmission, and neurogenesis, which are consistent with the reported effects of Ayahuasca on the retrieval of traumatic memories.\" \n\n### Ayahuasca and Addiction\n\nAyahuasca has been shown to exert significant anti-addictive properties based on how it influences dopamine and serotonin levels while interfering with synaptic plasticity – which contributes to learning and memory. Psychological insights also increase, helping individuals process repressed trauma while enhancing their decision-making skills.\n\nRenowned addiction expert Gabor Mate states the following on Ayahuasca and addiction,\n\n\"No matter what a person is addicted to—whether it’s eating, shopping, sex, drugs—each addicted person harbors a deep pain, which they may or may not be in touch with. The plant removes the self-created barriers to get in touch with the source of that pain, so you realize what you’ve been running from all of your life.”\n\n### Are There Any Risks Associated with Ayahuasca?\n\nFor the most part, when taken in a responsible, controlled environment, Ayahuasca is safe. As stated by York University, this substance is most dangerous when individuals have a pre-existing illness, such as a heart condition or bipolar disorder. In the few reported death cases, pre-existing conditions are believed to have played a role, or the possibility of drug interactions. Ayahuasca is not intended to be taken with recreational drugs, antidepressants (SSRIs), nicotine, or caffeine. There has never been a death during a clinical study.\n\n### Where Can I Legally Seek Treatment?\n\nAyahuasca is currently illegal to consume, sell, possess, import, or distribute in the United States. However, there are special judicially granted exceptions for select churches. There are similar exceptions being made in [other Western countries, including Canada](https://www.vice.com/en_ca/article/7xg499/the-church-ceu-de-toronto-where-its-legal-to-use-ayahuasca).\n\nPre-COVID, retreat centers in South America were increasingly popular, especially in Peru. For instance, Iquitos, Peru has more Ayahausca retreat centers than anywhere in the world. The key to finding the right retreat center for you is to really do your homework. Although we can not recommend a specific retreat center that meets your needs, here is [a list of Ayahuasca retreat](https://eluxemagazine.com/travel/the-best-ayahuasca-retreats-around-the-world-reviewed/) centers to assist your efforts.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.492537313432836,"src":"/static/61367d69bd72aa7a50098f34bdc0293f/ee604/68f721a8f9020ea0955b1d5063935749.png","srcSet":"/static/61367d69bd72aa7a50098f34bdc0293f/69585/68f721a8f9020ea0955b1d5063935749.png 200w,\n/static/61367d69bd72aa7a50098f34bdc0293f/497c6/68f721a8f9020ea0955b1d5063935749.png 400w,\n/static/61367d69bd72aa7a50098f34bdc0293f/ee604/68f721a8f9020ea0955b1d5063935749.png 800w,\n/static/61367d69bd72aa7a50098f34bdc0293f/f3583/68f721a8f9020ea0955b1d5063935749.png 1200w","srcWebp":"/static/61367d69bd72aa7a50098f34bdc0293f/58556/68f721a8f9020ea0955b1d5063935749.webp","srcSetWebp":"/static/61367d69bd72aa7a50098f34bdc0293f/61e93/68f721a8f9020ea0955b1d5063935749.webp 200w,\n/static/61367d69bd72aa7a50098f34bdc0293f/1f5c5/68f721a8f9020ea0955b1d5063935749.webp 400w,\n/static/61367d69bd72aa7a50098f34bdc0293f/58556/68f721a8f9020ea0955b1d5063935749.webp 800w,\n/static/61367d69bd72aa7a50098f34bdc0293f/99238/68f721a8f9020ea0955b1d5063935749.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3125-markdown","title":"4 Popular Nootropics to Help You Work Smarter, Not Harder","slug":"4-popular-nootropics-to-help-you-work-smarter-not-harder","content":"\n100 thousand stars. 100 billion planets. The Milky Way is so vast, it's hard even to grasp. Yet, our 5.5-inch-wide brains hold more: 1,000 trillion synapses, connecting 86 billion neurons. No wonder we're so smart! \n\nWhy then do we ever forget things? How can we ever feel \"foggy\" with so much going on in there? These are the questions neuroscientists still don't entirely have answers to—about how our spongy gray matter actually works and what causes failures.\n\nWith Alzheimer's rising at an epidemical rate, research foundations worldwide are applying more funds than ever to find answers. With so many struggling to concentrate and stay focused while working or learning online—and new conditions like the post-Covid-19 [\"brain fog\"](https://sanfrancisco.cbslocal.com/2020/09/25/long-haulers-face-debilitating-chronic-health-issues-following-coronavirus-recovery/) described by Dr. Fauci—health and wellness companies are expanding their brain-supporting technologies, too.\n\n### What Can Nootropics Do for You?\n\nThe modern day nootropics or “smart drugs” booming right now are actually smart supplements that combine plants and/or synthetic compounds to enhance various cognitive functions. The old-school nootropics are typically caffeine and prescription stimulants such as Ritalin and Adderall. \n\nHere, we’ll focus on the former rather than the latter, as most of us are familiar with the life-saving nectar of the coffee tree and amphetamines if the multi-billion-dollar ADHD and illicit market is any indication. \n\n### Natural Nootropics\n\nThe most buzzed-about natural neuroenhancers right now are mushrooms. Not the magic kind (although psychoactive mushrooms are being fast tracked for FDA-approval for treating depression, anxiety and PTSD, but rather what are called “functional mushrooms.” \n\nSome you will have heard of in your recipe books or the vitamin aisle: \n\n- Lion’s Mane\n- Shiitake\n- Oyster mushrooms\n\nOthers have been used for centuries in their native China, Korea, Japan and Tibet: \n\n- Cordyceps\n- Reishi mushrooms\n\nThe best natural nootropics we have found combine one or more of these powerful mushrooms with psychostimulating herbs. \n\n### Popular Nootropic Mushrooms\n\n[Cordyceps](https://www.healthline.com/nutrition/cordyceps-benefits#TOC_TITLE_HDR_4) comes from the weirdest, most remote place but is used in medicines worldwide. A staple in natural pre-workout supplements, it’s a highly effective booster for energy, vitality and endurance. Its remote native land is on the “roof of the world” in the Tibetan high plateau. The weird place it grows? On caterpillars that live there.\n\nThe rare elixir traditionally harvested for royalty ultimately became a major income source due to its rarity and value. Cordyceps gained worldwide attention after the 1993 Olympics when the Chinese Women’s Track and Field team used the supplement and shattered 9 world records. It is a star for many benefits and in nootropics, “helps elevate energy levels naturally via ATP production with increased oxygen utilization,” says The Genius Brand.\n\n[Reishi](https://www.healthline.com/nutrition/reishi-mushroom-benefits) is an extra-sexy mushroom in the wellness world because it is an [adaptogen,](https://www.hellomd.com/articles/adaptogens-what-are-they-and-how-to-combine-them-with-cbd) one of few plants that adapts to your body’s needs to help it cope with physical, biological, or chemical stressors. “Adaptogens can affect different tissues and organs, and adjust each of these parts to attain homeostasis,” according to an article published by the [National Institutes of Health.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) \n\nMyco Botanicals says Reishi mushrooms support neurological and adrenal functioning* in its Brain Capsules. According to studies cited by Healthline, it also provides strong support for the immune system and inflammation pathways. This is increasingly important during cold, flu and Covid season, as systemic inflammation affects the brain downstream, its immune system and the way it signals. \n\n[Lion’s Mane](https://www.healthline.com/nutrition/lions-mane-mushroom) look just like they sound and are the kings of the nootropic mushroom forest. The shaggy-headed super-shrooms are known to help improve focus and boost concentration levels and memory, according to [Nulivscience.](https://nulivscience.com/blog/functional-mushrooms-and-their-benefits) They are also known to help prevent degenerative brain diseases such as Alzheimer’s and Parkinson’s Disease. \n\nBuddhist monks brewed Lion’s Mane tea to heighten their focus while meditating. Sources say it can help with anxiety and depression, diabetes, preventing cancer, ulcers and heart disease, reducing inflammation and oxidative stress, and stimulating brain cell growth. Before you begin gobbling it up, though, know that you should check levels in your nootropic as it can negatively affect people treating diabetes or already on blood thinners. \n\n### Other Popular Nootropic Herbs\n\nAs with the smart shrooms, some of the brainy herbs are already well known, while some are just popping.\n\nGingko Biloba contains antioxidants galore and thus protects against the effects of age and organ damage, including your brain organ. It is also known to promote blood and oxygen flow in the bloodstream, which your brain loves. Many people take it to improve memory and mental function.\n\nAmerican Ginseng is an antioxidant and anti-inflammatory herb, too, and a well-known adaptogenic. Understood to improve mental health and social functioning, Western [studies](https://www.essentialnutrition.com.br/media/artigos/quantum/22.%20Improved%20cognitive%20performance.pdf) have shown it helps with fatigue and improves cognitive and task performance throughout the day. \n\nBecause adaptogens act on the hypothalamic-pituitary-adrenal (HPA) axis to tune your physiological functions, they are at the forefront for optimizing brain function, too. Among the elite herbs:\n\nBacopa used in Ayurvedic medicine has neuroprotective effects, according to [research](https://pubmed.ncbi.nlm.nih.gov/22700087/) published by the National Institutes of Health. It is thought to help the brain process faster and help facilitate dendrite growth.\n\nRhodiola contains more than 140 active ingredients, according to [Healthline.](https://www.healthline.com/nutrition/rhodiola-rosea) It has been proven to alleviate burnout and exhaustion, reduce mental fatigue and improve work-related task performance by 20%, increase motivation to study and even boost exam scores by 8%, they say. \n\nGotu Kola, or Asiatic Pennywort, is well known in Chinese, Indonesian and Ayurvedic traditions as a brain-power booster. According to [Healthline,](https://www.healthline.com/health/gotu-kola-benefits#cognitive-function) studies proved it enhances memory and nerve function, protects brain cells from toxicity and improves overall cognition.\n\n ### 4 Nootropics to Help You Work Smarter\n\n1. [Rise by Cured Nutrition](https://www.curednutrition.com/product/cured-rise/) boasts a blend of adaptogens (Rhodiola, American Ginseng, Gotu Kola and more), along with Lion’s Mane and Cordyceps mushrooms and a Vitamin B complex—topped with THC-free, hemp-derived CBD to eliminate anxiety and any jitters and crash that can come after using any stimulant. One consumer states, \"This particular nootropic concoction is great for inflammation and reestablishing and unlocks my physical flow. I suffer from autoimmune and Rise helps me move through my day.\"\n\n2. [Brain Capsules by Myco Botanicals](https://hostdefense.com/products/brain-mycobotanicals-mushroom-and-herb-support-for-mental-clarity) support mental clarity with a different blend of herbs (Gingko, Bacopa and Gotu Kola) and pairs Lion’s Mane with Reishi mushrooms instead. They say the complementary plants support and nourish the brain and nervous system to ensure optimal cognitive functioning. \n\n3. [Genius Mushrooms by The Genius Brand](https://thegeniusbrand.com/collections/all-products/products/genius-mushrooms) has all three of the brainy mushrooms described above and has thousands of positive reviews. It boosts natural (ATP) energy production and promotes total brain health and peak functioning by stimulating neurotrophic and nerve growth factors. Genius Joy is another of their nootropics, which leans more on emotional enhancers to support dopamine production and “unclog” the mind. \n\n4. [Basis by Elysium](https://www.elysiumhealth.com/en-us/basis) is an outlier in that it contains none of the above. Yet, it has gained much attention for its revolutionary natural technologies. Created by the director of aging research at MIT, Basis helps optimize cellular health to optimize brain function. It is clinically proven to significantly increase NAD+, a coenzyme (or helper molecule) involved in the body’s energy production and cellular protection processes. And it activates sirtuins, which regulate and manage everything that happens in your cells. Your brain will thank you for it, now and when it’s older. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.2658227848101267,"src":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/ee604/c89a6d970f26ab40c91d5afbe736793a.png","srcSet":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/69585/c89a6d970f26ab40c91d5afbe736793a.png 200w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/497c6/c89a6d970f26ab40c91d5afbe736793a.png 400w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/ee604/c89a6d970f26ab40c91d5afbe736793a.png 800w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/f3583/c89a6d970f26ab40c91d5afbe736793a.png 1200w","srcWebp":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/58556/c89a6d970f26ab40c91d5afbe736793a.webp","srcSetWebp":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/61e93/c89a6d970f26ab40c91d5afbe736793a.webp 200w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/1f5c5/c89a6d970f26ab40c91d5afbe736793a.webp 400w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/58556/c89a6d970f26ab40c91d5afbe736793a.webp 800w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/99238/c89a6d970f26ab40c91d5afbe736793a.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3124-markdown","title":"Is CBD Safe for Kids to Consume?","slug":"is-cbd-safe-for-kids-to-consume","content":"### Increased Anxiety and Stress During COVID-19\n\nOur life during COVID-19 has been upended, and anxiety in children has skyrocketed. As daily life is disrupted, many kids are not attending school, and there is instability in our day-to-day routines. Millions of kids are at home attending school on zoom. Children lack necessary social interaction, and increasingly feelings of isolation are common. \n\nDuring COVID, antidepressants and anti-anxiety drug prescriptions have spiked more than 34%. Insomnia drugs have jumped more than 14%. A recent report by [Express Script](https://www.express-scripts.com/corporate/americas-state-of-mind-report) stated, \"This analysis, showing that many Americans are turning to medications for relief, demonstrates the serious impact COVID-19 may be having on our nation's mental health.\"\n\n### CBD for Kids?\nCannabidiol, or CBD, is one of the hottest trends in today's health and wellness market, and it has a long list of documented benefits for both body and mind. Research has shown that this abundant cannabis compound can boost the immune system, reduce anxiety, improve sleep and much more, but most of those studies have focused on CBD effects on adults. \n\nCan CBD support children's health in the same way? Maybe—but because there hasn't been a lot of research on the effects of CBD on kids and teens, [medical experts urge parents to be cautious](https://childmind.org/article/cbd-what-parents-need-to-know/#:~:text=CBD%20may%20be%20safe%20itself,worsening%20sleep%20problems%20if%20stopped.%E2%80%9D). \n\nHere's what science reveals about whether CBD is safe for children.\n\n### What is CBD?\n\nCBD is [one of more than a hundred compounds](https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476) found in the cannabis sativa plant and its close cousin, hemp. \n\nUnlike another famous cannabis compound, THC (delta-9 tetrahydrocannabinol) CBD won't cause anyone to feel high. But it can support the health of the body's many subsystems, including the endocannabinoid system, a network of natural cannabinoid receptors found in tissues and organs throughout the body.\n\nCBD can be extracted from the resin of both cannabis and hemp plants. But because the cannabis plant typically contains a considerable amount of THC, CBD extracts from cannabis may have some too – and that can lead to legal restrictions. But CBD from hemp typically has little or no THC, making it possible to produce and sell it freely almost everywhere in the world.\n\nCBD is available in a variety of forms, including oils, tinctures, and isolate powders. That makes it easy to add CBD to just about anything, from your favorite recipe to a wide range of products such as candies, drinks and personal care items. CBD tinctures can be placed under the tongue for fast action, and salves and creams can be used on the skin, which is rich in endocannabinoid receptors. \n\n### CBD: Mental and Physical Effects\n\nThere's been considerable research conducted on understanding [the many effects of CBD on mental and physical health](https://www.healtheuropa.eu/cbd-understanding-how-cbd-works-with-our-bodies/96718/). The endocannabinoid system is a relatively recent discovery, and scientists are still working to understand all its effects on human health and development, but CBD appears to support the activity of the two main cannabinoid receptors, imaginatively called CB1 and CB2. CBD may also boost the expression and uptake of neurotransmitters in the brain related to mood and concentration, helping to calm anxiety, promote concentration, and support better sleep.\n\nSome studies also indicate that CBD can affect pain signaling from the body to the brain to relieve the pain in many chronic conditions like arthritis and migraines. \n\nOther research reveals that it may support the immune system, reduce inflammation, and improve circulation. These benefits may be true for children and adults, but most significant studies on the benefits of CBD for children have so far been limited to just a few severe health conditions.\n\n### CBD for Children: What We Know\n\nThe most comprehensive studies on CBD for children have focused on [the use of this and other cannabis compounds](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6514832/) to relieve the symptoms of epilepsy – a family of seizure disorders that don't always respond to conventional anti-seizure medications. \n\nThat research has led to the development of the first cannabis-based epilepsy medication, a synthetic cannabinoid derivative called [Epidiolex](https://www.epidiolex.com/). This drug can relieve the symptoms of severe childhood seizure disorders such as Dravet Syndrome, which can cause multiple seizures every day.\n\nRecent research in Israel [has also investigated](https://clinicaltrials.gov/ct2/show/NCT02956226) CBD's potential to relieve symptoms of autism spectrum disorder, a complex set of developmental disorders that interfere with communication and social skills. Autism affects about one in every 54 children in the US, and symptoms can include severe episodes of rage, restlessness, and repetitive motions such as rocking or spinning. \n\nAlthough study groups were relatively small, these studies revealed that CBD tinctures reduce restlessness, promote better focus, and calm outbursts of anger and fear in a majority of participants between the ages of 5 and 21.\n\nOther studies suggest that CBD might be helpful for children with severe anxiety or depression, but research in these areas is limited and not conclusive. What we do know, is that research indicates that CBD is incredibly effective in [reducing anxiety in adults](https://www.hellomd.com/articles/why-taking-cbd-daily-can-help-reduce-your-anxiety).\n\n### Natural Cannabinoids: From Mother to Child\n\nEndocannabinoids, the body's natural cannabinoid chemicals, can play an important part in a child's development, before and after birth. So far, research has identified two of these cannabis like substances – anandamide and 2-AG (2-arachidonoglycerol). These neurotransmitters bind to cannabinoid receptors throughout the body to support homeostasis, or balance, reduce inflammation, and boost immune functioning. \n\nCompounds in the cannabis plant are so similar to these natural cannabinoid chemicals that they can trigger responses in endocannabinoid receptors, too – and that's why cannabis and cannabis compounds can help to relieve the symptoms of a number of health conditions.\n \nNow, [research reveals](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544377/) that the endocannabinoid anandamide acts as a \"messenger\" between the uterus and an embryo as it's being implanted in the uterine wall. This helps explain why using marijuana during pregnancy could be harmful. THC, the psychoactive compound in cannabis, is very similar in structure to anandamide, so it could interfere with this very important early signaling and affect the embryo's survival. \n\nEndocannabinoids are [also found in human breast milk](https://healthfeedback.org/claimreview/endocannabinoids-in-human-breast-milk-are-important-for-human-development-but-not-present-in-cannabis/), which passes them on to a nursing infant. Researchers still aren't sure about the effect of these chemicals on infants, but they speculate that they could help boost a child's immune system.\n\nThe fact that natural cannabinoids are shared between mother and child might appear to support CBD's use for treating a variety of childhood health issues. But healthcare professionals caution that although CBD and other cannabis compounds can trigger responses in the endocannabinoid receptors like natural cannabinoids do, [these two types of chemicals aren't identical](https://www.blazetherapeutics.com/post/cannabisdebunkedcannabinoidsbreastmilk) – and it's still unclear what effect an external cannabinoid like CBD might have on a child's developing brain and body.\n\n### Should You Give CBD Products to Kids?\n\n[Healthcare experts stress ](https://www.healthline.com/health/childrens-health/cbd-for-children) because there's so little research on the effects of CBD products for children, it's better to choose caution and avoid them, unless your child's doctor approves. \n\nHowever, if parents choose to try CBD products to relieve conditions like insomnia or anxiety, it's important to keep some essentials in mind:\n- CBD might interact with other medications a child is taking.\n- Not all CBD products are the same. Full spectrum CBD contains all the compounds in cannabis – and that can include some THC. Look for hemp-derived CBD or CBD isolates instead as THC is harmful to the developing brain.\n- CBD products may not always be lab tested for purity and safety. Read labels to find out whether a product's CBD content has been lab-certified.\n- Various products deliver CBD in different ways. For example, edibles like gummies take longer to deliver CBD than quick-acting tinctures.\n- Most CBD products are designed for adults and may not offer child-size dosing options.\n- Although CBD is generally safe, it can cause side effects like sleepiness or an upset stomach.\n\nCBD has plenty of documented health benefits for adults, but far less is known about their use in children with a few exceptions. While scientists work to unravel the connections between CBD and kids' health, it may be wise to wait until they're older to give it a try.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.492537313432836,"src":"/static/40d81d0abd872a92215dfa4921da5019/ee604/1134f39bb99ac99eda1e30c1b0d4832f.png","srcSet":"/static/40d81d0abd872a92215dfa4921da5019/69585/1134f39bb99ac99eda1e30c1b0d4832f.png 200w,\n/static/40d81d0abd872a92215dfa4921da5019/497c6/1134f39bb99ac99eda1e30c1b0d4832f.png 400w,\n/static/40d81d0abd872a92215dfa4921da5019/ee604/1134f39bb99ac99eda1e30c1b0d4832f.png 800w,\n/static/40d81d0abd872a92215dfa4921da5019/f3583/1134f39bb99ac99eda1e30c1b0d4832f.png 1200w","srcWebp":"/static/40d81d0abd872a92215dfa4921da5019/58556/1134f39bb99ac99eda1e30c1b0d4832f.webp","srcSetWebp":"/static/40d81d0abd872a92215dfa4921da5019/61e93/1134f39bb99ac99eda1e30c1b0d4832f.webp 200w,\n/static/40d81d0abd872a92215dfa4921da5019/1f5c5/1134f39bb99ac99eda1e30c1b0d4832f.webp 400w,\n/static/40d81d0abd872a92215dfa4921da5019/58556/1134f39bb99ac99eda1e30c1b0d4832f.webp 800w,\n/static/40d81d0abd872a92215dfa4921da5019/99238/1134f39bb99ac99eda1e30c1b0d4832f.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3123-markdown","title":"The Health Benefits of Breathwork for the Body and Mind","slug":"the-health-benefits-of-breathwork-for-the-body-and-mind","content":"When someone is tense or angry, we often say, \"Take a deep breath.\" And when we've escaped a bad situation, we can \"breathe easier.\" Breathing is an automatic process that keeps us alive, and most of the time, we take it for granted. \n\nBut research suggests that breathwork, a practice of mindful, disciplined breathing, could have far-reaching implications for the health of both mind and body.\n\n### What is Breathwork?\n\nMany people know that deep breathing can be calming and relaxing, and deep breathing routines are part of various yoga and meditation practices. But today's breathwork movements take conscious control of the breath even further.\n\n Breathwork is [broadly defined](https://www.healthline.com/health/breathwork#types) as any breathing techniques or exercises that claim to improve mental and physical health in significant ways. Breathwork practitioners claim that the various breathing practices they teach can improve concentration, boost mood, relieve pain, and open doors to profound insights about the self and the world. \n\nFor all those reasons, advocates of breathwork claim that these disciplines have applications for spiritual practices and therapeutic ones – and recent research supports some of those claims.\n\nBreathwork practices focus on controlling the breath to achieve specific goals, and that can take several forms. Some breathwork techniques emphasize the rate of breathing for different results. Slow, regular breaths can promote relaxation and reduce stress, while rapid breathing may increase alertness and focus. \n\nOther practices focus on the breathing process itself, such as breathing through the nose, rather than the mouth, or alternating nostrils and mouth breathing in patterns such as inhaling through the nose and exhaling through the mouth, or vice versa.\n\nThe idea of manipulating the breath for better emotional and physical health has led to the creation of several breathwork movements that combine cutting-edge science, ancient spiritual practices, and holistic and alternative wellness. Recent, high profile examples include:\n\n### Shamanic Breathwork\n[Shamanic breathwork](https://www.shamanicbreathwork.org/shamanic-breathwork)\n is a part of today's modern shamanism movement, which incorporates a variety of breathing practices into rituals for journeying to other realms of consciousness. In shamanic practice, breathwork helps connect with spirit animals and other entities for enlightenment and spiritual growth.\n\n### Transformational Breathwork\n[Transformational Breathwork](https://www.transformationalbreath.com/breathwork.aspx) is a holistic breathwork practice endorsed by leading figures in the world of natural wellness including Deepak Chopra and Christiane Northrup. Proponents of this meditative breathing practice claim that it can improve circulation, balance the body's energy flow, and support better immune system functioning.\n\n### Holotropic Breathwork\n[Holotropic Breathwork ](https://www.verywellmind.com/holotropic-breathwork-41754) was conceived in the mid-1970s as a drug-free way to achieve altered consciousness. This movement centers on \"quickening\" or rapid breathing patterns that, according to its founders, have both spiritual and therapeutic benefits. \n\n### How Does Breathwork Effect Mind and Body?\n\nControlled breathing practices [can have a considerable impact](https://www.parsleyhealth.com/blog/breathwork-does-it-work/)\n on the health of both the mind and the body, because we can not live without it. However, because breathwork artificially alters natural breathing patterns, it isn't safe for everyone, and many of its supposed benefits aren't backed by science.\n\nMost research on the effects of breathwork focus on disciplines that involve deep, slow breathing of the kind that's often associated with yoga and meditation. Studies on this kind of breathwork [reveal a range of measurable benefits](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/) for mental and physical health.\n\nDeep breathing practices can lower blood pressure and reduce blood levels of cortisol, a stress hormone. Deep breaths can also increase oxygenation in the blood and brain, with benefits for focus and concentration. Deep breathing also activates muscles and nerves that stimulate the [parasympathetic nervous system](https://www.sciencedirect.com/topics/neuroscience/parasympathetic-nervous-system#:~:text=The%20parasympathetic%20nervous%20system%20is%20responsible%20for%20the%20body's%20rest,heart%20rate%20and%20increases%20digestion), which is responsible for relaxation responses and healthy digestion. \n\nOther research has [focused on the effects of breathwork practices](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7457013/) that emphasize nostril breathing, or ones that alternate nostril and mouth breathing. These studies reveal that breathing through the nose can activate receptors in the olfactory bulb that are not activated when breathing through the mouth.\n\nReceptors in the olfactory bulb stimulate the olfactory nerve, which leads to the brain's limbic system, an ancient part of the brain associated with memory, mood, and emotion. That connection explains why smells can immediately trigger vivid memories and emotions, and it also explains why breathing through the nose could affect emotions such as anger and anxiety.\n\nSome studies have also examined the effects of [practices such as Holotropic Breathwork](https://www.healthline.com/health/holotropic-breathwork#safety) that center on rapid breathing, or hyperventilation. Quick, shallow breathing eliminates more carbon dioxide, which makes blood pH more alkaline. That stimulates the firing of neurons in the central nervous system and triggers epinephrine release, an excitatory hormone.\n\nBreathwork can also lead to a constriction in blood vessels and reduce the flow of oxygen to the brain. Just one minute of hyperventilation can reduce oxygen delivery by as much as 40 percent. This reduction accounts for the feelings of dizziness and even euphoria that brief periods of hyperventilation can cause.\n\nFor these reasons, healthcare professionals warn that these breathwork practices may not be safe for people with cardiac arrhythmia, a history of heart problems, or those taking certain antipsychotic medications. Although deep breathing can reduce anxiety, rapid breathing practices can trigger it, most likely because that kind of breathwork stimulates the release of epinephrine. Generally, though, certain kinds of breathwork can be a useful part of treatment for mood disorders such as depression and PTSD, but they should be practiced under a qualified therapist's guidance.\n\n### Enhancing the Effects of Breathwork\n\nA variety of enhancements can boost the effects of various breathwork practices, primarily when breathwork is used to boost mental and emotional health or as a spiritual practice.\n\nRituals can help to create an atmosphere that boosts the effectiveness of breathwork. Things like setting an intention, creating a sacred space, or performing ritual activities associated with a particular spiritual practice can support a breathwork practice.\n\nIncense or candles can help enhance a breathwork practice by creating a relaxing and soothing atmosphere that promotes calm and relaxation. Scents such as lavender or lemongrass can trigger positive associations in the brain.\n\nMusic or nature sounds can also enhance breathwork. Calming music can support breathwork for meditation and relaxation. Other rhythmic sounds can help to sustain the rhythm of a breathwork discipline.\n\nAlthough there's no research to support the claim, some users say [cannabis can enhance various breathwork practices](https://docmj.com/ohio/2019/09/14/combining-meditation-breathing-techniques-with-cannabis/) by helping to expand consciousness and [intensify the effects](https://cannabismagazine.com/5-ways-boost-psychedelic-high/)\n of the practice. But marijuana can also trigger feelings of paranoia and anxiety, so it's wise to use caution when pairing cannabis and breathwork.\n\nBreath is the key to life – and today's breathwork practices blend ancient traditions and modern science in the quest for a healthier mind and body.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/468c6956cb84cd9c7b9996c023dd94d7/ee604/19c7d05b3008fabab7edb9fe6b541b70.png","srcSet":"/static/468c6956cb84cd9c7b9996c023dd94d7/69585/19c7d05b3008fabab7edb9fe6b541b70.png 200w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/497c6/19c7d05b3008fabab7edb9fe6b541b70.png 400w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/ee604/19c7d05b3008fabab7edb9fe6b541b70.png 800w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/42c55/19c7d05b3008fabab7edb9fe6b541b70.png 974w","srcWebp":"/static/468c6956cb84cd9c7b9996c023dd94d7/58556/19c7d05b3008fabab7edb9fe6b541b70.webp","srcSetWebp":"/static/468c6956cb84cd9c7b9996c023dd94d7/61e93/19c7d05b3008fabab7edb9fe6b541b70.webp 200w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/1f5c5/19c7d05b3008fabab7edb9fe6b541b70.webp 400w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/58556/19c7d05b3008fabab7edb9fe6b541b70.webp 800w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/fccb4/19c7d05b3008fabab7edb9fe6b541b70.webp 974w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3122-markdown","title":"Supporting the Immune System During Cold and Flu Season with Plant-Based Supplements ","slug":"supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements","content":"Although you can get sick any time of the year, [cold and flu season](https://www.fda.gov/consumers/consumer-updates/it-cold-or-flu-prevention-symptoms-treatments) typically lasts from as early as October through as late as May. Each year, [millions of people contract](https://www.cdc.gov/dotw/common-cold/index.html) these two common viruses, with the average adult getting around 2-3 colds annually. \n\nWe can all recognize the symptoms — runny nose, sore throat, coughing, sneezing, and body aches — as soon they start appearing. With the weather changing, it’s essential to stay in good health and keep our immune system strong. Luckily, there are ways to support your immune system so that you are less susceptible to getting sick. \n\n### Your Immune System\n\nThe immune system is responsible for protecting your body from bacteria, viruses, and other toxins that may enter the body. Though the immune system functions automatically, there are ways we can weaken it or boost its ability to defend us against germs. \n\n- A few ways to boost the immune system are: \n- Eating a nutrient dense diet \n- Committing to a more consistent sleep schedule \n- Staying active with exercise and body movement\n\nStress also plays a significant role in weakening our immunity. When the body is stressed, its ability to fight off pathogens is reduced. Normal levels of day-to-day stress are manageable, but [chronic stress can significantly impact immune function](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/) and can cause headaches, ulcers, and other conditions. \n\nFinding ways to reduce stress in your life is a good place to start, but if you find it difficult, then incorporating plant-based foods and supplements may be useful. Certain herbs and plants help boost your immunity system by helping your body respond better to stress. These types of substances are called adaptogens. \n\n### What Are Adaptogens?\n\nAdaptogens are a class of herbs and mushrooms that support the body’s physical, chemical, or biological ability to adapt to stress. There are some that you can take as supplements and others you can eat, or that can be brewed to make tea or tinctures. \n\nThese herbs have been consumed by various cultures throughout history to help prevent and fight off illnesses. Studies have shown that adaptogens [offer a stress-protective effect](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/). This aids our central nervous system by encouraging neuroprotective, anti-fatigue, and even antidepressive activity. \n\nAdaptogens also influence [hormone production](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) and other physiological responses to stress, including energy levels. Similar to adaptogens, cannabis may provide cold and flu relief via immune system modulation system along with other plant medicines like mushrooms\n\n### How Cannabis May Help the Immune System\n\nMany studies have demonstrated cannabis’ potential to support the immune system. Both THC and CBD have been shown to possess [antiviral and antifungal properties](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/). Antiviral substances work by inhibiting the development of target pathogens instead of merely killing them, like antibiotics. \n\nCBD in particular, can help with bacteria that are not responding to medication and studies have even shown CBD can address [antibiotic resistance](https://www.sciencedaily.com/releases/2020/03/200324131833.htm). Cannabis may also have immunosuppressive power. A recent study showed that phytocannabinoids “deeply influence immune functions, thereby regulating inflammation, autoimmunity, antitumor...responses.” \n\nCannabis can also manage [stress and anxiety](https://www.hellomd.com/tag/anxiety). One study found that cannabis may help regulate stress and depression symptoms, which helps improve your immune function. In [another study](https://www.sciencedirect.com/science/article/pii/S0165032718303100?via%3Dihub), scientists demonstrated that inhaling cannabis can positively impact your body’s stress response. \n\nResearch has revealed that patients inhaling cannabis experienced a notable reduction in their stress symptoms in 89.3% of sessions. The study also found that women perceived a more significant reduction in symptoms of anxiety than men.\n\n### Medicinal Mushrooms Role in Immune Support\n\nMedicinal mushrooms have been used throughout history in traditional and folk medicines to aid in treating many ailments. These non-psychoactive powerhouses have found their place in modern science, as they have shown to improve the body’s immune response. \n\nMushrooms work in the body by [modulating the immune system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/) to fight against viral, bacterial, and parasitic pathogens. Some of the best mushrooms for boosting your immune system include maitake, cordyceps, shiitake, reishi, turkey tail, and lion’s tail. \n\nThese mushrooms can be included in your diet and eaten off the stem or you can look for products, such as capsules and powders, that contain them. \n\n### Other Plant-Based Supplement\n\nOther adaptogenic herbs like ashwagandha, Siberian ginseng, rhodiola, and schisandra may also help reduce stress levels and help to [modulate stress responses](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/). There’s also research that shows holy basil or tulsi is an immunomodulating herb that may play an important role in supporting cells involved in immune defense. This herb can be added into recipes when cooking or made into a tea. \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4814814814814814,"src":"/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png","srcSet":"/static/893c7fe338748069031199ebcdd470f7/69585/468599726e7903701405b8044b8e9b9b.png 200w,\n/static/893c7fe338748069031199ebcdd470f7/497c6/468599726e7903701405b8044b8e9b9b.png 400w,\n/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png 800w,\n/static/893c7fe338748069031199ebcdd470f7/d7d2a/468599726e7903701405b8044b8e9b9b.png 902w","srcWebp":"/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp","srcSetWebp":"/static/893c7fe338748069031199ebcdd470f7/61e93/468599726e7903701405b8044b8e9b9b.webp 200w,\n/static/893c7fe338748069031199ebcdd470f7/1f5c5/468599726e7903701405b8044b8e9b9b.webp 400w,\n/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp 800w,\n/static/893c7fe338748069031199ebcdd470f7/bcd79/468599726e7903701405b8044b8e9b9b.webp 902w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3120-markdown","title":"MDMA: Coming Soon to a Therapist's Office Near You","slug":"mdma-coming-soon-to-a-therapists-office-near-you","content":"### MDMA-Assisted Therapy for All\n\nPsychiatrists, psychologists and therapists are quietly assimilating MDMA in their own practices, albeit, for now, it's underground. Emily Nelson is a middle-aged woman from Georgia, who has felt the force of COVID rock the foundation of her existence. Emily lives alone, is caring for aging parents, and is fearful of infecting her parents. As a result, she is feeling isolated, depressed, and lacking her usual “spark of joy.” \n\nAt a friend’s urging, Emily was connected to an underground therapist who uses MDMA as a tool to quickly create positive mental adjustments for her clients. Emily, who has never taken any recreational drugs before, underwent an MDMA-assisted session with her therapist 3 weeks ago. Since that time, she has since noticed a profound change in her feelings. \n\n“I wanted to try MDMA-assisted therapy because things are terrible right now. I live alone; my job is stressful; I have a parent who’s especially vulnerable to Covid; I’m isolated. I’m sick of all the stress and wanted to get some joy and balance back in my life,” Emily explains.\n\nTherapy consists of two to three MDMA-assisted sessions, with multiple non-drug sessions before and between treatments. Non-drug therapy helps patients integrate and work through what they’ve uncovered during MDMA sessions. \n\nEmily says her first MDMA session was joyful from beginning to end. At her therapist’s home office with two close friends present, she experienced warmth and comfort, mentally and physically, inside and out—\"times a thousand.” She felt safe and loved, her mind expanded, and she had great personal epiphanies. “The epiphanies reinforced the obvious, like ‘live in the moment,’” she laughs, “but with MDMA, you feel it.” In short, Emily felt her depression melt away, a feeling that has lasted.\n\n### Doctors on the Forefront of Psychedelic Therapy\n\nHe hates to say “I told you so,” but psychiatrist Ben Sessa has been telling people about the potential of psychedelics in psychiatry since 2004. In a podcast with [The Third Wave,](https://thethirdwave.co/mdma-healing-trauma-and-the-future-of-psychiatry-transcript/) Sessa recounts the uphill climb he and few others have made since 2004 when he published the first paper on the subject since the 60s. Now, instead of being called “crazy” by colleagues, Sessa is called all the time for his insight on psychedelic medicine. \n\nSessa was drawn to psychedelics because he wanted to find an “antibiotic” for psychiatric disorders such as depression and post-traumatic stress. Although he acknowledges pharmaceuticals are useful in certain cases, he says having to take an antidepressant (e.g., Prozac) for one’s entire life is just “not good enough.”\nGovernment administrations worldwide are rushing to get MDMA, psilocybin, LSD and ketamine off the party drug circuit and into clinician’s offices. Many people do not know that the Food and Drug Administration approved the psychedelic Ketamine in the U.S., and since 2019 it has been available for treatment-resistant depression\n\n### MDMA On the Fast Track for FDA Approval\n\nMDMA or 3,4-methylenedioxymethamphetamine is used in assisted psychotherapy, and was designated as a Breakthrough Therapy by the FDA. It is currently heading into its final phase (Phase 3) of testing with the Multidisciplinary Association for Psychedelic Studies or MAPS. They anticipate approval for PTSD treatment as soon as 2023.\n\nAn interim analysis of the first Phase 3 trial showed a greater than 90% probability for significant, positive results. Previous trials revealed an actual change in diagnosis; 83% of test participants no longer had PTSD and continued to improve over the following three-plus years. [MAPS](https://s3-us-west-1.amazonaws.com/mapscontent/research-archive/mdma/PTSDandMDMA.png) reports MDMA has proven safe, too, with only 1 negative response after testing on more than 780 humans. \n\nWith such positive results and potential for patients facing serious or life-threatening conditions, the FDA also granted the MDMA program Expanded Access status, which affords early access to people critically suffering from PTSD. \n\n### We’re Not Talking About Ecstasy and Molly\n\nWhen you buy Ecstasy or Molly on the street, it is cut with a variety of other ingredients. In fact, [a study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1343333/pdf/jaccidem00030-0032.pdf) of illicit ecstasy tablets seized in the UK showed a third of them had no MDMA at all. Only 28% had an active dose (80 mg), which means there’s a 72% chance that any given “high” from street ecstasy will come in part from a methamphetamine, PCP, bath salts, heroin, ephedrine, you name it. \n\nThe MDMA that will eventually be available for therapy will be just that, 99% pure active pharmaceutical-grade MDMA, [MAPS](https://maps.org/news/media/5984-motherboard-how-to-legally-buy-a-kilo-of-pure-mdma) says. Until then, drug checking kits are available from [Bunk Police](https://bunkpolice.com/product-category/spot-test-kits/) and others to test for MDMA and/or adulterant content. \n\n### What Separates MDMA from “Classic” Psychedelics\n\nFounder Rick Doblin, PhD., says MAPS researchers focused on MDMA first because it is the “most gentle” of psychedelic drugs. In an interview with [HelloMD](https://maps.org/news/media/7732-hellomd-maps-founder-rick-doblin-talks-psychedelics-mdma-the-fda), he described how it differs from LSD and Psilocybin, “The classic psychedelics act by dissolving our filtering systems… You don’t see things from your own individual perspective anymore.” Losing that sense of self can scare people. He says, instead, “MDMA strengthens your sense of who you are.”\n\nMDMA doesn’t affect the 5-HT2A receptors nearly as much as LSD and Psilocybin. The 5-HT2A receptors are in the brain’s logical the cerebral cortex, which maintains consciousness. Inhibiting these receptors causes hallucinations and psychospiritual experiences with “classic psychedelics.” \n\nMDMA is not a hallucinogenic but rather an entactogen, a drug that acts on emotions to create a positive mood. “Where the ego distortion psychedelic effects are less pronounced with MDMA, it’s more about the feelings,” Dr. Sessa explains. \n\n### The Perfect Assistant for PTSD Therapy\n\nMDMA is also pharmacologically unique among psychedelics in its ability to inhibit the fear response in the amygdala, the primitive fight-or-flight part of the brain. This is key to PTSD treatment, Sessa says, as it’s the only way most deeply traumatized people can even open the door on events that caused their disorder. After a lifetime of avoiding traumatic memories, vets and abuse victims can go back to the event with MDMA assistance and begin the healing process.\n\nBy addressing the root cause of the stress, rather than just treating symptoms like depression, Sessa says PTSD can be cured. And MAPS research is proving it.\n\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.7857142857142858,"src":"/static/6e0d0e3502743cf01d70503c2c914378/ee604/378fe3869b4ef5759ac7e7b24c7bb4fb.png","srcSet":"/static/6e0d0e3502743cf01d70503c2c914378/69585/378fe3869b4ef5759ac7e7b24c7bb4fb.png 200w,\n/static/6e0d0e3502743cf01d70503c2c914378/497c6/378fe3869b4ef5759ac7e7b24c7bb4fb.png 400w,\n/static/6e0d0e3502743cf01d70503c2c914378/ee604/378fe3869b4ef5759ac7e7b24c7bb4fb.png 800w,\n/static/6e0d0e3502743cf01d70503c2c914378/f3583/378fe3869b4ef5759ac7e7b24c7bb4fb.png 1200w","srcWebp":"/static/6e0d0e3502743cf01d70503c2c914378/58556/378fe3869b4ef5759ac7e7b24c7bb4fb.webp","srcSetWebp":"/static/6e0d0e3502743cf01d70503c2c914378/61e93/378fe3869b4ef5759ac7e7b24c7bb4fb.webp 200w,\n/static/6e0d0e3502743cf01d70503c2c914378/1f5c5/378fe3869b4ef5759ac7e7b24c7bb4fb.webp 400w,\n/static/6e0d0e3502743cf01d70503c2c914378/58556/378fe3869b4ef5759ac7e7b24c7bb4fb.webp 800w,\n/static/6e0d0e3502743cf01d70503c2c914378/99238/378fe3869b4ef5759ac7e7b24c7bb4fb.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":24,"numPages":10,"currentPage":3,"id":4953,"name":"Anxiety","slug":"anxiety","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}