{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/cbd/3","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3696-markdown","title":"Women's Health Conditions are Overlooked by Mainstream Healthcare. Can Cannabis Help?","slug":"women's-health-conditions-are-overlooked-by-mainstream-healthcare.-can-cannabis-help","content":"Women disproportionately suffer from anxiety, depression, fibromyalgia, and migraines. We also suffer from conditions that men do not experience, such as PMS and menopause. When looking at the pharmaceutical and traditional medicinal options available to women, they are woefully inadequate. \n\nThis is because clinical trials for new drug development are heavily skewed towards male biology, meaning most drugs are more effective or designed for men. Due to the gender gap in clinical trials, women are also far more likely to suffer the adverse side effects of medications. \n\n### Women's Health is Overlooked \n[Research](https://www.sciencedaily.com/releases/2020/08/200812161318.htm) from the University of California, Berkeley, and the University of Chicago suggests this is because drug dosages are largely based on clinical trials conducted on men. The theory of the one-size-fits-all approach doesn't work when it comes to drug discovery and development. \n\nIrving Zucker, a professor emeritus of psychology and of integrative biology at UC Berkeley, says, \"For decades, women have been excluded from clinical drug trials based, in part, on unfounded concerns that female hormone fluctuations render women difficult to study.\"\n\nTo complicate matters, medical professionals often downplay women's health issues, and female health problems are vastly under-researched. One school of thought believes that the problem exists because funding and research panels have historically been male-dominated. \n\nBut overall, female reproductive health, among other conditions, are under-addressed. A good example is endometriosis; although this condition affects 1 in 10 women, the same number as diabetes, it has a fraction of research funding. When we look at the bigger picture, medicinal options for female-focused care is limited if not anitquated. Amy Miller, Ph.D. and CEO of the [Society for Women's Health Research](https://nypost.com/2019/08/05/medicine-ignored-womens-health-for-years-thats-finally-changing/) says, \"Women's health has pretty much been ignored in biomedical pathology for our entire human history.\"\n\n### Cannabis as a Natural Medicine \n\nAlthough women's health issues have been overlooked by mainstream drug discovery and development, medical cannabis is a natural solution that helps millions of women feel better. Cannabis is not only a natural anti-inflammatory, for many people, it can help relieve anxiety, depression and improve the overall quality of sleep. \n\nIt has also proven effective for women suffering from PMS, whether it be body aches or menstrual cramping, to those feeling the general malaise and difficulties of transitioning into menopause. Dr. Julie Holland, a psychopharmacology specialist and well-known author of the book [Moody Bitches](https://www.amazon.com/Moody-Bitches-Taking-Missing-Having/dp/0143107909) says, \n\n\"In general, women are much more likely to be diagnosed with depression and anxiety than men, which means they are being prescribed antidepressants more than men are. Cannabis can potentially help with many symptoms that women who take antidepressants (as well as those who don’t) experience—including irritability, insomnia, depression, and anxiety.\"\n\nDr. Holland goes on to explain that the reason cannabis is so effective is due to its interaction with our body's endocannabinoid system. She says, \n\"Stress and inflammation are inextricably linked, and the key to combating both lies in a system called the endocannabinoid system, which is made of cannabis receptors throughout the body and internal cannabis-like molecules. \n\nWhen stress nearly knocks you overboard, your internal cannabinoid system helps to right the ship....cannabinoids (from cannabis) tamp down inflammation and reactivity in the body, maintaining your metabolism, immune functioning, learning and growing processes. The endocannabinoid system is involved in nearly everything we do: eating, sleeping, exercising, having sex, giving birth, and nursing.\"\n\nBelow we list five conditions where cannabis may be an effective remedy or complement to traditional pharmaceuticals and western intervention.\n\n### Fibromyalgia\n\n[Fibromyalgia](https://hellomd.com/articles/alternative-and-emerging-treatments-for-fibromyalgia-subheading:-could-one-of-them-work-for-you/) is a complex, irritating, and difficult condition with few medical answers. It affects over four million adults, and primarily women. The disease is mainly associated with widespread pain across the body, including muscles, tendons, and tissues. Unfortunately, there is no resolution as to why fibromyalgia happens to some and not others; however, it is linked to acute stress.\n\nIn a 2011 study, the majority of participants found that their [fibromyalgia symptoms became measurably more tolerable](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0018440) after taking cannabis. Not only did participants feel their pain symptoms decreased, but they also noted improvements in their quality of life. It's believed that THC, CBD and numerous other cannabinoids help to bolster a flagging endocannabinoid system, reestablishing homeostasis within the body.\n\n### Anxiety\nDuring this past pandemic year, [four out of ten American adults](https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/#:~:text=During%20the%20pandemic%2C%20about%204,June%202019%20Figure%201) reported having symptoms of anxiety. That’s a fourfold increase from 2019 when just one in ten Americans were experiencing those symptoms. [Anxiety](https://hellomd.com/articles/can-cannabis-decrease-social-anxiety-as-the-covid-pandemic-winds-down/) is one of the most common mental disorders and can be incredibly debilitating.\n\nCBD is one of the most well-known cannabinoids within the cannabis sativa plant. It’s non-intoxicating, which means you will not feel the typical high associated with THC. CBD is ideal for those who suffer from anxiety as it can help to balance mood and support the production of brain chemicals that produce feelings of calm and well-being.\n\nCBD also supports the activity of other neurotransmitters that can quell the intensity of anxiety. Serotonin is a well-known “feel good” chemical that helps us \"feel good\". Meanwhile, CBD excites thethe brain’s serotonin receptors, which allows the brain’s natural production of serotonin and encourages its mood-boosting effects.\n\n### Migraines\n\n[Migraines](https://hellomd.com/articles/how-does-cannabis-work-to-relieve-migraines/) can be excruciating. The symptoms may include a throbbing headache, nausea and a heightened sensitivity to sensory stimuli like light, sounds, flavors, smells or touch. You may even experience an aura, a visual experience caused by migraine pain which may partially or fully block vision for some time.\n\nSimilar to fibromyalgia, the endocannabinoid system may play a role in migraines. An endocannabinoid deficiency may actually be one of the primary reasons migraines occur in the first place.Generally, the most effective cannabis products for migraines are typically high in CBD.\n\nThat said, everyone has a unique endocannabinoid system and biochemistry—so experimentation is necessary and a high ratio of CBD to THC may work best or for many, a one to one ratio of CBD to THC works best for chronic pain.\n\n### PMS\n[PMS or premenstrual syndrome](https://hellomd.com/articles/womens-health-and-marijuana-pms-dysmenorrhea-and-menopause/) encompasses a wide range of unpleasant symptoms including: bloating, fatigue, headaches, cramping, lower back pain, breast swelling and tenderness, constipation, diarrhea, and change in mood. These symptoms can start two weeks before your menstrual period or a few days leading up to it. Although the cause of PMS is unknown it is believed to be linked to the hormonal fluctuations that occur during a woman's cycle.\n\nMany women feel the effects of PMS during their lifetime, and some have a more severe form, PMDD—premenstrual dysphoric disorder, which [affects 3% to 8% of women during menstrual years](https://www.ncbi.nlm.nih.gov/pubmed/24161307). PMDD wreaks havoc on women's lives, and can in some cases, leads to suicidal ideation.\n\nThere are no set cannabis dosages to alleviate PMS symptoms, but a good place to start is with a high CBD to THC ratio, due to CBD’s anti-inflammatory and mood-balancing properties. THC can help some women alleviate the physical pain associated with PMS, especially with cramping. When pain is acute vaping, or smoking flower, can help  \n\n### Menopause\nPeri menopause, or the phase of life that happens just before a woman hits menopause, and menopause, is a normal phase of life during a woman's life. This transition, which in the past was somewhat taboo,  signals the end of reproductive years. But in recent years, to many women, it signals not only a new chapter but a new lease on life.\n\nUnfortunately, the fluctuation of hormones during this time can cause some unwanted side effects such as mood swings, hot flashes, night sweats, disregulated sleep, thinning hair, changes in muscle tone, sexual dysfunction, and more.\n\nMany women turn to cannabis during this transition for the mood-regulating, and anti-inflammatory benefits mentioned earlier. But cannabis has something additional to offer: phytoestrogens. This plant-based hormone is similar to human estrogen in many ways and can help to make up for the estrogen dip experienced during perimenopause and menopause. If you’re ready to give cannabis and its hit of phytoestrogens a whirl, you may consider trying cannabis strains containing higher CBD ratios to THC.\n\nDr. Julie Holland believes cannabis is a powerful aid for women entering, or within, menopause, \"CBD can help with anxiety and THC can help with mood swings, irritability, and low resilience (your ability to handle stress).\"","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/ee604/e7b1d61922fa784eb6de66e879798f6b.png","srcSet":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/69585/e7b1d61922fa784eb6de66e879798f6b.png 200w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/497c6/e7b1d61922fa784eb6de66e879798f6b.png 400w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/ee604/e7b1d61922fa784eb6de66e879798f6b.png 800w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/f3583/e7b1d61922fa784eb6de66e879798f6b.png 1200w","srcWebp":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/58556/e7b1d61922fa784eb6de66e879798f6b.webp","srcSetWebp":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/61e93/e7b1d61922fa784eb6de66e879798f6b.webp 200w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/1f5c5/e7b1d61922fa784eb6de66e879798f6b.webp 400w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/58556/e7b1d61922fa784eb6de66e879798f6b.webp 800w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/99238/e7b1d61922fa784eb6de66e879798f6b.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3695-markdown","title":"Cannabis Trends for Summertime: Hemp Cigarettes, Delta-8 THC, & Favorite Strains","slug":"cannabis-trends-for-summertime-hemp-cigarettes-delta-8-thc-and-favorite-strains","content":"While the world has been on lockdown, cannabis has been flying high (pun intended), and consumption rates have skyrocketed. After years of being a dirty secret, cannabis was deemed \"essential\" during the global pandemic. Long socially distanced lines into dispensaries and a rise in online pickup orders confirmed the popularity of medical and recreational marijuana. Not surprisingly, 2020 brought an increase of 67% in U.S. cannabis sales.\n\nWhile THC helped people deal with the social isolation of COVID-19, the anxiety-relieving cannabinoid CBD also saw an increase in consumption. Across the board, [New Frontier Data](https://newfrontierdata.com/cannabis-insights/cannabis-consumption-reflects-dramatic-changes-amid-covid-19-pandemic) reported on the overall increase in cannabis consumption. In a recent survey, 42% of current marijuana consumers reporting increased usage, while 18% of study participants indicated a large increase in consumption.\n\nBelow are some cannabis trends we've seen over the past year during the global shut down.\n\n### Cannabis-Infused Beverages\n\n![Screen Shot 2021-06-07 at 9.44.11 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_06_07_at_9_44_11_PM_b3cef8b763.png)\n\nThough classified as edibles, cannabis consumers are giving infused beverages more attention than ever. While cannabis drinks hit the market with a bang a few years ago, they are becoming an increasingly popular choice. There's [Recess](https://takearecess.com/shop/sparkling-water/peach-ginger?gclid=Cj0KCQjwh_eFBhDZARIsALHjIKehuJ5uWQB_1zZVGdBItoZ6A9C7oD8QdTxfdqW8gWs4a6qNGAge0ygaAoo9EALw_wcB) a sparkling hemp CBD infused water with adaptogens , and [Gem + Jane](https://www.cannacraft.com/brand/gemjane) a \"THC botanical beverage  infused with rare cannabinoids.\" We see growth across the CBD and THC sectors, and if it's a liquid, it may be infused with cannabis oil\n\n### Hemp/CBD Cigarettes\n\n![Screen Shot 2021-06-07 at 9.53.55 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_06_07_at_9_53_55_PM_d5a6e261fb.png)\n\n\nThe Marlboro cigarettes of yesteryear have been replaced by vaping nicotine with devices such as the Juul. Still, for those who want to break the habit or relax a little, hemp cigarettes made a grand entrance in 2021. Walk into your local headshop or dispensary, depending on where you live, and you may see hemp or CBD marijuana cigarettes. \n\nThey are a similar form factor as cigarettes, they often look the same and have a similar filtration device. However, hemp or CBD-marijuana cigarettes don't have nicotine, and THC amounts are below 0.3%—a level too low for intoxication. It's essential to find a reputable brand like [Shaman Smokes](https://cbdamericanshaman.com/cbd-cigarettes), a CBD cigarette blended from USA-grown hemp from hemp strains chosen for relaxation and focus.\n\n### Delta-8\n\n![Screen Shot 2021-06-07 at 10.34.51 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_06_07_at_10_34_51_PM_d0b0b1a31c.png)\n\nWhat's Delta-8, and why do you hear so much about it? Delta-8-Tetrahydrocannabinol (Delta-8-THC, Δ8-THC) is a psychoactive cannabinoid found in the cannabis plant, and in most places, it is gray-territory legal. Delta 8 can be extracted from either cannabis marijuana or hemp. \n\nDelta-8 is a form of THC, although with milder psychoactive effects. For some people who are overwhelmed by the effects of THC, Delta 8 may be a less intimidating high. You are likely to find Delta 8 in your local headshop as hemp can be legally grown and used for extractions all over the US. This makes delta-8 legal in states where delta-9 THC (regular marijuana) may be illegal.\n\n### Favorite Strains During Lockdown\n\n![Screen Shot 2021-06-07 at 10.35.56 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_06_07_at_10_35_56_PM_a6d2e322c5.png)\n\n\nWho would have thought we would be locked in our house for over a year in virtual isolation minus the occasional, or persistent, zoom meeting? Noone. \n\nWorking remotely took on a whole new meaning for most of us during 2020 and 2021, and for many, it meant increased flower consumption. Some of the favorites for working from home include the creativity-inducing [Blue Dream](https://hellomd.com/strains/blue-dream), a sativa-dominant hybrid that provides a cerebral and euphoric high. \n\nAnother strain specifically designed for relaxation is CBD-heavy [Harle-Tsu](https://hellomd.com/strains/harle-tsu/). An ideal health and wellness aid, Harle-Tsu helps cannabis consumers feel centered by promoting relaxation and focus. This high-CBD marijuana strain eases pain, stress, and anxiety.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/2e855ec1b27fd0757c48ddcd28fc85d1/ee604/dc9d2239c9385f8a13ecc1a7b18a2dc7.png","srcSet":"/static/2e855ec1b27fd0757c48ddcd28fc85d1/69585/dc9d2239c9385f8a13ecc1a7b18a2dc7.png 200w,\n/static/2e855ec1b27fd0757c48ddcd28fc85d1/497c6/dc9d2239c9385f8a13ecc1a7b18a2dc7.png 400w,\n/static/2e855ec1b27fd0757c48ddcd28fc85d1/ee604/dc9d2239c9385f8a13ecc1a7b18a2dc7.png 800w,\n/static/2e855ec1b27fd0757c48ddcd28fc85d1/f3583/dc9d2239c9385f8a13ecc1a7b18a2dc7.png 1200w","srcWebp":"/static/2e855ec1b27fd0757c48ddcd28fc85d1/58556/dc9d2239c9385f8a13ecc1a7b18a2dc7.webp","srcSetWebp":"/static/2e855ec1b27fd0757c48ddcd28fc85d1/61e93/dc9d2239c9385f8a13ecc1a7b18a2dc7.webp 200w,\n/static/2e855ec1b27fd0757c48ddcd28fc85d1/1f5c5/dc9d2239c9385f8a13ecc1a7b18a2dc7.webp 400w,\n/static/2e855ec1b27fd0757c48ddcd28fc85d1/58556/dc9d2239c9385f8a13ecc1a7b18a2dc7.webp 800w,\n/static/2e855ec1b27fd0757c48ddcd28fc85d1/99238/dc9d2239c9385f8a13ecc1a7b18a2dc7.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3660-markdown","title":"Simple Hacks for Getting a Good Night's Sleep, Including Cannabis","slug":"simple-hacks-for-getting-a-good-night's-sleep-including-cannabis","content":"Getting good sleep often seems like an unattainable dream for people who suffer from insomnia or mental health issues. Anxiety, depression, and ADHD are just a few conditions that can keep a person from getting good rest, and because [inadequate sleep](https://hellomd.com/articles/dreaming-of-better-sleep-cannabis-may-help) can cause physical and mental problems in its own right, it becomes a vicious cycle that leaves you feeling exhausted. \n\nThe stress that lack of rest can bring can also exacerbate feelings of anxiety or depression, so it’s essential to look for ways that you can help your body and mind relax and prepare for downtime.\n\nThe good news is that there are several things you can do to get better sleep. From changing things up in your bedroom to make it more relaxing to creating a routine during the day that will help you unwind and get comfortable when you’re ready to rest, there are many ways you can boost your ability to sleep well.\n \n### Consume Some Cannabis\nWhether you be a long-time consumer of cannabis or a complete newbie, cannabis the right cannabis can be a powerful sleep aid. Studies show that many patients report falling asleep easier and more quickly after consuming cannabis. Cannabis can also help ease chronic pain anxiety, which also may contribute to a poor nights sleep. \n\nFor most people, consuming THC, and particularly an Indica strain can help ease insomnia. If you have trouble falling asleep, consuming a sublingual, such as a fast acting tincture, 30 minutes before bedtime can help you fall asleep faster.\n\nIf staying asleep is more of an issue for you, many people enjoy edibles. Eat an edible shortly before bed and within 2 hours it should be in full affect and last between 4-6 hours.\n\nDosing is important with THC, as too much and you may stay awake, and too little, you may not feel the effect. When starting out we suggest using a quarter of the suggested dose and working upwards nightly until you find the right amount for you.\n\n### Find the Right Mattress\n\nOne of the easiest ways to boost your sleep quality is to look for a new mattress. Many mattresses will sag over time or become lumpy, leaving you feeling uncomfortable during the night so that even if you do sleep, you still feel tired the next day. \n\nConsider a memory foam mattress, which comes in a variety of types, including soft or firm and single-sided or flippable. Not only that, but they also have a nice price range, so you’re sure to find one that fits your budget. There are many [online resources](https://sleepopolis.com/guides/how-to-choose-a-mattress/) for finding a new mattress, which allows you to to find the best one for your needs and compare prices.\n \n ### Correcting  Sleep Apnea\n\nSleep apnea is a common sleep disorder that can leave you feeling groggy and fatigued every day. It’s a condition you might not notice, but sleep apnea is disruptive enough to inhibit quality sleep. If you have trouble breathing when you sleep or if your partner says your snoring is especially loud, consider having a sleep study to determine whether you have sleep apnea and what you can do to treat it. \n\nThe most common treatment for sleep apnea is to use a [CPAP machine](https://www.medicinenet.com/what_is_cpap_therapy/article.htm) to boost your oxygen intake during sleep. This helps open an obstructed airway by using pressurized air to deliver enough oxygen. \n\nAnother popular treatment for sleep apnea is overbite correction. A recessed jaw from an overbite can lead to airway obstructions, and this can be remedied through treatments like surgery, braces or an alignment system. Surgery and braces are recommended for more serious correction treatment, while clear aligners have shown impressive results for mild overbites. Plus, with [brands like](https://smileprep.com/most-effective-clear-aligners/#TOC_0) byte, Invisalign and Candid, you can count on a shorter timeline than braces. Talk to your orthodontist to find out which system will work for you and help eliminate your sleep apnea.\n\n### Change Your Sleep Environment\n\nThe area you sleep in is very important when it comes to how well you rest. Everything from the temperature to the paint color on the walls can have an effect on your ability to sleep well, so take a look at your bedroom to see where a [few changes](https://nutritiouslife.com/sleep-deep/bedroom-better-sleep/) might be made. \n\nCalming colors like blue and green are great for bedrooms. If you have a television in your room, turn it off at least an hour before bedtime in order to avoid [sleep interruptions](https://www.healthline.com/nutrition/block-blue-light-to-sleep-better), and read a book instead. Making these changes can help you relax, destress, and prepare your body and mind for sleep after a long day.\n\n### Get Some Exercise\n\nThere are many benefits to getting regular exercise, including [stress relief](https://www.coreproducts.com/blogs/news/the-importance-of-hobbies-for-happiness-and-stress-relief) and a sense of accomplishment, and when you are living with anxiety or another mental health condition, being good at something can truly change your mindset for the better. \n\nNot only that, exercise can help you get active, which will help to tire you out and get a better night of sleep; on the flip side, some exercise are more [soothing](https://hellomd.com/articles/should-marijuana-be-part-of-your-fitness-regimen/), such as Tai Chi, and can be done before bedtime to help you prepare for rest. Whether you enjoy making playing a sports, gardening, hiking, or something in between, getting regular exercise is a great way to focus, relax, and feel better.\n\n### Find Some Calm in Your Day\n\nWhile there is no single cure for a particular mental health condition, many people have found relief in setting aside quiet time every day in order to meditate or simply unplug from technology. You can even incorporate an exercise like yoga into this time to work on relaxing [breathing techniques](https://www.hopkinsmedicine.org/health/wellness-and-prevention/yoga-for-sleep), or you can simply turn off your phone, close your eyes, and find some inner peace. \n\nThis can be done at intervals throughout the day if you’re feeling very stressed, or you can set aside time before bed to unwind and get ready for sleep. Meditation has proven to be a very [effective strategy](https://blogs.biomedcentral.com/bmcseriesblog/2018/05/02/putting-claims-about-mindfulness-meditation-to-the-strongest-test/) for individuals who struggle with stress, anxiety, PTSD, and insomnia.\n\nFinding better sleep when you’re living with a mental health condition is not always easy. It may take some time before you’re able to find a method or activity that works for you, so try to be patient. With a little creativity and a few changes to your lifestyle, you can put yourself on the road to feeling better through better rest.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5151515151515151,"src":"/static/5878543913d1e15e46957d6fb0b3e27f/ee604/a7151542d449cf869dee0236ad4c4108.png","srcSet":"/static/5878543913d1e15e46957d6fb0b3e27f/69585/a7151542d449cf869dee0236ad4c4108.png 200w,\n/static/5878543913d1e15e46957d6fb0b3e27f/497c6/a7151542d449cf869dee0236ad4c4108.png 400w,\n/static/5878543913d1e15e46957d6fb0b3e27f/ee604/a7151542d449cf869dee0236ad4c4108.png 800w,\n/static/5878543913d1e15e46957d6fb0b3e27f/f3583/a7151542d449cf869dee0236ad4c4108.png 1200w,\n/static/5878543913d1e15e46957d6fb0b3e27f/156e8/a7151542d449cf869dee0236ad4c4108.png 1386w","srcWebp":"/static/5878543913d1e15e46957d6fb0b3e27f/58556/a7151542d449cf869dee0236ad4c4108.webp","srcSetWebp":"/static/5878543913d1e15e46957d6fb0b3e27f/61e93/a7151542d449cf869dee0236ad4c4108.webp 200w,\n/static/5878543913d1e15e46957d6fb0b3e27f/1f5c5/a7151542d449cf869dee0236ad4c4108.webp 400w,\n/static/5878543913d1e15e46957d6fb0b3e27f/58556/a7151542d449cf869dee0236ad4c4108.webp 800w,\n/static/5878543913d1e15e46957d6fb0b3e27f/99238/a7151542d449cf869dee0236ad4c4108.webp 1200w,\n/static/5878543913d1e15e46957d6fb0b3e27f/31167/a7151542d449cf869dee0236ad4c4108.webp 1386w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3658-markdown","title":"Cannabis and Migraines - 3 Popular Questions Answered","slug":"cannabis-and-migraines-3-of-the-most-popular-questions-answered","content":"Migraines are extremely painful and disrupt the lives of millions of people every day. Typically, a migraine will cause throbbing pain on one or both sides of the head and can lead to light sensitivity, dizziness and even nausea. There are medications available that help some people manage migraines, whether it be over the counter analgesics like acetaminophen and anti-inflammatories to prescription barbiturate combinations or narcotics.\n\nThere are natural alternatives and [lifestyle changes](https://hellomd.com/articles/lifestyle-changes-you-can-make-to-prevent-migraines/) that help some people, including diet modification, meditation, acupuncture, and massage. Another popular solution people are turning to is medical cannabis.\n\nBelow are three popular questions and answers from HelloMD:\n\n### **Q: I have anxiety and migraines. Can medical marijuana help me?**\n\n#### Answer: Dr. Olson - HelloMD Doctor\nDaily, I use a high CBD, low THC tincture, 28 : 1, which has reduced about 90% of my migraines. I still get breakthrough migraines when I have ingested foods to which I react negatively. \n\nI use the high CBD topical salve on my neck at the first sign a migraine is beginning, and I drink a large glass of water (in case it's dehydration), a cup of black coffee, and I take about one-half scoop of de-ribose, and usually the migraine is gone. \n\nIf I still notice the stuffiness in my head, I will do more CBD drops under my tongue. I always reflect on the exposures I've had that lead to migraines because I have rarely found that one exposure to one substance leads to a migraine. \n\nCBD works well for anxiety, but if I have any breakthrough anxiety, I will rely on an oral spray of passionflower in the liposome that crosses the blood-brain barrier and is effective within 10 minutes, and there is no high. With cannabis, we must find what works for us because no one type works for everyone. With all the information we have on the website, you should be able to resolve your challenges successfully.\n\nBe certain you maintain your blood level of 25-OH D, vitamin D3 above 50 ng/ml for optimum resolution of your symptoms.\n\n#### Answer: Pamela Hadfield, Co-Founder of HelloMD\n\nIn my experience, just taking a high CBD spray is not enough to knock out my migraines. It is excellent for reducing inflammation, and as a daily regime, I do this as well. \n\n[The solution](https://hellomd.com/articles/how-to-stop-migraines/) that has worked best for me and has gotten me off pharmaceuticals 99% of the time is a varied approach using multiple products to attack a migraine as I feel it coming on. I do not experience daily migraines, and I know precisely when I am most apt to get them during the month. The nature of my migraines may be different from yours.\n\nCBD is an analgesic and an anti-inflammatory but THC is also essential for me for pain-relieving qualities, although I must be careful in how I ingest it. It tends to make me anxious if I take too much, and that doesn't feel very good! \n\nIf you suffer from anxiety, THC may relieve your anxiety, or it can make it worse. It is highly dependent on the person. For many people it helps soothe anxiety, but you need to go low and slow with any products to test your response.\n\nMy daily regime for migraines is to take Vitamin B and magnesium, as studies show that daily intake reduces the frequency of migraines for people (it may take months to feel the effects). I also take an 8:1 ratio of CBD sublingual spray, which is non-psychoactive at that ratio. \n\nI find I like this ratio the best. If I feel the onset of a migraine, I will start to take a low THC tincture. I will also use my high CBD vape pen. I usually will vape consistently throughout the day, and again this is not psychoactive, but it seems to help ward off the heavy onset of a migraine. \n\n### **Q: I get migraines, and I hear that cannabis can help to relieve this. What strain is best for migraines?**\n\n#### Answer: Dr. Olson - HelloMD Doctor\n\nI also suffer from migraines, and I have studied migraines extensively. My migraines did not start until I was 33 years old and began after a spinal injury. I thought I had a brain tumor! A doctor caused my spine injury so I had no desire to go to a doctor to find relief for my migraines, and I struggled for years.\n\nMigraines are a genetic snp (Single nucleotide polymorphism) on the X chromosome, making one very chemically sensitive. In my opinion, it is necessary to eliminate all the chemicals from your diet and your environment to eliminate migraines.\n\nMigraine sufferers are so chemically sensitive they can suffer a migraine in their emotions that manifests as anxiety, irritability, or depression after breathing chemicals like cigarette smoke or the chemicals used in a nail salon.\n\nMigraine sufferers tend to get irritable bowel syndrome when they eat foods that trigger this allergic reaction, especially cow dairy. One of the most pronounced pains with migraines is the pain in the neck with the muscle spasms, and it can notify you that the migraine is coming. It is a good idea to treat any spasms with topical cannabis salve which may help prevent a migraine.\n\nIf you have a migraine, drink a large glass of water, use the cannabis salve on your neck, take a dose of D-ribose (available in the health food store) to support your RNA and take CBD. Depending on your pain level, you might find the 4:1 CBD : THC sublingual spray gives great relief.\n\nOnce your migraine has started to resolve, You need to ask yourself, \"What did I do to myself?\" because the quicker you realize your migraine triggers the faster you can eliminate your migraines if you will avoid those triggers.\n\nMore migraines will be precipitated if you allow your vitamin D serum level (25- OH D) to fall to low (below 50 ng/ML), so consider taking approximately 10,000 international units of vitamin D3 with food daily long as your kidney function is normal.\n\nSome of the [best strains for migraines](https://hellomd.com/articles/the-best-cbd-marijuana-strains-for-migraines) are high in CBD. These include [Canna-Tsu](https://hellomd.com/strains/canna-tsu), [ACDC](https://hellomd.com/strains/acdc), and [Cannatonic](https://hellomd.ca/strains/cannatonic).\n\n### **Q: Why are my migraines worse around my period and what kind of cannabis should I use?**\n\n#### Answer: Dr. Bluto - HelloMD Doctor\n\nHeadaches in women, particularly migraines, are tied to shifts in the levels of the female hormone estrogen during your menstrual cycle. Estrogen levels drop right before the start of your menstrual flow.\n\nCannabis has been shown to reduce the frequency of migraines, and it also works quickly to relieve the symptoms of tension headaches as they occur.\n\nMigraines may result from generators such as a bright light or loud noises triggering a chemical reaction in the brain. We also have a built-in endocannabinoid system that produces a substance called anandamidenthat is very similar in structure to cannabis. \n\nSometimes our endocannabinoids, usually released to restore equilibrium, are low. When this happens, we have endocannabinoid dysfunction, resulting in an inability for the brain to normalize communication. Without these endocannabinoids and their respective functions, a migraine may subsequently occurs.\n\nThere is plenty of anecdotal evidence that has shown the effectiveness of cannabis in treating pain caused by migraines and chronic headaches.\n\nVarious strains that may help include the Hazes, [Purple Urkle](https://hellomd.com/strains/purple-urkle), [Grand Daddy Purple](https://hellomd.com/strains/granddaddy-purple) and [Purple Haze](https://hellomd.com/strains/purple-haze).\n\nIf migraines occur frequently, a very small, daily dose of THC may be helpful. Many people have also successfully used CBD tinctures to alleviate migraines.\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7699115044247788,"src":"/static/607421e09c438bd0206347d7ab8edd4a/14b42/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg","srcSet":"/static/607421e09c438bd0206347d7ab8edd4a/f836f/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 200w,\n/static/607421e09c438bd0206347d7ab8edd4a/2244e/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 400w,\n/static/607421e09c438bd0206347d7ab8edd4a/14b42/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 800w,\n/static/607421e09c438bd0206347d7ab8edd4a/47498/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 1200w,\n/static/607421e09c438bd0206347d7ab8edd4a/0e329/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 1600w,\n/static/607421e09c438bd0206347d7ab8edd4a/677b4/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 5431w","srcWebp":"/static/607421e09c438bd0206347d7ab8edd4a/58556/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp","srcSetWebp":"/static/607421e09c438bd0206347d7ab8edd4a/61e93/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 200w,\n/static/607421e09c438bd0206347d7ab8edd4a/1f5c5/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 400w,\n/static/607421e09c438bd0206347d7ab8edd4a/58556/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 800w,\n/static/607421e09c438bd0206347d7ab8edd4a/99238/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 1200w,\n/static/607421e09c438bd0206347d7ab8edd4a/7c22d/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 1600w,\n/static/607421e09c438bd0206347d7ab8edd4a/dc3c1/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 5431w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3655-markdown","title":"DIY Recipe: Adaptogen CBD & Ashwagandha Sleep Tonic","slug":"diy-recipe-adaptogen-cbd-and-ashwagandha-sleep-tonic","content":"[Adaptogens are a hot wellness trend](https://hellomd.com/articles/adaptogens-what-are-they-and-how-to-combine-them-with-cbd) at the moment, but what exactly are they? Essentially, they're natural plants that have evolved to help our bodies fight and resist life's stressors; whether they be physical or mental.\n\nThese herbs and roots act like nature's pharmacy, adapting to what our bodies need. If you're fatigued, they turn up the energy dial, and when your anxious, they turn the dial down. Adaptogens are particularly useful during acute stress or anxiety, helping us cope and adapt to the pressure naturally. Put simply, adaptogens help our bodies achieve homeostasis or balance in times of need. They are particularly well known for helping cope with anxiety and hormone inbalances.\n\nThe use of adaptogenic herbs and roots can be traced back to 3000 B.C. and are linked back to Chinese and Ayurvedic practices. For millennia, people have depended on these herbs and roots for medicinal properties as well ass for food. These plants are healing and rejuvenative and are now making the comeback they deserve.\n\nTo gain the benefit of adaptogens, it's suggested to take them every day for a few weeks. Taking your adaptogen of choice in the morning is preferred as your cortisol is higher in the morning. Taking your adaptogens in the morning will stimulate your adrenals, helping you be more awake and alert. \n\n### Common Adaptogens\n\nSome adaptogens are more common than others and are easy to find in natural supplements, in powder form, or even in the produce aisle of your local Whole Foods. Below are some of the more common adaptogens you will see today:\n\n**Ashwagandha**\nIn studies, ashwagandha has been shown to significantly reduce anxiety and promote sleep. It is also known to help the body repair from the damage caused by stress and environmental damage. It has been consumed for thousands of years to promote better learning and memory retrieval. It is an all around body balancer in that it boosts stamina, cognitive abilities, promotes better sleep and reduces stress.\n\n**Asian Ginseng**\nGinseng has long been one of the most popular herbal remedies. It is often found in supplements as well as tea. It is known to boost memory, increase energy, increase insulin production, and help to relieve headaches. It's a saught after herb for people who feel overwhelmed and stressed out. \n\n**Brahmi/Gotu Kola**\nGotu Kola is part of the parsley family and traditionally has been used by yogis to enhance meditation practices. Traditionally, it is known as a \"spiritual\" herb for these reasons and is related to the crown chakra at the top of the head. Gotu Kola is known to help balance the nervous system, support connective tissues, and promote healthy blood circulation.\n\n**Cordyceps**\nIn traditional Chinese medicine, cordeceps was one of the most valued medicines. It has been used for thousands of years as an immune supportive herb, supporting the kidney and lung systems. It is also known to increase stamina, provide antioxidant support and help to control the body's response to stress. Cordyceps are a mushroom that contain fruiting bodies which provide multiple wellness benefits.\n\n**Lion's Mane**\nLion's mane is an edible mushroom and is known for it's super food properties and white strand-like projections. Consuming lion's mane has been shown to help cope with anxiety and stress as well as cognitive function. Animal research has shown that consuming lion's mane promotes hippocampal neurogenesis —which helps promote good mood and emotion.\n\n**Maca**\nThe maca root is packed with vitamin C, and is known to boost immunity. One of the well-marketed benefits is that it's an aphrodisiac that helps increase libido. A 2002 [study](https://www.ncbi.nlm.nih.gov/pubmed/12472620) found that men experienced increased sexual desire when ingesting the maca root and decreased erectile dysfunction.\n\n**Moringa**\nMoringa, a superfood adaptogen, comes from the moringa tree and it's leaves are packed with antioxidants and vitamins. It is known fro helping to balance hormones, decrease Type 2 diabetes, lower blood pressure and cholesterol.\n\n**Holy Basil**\nKnown to help with \"brain fog\" or improve cognitive function, holy basil is also known to reduce bloating or gassy feelings. A small study by [Nepal Medical College Journal](https://www.ncbi.nlm.nih.gov/pubmed/19253862) showed that holy basil helps improve feelings of depression. Aside from relieving stress, it also eases inflammation, alkalizes the body, and fights the common cold.\n\n### Is Cannabis an Adaptogen?\n\nTechnically, cannabis is not classified as an adaptogen, however, CBD mimics many of the same effects that adaptogenic herbs have on our system. While adaptogens work on the adrenal system cannabis, and CBD, work on the endocannabinoid system. Like adaptogens, cannabis, and particularly CBD, help to balance out stress and anxiety and work to establish homeostasis within the body.\n\nCBD oil is best known for helping to relieve the feeling of anxiety and stress. It is non-intoxicating, so you will not feel the mind altering effects associated with THC. Some [scientists believe](https://hellomd.com/articles/why-taking-cbd-daily-can-help-reduce-your-anxiety) that CBD works well at reducing anxiety, because of the way it interacts with serotonin receptors in the brain; lack of serotonin may be a principle cause of anxiety and depression. \n\nCBD may also act similarly to SSRIs, such as Wellbutrin, blocking the reabsorption of serotonin in the brain. This makes serotonin more available in the synaptic space, increasing serotonin signaling. CBD is known to reduce anxiety, promote better sleep, and help people to better cope with pain.\n\n### DIY Recipe: CBD & Ashwanganda Sleep Tonic\n\nAshwagandha has been used throughout the ages to promote sleep and ease stress. Combined with CBD, it is a perfect sleep and anxiety-reducing tonic. Combining honey, dairy-free almond milk, CBD and ashwagandha root, there's a potent mix of ingredients included to  get a good night's sleep or ease away the day's tension. The following recipe should make between 2-3 mugs of sleep tonic, which can be refrigerated after making.\n\n### Ingredients\n\n- 6 cups unsweetened almond milk\n- 2 tablespoon of local raw honey\n- 1 Medjool date\n- 1/4 teaspoon of cinnamon\n- 2 dashes of nutmeg powder\n- 1/2 teaspoon of vanilla bean\n- 1 dash of clove powder\n- 2 teaspoons of ashwagandha powder\n- 2 pinches of Himalayan pink salt\n- 1 handful of chopped almonds\n- 1 packet of [CBD beverage infuser](https://www.curednutrition.com/product/cinnamon-honey/) from Cured Nutrition per drink\n-OR-\n- 1 1/2 dropper of [hemp CBD oil](https://www.curednutrition.com/product/raw-daily-hemp-oil/) per beverage\n\n### How-To\nPut all of the ingredients into a mixer and blend. Pour into a pot and heat on low for 15 minutes, then pour into a mug and top with a sprinkle of cinnamon, a handful of chopped almonds, and a dash of love. Sleep well!\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/c14d199af8c790631121b1d8a8e6222e/ee604/d6be53dcb6b32941b16c9c4f589e71cd.png","srcSet":"/static/c14d199af8c790631121b1d8a8e6222e/69585/d6be53dcb6b32941b16c9c4f589e71cd.png 200w,\n/static/c14d199af8c790631121b1d8a8e6222e/497c6/d6be53dcb6b32941b16c9c4f589e71cd.png 400w,\n/static/c14d199af8c790631121b1d8a8e6222e/ee604/d6be53dcb6b32941b16c9c4f589e71cd.png 800w,\n/static/c14d199af8c790631121b1d8a8e6222e/f3583/d6be53dcb6b32941b16c9c4f589e71cd.png 1200w","srcWebp":"/static/c14d199af8c790631121b1d8a8e6222e/58556/d6be53dcb6b32941b16c9c4f589e71cd.webp","srcSetWebp":"/static/c14d199af8c790631121b1d8a8e6222e/61e93/d6be53dcb6b32941b16c9c4f589e71cd.webp 200w,\n/static/c14d199af8c790631121b1d8a8e6222e/1f5c5/d6be53dcb6b32941b16c9c4f589e71cd.webp 400w,\n/static/c14d199af8c790631121b1d8a8e6222e/58556/d6be53dcb6b32941b16c9c4f589e71cd.webp 800w,\n/static/c14d199af8c790631121b1d8a8e6222e/99238/d6be53dcb6b32941b16c9c4f589e71cd.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3652-markdown","title":"Easing the Symptoms of PMS, Perimenopause and Menopause with Cannabis ","slug":"ease-the-symptoms-of-pms-perimenopause-and-menopause-with-cannabis-and-beyond","content":"\nPremenstrual syndrome, perimenopause, and menopause are all natural parts of women’s reproductive cycles and each come with their own set of discomforts, disruptions, anxieties and challenges. The fact that they’re natural, however, doesn’t mean they need to go unattended. There is powerful help in the form of plant medicine for each of these life stages. All you have to do is find the solution/s that work for you!. \n\n### Premenstrual Syndrome\nThough there is still so much we don’t know about the causes of [premenstrual syndrome (PMS),](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780) it is generally thought to be caused by hormonal fluctuations, including drops in serotonin levels. Common symptoms and side-effects of PMS can include mood swings, anxiety, sleep disruption, physical pain, depression, bloating, joint pain, heaches and more. There is no “cure” for PMS-- it’s a natural part of life and not an illness. But there is help and hope to be found in the [world of plant medicines](https://hellomd.com/articles/3-popular-questions-about-marijuana-and-womens-health-answered/).\n\n### Cannabis and PMS\nIn a [recent interview,](https://goop.com/wellness/sexual-health/can-cannabis-help-with-pms/) Psychiatrist Dr. Julie Holland, a psychopharmacology specialist and [bestselling author](https://www.amazon.com/Julie-Holland-M-D/e/B002G5S71Q?ref=sr_ntt_srch_lnk_2&qid=1618599816&sr=8-2) said, “I started asking my patients about their cannabis use and learned many of them were using it for cramps, and some for PMS...Cannabis can potentially help with many symptoms that women who take antidepressants (as well as those who don’t) experience—including irritability, insomnia, depression, and anxiety.” \n\n[Dr. Holland](https://www.naturalmood.com/) goes on to explain that when it comes to PMS, cannabis, which most often contains both CBD and THC, can be a one-stop-shop for many women. ”CBD can help with anxiety and THC can help with mood swings, irritability, and low resilience (your ability to handle stress). Both can help relax the uterine muscle where cramps occur, and alleviate many PMS symptoms.” Many patients seeking pain relief seem to benefit from the use of the whole plant or from products that feature both CBD and THC. But, Dr. Holland is quick to note, “if you don’t like the altered feeling of THC, you can get a lot of PMS relief just using CBD.”\n\nIf you’re ready to try cannabis for relief of your PMS symptoms, but are unsure where to start, Dr. Holland recommends smoking or vaping, as it can bring the quickest relief. If this sounds like a plan, you might find [this list of go-to strains](https://www.shethinx.com/blogs/thinx-womens-health/science-behind-cannabis-pms-helping-period-pain) compiled by Portland-based cannabis shaman, Meryl Montgomery helpful. \n\n “For cramps, I recommend a beta caryophyllene or pinene terpene dominant strain, such as Sour Diesel. CBD (cannabidiol) also acts as a muscle relaxant and is anti-inflammatory. \n\nTo alleviate fatigue, I recommend pinene or limonene dominant strains, such as Super Lemon Haze or Blue Dream.\n\nFor malaise or moodiness, I recommend linalool and limonene heavy strains such as Lavender and Pink Kush.”\n\nThis is what works for Meryl, but keep in mind it may take a few tries to find [which strains work for you.](https://hellomd.com/articles/top-5-marijuana-strains-for-pms-and-menopause/) The common practice around cannabis is to start low and go slow, especially if you opt for edibles over inhaling. Low doses taken over longer periods of time can help you monitor your reactions and avoid the unpleasant experience of adding cannabis-induced annoyances like anxiety, hunger, irritability or horniness to your already PMS-filled day.\n\n### Supplements for PMS\nA [study published in the Journal of Caring Sciences](https://pubmed.ncbi.nlm.nih.gov/25276694/)points to magnesium and b6 supplements as effective ways to calm PMS symptoms. Other studies recommend [calcium supplements as a way to reduce moodiness,](https://pubmed.ncbi.nlm.nih.gov/28217679/) and [vitamin D as an anti-inflammatory supplement that may reduce cramping, aches and bloating](https://pubmed.ncbi.nlm.nih.gov/31624297/).\n\n\n### Entering Perimenopause\nIn their 30s and 40s, when estrogen levels rise and fall less predictably, women may experience perimenopause: the phase leading up to menopause. During this time women may retain some of the symptoms of their PMS, gain new symptoms of PMS or begin to experience symptoms of menopause such as hot flashes, vaginal dryness and problems sleeping. \n\nAs with PMS symptoms and solutions, each woman will have her own. Cannabis and supplements, however, can be a great place to start.\n\n### Cannabis and Perimenopause\nWhen interviewed, Dr. Holland offers encouraging advice saying “the symptom cluster associated with perimenopause can be relieved with cannabis.”  It’s not surprising then, that at the [2020 Virtual Annual Meeting of The North American Menopause Society (NAMS) it was announced that more women than ever are considering the use of cannabis for relief of common menopause symptoms.](https://www.contemporaryobgyn.net/view/cannabis-for-managing-menopause-symptoms)\n\nWomen turn to cannabis in perimenopause for the same [mood-regulating]( https://hellomd.com/articles/8-cannabis-products-to-brighten-your-mood), and anti-inflammatory benefits mentioned earlier, but in this perimenopause cannabis has something additional to offer: phytoestrogens. This plant-based hormone is similar to human estrogen in many ways and can help to make up for the estrogen dip experienced during perimenopause.\n\nHere’s how it works. We all have an endocannabinoid system in our bodies that helps us regulate homeostasis: general physical, mental and emotional stability. This system is made of receptors that respond to the cannabinoids made by our bodies. Estrogen, a hormone found in both women and men, helps break these cannabinoids down so the receptors can use them as efficiently as possible. When estrogen decreases, so does access to these stabilizing cannabinoids. This natural process may be to credit (or blame, depending on how you look at it) for the symptoms that arise during perimenopause. This is where cannabis’ phytoestrogen saves the day with it’s endocannabinoid-activating powers!\n\nIf you’re ready to give cannabis and its hit of phytoestrogens a whirl, you may consider trying cannabis strains containing higher CBD ratios to THC.\n\n### Supplements and Perimenopause\nCompelled by [studies linking phytoestrogens to relieve symptoms of perimenopause,](https://www.tandfonline.com/doi/full/10.3109/13697137.2014.966241) but not sure cannabis is for you? Great news! Other supplements and plant medicines are ready to rise to the challenge, but there are a few things you should know.\n\nDon’t be lulled into thinking that “plant medicine” means “safe medicine”. There is some thought, and a growing body of evidence, suggesting that [phytoestrogen supplements may carry with them the same risks of estrogen supplements](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/). For advice, you may want to do some research and consider expert advice.\n\nA safer alternative would be to add foods containing safe doses of phytoestrogens to your diet in slightly larger amounts. Chances are, you’ve been eating phytoestrogen-rich foods like broccoli, carrots, beans, peas, peanuts, oranges, tofu, tempeh, miso and soy milk all of your life! Red clover, green and black teas and coffee are phytoestrogen-rich too and easy to incorporate into your diet. These small changes can have big benefits. Give them a try!\n\n### Entering Menopause\nAfter perimenopause comes [menopause, complete with hot flashes](https://hellomd.com/articles/womens-health-and-marijuana-pms-dysmenorrhea-and-menopause/), mood swings, insomnia, pain, low libido, weight gain, fatigue, osteoporosis and anxiety. Due to a history of shame around aging and menopause there has been a lack of education (among girlfriends, family members and even the medical community!) that can add to this anxiety. While they won’t cure hot flashes, pain or insomnia, [books](https://www.amazon.com/Moody-Bitches-Taking-Missing-Having/dp/0143107909/), [lectures](https://www.ted.com/search?q=menopause) and other forms of education may relieve anxiety and remind you that this phase of life is experienced by every biological woman with the privilege of making it to middle age.\n\nFor the things that education can’t calm, there’s always plant medicine!\n\n### Cannabis for Menopause\nThe use of cannabis helps relieve menopause symptoms in the same ways it helps relieve symptoms of perimenopause. This is for all the reasons explored above, only more so. Hot flashes that were occasional during perimenopause may become a more regular occurrence. Vaginal dryness that was just inconvenient earlier may cause pain during menopause. As symptoms change, it can be beneficial to tweak your cannabis use to suit. Whether it means increasing THC levels to combat hot flashes or trying an indica strain to enhance intimacy, help can be just a toke, gummy or vape away.\n\n### Hot Flashes and Menopause\n During menopause [anandamide,](https://www.nature.com/articles/s41401-018-0075-x#:~:text=Anandamide%20is%20a%20lipid%20mediator,psychoactive%20ingredient%20in%20Cannabis%20sativa.) a temperature-regulating neurotransmitter made by the body, decreases. It is thought that this is one of the reasons women experience [hot flashes during menopause.](https://hellomd.com/articles/can-cannabis-help-with-hot-flashes/) Cannabis doesn’t contain anandamide, but it does contain THC which binds to the same heat-regulating receptors. [Research shows that increasing THC doses can relieve hot flashes by having a cooling effect on the body.](https://pubmed.ncbi.nlm.nih.gov/12052044/).  Ann Arbor’s [Bloom City Club](https://www.bloomcityclub.com/about-us/) suggests taking “a few small draws on a cannabis vape pen is a discreet way to manage the onset of hot flashes.” But you should experiment to see what works best for you.\n\nBonus: Anandamide can also increase feelings of happiness or bliss. That may be the sexiest thing to happen to menopause since [Claire Underwood took a moment to cool her hot flash]( https://maryguiden.com/2013/05/12/claire-the-refrigerator-and-the-heat/)by the freezer. \n\n### Hormone Driven Weight Gain \nLike THC and CBD, [THCV](https://www.leafly.com/news/cannabis-101/what-is-thcv-and-what-are-the-benefits-of-this-cannabinoid) is a cannabinoid found in cannabis. It’s superpower when it comes to menopausal weight gain is its ability to suppress appetite. Bloom City Club recommends craft cannabis strains and cartridges like [Durban Poison](https://www.leafly.com/strains/durban-poison), [XJ-13](https://www.leafly.com/search?q=xj-13&searchCategory=strain/) , and [Blue Dream](https://www.leafly.com/strains/blue-dream) as go-to sources of THCV.\n\n### Headaches from Hormones\nHormonal fluctuations can cause intense headaches. Lucky for you, cannabis can bring intense relief. A [recent study published in the Journal of Pain](https://www.jpain.org/article/S1526-5900(19)30848-X/fulltext) found that the severity of headaches was decreased by 50% for women who used cannabis. The study also found that cannabis concentrates appeared to offer more significant relief than whole plant preparations.. There is a [wide range of concentrates on the market today.](https://urbnleaf.com/blog/concentrates-101-a-quick-breakdown-for-710/) Whether you try dabbing a bit of concentrate through a dab rig, e-ri or vaporizer or add a little resin to your bowl, it’s important to remember that concentrates are more powerful than flower. Start low and slow and proceed gently until you find a solution that works for you.\n\n### Vaginal Dryness from Menopause\nTaking cannabis in the usual ways is widely known to support arousal, feelings of love and relaxation. This can go a long way toward easing vaginal dryness and supporting sexual pleasure. Other alternatives include [microdosing cannabis](https://hellomd.com/articles/microdosing-cannabis-for-a-more-blissful-menopause/) with an arousal focused product like [1906 Love Drops or Chocolates](https://1906newhighs.com/products/love/), using a cannabis-infused lubricant like [Foria](https://hellomd.com/articles/foria-on-the-hellomd-set/) or an intimate oil like [Night Moves from Quim](https://itsquim.com/product/night-moves/). If you live outside California or in an area where cannabis is not yet legally sold, try Quim’s CBD-infused [Smooth Operator](https://itsquim.com/shop/) or Happy Clam which is billed as an “eye cream for your vagina.” All three topical products are focused on relaxation, moisturization and lubrication that can make sex more pleasurable for all involved--even those not yet in menopause!\n\n### Menopause and Osteoporosis \nA recent study reveals that [cannabis can help prevent osteoperosis](https://pubmed.ncbi.nlm.nih.gov/12052044/) and is shown to stimulate bone formation and protect against age-related bone loss. What a great way to guard against frailty and injury. It’s certainly more fun than broccoli or milk. \n\n### Supplements to Ease the Transition\nThere are as many supplements and herbal remedies for menopause as there are grains of sand on the beach. Dipping your toes in this market can be daunting at best. Whether you look for a single-ingredient supplement or a multi-ingredient product formulated to address a range of symptoms, you’ll benefit from knowing some of the more tried and true vitamins, herbs and plants to try.\n\nThe [Mayo Clinic’s recommendations](https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795) include plant estrogens like soy, which may reduce hot flashes and other symptoms, ginseng which may help stabilize mood and [promote healthy sleep patterns](https://hellomd.com/articles/how-cannabis-helped-solve-my-menopause-induced-insomnia/) and vitamin E which can offer some relief from mild hot flashes. St. John’s Wort is a popular herbal remedy shown to even mood swings that may come with menopause. \n\nIf you want to take things to the next level, consider Bioidentical Hormone Replacement Therapy.\n\n### Bioidentical Hormone Replacement Therapy (BHRT)\n[BHRT uses hormones derived from plants to work with the endocannabinoid system to reduce the symptoms of menopause.](https://www.medicalnewstoday.com/articles/natural-hormone-replacements#definition) The goal is to replace the naturally decreasing hormones with plant-derived hormones so that the system is supported in working as it did before. These hormones include [estriol: a weaker form of estrogen](https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/estradiol); [progesterone: associated with menstruation cycles and pregnancy](https://www.webmd.com/vitamins/ai/ingredientmono-760/progesterone); [dehydroepiandrosterone (DHEA): a hormone that supports production of estrogen and testosterone](https://www.mayoclinic.org/drugs-supplements-dhea/art-20364199); and [melatonin: which helps regulate the sleep cycle.](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) BHRT medications are available in the form of [(FDA)-approved medications](https://www.health.harvard.edu/womens-health/fda-approved-bioidentical-hormones-for-menopausal-symptoms) or as [custom-compounded BHRT medications,](https://pubmed.ncbi.nlm.nih.gov/28509626/) which can be tailored by your doctor to suit your needs. Both sources offer medications in the form of [pills, creams, gels, sprays, and vaginal inserts.](https://my.clevelandclinic.org/health/articles/15660-bioidentical-hormones)\n\nIn recent years BHRT has become quite popular. The [North American Menopause Society (NAMS) reports](https://my.clevelandclinic.org/health/articles/15660-bioidentical-hormones) that about 1.4 million women are using BHRT and that 40% of those women are in menopause. BHRT comes with risk of some side effects like weight gain, blurred vision, facial hair, tiredness, acne, bloating and even bleeding, but these side effects sometimes disappear after the first few doses. Charting pros and cons, listening to your body and working with a professional can help you find solutions that work for you.\n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. HelloMD can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5873015873015872,"src":"/static/57cb4c7f43ce97fea03189ac082abfd8/ee604/342d259cd1759c7a155683774b33eb00.png","srcSet":"/static/57cb4c7f43ce97fea03189ac082abfd8/69585/342d259cd1759c7a155683774b33eb00.png 200w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/497c6/342d259cd1759c7a155683774b33eb00.png 400w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/ee604/342d259cd1759c7a155683774b33eb00.png 800w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/8ed91/342d259cd1759c7a155683774b33eb00.png 1115w","srcWebp":"/static/57cb4c7f43ce97fea03189ac082abfd8/58556/342d259cd1759c7a155683774b33eb00.webp","srcSetWebp":"/static/57cb4c7f43ce97fea03189ac082abfd8/61e93/342d259cd1759c7a155683774b33eb00.webp 200w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/1f5c5/342d259cd1759c7a155683774b33eb00.webp 400w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/58556/342d259cd1759c7a155683774b33eb00.webp 800w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/ac735/342d259cd1759c7a155683774b33eb00.webp 1115w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3649-markdown","title":"Live Webinar: Managing Anxiety During the Pandemic - From THC to CBD","slug":"live-webinar-managing-anxiety-during-the-pandemic-from-thc-to-cbd","content":"If you're experiencing mild to intense anxiety, you’re not alone. In this live, free webinar, where a HelloMD cannabis nurse practitioner will explore tangible real-world strategies for getting anxiety under control with accessible tools you can use in your everyday life - including cannabis. This webinar is co-sponsored by Verilife and HelloMD,\n \nJoin us for an hour over your lunch break and join the conversation with a presentation & live Q & A.\n\n**Live Webinar: Managing Anxiety During the Pandemic**\n\n*When: Thursday, May 6th, 4pmpm EST*\n\n[REGISTER FOR WEBINAR](https://my.demio.com/ref/6zMBVdh5h5U03Oba)\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAOCAYAAAAvxDzwAAAACXBIWXMAAAsTAAALEwEAmpwYAAADm0lEQVQ4y5WQf0zUdRjHv6sWaAYocgckg2giP05QoZSEUBNsQJAYMiZhKoopIAYRHLSdCQ7lx+jKHwgCtS6XoMgdEHFXghDCiZ6MGFBETMaPiYTinPy449Xp1Fn91fPsvef9eZ49772fj8AzMXFn4imfe4i5uX/W/+Bxzj3mRiL0/NZLvVqNUqUiJy+Xc+XlaNuvYjAO/xcMBvQGPUJ/fx+VlefR/KQ2QkOVsorGxoanLp4s/Nvdw57+kYjh0ftJCH1D4/QOjjE8PsnE/QfcmrjD7fHb3B0fZWbqHgYMj84x6KfQz84wOzPNzOz0sz9l7D1gYnyY5stqBNnpck58r6S64RKtuhZudLbS1XmFkT+uMz3UBlND6Cf70d/uYaznBt3XtbS2a2m+do2mdh1VP2goOH6KT6UZRH6wE6Go5EsqL5ahVH6NSlWEuuYkurZy2qsLqMnwZ6gqjftDDdztVjNYf44OpYKaOgXyM3LyistIOvwFYTtT8A2OZpXfZoQU6R5kRw5SVJJNXe0ZWprOcnOgkeMZ0SRvWkZ3STpT3fUMq07SVZzF7+flaOtPc6FWTrJsHymZUhI+O0Rw5G7e8AtEUFaeolP3IyODVxm5eYXJvzr5s01J4hYfGnL3oc2Pp3bbRioCvFCkfoQydS+FXq+jOriTek0hufIU4lIjiYh9jzXrJAhd2m/obVeg1eTTf0PBvYEmSo5kEh8bS58iF1l0IO6r3NljLyJevJA4sYhECyvSFtlys+E77o42oan4nLLj+4n7cD1CqTyMSxVx/Hq5gFs9FxhsPcuu8FDsPNfy5oaNuPmux8bLm022i0mwsWK/SEyMlZjg50zRFicy1lfIoC6f0Y5j9P/yCcLR9NW0VB+goymbAd0xmutk2EucsV6xBhujqI2nH/6hnkQ6W7DF/GXCLczZbGnO+udNqM4K4mdVJOWlGyj9ai3FBesQpPt9KMoJ4VC6LyeO+pOdHcQiezFm9o6IXSWY2C1l9w4J8R4i3pk3nwATU3YsFRPhKEL2vit5Od7IpF58W/Q2eZneCBdPRlGSF8iu7csJC1nKu1tdsHZxwtLJjQVL7HjRZgke7q8SvHgBQQtewtfoLMZxEQmuIqKW2xId5UTSXhc+jncjK20lwuHklUiTnInY6kDMbgmJByQ4rHDG7DUJpiJrXrAUYWljy1vz57Fhnik+RsFQazO2Oyxkm8crZCYvIzxQzOrVVoQEWPM3GGILqL8vFAgAAAAASUVORK5CYII=","aspectRatio":1.4492753623188406,"src":"/static/c159a31c70fa3bdc6bfd2c1134799c8e/ee604/880cee7099c77891f59088a9de79d790.png","srcSet":"/static/c159a31c70fa3bdc6bfd2c1134799c8e/69585/880cee7099c77891f59088a9de79d790.png 200w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/497c6/880cee7099c77891f59088a9de79d790.png 400w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/ee604/880cee7099c77891f59088a9de79d790.png 800w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/f7a90/880cee7099c77891f59088a9de79d790.png 883w","srcWebp":"/static/c159a31c70fa3bdc6bfd2c1134799c8e/58556/880cee7099c77891f59088a9de79d790.webp","srcSetWebp":"/static/c159a31c70fa3bdc6bfd2c1134799c8e/61e93/880cee7099c77891f59088a9de79d790.webp 200w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/1f5c5/880cee7099c77891f59088a9de79d790.webp 400w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/58556/880cee7099c77891f59088a9de79d790.webp 800w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/cc3c2/880cee7099c77891f59088a9de79d790.webp 883w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3648-markdown","title":"Can Cannabis Decrease Social Anxiety as the COVID Pandemic Winds Down?","slug":"can-cannabis-decrease-social-anxiety-as-the-covid-pandemic-winds-down","content":"During this past pandemic year, [four out of ten American adults](https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/#:~:text=During%20the%20pandemic%2C%20about%204,June%202019%20Figure%201).reported having symptoms of anxiety. That’s a fourfold increase from 2019 when just one in ten Americans were experiencing those symptoms.  \n\nAs cases of COVID-19 surged in the US and around the world, [people have struggled](https://www.kff.org/policy-watch/both-remote-and-on-site-workers-are-grappling-with-serious-mental-health-consequences-of-covid-19/) with the new reality of limited social interactions, disrupted work, and the ever-present threat of falling ill.\n\nNow, though, the end of the COVID-19 pandemic is in sight. Vaccines and offer a way to reenter the world after more than a year of isolation, rolling lockdowns, and other restrictions. But nearly half of all Americans in a recent survey said that [they feel uneasy or distressed](https://www.usatoday.com/story/life/health-wellness/2021/03/19/vaccinations-bring-post-pandemic-world-closer-why-we-anxious/4767642001/)\n when they think about returning to in-person interactions as the pandemic winds down.\n\nThis unease is a form of social anxiety – a condition in which social interactions cause anxiety, self-consciousness, and even fear.  For people [who already have social anxiety]( https://www.wsj.com/articles/when-the-pandemics-end-means-the-return-of-anxiety-11617299927), the prospect of venturing out into the world again may make their symptoms worse.\n\n But even people who have never experienced those feelings may be worried about their first encounters with other people, family and friends.  Research reveals that cannabidiol, better known as CBD, can help to relieve anxiety from a variety of causes – and it just may help to ease the jitters around those first post-pandemic meetups too.\n\n### “Re-Entry Anxiety”: A New Kind of Social Anxiety\n\nSocial anxiety is recognized as a mental health condition even before the COVID-19 pandemic struck in early 2020. It’s a [type of anxiety disorder](https://www.healthline.com/health/anxiety/social-phobia#:~:text=Social%20anxiety%20disorder%2C%20sometimes%20referred,judged%20or%20scrutinized%20by%20) which arises from a person’s interactions with other people.  \n\nOne of the most familiar forms of social anxiety is the discomfort many people feel when they’re in front of an audience, such as public speaking.  But this kind of anxiety can strike in many other circumstances, too. For some people, social anxiety strikes during events such as parties or celebrations. Others might feel anxious about making and taking phone calls, or meeting someone new.  In all these cases, though, anxiety arises from the feeling that people are judging every move you make, and that you’ll do or say something inappropriate that causes them to laugh or reject you.\n\nAs restrictions around the COVID pandemic begin to ease, a new kind of social anxiety is emerging – and it’s just one of the [many pandemic-related mental health conditions](https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html)\nconcerning healthcare professionals.\n\nThis “re-entry anxiety” or “reopening anxiety” can come from lingering worries about getting sick or fears that social and workplace skills have become rusty from lack of use. \n\nThe idea of returning to the world can produce typical anxiety symptoms such as:\n\n- Rapid heartbeat\n- Trembling\n- Sweating\n- “Butterflies” in the stomach or nausea\n- Dizziness\n- Shortness of breath\n- “Brain fog,” trouble focusing or a feeling that your mind has gone blank\n\nMental health experts point out that it’s possible to manage “re-entry anxiety” just like other kinds of anxiety by taking small steps and gradually pushing the limits of your personal comfort zone until social activity becomes less stressful.  If anxiety is severe, therapy can help, and so can anxiety medications. But [numerous studies show]( https://www.healthline.com/health/cbd-for-anxiety#what-research-says)\n that CBD can also relieve many kinds of anxiety without the problematic side effects of those medications.\n\n### How Can CBD Help With Re-Entry Anxiety?\n\nCBD is one of the many compounds in the cannabis sativa plant. It’s non-psychoactive, which means that it doesn’t cause the euphoric high that’s usually associated with cannabis. But it can help to balance mood and support the production of brain chemicals that produce feelings of calm and well-being.  \n\nThe human body produces cannabinoids, called endocannabinoids, and they trigger responses in a sprawling network of receptors found in organs and tissues throughout the body.  This endocannabinoid system, or ECS, responds to these natural cannabinoids in order to maintain homeostasis, or balance, in the body’s many subsystems – and it responds in the same way to cannabinoid compounds produced by outside sources such as cannabis. \n\nSome cannabis compounds, such as the psychoactive THC, can directly activate ECS receptors in the brain. But CBD appears to [act on many different mood-related brain functions](https://www.ncbi.nlm.nih.gov/pubmed/30515077)  in ways that calm anxiety.\n\nAnandamide is a natural cannabinoid chemical that produces feelings of calm and an upbeat mood. Researchers think that anandamide might be the source of the “runner’s high” resulting from intense exercise.  But anandamide’s mood-boosting effects are brief because it’s broken down by a chemical called FAAH. CBD inhibits the effects of FAAH so that anandamide, the so-called “bliss chemical” stays available in the brain for a longer time.\n\nCBD also supports the activity of other neurotransmitters that damp down anxiety.  Serotonin is a well-known “feel good” chemical that promotes positive feelings and calm, and CBD also activates the brain’s serotonin receptors. In that way, CBD can supplement the brain’s natural production of serotonin and encourage its mood-boosting effects.\n\nGamma-aminobutyric acid, or GABA, is an inhibitory neurotransmitter. It counters the effects of excitatory chemicals such as cortisol and norepinephrine, which cause agitation and anxiety.  CBD supports the production and expression of GABA in the brain so that it’s better able to suppress these anxiety-producing chemicals.\n\n### How to Use CBD for Anxiety\n\nYou can get the anxiety-relieving benefits of CBD in various ways, including CBD-infused edibles, tinctures, and oils that can be added to foods.  Because the skin contains plenty of ECS receptors, topical CBD products such as salves, lotions, and creams can also be useful.  Smoking a cannabis strain bred for high levels of CBD can also help relieve anxiety – but it’s essential to keep in mind that strains containing significant amounts of THC alongside CBD can also trigger anxiety in some people. A few great strains that contain high CBD are: [Harlequin](https://hellomd.com/strains/harlequin), [ACDC](https://hellomd.com/strains/acdc) and [Charlotte's Web](https://hellomd.com/strains/charlotte's-web).\n\nPsychologists say that it’s normal to feel anxious about stepping back into the world once the pandemic is past.  “Re-entry anxiety” may not look the same for everyone, but CBD in all its many forms could make it easier to manage in-person encounters once again.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.492537313432836,"src":"/static/ba3bffc5f2f9b1e802a897001b14658d/ee604/c116e2cb1979eec18914f7898543461e.png","srcSet":"/static/ba3bffc5f2f9b1e802a897001b14658d/69585/c116e2cb1979eec18914f7898543461e.png 200w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/497c6/c116e2cb1979eec18914f7898543461e.png 400w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/ee604/c116e2cb1979eec18914f7898543461e.png 800w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/86756/c116e2cb1979eec18914f7898543461e.png 997w","srcWebp":"/static/ba3bffc5f2f9b1e802a897001b14658d/58556/c116e2cb1979eec18914f7898543461e.webp","srcSetWebp":"/static/ba3bffc5f2f9b1e802a897001b14658d/61e93/c116e2cb1979eec18914f7898543461e.webp 200w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/1f5c5/c116e2cb1979eec18914f7898543461e.webp 400w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/58556/c116e2cb1979eec18914f7898543461e.webp 800w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/a2a2c/c116e2cb1979eec18914f7898543461e.webp 997w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3646-markdown","title":"DIY Recipe: A Cannabis-Infused Trail Mix for Outdoor Workouts","slug":"diy-recipe-a-cannabis-infused-trail-mix-for-outdoor-workouts","content":"Spring is here, and for many people, warmer days bring a welcome return to outdoor activities after the dark days of winter.  While COVID-19 still casts a long shadow over most aspects of daily life, getting outside and spending time in nature remains one of the best ways to stay safe—and healthy. Whether you’re hiking, cycling, or just enjoying time in your favorite park, a cannabis-infused trail mix is a tasty bring-along treat. If working out is part of your routine, recent research shows that cannabis provides [a long list of benefits](https://lightshade.com/cannabis-secret-enhanced-athletic-performance-recovery/), including athletic recovery. \n### Cannabis: Your New Workout Partner?\n\nThe various compounds and terpenes in strains of the cannabis plant create numerous benefits for both the body and brain. Our bodies are home to a wide-ranging network of cell receptors called the endocannabinoid system, or ECS. The ECS responds to natural cannabinoids we internally produce and those found in cannabis, such as CBD (cannabidiol), and THC (delta-9 tetrahydrocannabinol). The ECS is a relatively recent discovery, and researchers are still working to understand its many functions. But numerous studies have shown that the ECS plays a crucial role in regulating pain, moderating mood, boosting immune functioning, and much more. Because ECS receptors throughout the body respond to CBD, THC, and other cannabis compounds, consuming cannabis in its many forms can help to relieve pain, boost mood and reduce the symptoms of many health conditions. And for the same reasons, it can make workouts and other physical activities more productive and less painful.\n\nWhether you’re an elite athlete, a serious trainer, or simply someone who wants to stay fit, [research reveals](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116792/) that cannabis, especially the non-psychoactive CBD, can offer multiple [benefits](https://onbetterliving.com/cbd-for-sports-recovery/) that include:\n\n- Relieving post-workout pain and soreness.  \n- Promoting relaxation and better sleep\n- Reducing inflammation and muscle spasms\n- Supporting cardiovascular health\n\nSome studies also suggest that CBD also has anti-catabolic properties, so that it can help to reduce the breakdown of muscle tissue and boost muscle mass.  The benefits of cannabis may come from smoking, vaping, and even topical applications in creams, tinctures, and lotions. But cannabis edibles combine the power of the plant with the nutritional benefits of foods—and cannabis-infused trail mix blends your favorite cannabis strains with protein, fiber, and healthy carbs in a quick and healthy snack for your next outdoor adventure.\n\n### Making a Cannabis Infused Trail Mix\n\nAlso known as gorp or scroggin, [trail mix](https://goop.com/recipes/goop-gorp/) is a handy, nutritious blend of nuts, seeds, dried fruits, and even a bit of chocolate. Some trail mix recipes require simply mixing all ingredients, while others involve baking them. In general, though, an essential trail mix blend should include:\n\n**Nuts**: peanuts, almonds, pistachios, cashews or a mix of any other nuts, roasted, salted or raw\n\n**Seeds**: sunflower, pumpkin or other seeds for fiber, minerals and vitamins\n\n**Dried fruits**: raisins, berries such as cranberries and blueberries, and other dried fruits such as apples or bananas\n\n**Spices to taste**: a sweet trail mix might include cinnamon or cardamom. For a spicier one, add pepper, chile powder or cumin.\n\nSome trail mix recipes also include some form of chocolate, such as chocolate, cacao nibs or powder, carob chips, or M&Ms. The recipe options are virtually endless, with variations including things like crunchy cereals or pretzel sticks. Trail mixes are customized to your taste. Combine them in the proportions you like best and the quantity you need, whether it’s a small bag for one or a large bowl for a group of friends.\n\n![Screen Shot 2021-03-30 at 1.16.47 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_03_30_at_1_16_47_PM_f95c5d44d5.png)\n\n\n### Adding Cannabis to Basic Trail Mix\n\nThe simplest way to make cannabis-infused trail mix is to include a cannabis edible in your ingredients list.  Cannabis chocolates or gummies make it easy to add various cannabis strains to any basic trail mix recipe.  Mix a few cannabis-infused chocolates with other sweets to get precisely the cannabis effects you want. Another way to add the effects of any cannabis strain you like is by coating trail mix ingredients with a [cannabis-infused oil](https://video.vice.com/en_us/video/smokeables-how-to-make-weed-infused-trail-mix-weedweek2017/58e40951eae7374076f583a4) or butter.  \n\nDrizzle cannabis oil or melted [cannabutter](https://www.bonappetit.com/story/a-beginners-guide-to-making-weed-butter) over a bowlful of your favorite trail mix ingredients and stir thoroughly to coat them evenly. For [baked recipes](https://theweedblog.com/cooking/marijuana-recipes/how-to-make-marijuana-trail-mix), spread trail mix ingredients on a cookie sheet and cover them with a light coating of cannabis-infused oil or butter before baking.\n\n### Our Favorite DIY Cannabis Trail Mix\n\nThis is as simple as can be. Take all of the ingredients, mix them together, and \"Oila!\", you have your trail mix to-go.\n\n**Ingredients**\n\n- 1 cup unsalted cashews\n- 1/2 cup salted peanuts\n- 1/2 cup dried cranberries\n- 1/2 cup unsweetened coconut flakes (Bob's Red Mills)\n- 1/2 cup blueberry granola\n- 2 cups rice Chex cereal mix\n- 1 low dose cannabis chocolate bar between 5-10 mg of THC\n\nWe like to keep our trail mix low dose, when it comes to THC, but this is a matter of preference. Your chocolate bar could also be a mix of CBD and THC. With a large knife, chop the chocolate bar into small chunks. Mix all of the ingredients together and there you have our favorite cannabis-infused trail mix.\n\nCannabis-infused trail mix can be made with all kinds of cannabis strains, so you can customize it to get just about any effect you’re looking for. Commercially prepared cannabis edibles come in a variety of strains as well as flavors, with varying proportions of THC, CBD and other compounds.   Many recipes for homemade cannabis infused oils or butters are available, and they can be tailored to any taste. Springtime is a time for getting outside and getting moving again, and cannabis can help.  An easy to make cannabis-infused trail mix can elevate your outdoor activities – and make it easier to recover at the end of the day.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/686a4a9635fe28a02515f5dee0661881/ee604/e277f66dfbf4adf4c6699d43cc171832.png","srcSet":"/static/686a4a9635fe28a02515f5dee0661881/69585/e277f66dfbf4adf4c6699d43cc171832.png 200w,\n/static/686a4a9635fe28a02515f5dee0661881/497c6/e277f66dfbf4adf4c6699d43cc171832.png 400w,\n/static/686a4a9635fe28a02515f5dee0661881/ee604/e277f66dfbf4adf4c6699d43cc171832.png 800w,\n/static/686a4a9635fe28a02515f5dee0661881/42c55/e277f66dfbf4adf4c6699d43cc171832.png 974w","srcWebp":"/static/686a4a9635fe28a02515f5dee0661881/58556/e277f66dfbf4adf4c6699d43cc171832.webp","srcSetWebp":"/static/686a4a9635fe28a02515f5dee0661881/61e93/e277f66dfbf4adf4c6699d43cc171832.webp 200w,\n/static/686a4a9635fe28a02515f5dee0661881/1f5c5/e277f66dfbf4adf4c6699d43cc171832.webp 400w,\n/static/686a4a9635fe28a02515f5dee0661881/58556/e277f66dfbf4adf4c6699d43cc171832.webp 800w,\n/static/686a4a9635fe28a02515f5dee0661881/fccb4/e277f66dfbf4adf4c6699d43cc171832.webp 974w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3640-markdown","title":"Plant Medicine: What Is It & Why Is It So Popular?","slug":"plant-medicine-what-is-it-and-why-is-it-so-popular","content":"### Everything old is new again\nIn a time when science and medicine are making such remarkable advances, it can seem counterintuitive that so many people are drawn to plant medicine. There are many reasons for this. Some are attracted by the idea of living a [plant-based life](https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/) and are drawn to the opportunity to use whole and organic plants. Others find appeal in side-stepping a medical system that is overwhelming, expensive, prescriptive, and not always effective. Others find centuries of successful practices all the evidence they need--but it’s not all the evidence there is.\n\nThe western medical and psychiatric community is discovering what indigenous people have known for generations: plant medicine is powerful medicine. Studies confirm that plants can provide powerful therapy for cancer patients facing end-of-life issues, people struggling to access and process repressed memories, those with severe PTSD and even relatively healthy people who just want to increase their ability to focus during the work day.\n\nIf this sounds too left-of-center and you’re thinking that you’d prefer the latest pharmaceuticals over ancient plant medicines, remember: many of our most trusted conventional medications come from plants.\n\n### What is Plant Medicine\nMany medicines are made from plants. Valium is from the [valerian root.](https://www.medicalnewstoday.com/articles/valerian-root) Aspirin is from [willow bark.](https://onlinelibrary.wiley.com/doi/full/10.1111/bjh.14520) Morphine, opium, and codeine are from [poppies.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1767178/) You could be forgiven for thinking that almost all medicine is in some way plant medicine, but the term “plant medicine” is used to refer to plants that have medicinal properties in their natural form. There are lots of them!\n\nThe world of plant medicine includes everything from familiar kitchen plants like ginseng, shiitake, and turmeric to psychoactive plants like cannabis, psilocybin mushrooms, and the mixture of caapi (Banisteriopsis Caapi) and chacruna (Psychotria Viridis) used to brew ayahuasca. While the effects they give can be very different they have one thing in common: they offer opportunities for physical, psychological, and even spiritual healing. \n\n### Cannabis\nAfter common kitchen plants, cannabis is likely the plant medicine with which you are most familiar. It has pride of place in American popular culture and is legal and readily available in many states. It may be best known as a recreational psychoactive that gives people a feeling of euphoria, an altered state of mind, a distorted sense of time, and [a case of the munchies.](https://www.penguinrandomhouse.com/books/555828/bong-appetit-by-editors-of-munchies/) This is true, but it’s far from the whole truth.\n\nIn recent decades medical cannabis has come to full flower as a measurably effective and highly versatile therapeutic drug. Medical cannabis is the same plant as recreational cannabis and is consumed in all the expected ways. \n\nPeople diagnosed with Alzheimer’s Disease, Amyotrophic lateral sclerosis (ALS), Multiple Sclerosis, Epilepsy, Crohn's Disease, Glaucoma, Cancer and HIV/AIDS have had significant improvements in their symptoms and side effects after using medical cannabis.There is also a [growing body of study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6966847/) supporting the idea that medical cannabis can be useful in treating a range of psychological disorders including ADHD, PTSD, social anxiety and depression.\n\nThis is great news if faced with big challenges, but it’s great news when faced with smaller challenges too.  Brands like [1906](https://1906newhighs.com/) offer “finely tuned combinations of select cannabis strains, with potent plant medicines” to create “highly functional formulas that help you do all the life stuff better.”  \n\n### Psilocybin Mushrooms\n\nPsilocybin, commonly known as magic mushrooms or ‘shrooms, contain a psychoactive substance that causes changes in perception, emotional shifts, visual distortions (halos, patterns, tracers), and an amplified sense of wonder and delight. \n\nLike cannabis, psilocybin mushrooms are recognized throughout popular culture as a popular recreational and medicinal drug. As with cannabis, recent studies and indigenous wisdom tell us this is only the beginning of the benefits. \n\nThere is a growing body of evidence that psilocybin is useful in treating psychiatric conditions like obsessive-compulsive disorder, addiction, and depression, including end-of-life psychological issues. [“The general idea;\"](https://www.healthline.com/health-news/benefits-of-medical-mushrooms#The-state-of-psilocybin-research-) explains Dr. Matthew Johnson, Associate Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University School of Medicine, “is that the nature of these disorders is a narrowed mental and behavioral repertoire. So, [psilocybin] in well-orchestrated sessions [has] the ability to essentially shake someone out of their routine to give a glimpse of a larger picture and create a mental plasticity with which people can step outside of those problems” While the psilocybin experience lasts only a few hours, the benefits appear to be extraordinarily long-lasting. \n\n[A 2020 study](https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2772630) followed patients who were given two doses of psilocybin within a two-week period. 67% of the participants exhibited a more than 50% reduction in depression after only one week.  At the four-week mark, 71% of the patients exhibited a reduction in depression.  54% of those patients experienced such improvement that they were no longer diagnosed as depressed. “The magnitude of the effect we saw was about four times larger than what clinical trials have shown for traditional antidepressants on the market,” says [Alan Davis, PhD.](https://www.youtube.com/watch?v=NBy8lRuZDRI) \n\n[Cancer patients benefit from psilocybin, too.](https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210962)  “There’ve been some [promising preliminary results](https://journals.sagepub.com/doi/full/10.1177/0269881116675513) in the treatment of overwhelming existential anxiety in people who are facing the end of life, who have diagnoses of advanced-stage cancer,” says Dr. Charles Grob, in a [Healthline interview.](https://www.healthline.com/health-news/benefits-of-medical-mushrooms#Will-psilocybin-ever-be-approved-by-the-FDA?) Even [a single dose can have a dramatic and lasting positive effect that can ease the load for patients, and those who love them, during of life’s most difficult journeys.](https://journals.sagepub.com/doi/full/10.1177/0269881116675513).\n\nYou don’t have to have lots of stress, or even lots of psilocybin, to benefit from this plant medicine.  Many healthy adults [microdose psilocybin in order to enhance their general sense of wellness.](https://thethirdwave.co/microdosing/) Taking a dose as small as 0.2-0.5 mg is not enough to cause an altered state of consciousness. (An experience like this would require a dose of 1-2.5 grams.) In fact, the psychoactive effects of the drug are barely, and often not at all, perceptible.  \n\n[Microdosers are more likely to notice an increased sense of happiness, creativity, focus, self-efficacy, motivation, social benefits](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617883/)  and a lessening in feelings of [anxiety and depression.](https://journals.sagepub.com/doi/full/10.1177/2045125320950567)\n\nWhile research is still in the early stages, current findings are encouraging and there is no evidence of negative side effects. Psilocybin is [known to be safe for the body](https://pubmed.ncbi.nlm.nih.gov/14615876/) and not addictive. Because tolerance to psilocybin builds quickly, thus diminishing the effects experienced by the user, it is not likely to become habit-forming for pleasure, either. They’re safe for the planet too.[It takes little land, water or energy to grow mushrooms.](https://ecfes.net/science/psilocybe-mushroom-microdosing-is-an-eco-friendly-therapy-backed-by-science/) When benefits so outweigh the costs, it’s a trip worth taking.\n\n### Ayahuasca\nAyahuasca is a thick, sludgy and bitter tea made from caapi vine (Banisteriopsis Caapi) and chacruna leaf (Psychotria Viridis). The plants, and the tea, are native to the Amazon where they were used by shamans in group ceremonies focused on social cohesion and intimate ceremonies for healing, divination and shamanic journeying. Many still seek out [ayahuasca ceremonies for personal and spiritual exploration.](https://hellomd.com/articles/how-ayahuasca-may-create-more-meaning-and-purpose-in-your-life-and-stop-depression)  \n\nResponses to ayahuasca are dramatic to the point of life-altering and include a host of physical and psychological effects.  [Physical effects include](https://thethirdwave.co/psychedelics/ayahuasca/) vomiting, hallucination, tingling, change in perception of body temperature, skin sensitivity, sensitivity to sound and touch. The psychological effects are more significant and the major area of interest when it comes to ayahuasca. They include improved personal insight, recovery of repressed memories and intensified memories of recent events as well as an [intense feeling of connectedness and enhanced sense of compassion.](https://www.laweekly.com/ayahuasca-can-change-your-life-as-long-as-youre-willing-to-puke-your-guts-out/)\n\nAnecdotally, to many people who have consumed the substance, it seems particularly useful in the treatment of [PTSD.](https://www.nytimes.com/2020/08/30/world/americas/psychedelics-therapy-war-stress.html) One use of ayahuasca has been described as [having 10 years of therapy packed in a single night](https://www.nytimes.com/2014/06/15/fashion/ayahuasca-a-strong-cup-of-tea.html)  and science would seem to support this. \n\nThe church of the [Uniao do Vegetal (Union of the plant)](https://udvusa.org/) drinks this tea in an act of communion. The congregations, which include many people who have experienced addiction, domestic violence, PTSD and other types of trauma, say that they have found lasting improvement as a result of both the community and the tea. \nCommunity is central to having a healthy ayahuasca experience according to experts.  Whether you take the tea with a group or in the company of an experienced guide, it is important that you do not do it alone. The reasons for this are both traditional and practical. It is useful to have a trustworthy spiritual, psychological and physical protector when you are in such a vulnerable state. \n\nRecent studies show that ayahuasca [has rapid antidepressant effects](https://www.cambridge.org/core/journals/psychological-medicine/article/rapid-antidepressant-effects-of-the-psychedelic-ayahuasca-in-treatmentresistant-depression-a-randomized-placebocontrolled-trial/E67A8A4BBE4F5F14DE8552DB9A0CBC97) , and that long-term use may help reduce [serotonin deficiencies which are suspected to be at the heart of alcoholism, depression, autism, schizophrenia, attention deficit hyperactivity disorder, and senile dementia ](https://www.sciencedirect.com/science/article/abs/pii/S0163725804000464?via%3Dihub.)\n\nIf you are interested in trying ayahuasca, you will need to do research. It is currently illegal in the United States, except where allowed for religious purposes. The best way is to [find a reputable guide or retreat.](https://thethirdwave.co/retreats/ayahuasca/) You may find leads, [reviews,](https://www.vox.com/first-person/2018/2/19/16739386/ayahuasca-retreat-psychedelic-hallucination-meditation) and [videos](https://www.ayahuascafoundation.org/reviews/other-videos/ayahuasca-documentaries/)online. \n\n### Adaptogens\nIf ayahuasca is too wild, start with something more mild: adaptogens! These herbs, roots, fungi and leaves are non-psychoactive plant medicines that can help the body resist stress of all kinds. Examples include [Tulsi Basil](https://www.pharmaca.com/catalogsearch/result/?q=tulsi) which can reduce stress, anxiety and inflammation, [Reishi Mushrooms](https://www.pharmaca.com/catalogsearch/result/?q=reishi) which can improve sleep and reduce stress, [Turmeric](https://www.pharmaca.com/vitamins-supplements/herbal-supplements/individual-herbs/turmeric-curcumin) which has anti-inflammatory properties, and [Licorice](https://www.pharmaca.com/catalogsearch/result/?q=licorice) which amps up energy and endurance. \n\nAdaptogens have been used therapeutically for centuries and recognized by this name since the 1950s, but exciting things happen as a new generation explores plant medicine and finds new ways to incorporate them into a modern lifestyle. \n\n[MUD\\WTR](https://mudwtr.com/) for instance, offers a coffee substitute “consisting of organic ingredients lauded by cultures old and young...with 1/7th the caffeine of coffee and a blend of adaptogenic mushrooms the drink promises to give you “natural energy, focus and more without the jitters and crash.” \n\nSimilarly, boutique beauty and wellness brand, [Moon Juice](https://moonjuice.com/) offers adaptogenic supplements like [SuperYou](https://moonjuice.com/products/superyou) “a clinical strength blend of four potent adaptogenic herbs that help regulate cortisol to reduce the effects of stress.” They also offer a range of [Moon Dusts](https://moonjuice.com/pages/supplements#moon-dusts) which they describe as “alchemical blends of adaptogens, superherbs, supermushrooms and minerals designed to enhance your being throughout the day.\n\n### Functional Medicine\nIf the idea of plant medicine appeals but you’re not sure where to start, partnering with a Functional Medicine practitioner may open some doors.  According to Dr. Robin Berzin, founder and CEO of [Parsley Health,](https://www.parsleyhealth.com/) functional medicine, which utilizes both conventional and alternative forms of medicine, looks “at the body as an intelligent organism that can heal itself given the right support. \n\n“ This means optimizing food, identifying simple ways to change your lifestyle and using proven, plant-based supplements that can help you feel better now and prevent disease down the road.”  While a practitioner of Functional Medicine may be more likely to prescribe plant-based supplements and adaptogens, their open-minded approach and dedication to patient-practitioner partnership may leave them more open to treatment options like cannabis, psilocybin and even ayahuasca. \n\nWhether or not they are receptive it’s important to remember that you know your body and mind best and that you are your own most powerful advocate. If your own instinct, curiosity and research lead you to believe that plant medicine holds an answer for you, explore your options. Both ancient wisdom and modern science share your belief in the powerful potential of plant medicine.\n\n \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5151515151515151,"src":"/static/c6f5afd0078886b4f89ca57d0da76a05/ee604/55ce28dc6a17d31f3f5d25b15a9e8481.png","srcSet":"/static/c6f5afd0078886b4f89ca57d0da76a05/69585/55ce28dc6a17d31f3f5d25b15a9e8481.png 200w,\n/static/c6f5afd0078886b4f89ca57d0da76a05/497c6/55ce28dc6a17d31f3f5d25b15a9e8481.png 400w,\n/static/c6f5afd0078886b4f89ca57d0da76a05/ee604/55ce28dc6a17d31f3f5d25b15a9e8481.png 800w,\n/static/c6f5afd0078886b4f89ca57d0da76a05/f3583/55ce28dc6a17d31f3f5d25b15a9e8481.png 1200w","srcWebp":"/static/c6f5afd0078886b4f89ca57d0da76a05/58556/55ce28dc6a17d31f3f5d25b15a9e8481.webp","srcSetWebp":"/static/c6f5afd0078886b4f89ca57d0da76a05/61e93/55ce28dc6a17d31f3f5d25b15a9e8481.webp 200w,\n/static/c6f5afd0078886b4f89ca57d0da76a05/1f5c5/55ce28dc6a17d31f3f5d25b15a9e8481.webp 400w,\n/static/c6f5afd0078886b4f89ca57d0da76a05/58556/55ce28dc6a17d31f3f5d25b15a9e8481.webp 800w,\n/static/c6f5afd0078886b4f89ca57d0da76a05/99238/55ce28dc6a17d31f3f5d25b15a9e8481.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3603-markdown","title":"Dreaming of Better Sleep - Cannabis May Help","slug":"dreaming-of-better-sleep-cannabis-may-help","content":"Sleep is a non-negotiable. It’s as necessary to health and happiness as food, water, and exercise. It’s not surprising then, that when we don’t get enough sleep it can feel like our whole world has been turned upside down. In this article, we’ll take a look at [common sleep disorders](https://medlineplus.gov/ency/article/000800.htm), some simple changes you can make at home to improve your sleep, supplements and drugs you can take to support better sleep, and last (but certainly not least) some exciting new technology that can support healthy sleep in a variety of ways.\n\n### What is Healthy Sleep?\n\n![What does healthy sleep look like?](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_6_12_47_PM_108495d9b6.png)\n\nDuring healthy sleep, our brains cycle through five stages: stage 1, 2, 3, 4, and rapid eye movement (REM) sleep. According to [an article published by the U.S. National Library of Medicine,](https://medlineplus.gov/healthysleep.html) each phase performs processes that lead to the following benefits: \n\n- Feeling well-rested and energetic the next day\n- Having the ability to learn information, gather insights, and form memories\n- The opportunity to rest your heart and vascular system \n- Release of growth hormones, which help children grow and boost muscle mass in adults.\n- Release of sex hormones, which contribute to development and fertility\n\nThe production of cytokines (hormones that help the immune system)  can fight infections and help us stay healthy.\nThe article specifies that you need all 5 phases of sleep to get these benefits and that going through these phases takes time. \n\n### How Much Sleep Do You Need?\n\nThe National Sleep Foundation tells us that [“healthy adults need between 7 and 9 hours of sleep per night](https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need)  . Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.”\n\n![Older people may sleep less but still need as much as younger people.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_6_14_09_PM_454522d445.png)\n\nIf these guidelines don’t sound right for your personal needs, you might [consider trying this experiment offered in the New York Times’ WELL section .](https://www.nytimes.com/guides/well/how-to-sleep)\n\n- Find a span of about two weeks when you do not need to wake up at a specific time. (We know, it sounds impossible. Maybe on a vacation?)\n- Turn your alarm clock off.\n- Go to bed at the same time each night.\n- Record what time you wake up each morning.  Using a [sleep diary](https://www.nytimes.com/wirecutter/reviews/best-sleep-tracking-app/) can help you see patterns and identify problems and possible solutions.\n\nWhen the two weeks are over, review your results.  The article suggests that you may see longer sleep times the first few days, but the times should begin to level out and reveal the amount of sleep your body needs naturally.\n\n![Having good sleep hygiene and falling asleep on time can help you sleep better. ](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_6_15_53_PM_393635e798.png)\n\nOnce you know that, you can adjust your bedtime to give you the desired amount of sleep before waking. You may find that you don’t need an alarm clock at all. \n\nHaving routines when it comes to sleep and waking can really improve your ability to fall asleep at night. In fact, when it comes to sleep, the more routine the better!  Having set mealtimes, workout times, and so on, can really help your body settle into some healthy patterns that encourage good sleep. It’s one of many habits that can help you sleep better.\n\n### Common Sleep Disorders\n\nSleep disorders are conditions that keep you from getting healthy sleep even under the best of conditions. They are different from conditions like heart disease, lung disease, mental illness, and chronic pain, which obstruct or make sleep difficult. \n\nSleep disorders are conditions in and of themselves:\n\n- [Insomnia](https://medlineplus.gov/insomnia.html) - the inability to fall asleep and stay asleep\n- [Sleep apnea](https://medlineplus.gov/sleepapnea.html) - a condition where you stop breathing for 10 seconds or more (often multiple times a night!) during sleep\n- [Restless leg syndrome (RLS)](https://medlineplus.gov/restlesslegs.html) - a condition where your legs feel tingly, pin-prick sensations and a powerful urge to move during the night\n- [Hypersomnia](https://www.hypersomniafoundation.org) - Uncontrollable sleeping during the day, including [narcolepsy.](https://www.mayoclinic.org/diseases-conditions/narcolepsy/symptoms-causes/syc-20375497) Rather than giving you restful sleep, it causes extreme sleepiness during the day.\n- [Circadian rhythm disorders](https://my.clevelandclinic.org/health/diseases/12115-circadian-rhythm-disorders) - problems sleeping and waking at the right times.\n- [Parasomnia](https://www.webmd.com/sleep-disorders/parasomnias) - sleeping, talking, eating, walking or doing other activities in your sleep. This can also include more common conditions like [night terrors,](https://www.mayoclinic.org/diseases-conditions/sleep-terrors/symptoms-causes/syc-20353524) [sleep paralysis](https://en.wikipedia.org/wiki/Sleep_paralysis) and [bedwetting].\n\n![Talk with your doctor if you are having sleep issues.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_6_17_48_PM_9843990369.png)\n\nYour health practitioner may be able to support you in diagnosing these sleep disorders. Although a conversation with your doctor may not be all it takes to solve your sleep problems, it can certainly help. Sleep apnea, for instance, can be fairly well managed with a medical device, like a [CPAP](https://www.aastweb.org/blog/what-is-cpap-continuous-positive-airway-pressure-therapy) or an [APAP](https://www.resmed.com/en-us/sleep-apnea/sleep-blog/what-is-apap-and-how-is-it-different-than-cpap/)   \n\n### Cannabinoids in Cannabis: THC, CBD & CBN\n\nIn a recent article, the [Community for Sleep-Care  Professionals](https://www.aastweb.org/blog/medical-marijuanas-effect-on-sleep) says, “It is a universally acknowledged truth that marijuana can make you sleepy.” They felt most comfortable recommending cannabis when sleep is disturbed by depression, anxiety, PTSD or chronic pain. However, they qualified this by saying they were not yet sure of the effect cannabis has on the quality of one’s sleep. \n\n![Cannabis flower can help you sleep at night.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_25_at_11_56_31_AM_30b1188f1f.png)\n\nCannabis works by triggering receptors in our endocannabinoid systems. These triggers help regulate hormones, immunity, pain, hunger and (You guessed it!) sleep! \n\nThere are several reasons that cannabis can help with a good night's sleep and the secret is in the cannabinoids. Cannabinoids are naturally occurring compounds found in the cannabis Sativa plant (marijuana), which help cause medicinal and therapeutic effects. Three of the cannabinoids that are well-known for inducing a sleep-filled night are THC, CBD, and now, CBN.\n\nTHC is the psychoactive cannabinoid prized for the euphoric feeling you get when you ingest cannabis. CBD is a non-intoxicating cannabinoid sought for its relaxing, anti-anxiety, and other therapeutic benefits. CBN, a lesser-known cannabinoid, is now prized for its sleep-inducing effects.\n\n![Cannabinoid molecules from the cannabis plant](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_6_20_04_PM_4af38db9aa.png)\n\nSo why not skip the high and go for the relaxing, sleep-friendly benefits of CBD?  Two reasons. First, CBD does relax and relieve anxiety, but there is some evidence that too much CBD may actually spark feelings of wakefulness. However, this depends on how your body reacts to CBD, some people find that taking a high CBD edible or vaping before bed helps them relax into a deeper slumber.\n\nTHC, on the other hand, has been shown to cause users to sleep longer and [may increase in slow-wave sleep, an essential aspect of cerebral restoration and recovery.](https://www.aastweb.org/blog/medical-marijuanas-effect-on-sleep).  So if you’re looking for more, quality sleep, look for an Indica-dominant (sleep-friendly) cannabis product with both THC and CBD.  \n\nCBN, is often associated with THC products that have aged over time. Overexposure to light, and time, can convert some juicy flower (or even an edible) from an energizing boost into a couch-lock coma. However, the research that backs THC and CBD as a sleep aid, just isn't there for CBN. That said, people within the cannabis industry have been touting CBN as the go-to for a restful night for decades. For now, the jury is out. \n\n### What Do I Purchase to Sleep Better?\n\nFinding what works for you is an individual process. Not only may different cannabinoids, such as THC, CBD, and CBN work differently in your system, the type of consumption method and the product itself may vary in results. We often suggest taking the time to try a variety of consumption methods - vaping, edibles, gel caps, etc., and trying different brands, until you find what works best for you. Depending on your dispensary, you may be able to find a product that specializes in sleep and may in fact combine all three cannabinoids discussed above.\n\n![Cannabis can replace alcohol quite nicely.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_10_48_17_AM_5ed9df608a.png)\n\nBe aware that dosage levels will vary person by person and that you may need to experiment to get the right dose for you. Your best friend may take an edible that is 2mg of THC and she sleeps well through the night, while you may need 10mg for the same effect. If you are new to cannabis, our recommendation is always to go low and go slow, and start with the minimal viable dosage and work up until you find what is right for you. We also suggest talking to a [knowledgeable professional about cannabis practitioner](https://hellomd.com/get-started/) before you start.\n\n### Get Your Medical Document & Purchase Medical Cannabis\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4705882352941178,"src":"/static/d05414868ab252e05357324e5b219084/ee604/bf414cbbf19866ba5ec3f1707d29e997.png","srcSet":"/static/d05414868ab252e05357324e5b219084/69585/bf414cbbf19866ba5ec3f1707d29e997.png 200w,\n/static/d05414868ab252e05357324e5b219084/497c6/bf414cbbf19866ba5ec3f1707d29e997.png 400w,\n/static/d05414868ab252e05357324e5b219084/ee604/bf414cbbf19866ba5ec3f1707d29e997.png 800w,\n/static/d05414868ab252e05357324e5b219084/f3583/bf414cbbf19866ba5ec3f1707d29e997.png 1200w","srcWebp":"/static/d05414868ab252e05357324e5b219084/58556/bf414cbbf19866ba5ec3f1707d29e997.webp","srcSetWebp":"/static/d05414868ab252e05357324e5b219084/61e93/bf414cbbf19866ba5ec3f1707d29e997.webp 200w,\n/static/d05414868ab252e05357324e5b219084/1f5c5/bf414cbbf19866ba5ec3f1707d29e997.webp 400w,\n/static/d05414868ab252e05357324e5b219084/58556/bf414cbbf19866ba5ec3f1707d29e997.webp 800w,\n/static/d05414868ab252e05357324e5b219084/99238/bf414cbbf19866ba5ec3f1707d29e997.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3598-markdown","title":"Alternative and Emerging Treatments for Fibromyalgia - Could One Work for You?","slug":"alternative-and-emerging-treatments-for-fibromyalgia-could-one-work-for-you","content":"### What is Fibromyalgia?\n\nEven though up to [3% of the world’s population experiences fibromyalgia,](https://www.nature.com/articles/s41584-020-00506-w) effective treatment can be maddeningly hard to find. If you’re familiar with the fibromyalgia and the basics of treatment, you may want to go straight to reading about <alternative and emerging therapies for those living with fibromyalgia>  If you have recently been diagnosed or [suspect you have fibromyalgia.](http://images.slideplayer.com/15/4866911/slides/slide_7.jpg) Keep reading. The next few paragraphs can give you a basic lay of the land. \n\nFibromyalgia (FM) is different for everyone, but common symptoms can include [chronic widespread pain,](https://hellomd.com/articles/8-natural-ways-to-combat-chronic-pain) fatigue, sleep alterations, autonomic disturbances, cognitive dysfunction, hypersensitivity to external stimuli, somatic symptoms, and occasionally even psychiatric disorders. Because there is a wide range of possible symptoms and a vexing lack of biomarkers, patients may see a variety of specialists and be handed conflicting opinions before being given a fibromyalgia diagnosis. When that long, frustrating journey ends, another begins: that of finding effective relief.\n\nBecause the root cause of fibromyalgia remains unknown, treatment consists of [individualized and symptom-based plans that draw on a combination of medications and self-care strategies.](https://www.mayoclinic.org/diseases-conditions/fibromyalgia/diagnosis-treatment/drc-20354785)  \n\nCommon medications include over-the-counter pain relievers like Tylenol and Alieve, antidepressants like Cymbalta and Savella which can help with pain and fatigue, and anti-seizure drugs like Neurontin which can help with certain specific types of pain. \n\nTypical self-care techniques include talk therapy (CBT) which can help with pain and stress management. They may also include physical and occupational therapies focused on reducing physical stress and pain in the body. \n\nFor many, these options leave much to be desired. In fact, a [review of more than 224 clinical trials published in the  Journal of the American Medical Association](https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772354) concluded that “the effectiveness of most therapies for fibromyalgia was not supported.” According to this 2021 study, “Strong evidence supported only cognitive behavioral therapy for pain, as well as antidepressants and central nervous system depressants for pain and quality of life, but these associations were small.” When conventional treatment yields such lackluster results, it’s natural to want to supplement them with alternative and even experimental therapies. \n\n### Alternative and Emerging Therapies for Those Living With Fibromyalgia \n\n### Medical Cannabis\n[Recent study](https://pubmed.ncbi.nlm.nih.gov/29461346/) shows that medical cannabis can offer relief from the pain, anxiety, sleeplessness and tension of fibromyalgia with minimal adverse side effects. If you are of age and live in a state where adult-use marijuana is legal, you’ll be able to buy medical cannabis easily at a dispensary near you. In states where marijuana is legal only for medical use, you will need a medical card or other documentation from your doctor to purchase medical cannabis. \n\nIf you’ve experienced marijuana at some point in your life, then you have an idea of what to expect from medical cannabis. Though it is generally given more rigorous testing for purity and potency than recreational cannabis, it is the same plant.\n\nMedical cannabis, like recreational cannabis, contains both [THC (the chemicals that make you feel high)](https://hellomd.com/articles/is-more-thc-better-when-it-comes-to-cannabis-strains) and [CBD (the cannabinoid that help you relax, release tension, manage pain and sleep well).](https://hellomd.com/articles/what-is-cbd-and-how-can-it-help-me) Almost all cannabis is higher in THC than CBD though ratios will vary from strain to strain and product to product.\n\nMedical practitioners may suggest products with a 1:1 ratio of THC to CBD to manage pain. If you’d rather lessen the high you can look for products that are higher in CBD than THC or skip the high altogether with products that contain only CBD. Though, it is worth noting that most patients with chronic pain find that at least some THC is helpful in getting optimal relief. The best way to know what works for you is to try a few options and take note of the results. There are lots of ways to try it.\n\nMedical cannabis can be [consumed](https://hellomd.com/articles/5-ways-other-than-smoking-flower-to-consume-marijuana) as whole plant preparations, edibles, tinctures, gel caps, topicals and more. The budtenders at your dispensary can talk you through your options and help you find products that may suit your needs, although asking a medical cannabis doctor is always preferred. But it’s a good idea for you to [do a little research](https://hellomd.com/articles/3-popular-questions-about-marijuana-and-fibromyalgia-answered) before you go. If you're new to cannabis, always start with a low amount of THC, and go slow, as they say.\n\nOne of your best resources may well be [others who use medical cannabis to manage their fibromyalgia symptoms.](https://hellomd.com/articles/how-cannabis-eases-my-fibromyalgia-symptoms) If you go to a support group and know [people who use medical cannabis,](https://hellomd.com/articles/fibromyalgia-neuropathy-and-cannabis-adrions-success-story) ask them about their experience. Explore websites, newsletters, blogs and social media groups for first hand experiences with medical cannabis. What worked for others, might work for you too!\n\n### Psychedelics \nIn recent years psychedelics like [psilocybin](https://www.thecut.com/2016/12/psilocybin-research-looks-very-exciting.html) and MDMA (ecstasy) have been used to treat depression, anxiety, PTSD, and other psychiatric disorders. They do this by overriding and rewiring neural networks associated with symptoms like chronic pain.  If you can imagine chronic pain as a sound or video loop, then you can visualize psychedelics as a force that disrupts the loop. For fibromyalgia patients, this translates as a breaking cycle of chronic pain, at least for periods of time.\n\nA [recent article in Practical Pain Management](https://www.practicalpainmanagement.com/treatments/psychological/psychedelics-chronic-pain-it-time) makes that point that though “clinical evidence for the use of psychedelic substances in chronic pain is limited, studies and case reports over the past 50 years have shown potential benefits in cancer pain, phantom limb pain, and cluster headache” which have symptoms and features in common with chronic pain and hold promise for those with fibromyalgia. \n\nIs an effective treatment for chronic pain waiting at the end of the next psychedelics study?  It’s early to tell, but early studies hint that there is potential here. It will be an exciting field to watch in the coming months and years. \n\n### Whole Body Cryotherapy\nA 2021 [article published in Advances in Rhumetology](https://advancesinrheumatology.biomedcentral.com/articles/10.1186/s42358-020-00159-z) claims Whole Body Cryotherapy (Yes, those freezing tanks popping up at all the local gyms, sports rehabilitation centers and spas) is “a fast acting and effective treatment for Fibromyalgia.” According to their study, participants who experienced Whole Body Cryotherapy (WBC) saw a significant reduction in pain. When it comes to fibromyalgia treatment, that’s the name of the game.\n\nCryotherapy may sound like a space-age technology, but chances are, you’ve already experienced it in some form. Ever put an ice pack on a swollen ankle? That’s cryotherapy!  It works by reducing blood flow to the injured area. This reduces inflammation, swelling and the pain they cause. The ice pack also suppresses nerve activity which can temporarily relieve pain. \n\nAdvocates of WBC claim that it benefits everything from sports injuries to Alzheimer’s Disease. (The FDA, on the other hand, finds [no evidence that it benefits anything at all.)](https://www.fda.gov/consumers/consumer-updates/whole-body-cryotherapy-wbc-cool-trend-lacks-evidence-poses-risks) [Empirical evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956737/) however, demonstrates that WBC can relieve whole body pain, at least temporarily. According to [an article in the Journal Of Sports Medicine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956737/) it does it by suppressing nerve activity, pretty much the same way your trusty ice pack did.\n\nIf you’re interested in incorporating WCB into your treatment plan, it won’t be difficult to find. WBC is widely available in gyms, sports rehabilitation facilities and spas. Experiences vary from place to place, but they generally consist of being in an ultra-cold (minus 200 - minus 300 Fahrenheit) enclosure for 2-4 minutes with very little protective clothing. If the cold sounds unappealing, here’s a warmer option to consider.\n\n### Infrared saunas\nFor centuries people have enjoyed the pain-relieving, endorphin-releasing [benefits of a little time in the sauna.](https://bengreenfieldfitness.com/article/biohacking-articles/science-of-sauna/) Today you can enjoy the same benefits, but without all that hot, dry air. Infrared saunas are here and they’re a game-changer for those with chronic pain,\n\nLike traditional saunas, infrared saunas deliver therapeutic heat to the body. Unlike traditional saunas, infrared saunas light to create heat directly in the body while the air around you remains cool. This makes infrared saunas appealing to those who can’t tolerate the extreme heat of traditional saunas.\n\n[The Mayo Clinic,](https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954) reports that there is still insufficient study to determine if infrared saunas benefit those with chronic pain. “On the other hand,” they say, “no adverse effects have been reported with infrared saunas. So if you're considering trying a sauna for relaxation, an infrared sauna might be an option.”\n\nThere may be a lack of medical study in support of infrared saunas as therapy for chronic pain, but there is no lack of positive testimonials. Among the many singing their praises is Lady Gaga, who has been [very public about her struggles with fibromyalgia.](https://www.harpersbazaar.com/celebrity/latest/a30414700/lady-gaga-oprah-interview-psychotic-break-chronic-illness/) \n\nIn a [recent Instagram post](https://www.instagram.com/p/BM-GxxBBY_n/?utm_source=ig_embed) she wrote,”When my body goes into a spasm one thing I find really helps is infrared sauna. I've invested in one. They come in a large box form as well as a low coffin-like form and even some like electric blankets! You can also look around your community for a infrared sauna parlor or homeopathic center that has one.I combine this treatment with marley silver emergency blankets (seen in the photo) that trap in the heat and are very cheap, reusable and effective for detox as well as weight loss!\n\nIn order to not overheat my system and cause more inflammation Ifollow this with either a VERY cold bath, ice bath (if u can stand it, it's worth it) or the most environmentally savvy way is to keep many reusable cold packs in the freezer ( or frozen peas' n carrots'!) and pack them around the body in all areas of pain. Hope this helps some of you, it helps me to keep doing my passion, job and the things I love even on days when I feel like I can't get out of bed.”\n\nIf you’re interested in giving Gaga’s treatment a try, reach out to a local facility and schedule some time in their infrared sauna. If you find that it works for you, consider investing in a package of appointments, an [infrared blanket](https://wwd.com/shop/shop-beauty/best-infrared-blankets-1234672508/) or even a sauna of your own!  \n\n### Massage Therapy\nFor many years massage therapy has proven to be an effective component of fibromyalgia treatment plans. It’s famous for [decreasing stress hormones and raising serotonin levels which supports better sleep, improved mood and an overall sense of well being:](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743) all things in short supply when fibromyalgia enters the picture.\n\nThere are many massage styles that have been particularly helpful to those living with FM.  Among them are swedish massage, hot stone therapy, passive stretching, sports massage, trigger point massage and myofascial release. All of these options have potential, but the last two have gotten a little extra attention in recent years.\n\n### Trigger Point Massage\nTrigger points are painful areas (or knots) located within the muscles. [Trigger point massage](https://health.clevelandclinic.org/knots-in-your-neck-how-to-try-a-trigger-point-massage-to-release-them/) uses finger pressure to deactivate these trigger points which can lessen pain over time.  Massage therapists report that people with fibromyalgia seem to have more trigger points than those without.  This leads them to believe that this style of massage may be particularly beneficial in treating all over body pain experienced by those with Fibromyalgia. Patient experiences seem to support this.\n\n### Myofascial Release\nThis style of massage applies gentle, sustained pressure onto connective tissues with the goal of relieving pain and restoring motion. Developed for people living with myofascial pain syndrome, this treatment has been used by massage therapists, chiropractors and physical therapists to help those with chronic headaches, [muscular pain](https://www.mayoclinic.org/diseases-conditions/back-pain/expert-answers/myofascial-release/faq-20058136) and even fibromyalgia.\n\n A study published in the International [Journal of Environmental Research and Public Health](https://doi.org/10.3390/ijerph17124611) supports this connection. Their study concluded that only 15 minutes of manual massage focusing on connective tissues on the back of the neck “decreased the patients’ perception of pain, muscle fatigue, and the state of tension-anxiety” in women with fibromyalgia. \n\nTo get started, search for licensed massage therapists in your area. Look for therapists who are connected with clinics, mention treatment of fibromyalgia or list massage techniques that pique your curiosity. Read the reviews, speak to the therapist about your needs, make an appointment and give them a try!\n\n### Stay Curious\nWhile there is so much we still don’t know about fibromyalgia’s cause and cure, there is one thing we do know: patients and practitioners are searching tirelessly for answers. Studies are being conducted. Testimonials are being shared. New combinations and theories of treatment are being explored every day. So subscribe to blogs, join support groups, watch the news for developments, ask about new therapies and stay curious. It could put you in the path of a treatment that makes all the difference in the world.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/34d55fa4c2a38b2ef9dd3b2654b397ce/ee604/ea899c9199541f4e24fb89c22d0f1046.png","srcSet":"/static/34d55fa4c2a38b2ef9dd3b2654b397ce/69585/ea899c9199541f4e24fb89c22d0f1046.png 200w,\n/static/34d55fa4c2a38b2ef9dd3b2654b397ce/497c6/ea899c9199541f4e24fb89c22d0f1046.png 400w,\n/static/34d55fa4c2a38b2ef9dd3b2654b397ce/ee604/ea899c9199541f4e24fb89c22d0f1046.png 800w,\n/static/34d55fa4c2a38b2ef9dd3b2654b397ce/f3583/ea899c9199541f4e24fb89c22d0f1046.png 1200w","srcWebp":"/static/34d55fa4c2a38b2ef9dd3b2654b397ce/58556/ea899c9199541f4e24fb89c22d0f1046.webp","srcSetWebp":"/static/34d55fa4c2a38b2ef9dd3b2654b397ce/61e93/ea899c9199541f4e24fb89c22d0f1046.webp 200w,\n/static/34d55fa4c2a38b2ef9dd3b2654b397ce/1f5c5/ea899c9199541f4e24fb89c22d0f1046.webp 400w,\n/static/34d55fa4c2a38b2ef9dd3b2654b397ce/58556/ea899c9199541f4e24fb89c22d0f1046.webp 800w,\n/static/34d55fa4c2a38b2ef9dd3b2654b397ce/99238/ea899c9199541f4e24fb89c22d0f1046.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":24,"numPages":20,"currentPage":3,"id":5084,"name":"CBD","slug":"cbd","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}