{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/edible/9","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2627-markdown","title":"Top 5 Cannabis Products to Help You Stay Asleep","slug":"top-5-cannabis-products-to-help-you-stay-asleep","content":"
If you’re one of the roughly 10 million Americans who rely on a prescription drug like Ambien or Lunesta to help relieve your insomnia, you may also find yourself dealing with a host of side effects such as drowsiness during the day, dizziness, headache and memory loss. As it is, these sleeping pills, which can become habit-forming, are meant to treat insomnia only in the short term.\n\nFor folks having trouble staying asleep, a safer, long-term solution is—you guessed it: cannabis. This powerful plant not only helps regulate sleep patterns, but it can also reduce stress, anxiety and pain as well as improve mood—all things that can determine whether you’ll have a good night’s sleep.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nWhen it comes to middle-of-the-night or late insomnia, edibles are likely the best choice as they typically last about 6–8 hours. And because effects aren’t immediate, you can consume a marijuana edible an hour or two before bedtime with the expectation that the tetrahydrocannabinol (THC), cannabidiol (CBD) or other cannabinoids will come on right as you’re hitting the hay.\n\nOf course, because everyone reacts differently to cannabis’s various chemical compounds, some experimentation is required. If you’re not sure what product or dose is right for you, start out with a small amount, and see if it helps you sleep through the night. If it doesn’t, slowly increase your dose with the goal of consuming the smallest amount possible to ease your insomnia.\n\nRELATED: [TOP 5 CANNABIS PRODUCTS TO HELP YOU FALL ASLEEP](https://hellomd.com/articles/top-5-cannabis-products-to-help-you-fall-asleep)\n \nWith that in mind, take a look at our top five picks of cannabis edibles that we’ve found ensure a full night’s sleep.\n\n### 1. Kiva Blueberry Terra Bites\n\n![Kiva Blueberry Terra Bites](https://hellomd-development.s3.amazonaws.com/articles-5aaab2c6f24d1300077ccb8b-5a54fc2f-ad5d-4b2b-ab71-86e4edf5bf3c/original.jpg)\n\nCloaked in cocoa powder and creamy milk chocolate, Kiva’s Blueberry Terra Bites are a crowd favorite. These easy-going edibles lay claim to a number of awards, including winner of the best edible from The Errl Cup, _SF Weekly_ and _East Bay Express_.\n\nAt just 5 mg of THC per blueberry, Kiva Terra Bites are a great choice for folks looking for a lower dose of cannabis to achieve a solid night’s sleep. And for those who need more, it’s a cinch to up your amount by popping a second—or third—blueberry before bedtime.\n\n### 2. Kikoko Tranquili-Tea\n\n![Kikoko Tranquili-Tea](https://hellomd-development.s3.amazonaws.com/articles-5aaab2c6f24d1300077ccb8b-83ee1b9d-12fa-42ba-aa64-439e70078310/original.jpg)\n\nAs far as cannabis teas go, Kikoko has it dialed in. Each cannabis-infused tea bag is water-soluble, carries an exact dose and uses only organic ingredients.\n\nPeppermint, chamomile, lemon myrtle and lavender are just a few of the items that spice up the flavor profile of [Kikoko’s Tranquili-Tea](https://www.hellomd.com/products/58dc2cfe53635624bf2a4992/tranquili-tea), which contains 3 mg of THC and 5 mg of cannabinol (CBN). [Non-psychoactive CBN](https://hellomd.com/articles/having-trouble-sleeping-try-non-psychoactive-cbn), which results when THC oxidizes, is touted for its sedative effects, and Kikoko’s Tranquili-Tea is one of only a handful of products out on the market that contains this sleep-inducing cannabinoid.\n\n### 3. Sensi-Chew Insomnia With Melatonin\n\n![Sensi-Chew Insomnia With Melatonin](https://hellomd-development.s3.amazonaws.com/articles-5aaab2c6f24d1300077ccb8b-24b5479d-8a24-41e0-b6f3-27d09f914529/original.jpg)\n\nIf you’re in need of a bit more indica to keep you in the land of Nod, you may want to try Sensi-Chew’s cannabis-infused chocolate caramels. Each dose comes loaded with 10 mg of full-spectrum THC along with small amounts of several other cannabinoids including CBN.\n\nAnd for good measure, one chewy chocolate caramel contains 4 mg of melatonin, which helps reset your sleep and wake cycles. Though your body typically produces enough melatonin on its own, there are times when a melatonin supplement can prove helpful—for example, when you’re suffering from jet lag or the occasional insomnia.\n\n### 4. Care by Design 18:1 Softgel Capsules\n\n![Care by Design 18:1 Softgel Capsules](https://hellomd-development.s3.amazonaws.com/articles-5aaab2c6f24d1300077ccb8b-b23b6d59-1aa9-48da-85f0-84983c216989/original.jpg)\n\nSensitive to THC’s psychoactivity? No worries. You can still achieve a restful sleep by consuming products with high levels of non-psychoactive CBD. Known to reduce anxiety as well as modulate pain, mood and stress, [CBD—when taken regularly—can help individuals](https://hellomd.com/articles/whats-so-great-about-cannabidiol-or-cbd) waking up mid-sleep for these reasons.  \n\nEnter Care by Designs 18:1 CBD gel caps, which contain cannabis oil that’s been CO2 extracted and lab tested to ensure each dose has a consistent level of potency and is free of contaminants. Care by Design’s 18:1 CBD-rich capsules come in 10 mg and 20 mg doses and use coconut oil to increase the cannabis’s absorption rate.\n\n### 5. Mind Tricks Cannabis-Infused Toffee\n\n![Mind Tricks Cannabis-Infused Toffee - PB+J](https://hellomd-development.s3.amazonaws.com/articles-5aaab2c6f24d1300077ccb8b-6d6018c0-7b5c-442e-9b0e-e7ebbb503142/original.jpg)\n\nTo satisfy your sweet tooth, we recommend following dinner up with a little dessert—specifically, Mind Tricks’ cannabis-infused toffee. A collaboration between canna-business Jetty Extracts and candy shop Sweetbricks, [Mind Tricks Toffee](https://deskgram.org/mindtricksedibles) comes in a variety of tantalizing flavors including cookies n cream, salted dark chocolate walnut and PB+J (pictured).\n\nEach Mind Tricks bag comes with five chunks of toffee dosed at 20 mg of THC each. If 20 mg is too much, crack off a piece to get your desired dose, then let the feelings of relaxation and well-being wash over you as you slide into bed and a peaceful slumber.\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) guide. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/e1aefa0dfff1b7732cce50ea8d5eab90/14b42/532b6a5c936949d323a5684d1643bebe.jpg","srcSet":"/static/e1aefa0dfff1b7732cce50ea8d5eab90/f836f/532b6a5c936949d323a5684d1643bebe.jpg 200w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/2244e/532b6a5c936949d323a5684d1643bebe.jpg 400w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/14b42/532b6a5c936949d323a5684d1643bebe.jpg 800w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/47498/532b6a5c936949d323a5684d1643bebe.jpg 1200w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/0e329/532b6a5c936949d323a5684d1643bebe.jpg 1600w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/6a059/532b6a5c936949d323a5684d1643bebe.jpg 6000w","srcWebp":"/static/e1aefa0dfff1b7732cce50ea8d5eab90/58556/532b6a5c936949d323a5684d1643bebe.webp","srcSetWebp":"/static/e1aefa0dfff1b7732cce50ea8d5eab90/61e93/532b6a5c936949d323a5684d1643bebe.webp 200w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/1f5c5/532b6a5c936949d323a5684d1643bebe.webp 400w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/58556/532b6a5c936949d323a5684d1643bebe.webp 800w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/99238/532b6a5c936949d323a5684d1643bebe.webp 1200w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/7c22d/532b6a5c936949d323a5684d1643bebe.webp 1600w,\n/static/e1aefa0dfff1b7732cce50ea8d5eab90/3041e/532b6a5c936949d323a5684d1643bebe.webp 6000w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2607-markdown","title":"DIY Recipe: Vegan Cannabis-Infused Pumpkin Seed Pesto","slug":"diy-recipe-vegan-cannabis-infused-pumpkin-seed-pesto","content":"Many first-time experiences with cannabis edibles make for legendary campfire stories. While luckily enough, I’ve been (publicly) spared a [Maureen Dowd edible moment](https://www.forbes.com/sites/daviddisalvo/2014/06/09/why-eating-a-marijuana-candy-bar-sent-maureen-dowd-to-paranoia-hell/#5df6a53fe80d), I take tetrahydrocannabinol(THC)- infused cuisine seriously. When I started experimenting with cannabis in the kitchen, I couldn’t understand how such a healing and versatile ingredient had been misused again and again. How did coma-inducing, high-sugar brownies reign as the king of edibles for so long? \n\nIf brownies, cookies and gummies aren’t exactly your idea of healthy eating, don’t worry, many other choices exist—like this vegan cannabis-infused pumpkin seed pesto. Besides the marijuana, it’s loaded with other healthy ingredients like pumpkin seeds, garlic, lemon juice and herbs. \n\nBecause THC is fat soluble, as long as cannabis is infused into [butter](https://www.hellomd.com/health-wellness/56b27915fe98a1000c000243/cannabis-infused-butter-recipe-make-your-own) or [oil](https://www.hellomd.com/health-wellness/56b3979094aec0000c000043/how-to-make-marijuana-infused-cooking-oil-recipe), the medicinal culinary options are limitless. By using products that are lab-tested and have THC doses properly labeled, and adjusting the use of the cannabis product based on your personal experience, the marijuana-infused cuisine of today should be an exploratory, positive and delicious experience. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Determining Serving Size & Potency\n\nFor this recipe, I used the infused olive oil from Om Edibles. Since the Om Edibles oil has 15 mg of THC in every teaspoon, this entire recipe contains exactly 60 mg of THC. So, if divided by 12, each serving of this pumpkin seed pesto will have exactly 5 mg of THC. \nEverybody’s different, but many consumers have found that 5 mg is a relatively safe dose for exploring culinary cannabis and definitely a good place to start. I recommend trying half a teaspoon of the pesto on a cracker and waiting 1–2 hours before deciding to serve. As always, label cannabis-infused edibles clearly and enjoy. \n\nRELATED: [MICRODOSING A BETTER WAY TO TAKE CANNABIS](https://www.hellomd.com/health-wellness/59c1b07e93afe720b53117a1/microdosing-a-better-way-to-take-cannabis)\n\n### Cannabis-Infused Pumpkin Seed Pesto for Pasta, Salad Dressing & Pizza \n\nItalian-style pesto sauce is a classic cannabis-infused dish you won’t see at your dispensary. Packed with verdant flavors, pesto perfectly complements (or even masks) the herbaceous addition of cannabis. The toasted pumpkin seeds, the replacement for the missing Parmesan cheese, delivers a debatably more memorable performance. The addition of nutritional yeast boosts the heartiness and balances the green flavors of basil, parsley and cannabis.\n\n**Ingredients**\n\n*  1 bunch basil, stems discarded\n*  1/2 bunch parsley, stems discarded \n*  3 1/3 oz extra virgin olive oil\n* 4 tsp Om Edibles cannabis-infused extra virgin olive oil, or [make your own cannabis cooking oil](https://www.hellomd.com/health-wellness/56b3979094aec0000c000043/how-to-make-marijuana-infused-cooking-oil-recipe)\n* 1 tbsp lemon juice\n* 1 cup raw pumpkin seeds, green and unsalted\n* 2 medium garlic cloves, peeled and coarsely chopped \n* 2 tbsp nutritional yeast \n* 1/2 tsp salt\n\n**How To**\n\nHeat a sauté pan with medium heat. \n\nSpread raw pumpkin seeds across the pan and roast for 7–9 minutes. Pay close attention: The seeds should only brown slightly. When you hear seeds popping, remove from heat and allow to cool.\n\nCombine basil, parsley, olive oil, cannabis olive oil, lemon juice, pumpkin seeds, garlic, nutritional yeast and salt into the bowl of your food processor. Process until well blended.\n\nServes 12. \n\nPhoto credit: [Caroline Attwood](https://unsplash.com/@carolineattwood)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/e442f73c89cc1b046d3a55e71c0053ea/14b42/59ace5cf8f68bd3d941b32ce0247a6f9.jpg","srcSet":"/static/e442f73c89cc1b046d3a55e71c0053ea/f836f/59ace5cf8f68bd3d941b32ce0247a6f9.jpg 200w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/2244e/59ace5cf8f68bd3d941b32ce0247a6f9.jpg 400w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/14b42/59ace5cf8f68bd3d941b32ce0247a6f9.jpg 800w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/47498/59ace5cf8f68bd3d941b32ce0247a6f9.jpg 1200w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/0e329/59ace5cf8f68bd3d941b32ce0247a6f9.jpg 1600w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/2eb6e/59ace5cf8f68bd3d941b32ce0247a6f9.jpg 3664w","srcWebp":"/static/e442f73c89cc1b046d3a55e71c0053ea/58556/59ace5cf8f68bd3d941b32ce0247a6f9.webp","srcSetWebp":"/static/e442f73c89cc1b046d3a55e71c0053ea/61e93/59ace5cf8f68bd3d941b32ce0247a6f9.webp 200w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/1f5c5/59ace5cf8f68bd3d941b32ce0247a6f9.webp 400w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/58556/59ace5cf8f68bd3d941b32ce0247a6f9.webp 800w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/99238/59ace5cf8f68bd3d941b32ce0247a6f9.webp 1200w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/7c22d/59ace5cf8f68bd3d941b32ce0247a6f9.webp 1600w,\n/static/e442f73c89cc1b046d3a55e71c0053ea/2032f/59ace5cf8f68bd3d941b32ce0247a6f9.webp 3664w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2626-markdown","title":"DIY Recipe: Persian Lamb Meatballs With Cannabis-Infused Lemon-Herb Yogurt Sauce","slug":"diy-recipe-persian-lamb-meatballs-with-cannabis-infused-lemon-herb-yogurt-sauce","content":"Incorporating medicinal cannabis into daily meals can be incredibly beneficial for many, though it’s challenging when close friends and family may not be ready for marijuana-infused dishes. A great solution that prevents you from dining alone (and your edible creations from going to waste) is to keep the cannabis component on the side. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nOne way to do that is with these Persian lamb meatballs. They’re a wonderful party appetizer or weeknight dinner, packed with flavor from dried fruit, toasted nuts and herbs. They can easily be enjoyed plain, but you can whip together the cannabis-infused yogurt for an optional medicinal dipping sauce. \r\n\r\n### Cannabis-Infused Yogurt Sauce \r\n\r\nThe richness of the whole yogurt and warm spices balance the brightness of the lemon juice and raw garlic. The sauce pairs perfectly with the savory meatballs. \r\n\r\nIf you’re concerned about proper cannabis dosage, try using a store-bought, cannabis-infused olive oil such as one of our favorites, [Om Edibles Medicated Olive Oil](https://www.hellomd.com/products/58accbef5dc77b0007e75241/medicated-extra-virgin-olive-oil.%20Each%20tsp%20contains%20a%20lab-tested%2015%20mg%20dose%20of%20tetrahydrocannabinol%20(THC). Each teaspoon of the Om Edibles infused olive oil contains 15 mg of tetrahydrocannabinol (THC), yielding 30 mg of THC for the entire batch of herb yogurt sauce. DIY versions of cannabis-infused olive oil will have varying potencies depending on the strain, plant matter and your infusion method. \r\n\r\n**Ingredients**\r\n\r\n* 1 cup plain whole milk yogurt\r\n* 3 tbsp lemon juice \r\n* 2 tsp cannabis-infused olive oil\r\n* 1 medium garlic clove, minced\r\n* 1/4 tsp ground cumin\r\n* 1/4 tsp salt \r\n\r\n**How To**\r\n\r\nMix all ingredients in a bowl; chill until it’s time to serve.\r\n\r\nRELATED: [HOW TO MAKE MARIJUANA INFUSED COOKING OIL](https://www.hellomd.com/health-wellness/56b3979094aec0000c000043/how-to-make-marijuana-infused-cooking-oil-recipe)\r\n\r\n### Persian Lamb Meatballs\r\n\r\nThe much beloved food writer, Molly Wizenberg, first shared this recipe on her award-winning food blog, [Orangette](http://orangette.net/2005/02/a-man-who-knows-meatballs/), in 2005. She credits her friend Doron for the original recipe, _Turkey Meatballs With Pine Nuts & Golden Raisins_, which has been widely shared among her fans. \r\n\r\nI prefer making the meatballs with ground lamb, which I find at my local co-op. If lamb intimidates you, substitute ground turkey or beef; they’re milder tasting alternatives. I also substitute toasted walnuts for pine nuts (much thriftier), as I find the chopped walnuts stay properly enmeshed in the meatballs. Feel free to experiment using this recipe as a rough formula, and make them your own.\r\n\r\n**Ingredients**\r\n\r\n* 1 lb ground lamb\r\n* 1/2 cup yellow onion, chopped\r\n* 1 egg, beaten\r\n* 1/2 cup toasted walnuts, finely chopped \r\n* 1/2 cup golden raisins, sliced in half or coarsely chopped\r\n* 1/4 cup finely chopped cilantro\r\n* 1/2 cup breadcrumbs\r\n* 1/4 tsp cumin\r\n* 1/2 tsp salt\r\n* A few grinds fresh black pepper \r\n\r\n**How To**\r\n\r\nMix all ingredients together in a large bowl, preferably using your hands so that you can incorporate ingredients into the meat. \r\n\r\nForm the lamb mixture into balls that are about 1 1/2 inch wide. \r\n\r\nHeat a few tablespoons of cooking oil (coconut oil recommended) into a heavy skillet over medium heat. \r\n\r\nAdd about half the meatballs, cooking in batches so as not to crowd them. \r\n\r\nAs the meatballs begin to brown, turn them regularly, until golden on all sides. Picking up the skillet and rolling them around is a good strategy, but metal tongs work even better. \r\n\r\nThe meatballs are cooked through when each is evenly browned and holding a firm shape—try cutting one in half to test (no pink meat should remain). \r\n\r\nPlace on a paper towel-lined plate to catch excess oil. \r\n\r\nServe immediately or allow to cool and enjoy with the Lemon-Herb Yogurt Sauce. \r\n\r\nPhoto credit: [Maggie Hoffman](https://www.flickr.com/photos/maggiejane/)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/938df497463211f15e9b22db432cd7ec/b92c7/1ce8632a5a8c8d2a8e9f67cefe1ba285.jpg","srcSet":"/static/938df497463211f15e9b22db432cd7ec/f836f/1ce8632a5a8c8d2a8e9f67cefe1ba285.jpg 200w,\n/static/938df497463211f15e9b22db432cd7ec/2244e/1ce8632a5a8c8d2a8e9f67cefe1ba285.jpg 400w,\n/static/938df497463211f15e9b22db432cd7ec/b92c7/1ce8632a5a8c8d2a8e9f67cefe1ba285.jpg 509w","srcWebp":"/static/938df497463211f15e9b22db432cd7ec/81cbf/1ce8632a5a8c8d2a8e9f67cefe1ba285.webp","srcSetWebp":"/static/938df497463211f15e9b22db432cd7ec/61e93/1ce8632a5a8c8d2a8e9f67cefe1ba285.webp 200w,\n/static/938df497463211f15e9b22db432cd7ec/1f5c5/1ce8632a5a8c8d2a8e9f67cefe1ba285.webp 400w,\n/static/938df497463211f15e9b22db432cd7ec/81cbf/1ce8632a5a8c8d2a8e9f67cefe1ba285.webp 509w","sizes":"(max-width: 509px) 100vw, 509px"}}}}},{"node":{"id":"Article_2581-markdown","title":"3 Popular Questions About Marijuana & Edibles Answered","slug":"3-popular-questions-about-marijuana-and-edibles-answered","content":"Recently, [two police officers in Toronto raided an illegal marijuana dispensary and decided to pocket a few edibles for themselves](https://www.cbsnews.com/news/toronto-police-suspended-marijuana-cannabis-edibles-hallucinations/). They thought it’d be a good idea to eat them while still on duty and made the biggest edibles mistake you can make: Because they didn’t feel anything right away, they ate more. And then more.\n\nAnd then the cannabis hit them all at once, and they started to hallucinate. So they called for backup and were subsequently taken to the hospital. They’ve now been suspended while the police force investigates the incident. \n\nCannabis edibles are different from vaping or smoking because the tetrahydrocannabinol (THC) in edibles has to go through your digestive system and then be metabolized by your liver before you feel any effects. This means that for most people edibles don’t kick in until about 45–60 minutes—and sometimes up to two hours—after consuming.\n\nThe rookie mistake those police officers made was not waiting the appropriate time before seeing if they needed to consume more (and also consuming while on duty—definitely not cool, or professional for that matter). \n\nWe answer the three most popular questions about edibles. We hope that you learn something new about edibles from these Q&As, and if you’re new to edibles, please always follow the golden rule: Start low and go slow. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Q: The difference between edibles and other forms of cannabis consumption?\n**_ I've found a great deal of luck with edibles to achieve a full eight hours of sleep despite my chronic pain and tendency towards insomnia. We also have a major family history of diabetes and a family member is concerned that edibles are not the best option for me considering my family history. How can I explain to her the differences between the different methods of consuming cannabis and why edibles create a longer lasting and more relaxing effect than vaping or topical products?_**\n\nAnswer: [@kivaerica](https://www.hellomd.com/people/57f1be53aa6f01000706e94e/kivaerica) It’s wonderful to hear that you’re getting the relief you need by consuming edibles. Edibles typically take anywhere from 30 minutes to two hours to take full effect. It has to work through your digestive system, going through your stomach and then your liver. We recommend that patients enjoy Kiva chocolates, or any other edibles, as a dessert so that the cannabis can process naturally with the rest of your digestive functions. Once it has been processed by your liver it turns that Delta 9 THC into a Delta 11 THC, which can create a more intense and longer-lasting effect.\n\nThat’s why edibles are the preferred method for ailments such as insomnia and pain relief. Smoking and vaping have a much faster onset, almost instantaneous, but the effect also wears off quicker. Some patients may find relief from smoking or vaping and then eating an edible for a more even keel effect. Once the smoke has worn off the edible is kicking in and they won't have to smoke or vape as often. Edibles do produce more of a bodily heavy effect, while vaping is more of a cerebral effect. When you combine the 2 you may get the best of both worlds. \n\nPlease remember that there are many different factors to take in account. Every _body_ is different, that’s why we recommend 5mg of THC as a starting dose until you know how it affects you. On a final note, I would recommend a dark chocolate line of products since they have the least amount of sugar. \n\n[Read more answers to this question](https://www.hellomd.com/answers/57f31dde2274e000072a586a/the-difference-between-edibles-and-other-forms-of-cannabis-consumption).\n\n`embed: https://www.youtube.com/watch?v=dPoVp6Zh0MM`\n\n### Q: How many edibles should I take?\n**_ I have a pretty high tolerance for smoking, I have been smoking every day for the past few months and multiple times a day. I have never taken an edible before and I have a bag of 500mg sour gummies each infused with 10mg of THC. How many do you think I should take?_**\n\nAnswer:[@andrewvanmd](https://www.hellomd.com/people/55d3990c32326600062d0000/andrewvanmd) 5-10mg of THC in a whole plant extract is usually a good starting dose. With oral ingestion, the liver will process many of the compounds and create a more psychoactive compound in Delta 11 THC. On a full stomach, try a small dose, wait several hours and if needed increase the dose. Many people overindulge in edibles, experience severe psychoactive effects, get scared and have a bad time. Some even call 911 or go to the emergency room. Take caution with edibles and don't overdo it! Cannabidiol (CBD) can act as somewhat of an \"overdose\" remedy in that it will decrease the effects of THC and stretch them out over time. But don't worry too much, as no one has ever actually died from a cannabis overdose.\n\nRELATED: [5 CANNABIS EDIBLES TO SATISFY YOUR SAVORY CRAVINGS]( https://www.hellomd.com/health-wellness/5a42943d100a820006562f39/5-cannabis-edibles-to-satisfy-your-savory-cravings)\n\n### Q: Why do edibles make me so groggy? Is there any way to counteract this?\n**_When I consume edibles, it makes me very groggy and out of it the next day. Why is this? Is there any way to counteract this?_**\n\nAnswer: [@Perry Solomon, MD](https://www.hellomd.com/people/54cc02df6465320003000000/perry-solomon-md) Great question. When people start to use edibles they often think that the effect should take place as fast as when they smoke bud or use a vaporizer. With smoking or vaping the effects of the cannabis or oil can usually be felt within a few minutes. Edibles can take between one to two hours to take effect depending on how fast your digestive system works and if you've had anything to eat prior to taking the edible.\n\nSometimes the groggy feeling can result from taking too much of an edible product too close to going to sleep, if you're using it to treat your insomnia, for example. You may be still feeling the effects of the cannabis when you awaken. Some people think that they should feel some effect in the same time frame as smoking or vaping, and when that doesn't happen, they ingest more of the edible. The advice of \"go low and slow\", essentially to use a low dose and slowly increase it, applies to any cannabis product that you use to treat your medical condition, but especially to edibles for the reasons above.\n\n[Read more answers to this question](https://www.hellomd.com/answers/571e5e7040f3db000c000004/why-do-edibles-make-me-so-groggy-is-there-any-way-to-counteract-this).\n\nPhoto credit: [Stacy Spensley](https://www.flickr.com/photos/notahipster/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/0181e4598c184adf1fd2795cf21e4f13/14b42/1ea3a2b93dc79058be56a31f977c8510.jpg","srcSet":"/static/0181e4598c184adf1fd2795cf21e4f13/f836f/1ea3a2b93dc79058be56a31f977c8510.jpg 200w,\n/static/0181e4598c184adf1fd2795cf21e4f13/2244e/1ea3a2b93dc79058be56a31f977c8510.jpg 400w,\n/static/0181e4598c184adf1fd2795cf21e4f13/14b42/1ea3a2b93dc79058be56a31f977c8510.jpg 800w,\n/static/0181e4598c184adf1fd2795cf21e4f13/47498/1ea3a2b93dc79058be56a31f977c8510.jpg 1200w,\n/static/0181e4598c184adf1fd2795cf21e4f13/0e329/1ea3a2b93dc79058be56a31f977c8510.jpg 1600w,\n/static/0181e4598c184adf1fd2795cf21e4f13/25bba/1ea3a2b93dc79058be56a31f977c8510.jpg 2868w","srcWebp":"/static/0181e4598c184adf1fd2795cf21e4f13/58556/1ea3a2b93dc79058be56a31f977c8510.webp","srcSetWebp":"/static/0181e4598c184adf1fd2795cf21e4f13/61e93/1ea3a2b93dc79058be56a31f977c8510.webp 200w,\n/static/0181e4598c184adf1fd2795cf21e4f13/1f5c5/1ea3a2b93dc79058be56a31f977c8510.webp 400w,\n/static/0181e4598c184adf1fd2795cf21e4f13/58556/1ea3a2b93dc79058be56a31f977c8510.webp 800w,\n/static/0181e4598c184adf1fd2795cf21e4f13/99238/1ea3a2b93dc79058be56a31f977c8510.webp 1200w,\n/static/0181e4598c184adf1fd2795cf21e4f13/7c22d/1ea3a2b93dc79058be56a31f977c8510.webp 1600w,\n/static/0181e4598c184adf1fd2795cf21e4f13/cca17/1ea3a2b93dc79058be56a31f977c8510.webp 2868w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2550-markdown","title":"DIY Recipe: Cannabis-Infused Stuffed Artichokes Made With Love","slug":"diy-recipe-cannabis-infused-stuffed-artichokes-made-with-love","content":"Each year during the short and chilly month of February, Valentine’s Day arrives full of expectations—it’s easy to lose sleep over making the right move. But ask anyone: Nothing is more romantic than a delicious meal where they don’t have to lift a finger. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nWhile [25% of Americans dine out on Valentine’s Day](https://www.huffingtonpost.com/michelle-pruett/valentines-day-dining-by-the-numbers_b_9178768.html), skip the reservation book this year and spoil your special someone with a healthy, home-cooked meal, prepared with love. Fixing these stuffed artichokes takes enough effort to show you care, without requiring any serious culinary chops. Infused with a modest dose of cannabis olive oil, the artichokes are a wonderful showpiece as a light main course or an elegant appetizer.\r\n\r\nThe [holistic wellness expert, Dr. Josh Axe, includes artichokes in any healing diet for their anti-inflammatory properties](https://draxe.com/artichokes/). Though the artichoke hearts are most prized for their flavor and versatility, the leaves are a rich source of anti-oxidants and phytonutrients. \r\n\r\nMany classic artichoke preparations rely on dipping the leaves in simple saturated fats, like butter or mayonnaise. But by packing the leaves with a simple, Italian-inspired stuffing, each bite is already filled with savory flavor. \r\n\r\n### Cannabis-Infused Stuffed Artichokes\r\n\r\n**Ingredients for stuffing**\r\n* 2 cups bread crumbs, preferably fresh\r\n* 1 cup grated Parmesan cheese\r\n* 3 garlic cloves, peeled and finely chopped\r\n* 1/2 cup soppressata (or any cured Italian sausage available), diced\r\n* 1/4 tsp salt\r\n* A few grinds black pepper\r\n* 2 tbsp cannabis-infused olive oil*\r\n\r\n**Ingredients for artichokes**\r\n* 4 medium artichokes \r\n* 1/2 lemon, cut in wedges\r\n* 1/2 cup white wine\r\n* 1/2 cup water, more as needed\r\n* 1–2 tbsp olive oil \r\n\r\n*Cannabis-infused olive oil is easy to make and the DIY version saves money. But at home, potency levels vary wildly depending on flower vs. leaf, method and marijuana strain. To guarantee you and your Valentine have a pleasant night, [we recommend using Om Edibles Medicated Olive Oil](https://www.hellomd.com/products/58accbef5dc77b0007e75241/medicated-extra-virgin-olive-oil. Each teaspoon contains a lab-tested 15 mg dose of tetrahydrocannabinol (THC), which yields 22.5 mg of THC per artichoke in this recipe. Consider subbing 1 tablespoon regular olive oil for medicated if you want a lower dose of THC or you’re unsure of your THC tolerance level. \r\n\r\nRELATED: [HOW TO MAKE MARIJUANA-INFUSED COOKING OIL](https://www.hellomd.com/health-wellness/56b3979094aec0000c000043/how-to-make-marijuana-infused-cooking-oil-recipe)\r\n\r\n**How To**\r\n\r\nIf making your own breadcrumbs, place 3 or 4 slices of bread (a baguette works even better) in the bowl of your food processor. Pulse until crumbs are fine. Alternatively, measure 1 cup of store-bought breadcrumbs. \r\n\r\nPreheat oven to 350 degrees F. Spread breadcrumbs across a baking sheet and toast in oven, stirring at least once, until golden brown, about 10 minutes. Cool before tossing with grated Parmesan, garlic, soppressata, salt, pepper and medicated olive oil in a mixing bowl. \r\n\r\nCut off artichoke stems and discard, along with top inch of artichoke. (A serrated knife works best.) Using kitchen shears, snip half an inch off remaining leaf tips. Rub trimmed artichoke top and leaves with a lemon wedge. \r\n\r\nResting each artichoke on its base, separate the leaves with your thumbs and gently pull out purple leaves from center—move carefully as even small leaves can be thorny.  \r\n\r\nContinue plucking the purplish, then yellow, interior leaves from center, until the fuzzy part is exposed at the artichoke’s heart. Using a melon baller or teaspoon, scoop out fuzzy choke. Squeeze a lemon wedge into the cavity.\r\n\r\nSpoon about 2 tablespoons of stuffing into each artichoke. Next, holding an artichoke over the bowl of stuffing with one hand, carefully pack the artichoke leaves with stuffing, using your fingers to gently press the mixture into the pockets of the artichoke leaves.\r\n\r\nCombine half a cup of white wine, a pinch of salt and few grinds black pepper into a medium-sized pot. Add artichokes, packing them snugly next to one another, leaves facing up. Add half a cup of water, adding more as needed until liquid reaches halfway up artichokes. Drizzle with additional olive oil, using canna-olive oil if desired. \r\n\r\nCovering pot tightly, bring to boil, and simmer on low until leaves are tender, about 45 minutes. Remove artichokes with tongs and serve artichokes warm. Eating slowly, work your way from the thorny leaves to the soft heart. \r\n\r\nPhoto credit: [Danielle MacInnes](https://unsplash.com/@dsmacinnes)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our Cannabis 101 guide. HelloMD can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/b56bd73c4631e1a0e408588063bbaaab/14b42/60ff91545b61ec95943a88ec639f67f4.jpg","srcSet":"/static/b56bd73c4631e1a0e408588063bbaaab/f836f/60ff91545b61ec95943a88ec639f67f4.jpg 200w,\n/static/b56bd73c4631e1a0e408588063bbaaab/2244e/60ff91545b61ec95943a88ec639f67f4.jpg 400w,\n/static/b56bd73c4631e1a0e408588063bbaaab/14b42/60ff91545b61ec95943a88ec639f67f4.jpg 800w,\n/static/b56bd73c4631e1a0e408588063bbaaab/47498/60ff91545b61ec95943a88ec639f67f4.jpg 1200w,\n/static/b56bd73c4631e1a0e408588063bbaaab/0e329/60ff91545b61ec95943a88ec639f67f4.jpg 1600w,\n/static/b56bd73c4631e1a0e408588063bbaaab/92ba8/60ff91545b61ec95943a88ec639f67f4.jpg 3615w","srcWebp":"/static/b56bd73c4631e1a0e408588063bbaaab/58556/60ff91545b61ec95943a88ec639f67f4.webp","srcSetWebp":"/static/b56bd73c4631e1a0e408588063bbaaab/61e93/60ff91545b61ec95943a88ec639f67f4.webp 200w,\n/static/b56bd73c4631e1a0e408588063bbaaab/1f5c5/60ff91545b61ec95943a88ec639f67f4.webp 400w,\n/static/b56bd73c4631e1a0e408588063bbaaab/58556/60ff91545b61ec95943a88ec639f67f4.webp 800w,\n/static/b56bd73c4631e1a0e408588063bbaaab/99238/60ff91545b61ec95943a88ec639f67f4.webp 1200w,\n/static/b56bd73c4631e1a0e408588063bbaaab/7c22d/60ff91545b61ec95943a88ec639f67f4.webp 1600w,\n/static/b56bd73c4631e1a0e408588063bbaaab/c8d56/60ff91545b61ec95943a88ec639f67f4.webp 3615w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2559-markdown","title":"Cannabis-Infused Recipes for Super Bowl Sunday","slug":"cannabis-infused-recipes-for-super-bowl-sunday","content":"The Super Bowl is fast approaching. And we all know every Super Bowl party needs a great spread of food. Whether you’re hosting your own party or attending someone else’s, we’ve got a few recipes for Super Bowl staples that each come with a cannabis twist. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nEvery recipe is dosed with different types of marijuana tinctures. As you’ll see, the recipes call for 1–2 full droppers of tincture. This suggested dose is equivalent to about 10–20 mg of cannabis total, which equates to a nice microdose per serving. This dose will allow most people to consume a normal portion of a dish without getting uncomfortably high—though 20 mg may still be on the high end for some, so adjust accordingly based on what you can tolerate and who you’ve invited.\n\nIf you’re an experienced cannabis consumer, feel free to up your tincture dose. As always, label all infused dishes clearly so that none of your guests will confuse it with a non-dosed version. If you have more than one cannabis-infused dish, it’s a good idea to remind guests that the more servings consumed, the higher the dose ingested. Also, let your guests know that consuming alcohol along with cannabis tends to amplify the plant’s effects.\n\nRELATED: [COOKING WITH CANNABIS](https://www.hellomd.com/health-wellness/56f9cbe5eb647f000800007f/cooking-with-cannabis)\n\n### Cannabis-Infused Chicken Wings\n\n**Ingredients**\n\n* 10 chicken wings, separated at the joints (20 wings after separating)\n* 3/4 cup all-purpose flour\n* 1/2 tsp cayenne pepper\n* 1/2 tsp salt \n* 1/2 tsp garlic powder\n* 1/2 cup hot sauce of your choice\n* 1–2 full droppers of Balance Therapy Drops from The Farmaceuticals Co.\n* 1/2 cup melted butter\n\n**How To** \n\nLine a cookie sheet with aluminum foil and lightly coat it with non-stick spray. In a gallon-sized sealable bag, add all of the dry ingredients. Seal and shake the bag until all dry ingredients are thoroughly mixed, then add the chicken wings. \n\nLet the chicken sit in the refrigerator for at least one to two hours. When you’re ready to finish cooking the wings, preheat the oven to 400 degrees F. In a medium mixing bowl, whisk the melted butter, tincture and hot sauce together. Once combined, dip the wings in the liquid mixture and place each wing on the cookie sheet. \n\nBake the wings for about 45 minutes total, flipping half way through cooking time. When finished, the wings should be crispy on the outside and cooked all the way through. \n\n### Cannabis-Infused Ranch Dipping Sauce\n\n**Ingredients**\n\n* 1 cup light mayonnaise \n* 1/2 cup sour cream\n* 1/2 tsp dried chives\n* 1/2 tsp dried parsley\n* 1/2 tsp dried dill weed\n* 1/4 tsp garlic powder\n* 1/4 tsp onion salt \n* 1/4 tsp pepper\n* 1–2 full droppers of Emerald Alchemy’s 1:1 tincture\n\n**How To**\n\nThis recipe couldn’t be simpler: Put all of the ingredients in a bowl, mix it up and stash in the fridge to cool for 30–40 minutes before serving.\n\n### Marijuana-Infused Spinach Artichoke Dip\n\n**Ingredients**\n \n* 1 can (14.5 ounces) artichoke hearts \n* 6 oz fresh spinach leaves, coarsely chopped \n* 1 cup shredded mozzarella cheese and 1/4 cup on the side for topping\n* 1 cup shredded asiago cheese\n* 3 cloves garlic, minced\n* 1/2 cup light mayonnaise\n* 1/2 tsp dried oregano\n* 1/2 tsp salt\n* 1/4 tsp pepper\n* 1–2 full droppers of Berry White High THC Tincture by Pianta Tinta \n\n**How To**\n\nThis is another unbelievably easy recipe. Preheat the oven to 350 degrees F and then prep the dip. In a large mixing bowl, add all of the ingredients together and use a silicone spatula to fold the ingredients together. Transfer the mixture to a larger baking dish and top with the extra mozzarella cheese. Bake for 35 minutes and serve hot with tortilla chips or crostini. Recipe serves 6–8. \n\n### Marijuana-Infused Sausage Meatballs\n\n**Ingredients**\n\n* 1 lb hot sausage meat, uncased and uncooked\n* 1 block cream cheese, softened\n* 2 cups Bisquick baking mix\n* 1 cup shredded cheese\n* 1–2 full droppers of organic olive oil 1:1 tincture from Fiddler’s Greens\n\n**How To**\n\nPreheat the oven to 350 degrees F and line a baking sheet with parchment paper. In a large mixing bowl, add the sausage and cream cheese, and mix thoroughly. Use an electric mixer or a stand mixer for best results. Slowly add in the Bisquick mix and then the shredded cheese while the mixer is on. \n\nUse an ice cream scooper to measure each meatball and line them along the baking sheet. Place the baking sheet into the refrigerator for 10 minutes to chill. (This will help the balls keep their round form.) Bake the sausage meatballs for about 25 minutes or until they’re firm and browned. Makes 64 meatballs. \n\nWe hope you enjoy these cannabis-friendly versions of America’s favorite Super Bowl party foods. Don’t forget to properly label all infused foods and educate your guests on dosing; if there are any children present, keep infused foods in a separate area out of reach. \n\nPhoto credit: [U.S. Department of Agriculture](https://www.flickr.com/photos/usdagov/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/06061bbef7adaf75258b41242a722ce0/b6e0c/c2745b1e9e2199d80539156b83946e3c.jpg","srcSet":"/static/06061bbef7adaf75258b41242a722ce0/f836f/c2745b1e9e2199d80539156b83946e3c.jpg 200w,\n/static/06061bbef7adaf75258b41242a722ce0/2244e/c2745b1e9e2199d80539156b83946e3c.jpg 400w,\n/static/06061bbef7adaf75258b41242a722ce0/b6e0c/c2745b1e9e2199d80539156b83946e3c.jpg 760w","srcWebp":"/static/06061bbef7adaf75258b41242a722ce0/1713a/c2745b1e9e2199d80539156b83946e3c.webp","srcSetWebp":"/static/06061bbef7adaf75258b41242a722ce0/61e93/c2745b1e9e2199d80539156b83946e3c.webp 200w,\n/static/06061bbef7adaf75258b41242a722ce0/1f5c5/c2745b1e9e2199d80539156b83946e3c.webp 400w,\n/static/06061bbef7adaf75258b41242a722ce0/1713a/c2745b1e9e2199d80539156b83946e3c.webp 760w","sizes":"(max-width: 760px) 100vw, 760px"}}}}},{"node":{"id":"Article_2537-markdown","title":"Consuming Cannabis Edibles to Improve Your Health","slug":"consuming-cannabis-edibles-to-improve-your-health","content":"In our series of articles geared towards cannabis newcomers, we’ve been discussing the various ways you can consume cannabis. So far, we’ve covered the many methods of inhaling cannabis, from [smoking a joint](https://www.hellomd.com/health-wellness/5a2acaa2100a820006562ebc/why-some-patients-prefer-smoking-joints) and [vaporizing](https://www.hellomd.com/health-wellness/5a1f473a100a820006562eb3/the-ins-and-outs-of-vaping-medical-marijuana) to using [bongs, pipes](https://www.hellomd.com/health-wellness/5a3403a5100a820006562ec2/using-pipes-and-bongs-to-smoke-medical-marijuana) or [dab rigs](https://www.hellomd.com/health-wellness/5a4fd8fc100a820006562f52/why-do-some-patients-dab-medical-marijuana). Next up: cannabis edibles. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Are Cannabis Edibles? \n\nWhen people talk about edibles, they tend to refer to tasty treats like pot brownies and medicated candies. There are so many delicious products currently available—from sweets like chocolates, ice cream or candies to savory items like medicated pizza, BBQ sauce or chips. And that’s just the tip of the iceberg. The possibilities appear to be endless when it comes to these cannabis-infused snacks. \n\nEdibles are highly versatile in that you can turn almost any food or drink into an edible. Most edibles are made from a base—such as butter, oil, glycerin, honey or alcohol—infused with cannabis. Once you have one of these bases, there are countless options for what to infuse.\n\nOf course, not all edibles take the form of our favorite snacks. For those who want to medicate with edibles regularly without eating large amounts of candy or junk food, you can look to tinctures and capsules, which deliver the medicine more directly. \n\nRELATED: [ESSENTIALS ABOUT EDIBLES THAT YOU NEED TO KNOW](https://www.hellomd.com/health-wellness/55f44cbb33663800064d0000/essentials-about-edibles-that-you-need-to-know)\n\n### Why Do Some Patients Prefer Marijuana Edibles? \n\nThere are a few reasons why edibles are a favorite for many patients. For one thing, it’s a discreet method. Patients are able to medicate with edibles without worrying about smelling like cannabis (like you might after smoking a joint).\n\nIn addition, it’s sometimes hard to distinguish between cannabis edibles and other types of food without being told what they contain. Patients who need to medicate can even take their edible in front of others, without revealing that they’re using cannabis. Just be careful to have an excuse ready if your edible looks so tasty that your friend asks for a bite. \n\nAnother reason [patients use edibles is their effects are long lasting](https://www.hellomd.com/health-wellness/55f5f22c3530340006b70000/the-differences-between-edibles-and-flowers). Edible effects tend to last for around six to eight hours, while the effects from inhaled methods tend to diminish after only two to three hours.\n\nFor patients who want a consistent medicinal effect throughout the day, it can be much more appealing to take an edible every six to eight hours than to have to continually take smoke breaks to get relief. Patients with chronic pain may find edibles to be a great option for providing relief all day long. \n\nThese long-lasting effects are also more consistent. With smoked methods, there’s usually a progression of the high, where it ramps up to its peak quickly and then tapers back off and gradually fades. With edibles, the high comes on more gradually over a few hours and then lasts for some time before dropping back down.\n\nThis more gradual and consistent effect is ideal for certain patients. Patients with anxiety or depression, for example, often use edibles to support their mood throughout the day. While smoking or vaporizing can offer immediate relief from a panic attack or sudden feelings of sadness, the ups and downs of inhaled methods can have these patients in a constant roller coaster of emotions.\n\nEdibles can offer something more stable, acting like an anti-depressant to provide background support. Patients report that this can reduce the likelihood of getting anxious or depressed, so that they don’t have to use more fast-acting methods as often.\n\nPatients also sometimes use edibles because they’re looking to take a large dose, all at once. For patients who have a high tolerance, smoking or vaping simply won’t give them the effects they need. In addition, edibles are often the easiest way to medicate for patients with chronic pain who may require larger doses or patients attempting to use high doses of cannabis oil to treat symptoms related to their cancer treatment.\n\n### How to Use Cannabis Edibles the Right Way & Avoid a Bad Trip \n\nIf you think using edibles might be right for you, you should learn the basics about how to use them. Many folks have bad experiences with edibles because they didn’t understand how to choose the right edible for their needs, or how big of a dose to take.\n\nWhen patients take more of a cannabis edible than they’re used to, they may find themselves [experiencing an uncomfortable and frightening trip](https://www.hellomd.com/health-wellness/58ac759d05b7950007646b95/how-to-stop-a-marijuana-induced-anxiety-attack). Instead of making them feel better, or relieving their pain, these [high doses of cannabis edibles leave them confused, dizzy, sedated, disoriented, uncoordinated and unable to think clearly](https://www.hellomd.com/health-wellness/57aa569b4059f80007e22798/dosing-cannabis-edibles-safely). It can be an unnerving experience that lasts all day. \n\nTo avoid a bad experience with edibles, don’t dive head-first into any edible you find at your dispensary. Start small and think about your needs. The first rule of edibles is to start at the smallest dose you can.\n\n[Microdosing with amounts as low at 1–2.5 mg is a great place to begin](https://www.hellomd.com/health-wellness/59c1b07e93afe720b53117a1/microdosing-a-better-way-to-take-cannabis). Once you take your first microdose, wait at least two hours before you think about taking more. Patients often think that they aren’t going to get any effect when an edible doesn’t kick in immediately. But it can take time for edibles to start working.\n\nIf you take your next dose too soon, you may realize too late that you’ve taken too much. If two hours pass, and you still don’t feel like you’ve had enough, then you can take another dose of the same size. Each time you increase your dose, make sure to wait the full two hours. \n\n### How to Choose the Right Edible for You\n\nWhen selecting an edible, think about your needs. Are you looking to have a psychoactive experience? If so, most edibles are packed with tetrahydrocannabinol (THC), the main psychoactive element in cannabis, so it should be easy to find what you’re looking for.\n\nYou may also want to think about what strains have worked well for you in the past. Are you looking for an indica, sativa or hybrid edible? Consider strain-specific edibles to provide even more control over your experience.\n\nIf you’re looking for relief without the high, edibles rich in cannabidiol (CBD) or tetrahydrocannabinolic acid (THCA)—both of which are non-psychoactive—may be a better fit for you. These cannabinoids offer many of the benefits of THC edibles, but tend to leave the user clear-headed and able to function normally.\n\nWhichever edibles you choose, always start small and titrate up slowly. If you do run into some less-than-pleasant side effects, just remember that they will pass in a few more hours. \n\nIn the next installment of the Cannabis for Newbies series, we continue our discussion of edibles by teaching you a simple recipe for making your own edible: a strain-specific tincture.\n\nPhoto credit: [Mel](https://www.flickr.com/photos/cleverocity/)\n  \nNeed a medical marijuana recommendation? [Consult with one of HelloMD’s knowledgeable doctors](https://www.hellomd.com/); it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/654834f08e5aa9644ee851e565f85ce9/14b42/fed2d3f45067f9fb83886cd93b348e27.jpg","srcSet":"/static/654834f08e5aa9644ee851e565f85ce9/f836f/fed2d3f45067f9fb83886cd93b348e27.jpg 200w,\n/static/654834f08e5aa9644ee851e565f85ce9/2244e/fed2d3f45067f9fb83886cd93b348e27.jpg 400w,\n/static/654834f08e5aa9644ee851e565f85ce9/14b42/fed2d3f45067f9fb83886cd93b348e27.jpg 800w,\n/static/654834f08e5aa9644ee851e565f85ce9/a4588/fed2d3f45067f9fb83886cd93b348e27.jpg 1191w","srcWebp":"/static/654834f08e5aa9644ee851e565f85ce9/58556/fed2d3f45067f9fb83886cd93b348e27.webp","srcSetWebp":"/static/654834f08e5aa9644ee851e565f85ce9/61e93/fed2d3f45067f9fb83886cd93b348e27.webp 200w,\n/static/654834f08e5aa9644ee851e565f85ce9/1f5c5/fed2d3f45067f9fb83886cd93b348e27.webp 400w,\n/static/654834f08e5aa9644ee851e565f85ce9/58556/fed2d3f45067f9fb83886cd93b348e27.webp 800w,\n/static/654834f08e5aa9644ee851e565f85ce9/c515d/fed2d3f45067f9fb83886cd93b348e27.webp 1191w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2508-markdown","title":"5 Cannabis Edibles to Satisfy Your Savory Cravings","slug":"5-cannabis-edibles-to-satisfy-your-savory-cravings","content":"What’s the first thing that comes to mind when you think about marijuana edibles? Brownies? Chocolate chip cookies? Gummies? And the thing all of these treats have in common (besides the cannabis)? They’re all sweet. \n\nBut sometimes you just don’t want a sweet snack. Fortunately, edibles such as pretzels, pizza, peanut butter and BBQ sauce are available in a number of dispensaries today. So, if you’re in a savory kind of mood, check out these five delectable cannabis treats that will alleviate your aliments with gourmet ingredients and savory flavor profiles.\n\n### The Pros of Eating Cannabis Edibles \n\nCannabis edibles are perfect for people who:\n\n* Want to medicate but aren’t interested in smoking or vaping. \n* Suffer from conditions that may involve wasting such as HIV/AIDS or cancer. \n* Need to watch their blood sugar levels, due to diabetes or issues with the liver, kidneys or pancreas.\n* Want longer-lasting effects. Because the cannabis in edibles is processed through the liver and digestive system before reaching the bloodstream, it doesn’t take effect right away, but it typically lasts much longer than vaping or smoking.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### 5 Savory Cannabis Edibles\n\n**Marijuana Cheese Biscuits by Auntie Dolores**\n\n![Cannabis cheese biscuits by Auntie Dolores](https://hellomd-development.s3.amazonaws.com/articles-5a42943d100a820006562f39-a74b0a27-ac57-4dac-8976-26c31e68cd74/original.png)\n\nThese sugar-free, gluten-free cheese biscuits from Auntie Dolores were formulated with extra cheese to mask the marijuana flavor. Savor two or three biscuits to experience the full effects of the cannabis. Auntie Dolores is an iconic San Francisco brand, crafting gourmet marijuana-infused treats since 2008.\n\n**Medicated Extra Virgin Olive Oil by Om Edibles**\n\n![Marijuana-infused EVOO by Om Edibles](https://hellomd-development.s3.amazonaws.com/articles-5a42943d100a820006562f39-806b69e2-0ce8-4856-b210-2bd50db4e0fb/original.png)\n\nThis marijuana-infused EVOO comes from Om Edibles, whose founder Maya Elizabeth also partnered with Whoopi Goldberg on their Whoopie & Maya line of cannabis products for women. This versatile medicated oil can be used to cook any number of dishes or as part of a salad dressing or for dipping bread. You can also use the marijuana-infused oil topically. Plus, it’ll keep for a year.\n\n**THC Almond Butter by Highland Pantry**\n\n![Almond butter by Highland Pantry is medicated with THC](https://hellomd-development.s3.amazonaws.com/articles-5a42943d100a820006562f39-394b696f-c66a-4e0a-bcbd-ab8251fc6917/original.png)\n\nHighland Pantry proudly serves organic non-GMO marijuana edibles\nfor people who are conscious about what they put in their bodies. This almond butter—which also comes in a cannabidiol (CBD) version—is a great way to microdose marijuana. Spread over toast or a banana, or go classic with a PB&J. \n\nRELATED: [THE DIFFERENCES BETWEEN EDIBLES AND FLOWERS](https://www.hellomd.com/health-wellness/55f5f22c3530340006b70000/the-differences-between-edibles-and-flowers)\n\n**Award-Winning Cannabis Snack Mix by Eat My Greens**\n\n![Cannabis snack mix by Eat My Greens](https://hellomd-development.s3.amazonaws.com/articles-5a42943d100a820006562f39-7ca3d12f-13cd-4621-8173-fe3fd57a533c/original.png)\n\nMix is the second flavor of snack mix from Eat My Greens, a company that believes in quality ingredients to get people the medicine they need. Zion Mix was named Best Savory Edible by _Edibles Magazine_ in 2016. The mix is made with: cannabis, coconut oil, rice, wheat and oat cereals, pretzel rods, sugar and spices.\n\n**Marijuana White Cheddar Popcorn by Yummi Karma**\n\n![Cannabis-infused while cheddar popcorn from Yummi Karma](https://hellomd-development.s3.amazonaws.com/articles-5a42943d100a820006562f39-a00a4983-9cfb-4320-ae63-03694030182b/original.png)\n\nYummi Karma makes this light yet flavorful white cheddar popcorn. Each bag contains 50 mg of tetrahydrocannabinol (THC), but because it’s popcorn, it’s a cinch to control the dose. The folks at Yummi Karma donate a portion of their profits to various cannabis causes. \n\nMain photo credit: [Mc Jefferson Agloro](https://unsplash.com/@mjagloro17)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/a0644264cb382f6bf02d0b2d37199f83/14b42/22f6355da3c0a4849fa02b79dd2608c5.jpg","srcSet":"/static/a0644264cb382f6bf02d0b2d37199f83/f836f/22f6355da3c0a4849fa02b79dd2608c5.jpg 200w,\n/static/a0644264cb382f6bf02d0b2d37199f83/2244e/22f6355da3c0a4849fa02b79dd2608c5.jpg 400w,\n/static/a0644264cb382f6bf02d0b2d37199f83/14b42/22f6355da3c0a4849fa02b79dd2608c5.jpg 800w,\n/static/a0644264cb382f6bf02d0b2d37199f83/47498/22f6355da3c0a4849fa02b79dd2608c5.jpg 1200w,\n/static/a0644264cb382f6bf02d0b2d37199f83/0e329/22f6355da3c0a4849fa02b79dd2608c5.jpg 1600w,\n/static/a0644264cb382f6bf02d0b2d37199f83/e7e80/22f6355da3c0a4849fa02b79dd2608c5.jpg 3156w","srcWebp":"/static/a0644264cb382f6bf02d0b2d37199f83/58556/22f6355da3c0a4849fa02b79dd2608c5.webp","srcSetWebp":"/static/a0644264cb382f6bf02d0b2d37199f83/61e93/22f6355da3c0a4849fa02b79dd2608c5.webp 200w,\n/static/a0644264cb382f6bf02d0b2d37199f83/1f5c5/22f6355da3c0a4849fa02b79dd2608c5.webp 400w,\n/static/a0644264cb382f6bf02d0b2d37199f83/58556/22f6355da3c0a4849fa02b79dd2608c5.webp 800w,\n/static/a0644264cb382f6bf02d0b2d37199f83/99238/22f6355da3c0a4849fa02b79dd2608c5.webp 1200w,\n/static/a0644264cb382f6bf02d0b2d37199f83/7c22d/22f6355da3c0a4849fa02b79dd2608c5.webp 1600w,\n/static/a0644264cb382f6bf02d0b2d37199f83/8a762/22f6355da3c0a4849fa02b79dd2608c5.webp 3156w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2499-markdown","title":"DIY Recipe: Versatile Cannabis-Infused Pie Crust","slug":"diy-recipe-versatile-cannabis-infused-pie-crust","content":"There are few things more festive than a beautiful, homemade pie. This year, take your pie creations to the next level with this incredibly easy and tasty cannabis-infused pie crust. This pie crust is versatile; you can add any type of sweet or savory filling you like. Here we share a few of our favorite pies to try this holiday season.  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nAs always with homemade marijuana edibles, be cautious about dosing, and make sure you label infused food items clearly. If you have children or pets in the home, keep edibles in a childproof container and out of reach. \n\nRELATED: [HOW TO MAKE CANNABUTTER](https://www.hellomd.com/health-wellness/56b27915fe98a1000c000243/diy-recipe-cannabutter-or-cannabis-butter) \n\n### Cannabis-Infused Pie Crust\n\n** Ingredients (makes 2 uncovered pie crusts, or one covered pie crust): **\n\n* 2 cups all-purpose flour, sifted (gluten-free options will work!)\n* 1 tsp salt\n* 2/3 cup cannabis butter\n* 5–7 tbsp cold water\n\n** How To **\n\nCombine flour and [cannabutter](https://www.hellomd.com/health-wellness/cannabis-infused-butter-recipe-make-your-own) into a mixing bowl. Use a pastry cutter, kitchen shears or just a knife to cut the butter into the flour. Add salt and water, mix until the dough is formed. If using immediately, roll the dough flat on a lightly floured surface. If you’re making your pie later, wrap the dough tightly with plastic wrap and leave in fridge. Dough will last up to 24 hours chilled. \n\n\n### Classic Savory Option: Chicken Pot Pie \n\n** Ingredients **\n\n* Cannabis-infused pie crust dough\n* 2 cups peeled potatoes, diced\n* 1 3/4 cups sliced carrots\n* 1 cup butter, cubed (non-infused)\n* 2/3 cup onion, chopped\n* 1 cup all-purpose flour (gluten free works)\n* 1 3/4 tsp salt\n* 1 tsp dried thyme \n* 3/4 tsp fresh ground pepper\n* 3 cups chicken broth\n* 1 1/2 cups milk (non-sweetened nut milk works) \n* 4 cups cubed chicken, cooked\n* 1 cup frozen peas\n* 1 cup frozen corn\n* 1 egg white\n\n** How To **\n\nCut the pie crust dough into two pieces and roll them out between two pieces of lightly floured parchment paper. Put one piece of rolled dough into a 9-inch pie pan with about 1/2 inch of dough overhang. Use your fingers to pinch the overhang around the edge of the pan and brush the dough with the egg white. Let the dough chill in the freezer for 20–30 minutes. \n\nPreheat the oven to 425 degrees F. Place potatoes and carrots into a large saucepan with water and bring to a boil. Once boiling, reduce the heat and cook covered for 8¬–10 minutes or until the potatoes are soft enough to be pierced with a fork. Then drain completely. \n\nIn a large skillet, heat the butter on medium-high heat and add the onion. Cook until tender, stirring frequently. Add flour and seasonings until blended. Gradually, stir in the chicken broth and milk and bring to a boil. Stir constantly for 2 minutes or until thickened. Then, add the chicken, peas, corn, and potato and remove from heat. \n\nPour the mixture into the pie crust and cover with the second rolled-out piece of piecrust. Gingerly use a knife to create 3–4 vent holes at the top. Brush the top of the piecrust with the remaining egg white and cover with loose-fitting foil.\n\nBake the pie for 30–40 minutes on the middle rack, or until the crust is browned. Let the pie sit for 15 minutes before enjoying.\n\n\n### Vegetarian Savory Option: Chickpea Pot Pie\n\n** Ingredients **\n\n* Cannabis-infused pie crust dough\n* 1 tbs grapeseed oil\n* 1 medium onion, diced\n* 2 garlic cloves, minced\n* 3 celery stalks, chopped\n* 2 medium carrots, diced\n* 6 cups vegetable broth\n* 2 cups corn kernels\n* 15 oz can of chickpeas, rinsed and drained\n* 2 tbsp dried sage\n* 1 tbsp dried marjoram\n* 2 bay leaves\n* 1 tbsp fresh rosemary, chopped \n* 2 tbsp cornstarch\n* 4 oz cream cheese\n* ½ cup grated Parmesan cheese\n* 2 cups green beans\n* 2 cups peas\n* 1 egg white\n\n\n** How To **\n\nCut the pie crust dough into two pieces and roll them out between two pieces of lightly floured parchment paper. Put one piece of rolled dough into a 9-inch pie pan with about 1/2 inch of dough overhang. Use your fingers to pinch the overhang around the edge of the pan and brush the dough with the egg white. Let the dough chill in the freezer for 20–30 minutes. \n\nPreheat the oven to 375 degrees F. Cook onion in grapeseed oil over medium heat for 15 minutes, or until browned. Mix in garlic, carrots, and celery and let cook for 5 minutes. Pour in 5 cups of vegetable broth, corn, chickpeas and all spices. Reduce the heat to a simmer and cook for 30 minutes. \n\nIn another bowl, whisk together the cornstarch, flour and remaining cup of vegetable broth. Once combined, add this mixture plus the cream cheese and Parmesan cheese to the simmering vegetable mixture. Remove from heat and let cool.\n\nOnce cooled, add the green beans and peas (do not add sooner or these items will be overcooked) and pour mixture into the pie crust. Cover with remaining rolled pie crust and use a knife to gingerly cut 3¬–4 ventilation holes, brush the top piecrust with the remaining egg white, and cover the pie with loose fitting foil.\n\nBake the pie for 30–45 minutes on the middle rack, or until the crust is browned. Let the pie sit for 15 minutes before enjoying. \n\n\n### Dessert Option: Chocolate Chunk Pecan Pie\n\n** Ingredients **\n\n* Cannabis-infused pie crust dough\n* 1 1/3 cup pecans, chopped\n* 4 oz bittersweet chocolate\n* 1 cup sugar\n* 3 large eggs\n* 3/4 cup dark corn syrup\n* 1 tsp vanilla extract \n* 1 egg white\n* 1/4 teaspoon salt\n\n** How To **\n\nRoll out chilled pie crust dough between two pieces of lightly floured parchment paper. Put dough into a 9-inch pie pan with about 1/2 inch of dough overhang. Use your fingers to pinch the overhang around the edge of the pan and brush the dough with the egg white. Let dough chill in the freezer for 20–30 minutes. \n\nFor the filling, toss the chopped pecans and chocolate into a small bowl. In a different bowl, whisk sugar and 3 eggs together, then mix in melted butter (non-infused), corn syrup, vanilla and salt.\n\nRemove the chilled pie crust from the freezer and add half the pecan and chocolate mixture as a bottom layer, then half of the liquid mixture on top. Repeat layers until both types of filling are gone.\n\nBake at 350 degrees F until crust is browned and filling has set, about 1 hour. \n\nPhoto Credit: [Annie Spratt](https://unsplash.com/@anniespratt)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/d518d64327457c8cce3ecb75c6e484d4/14b42/fed440a18c23705a5a0cb484e1a67c76.jpg","srcSet":"/static/d518d64327457c8cce3ecb75c6e484d4/f836f/fed440a18c23705a5a0cb484e1a67c76.jpg 200w,\n/static/d518d64327457c8cce3ecb75c6e484d4/2244e/fed440a18c23705a5a0cb484e1a67c76.jpg 400w,\n/static/d518d64327457c8cce3ecb75c6e484d4/14b42/fed440a18c23705a5a0cb484e1a67c76.jpg 800w,\n/static/d518d64327457c8cce3ecb75c6e484d4/47498/fed440a18c23705a5a0cb484e1a67c76.jpg 1200w,\n/static/d518d64327457c8cce3ecb75c6e484d4/0e329/fed440a18c23705a5a0cb484e1a67c76.jpg 1600w,\n/static/d518d64327457c8cce3ecb75c6e484d4/cf486/fed440a18c23705a5a0cb484e1a67c76.jpg 2673w","srcWebp":"/static/d518d64327457c8cce3ecb75c6e484d4/58556/fed440a18c23705a5a0cb484e1a67c76.webp","srcSetWebp":"/static/d518d64327457c8cce3ecb75c6e484d4/61e93/fed440a18c23705a5a0cb484e1a67c76.webp 200w,\n/static/d518d64327457c8cce3ecb75c6e484d4/1f5c5/fed440a18c23705a5a0cb484e1a67c76.webp 400w,\n/static/d518d64327457c8cce3ecb75c6e484d4/58556/fed440a18c23705a5a0cb484e1a67c76.webp 800w,\n/static/d518d64327457c8cce3ecb75c6e484d4/99238/fed440a18c23705a5a0cb484e1a67c76.webp 1200w,\n/static/d518d64327457c8cce3ecb75c6e484d4/7c22d/fed440a18c23705a5a0cb484e1a67c76.webp 1600w,\n/static/d518d64327457c8cce3ecb75c6e484d4/0ca4b/fed440a18c23705a5a0cb484e1a67c76.webp 2673w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2470-markdown","title":"DIY Recipe: Cannabis-Infused Thanksgiving Leftover Casserole","slug":"diy-recipe-cannabis-infused-thanksgiving-leftover-casserole","content":"When the Thanksgiving feast ends, odds are your fridge will be packed to the brim with leftover turkey, mashed potatoes, stuffing, gravy and more. If you’re looking for a creative way to use your leftovers, try our leftover casserole recipe. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nBelow, we’ll outline two ways to make this dish: one version if you’re using Thanksgiving leftovers already infused with cannabis, and another method if you’re using regular leftovers but want to add marijuana to your casserole. We’ve included some of the most common Thanksgiving leftovers here, but you can add or subtract according to what you’ve got on hand. \r\n\r\nRELATED: [DIY Recipe: Cannabis-Infused Gravy with Vegan Option](https://www.hellomd.com/health-wellness/5a0df7b1c1c79d0009dba129/diy-recipe-cannabis-infused-gravy-with-vegan-option) \r\n\r\n### Ingredients\r\n\r\n* 2–3 cups leftover stuffing\r\n* 2–3 cups leftover turkey\r\n* 4 cups leftover mashed potatoes \r\n* 1 cup leftover gravy\r\n* Shredded cheese (optional)\r\n* 1/2 bunch fresh parsley, chopped\r\n* 8–16 mL of cannabis tincture (only if you’re using non-infused leftovers) \r\n\r\n### How to Make a Casserole With Previously Infused Foods\r\n\r\nIt’s important to note that adding multiple layers of infused foods will increase the cannabis quantity per serving. If you and your guests are comfortable with a high dose of cannabis, then it shouldn’t be a problem. If this is something you’re worried about, we suggest limiting infused leftovers to just one ingredient and using non-infused foods for the others. \r\n\r\nPreheat the oven to 350 degrees F and lightly grease a 9x13-inch baking dish. Fill the bottom of the baking dish with leftover stuffing, pushing down lightly to make this bottom layer more compact. Add leftover turkey as your second layer and cover with gravy. For your top layer, use a baking spatula to spread the mashed potatoes. Cover the entire dish with cheese (optional) and bake for 30–35 minutes. Garnish with fresh chopped parsley.\r\n\r\nRecipe serves 8.\r\n\r\n### How to Make a Casserole Without Previously Infused Foods\r\n\r\nIf you’re using non-infused leftovers but would like to add cannabis to your casserole, follow the directions above, but add a marijuana tincture to one of your ingredients. Infusing the gravy or mashed potatoes will likely be your easiest option.  \r\n\r\nWe suggest adding 8 mL of tincture (or about 1 mL per serving) for a lower dose of cannabis. If you want more potent results, infuse with up to 16 mL of tincture (or about 2 mL per serving). Simply add the marijuana tincture to the gravy or mashed potatoes and stir until completely incorporated. \r\n\r\nIf you’re looking for a high-quality cannabis tincture, check out the [full list of tinctures](https://www.hellomd.com/search?type=product&term=tinctures) from our trusted partners. \r\n\r\nThis recipe should help clear out tons of room in the fridge and is a great option for a Friendsgiving dish—just be sure to let everyone know it’s infused before serving. \r\n\r\nPhoto credit: [Shannon Hurst Lane](https://www.flickr.com/photos/shannonhurstlane/)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/6d276a665621949f7437298ccc55867e/14b42/4e71c109ae3497ce60a002c2840401d9.jpg","srcSet":"/static/6d276a665621949f7437298ccc55867e/f836f/4e71c109ae3497ce60a002c2840401d9.jpg 200w,\n/static/6d276a665621949f7437298ccc55867e/2244e/4e71c109ae3497ce60a002c2840401d9.jpg 400w,\n/static/6d276a665621949f7437298ccc55867e/14b42/4e71c109ae3497ce60a002c2840401d9.jpg 800w,\n/static/6d276a665621949f7437298ccc55867e/47498/4e71c109ae3497ce60a002c2840401d9.jpg 1200w,\n/static/6d276a665621949f7437298ccc55867e/f7dca/4e71c109ae3497ce60a002c2840401d9.jpg 1250w","srcWebp":"/static/6d276a665621949f7437298ccc55867e/58556/4e71c109ae3497ce60a002c2840401d9.webp","srcSetWebp":"/static/6d276a665621949f7437298ccc55867e/61e93/4e71c109ae3497ce60a002c2840401d9.webp 200w,\n/static/6d276a665621949f7437298ccc55867e/1f5c5/4e71c109ae3497ce60a002c2840401d9.webp 400w,\n/static/6d276a665621949f7437298ccc55867e/58556/4e71c109ae3497ce60a002c2840401d9.webp 800w,\n/static/6d276a665621949f7437298ccc55867e/99238/4e71c109ae3497ce60a002c2840401d9.webp 1200w,\n/static/6d276a665621949f7437298ccc55867e/4d702/4e71c109ae3497ce60a002c2840401d9.webp 1250w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2477-markdown","title":"Understanding Medical Marijuana’s Many Shapes & Forms","slug":"understanding-medical-marijuanas-many-shapes-and-forms","content":"Once you have a recommendation for medical marijuana and are exploring your local dispensaries for products to try, you’ll start to notice the many different ways this medicinal plant can be used. Dispensaries typically stock a wide array of cannabis products that come in a variety of forms—from flower and concentrates to edibles and topicals. Cannabis is often associated with smoking, and though that’s one way patients can use it, marijuana can also be vaped, eaten, rubbed on your skin and even taken under the tongue. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nEach method for taking cannabis can result in different effects for the patients using them. For this reason, it’s important to get an idea of what the differences mean in order to figure out which form is best for you. In this article, part of a series for folks new to cannabis, we’ll go over some of the basic forms of cannabis typically found in your local dispensary. \n\n### Marijuana Flower\n\nIn a number of places where marijuana’s legal, you’ll find it in the form of dried flower. An extremely versatile form, dried marijuana flowers can be:\n\n>* smoked\n>* vaporized\n>* made into edibles\n>* used for capsules or tinctures \n>* infused into topicals\n\nMost patients smoke or vaporize the cannabis flower they buy, because these are the most direct ways to consume it—and products like edibles and topicals can be purchased already made. If you don’t know what you’re doing, it can be tricky to turn flower into other cannabis products like edibles or topicals. Still, for more adventurous patients, cannabis flower can be turned into almost any of the products you can find in the dispensary. From cannabis concentrates to edibles and topical rubs, it all starts with the cannabis flower. With the right recipe, the possibilities are endless. \n\n### Cannabis Concentrates\n\nLike cannabis flower, cannabis concentrates are extremely versatile and varied. \nThese extracts are essentially concentrated versions of the marijuana flower they were made from. Manufacturers use a variety of different methods to extract the most medicinal compounds from the flower; the result is a more potent version of the medicine. Concentrates can come in a variety of colors, from opaque black to clear and colorless with a large spectrum of colors in between. Meanwhile, contentrate textures can run the gamut from wet and runny or dry and crumbly to sticky and flexible like taffy or hard and brittle like sugar candy.\n\nAs with cannabis flower, marijuana extracts can be:\n \n>* smoked\n>* vaporized\n>* made into edibles\n>* used for capsules or tinctures \n>* infused into topicals\n\nOne thing to be aware of is that some methods of processing these extracts involve the use of chemical solvents. Some of the chemicals commonly used, such as butane, have known health risks to humans. While these chemicals can be removed when the processing is done right, some extract makers do leave traces of these chemicals behind.\n\nIt’s important to know how your concentrate was made and whether any trace chemicals remain. Always look for concentrates that have been tested for residual chemical solvents to ensure you’re getting the safest medicine possible. You can also look for concentrates that weren’t processed with chemicals. Water hash and rosin are two great options that don’t use chemical solvents in their process. \n\n### Cannabis Edibles\n\nCannabis is also available in a large variety of edible products. In many dispensaries, you can find infused treats like cookies, brownies, candies and ice cream, savory options like BBQ sauce or frozen pizza, or cooking basics like infused butters or oils that you can incorporate into your own recipes. Cannabis sodas, juices, coffee and infused waters are also hitting the market in a number of areas.\n\nYou can also find edible cannabis products that are more utilitarian in nature. Some patients don’t like to have their medicine tied to a particular food and prefer edible options like tinctures and capsules that can be taken with or without food. \n\nWhatever products you choose, make sure you pay careful attention to dosing. It’s easy to accidentally take too much when you’re consuming edibles. If you’re new to edibles, start with a very small dose and wait for two hours before assessing whether your dose was enough to produce the desired effect. Edibles can take a long time to start working, so take your time with finding your ideal dose. \n\n### Marijuana Topicals \n\nYou can also use cannabis in topical forms. Marijuana-infused oils, creams, masks and balms can be very effective at relieving pain and inflammation when applied directly to the skin. Most patients find that topicals have no psychoactive effects and only affect them locally, where the infused product was applied.\n\nTopicals are a great option for folks who tend to feel overwhelmed by the mental effects of cannabis, but still want relief from aches and pains. They typically provide fast-acting relief when applied to wherever you’re experiencing pain. \n\n ### Finding the Best Method for You\n\nWhat we’ve covered here is just the tip of the iceberg when it comes to the many ways you can use cannabis. In the next several installments of the Cannabis for Newbies series, we’ll go over the different ways you can use cannabis and the reasons why you might favor one method over another. \n\nPhoto credit: [Brian Shamblen](https://www.flickr.com/photos/23972840@N04/)\n\nNeed a medical marijuana recommendation? [Consult with one of HelloMD’s knowledgeable doctors](https://www.hellomd.com/); it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/9516f375ca3c902c1b86345859c4dd15/14b42/eec5f2b3edf9629c7603674471efcfb0.jpg","srcSet":"/static/9516f375ca3c902c1b86345859c4dd15/f836f/eec5f2b3edf9629c7603674471efcfb0.jpg 200w,\n/static/9516f375ca3c902c1b86345859c4dd15/2244e/eec5f2b3edf9629c7603674471efcfb0.jpg 400w,\n/static/9516f375ca3c902c1b86345859c4dd15/14b42/eec5f2b3edf9629c7603674471efcfb0.jpg 800w,\n/static/9516f375ca3c902c1b86345859c4dd15/47498/eec5f2b3edf9629c7603674471efcfb0.jpg 1200w,\n/static/9516f375ca3c902c1b86345859c4dd15/0e329/eec5f2b3edf9629c7603674471efcfb0.jpg 1600w,\n/static/9516f375ca3c902c1b86345859c4dd15/c59b8/eec5f2b3edf9629c7603674471efcfb0.jpg 1850w","srcWebp":"/static/9516f375ca3c902c1b86345859c4dd15/58556/eec5f2b3edf9629c7603674471efcfb0.webp","srcSetWebp":"/static/9516f375ca3c902c1b86345859c4dd15/61e93/eec5f2b3edf9629c7603674471efcfb0.webp 200w,\n/static/9516f375ca3c902c1b86345859c4dd15/1f5c5/eec5f2b3edf9629c7603674471efcfb0.webp 400w,\n/static/9516f375ca3c902c1b86345859c4dd15/58556/eec5f2b3edf9629c7603674471efcfb0.webp 800w,\n/static/9516f375ca3c902c1b86345859c4dd15/99238/eec5f2b3edf9629c7603674471efcfb0.webp 1200w,\n/static/9516f375ca3c902c1b86345859c4dd15/7c22d/eec5f2b3edf9629c7603674471efcfb0.webp 1600w,\n/static/9516f375ca3c902c1b86345859c4dd15/6b634/eec5f2b3edf9629c7603674471efcfb0.webp 1850w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2483-markdown","title":"Recipe Roundup: Cannabis-Infused Thanksgiving Side Dishes","slug":"recipe-roundup-cannabis-infused-thanksgiving-side-dishes","content":"Thanksgiving gives us the opportunity to come together with family and friends to share our gratitude for one another. And, the best thing is, we get to do it over delicious food—with some dishes that only make their appearance at this time of year. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nAs you plan your Thanksgiving menu, consider incorporating marijuana into your special day with some side dishes—cranberry sauce, yams with marshmallows, mac and cheese—infused with cannabutter. Adding this ingredient to a staple recipe can be helpful for anyone experiencing a range of symptoms from depression, anxiety and stress to chronic pain, migraines and insomnia. And it can promote a general sense of well-being. If you [make your own cannabutter](https://www.hellomd.com/health-wellness/cannabis-infused-butter-recipe-make-your-own), you’ll have more control over the experience because you’ll be able to pick the strain of marijuana used. Opt for balanced hybrid strains like [Berry White](https://www.hellomd.com/products/55b1433861363000033c0200/auto-white-berry), [Mango Haze](https://www.hellomd.com/products/5999fcc81b94d93d541f21c6/mango-haze) or [Girl Scout Cookies](https://www.hellomd.com/products/55b143306136300003150000/girl-scout-cookies) that won’t be overwhelming or make everyone feel like they need take a nap right after the meal. \r\n\r\nRELATED: [HELLOMD HOLIDAY SURVIVAL GUIDE](https://www.hellomd.com/health-wellness/584453fd0fd5b20008ae195b/the-hellomd-holiday-survival-guide) \r\n\r\n### Cannabis-Infused Cranberry Sauce\r\n\r\n**Ingredients**\r\n\r\n>* 1/2 pound fresh cranberries\r\n>* 1/2 cup orange juice\r\n>* 1/2 cup water\r\n>* 1 cup raw sugar or agave\r\n>* 1 tbsp cannabutter\r\n>* Optional: orange or lemon zest\r\n\r\n**How To**\r\n\r\nCombine the fresh cranberries, orange juice, water, sugar and cannabutter in a saucepan. Cover and cook on medium to medium-high heat until the ingredients slowly come to a gentle boil and the cranberries burst open. Reduce heat to simmer and allow to cook until cranberries take on a jam-like consistency. Here’s where you can add in some orange or lemon zest if using. To adjust the consistency, add water in small increments until the cranberry sauce is the thickness desired. Allow the mixture to cool to room temperature before transferring to a bowl or container. Let it chill in the refrigerator until firm.\r\n\r\n### Marijuana-Infused Yams With Marshmallows\r\n\r\n**Ingredients**\r\n\r\n>* 4 lbs red-skin yams, peeled and cubed\r\n>* 1/2 cup brown sugar\r\n>* 1/4 cup cannabutter\r\n>* 1 tsp cinnamon\r\n>* 1/4 tsp nutmeg\r\n>* 1/4 tsp salt\r\n>* A pinch of ground ginger\r\n>* Mini marshmallows\r\n\r\n**How To**\r\n\r\nPreheat oven to 350 degrees F. On the stove, put yams into a large pot, cover with water and bring to a boil over high heat. Reduce to a simmer and cook until yams are tender enough to be pierced with a fork. After draining, put the yams in a bowl and mash until they’re your desired consistency; set aside. In a saucepan, melt the cannabutter over medium heat. Once liquified, add brown sugar, cinnamon, nutmeg, salt, ginger and thoroughly combine until sugar is completely dissolved. Add butter mixture to yams and thoroughly combine. Pour mixture into a greased baking dish, top with marshmallows and bake uncovered for 10 to 15 minutes or just until the marshmallows begin to brown. Serve warm. \r\n\r\n### Baked Cannabis Mac and Cheese\r\n\r\n**Ingredients**\r\n\r\n>* 1 lb cooked elbow macaroni \r\n>* 2 1/2 cups of shredded cheese of your choice\r\n>* 2 1/2 cups of milk\r\n>* 1/4 cup flour\r\n>* 4 tbsp cannabutter\r\n>* Salt and pepper to taste\r\n\r\n**How To**\r\n\r\nCook macaroni according to package instructions and set aside. In a large pot, melt the cannabutter over medium heat. Stir in flour, mixing for 1 to 2 minutes or until the mixture is a light, golden brown. Slowly add in milk and whisk until smooth. Cook over low heat until sauce begins to thicken, then add in shredded cheese a little bit at a time, making sure the previous batch is melted before adding more to reduce lumps. Add cooked macaroni and stir until evenly coated. Add salt and pepper to taste.\r\n\r\nEach of these side dishes serves 8 to 10.\r\n\r\nPhoto credit: [Selena N.B.H.](https://www.flickr.com/photos/moonlightbulb/)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  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