{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/healthy-diet/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3177-markdown","title":"Detox into the New Year with Cannabis, an Infrared Sauna and a Vegan Plant-Based Diet","slug":"detox-into-the-new-year-with-cannabis-an-infrared-sauna-and-a-vegan-plant-based-diet","content":"It's a new year – out with the old, and in with new. And a short detox that promises to cleanse the body and reset the mind just is where to start. With a focus on healthy, unprocessed foods and infrared heat to eliminate toxins, with a little cannabis thrown in to keep the body in balance, this seven-day detox can help you ring in the new year on a healthier, happier note.\n\n### What's a Detox?\n\nDetox – short for detoxification – regimens come in many forms, but they all aim to help cleanse the body from toxins absorbed from foods and the environment.  Advocates say that detoxing creates a \"clean slate\" that prepares the body for a new, healthier way of living.\n\nWe take in toxins every day from a variety of sources. Many are found in foods, including additives like artificial flavors and preservatives, colorings, and heavy metals, mainly from fish and other seafood.  Heavily processed food that contains large amounts of fats and sugars can also add a toxic load.  The body can also absorb toxins from polluted air, unfiltered water, and household solvents. Toxins in clothing can also be absorbed through the skin.\n\nThe body has its own system for clearing toxins – the bloodstream, liver, and kidneys.  But detox advocates say that specific detox regimens designed to eliminate toxins can help those organs and systems function better and remain healthy.  \n\nMainstream medical professionals aren't so sure, though. [Many point out](https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know)\n that the body's filtering system will naturally take care of toxins. Medical professionals say it's more important to focus on boosting the immune system and staying healthy than undertaking a detox.\n\nIn some cases, too, detoxing can be dangerous. Some detox regimens involve fasting, limiting the intake of certain foods and beverages, or other strategies that could pose risks for people with diabetes, high blood pressure, or heart problems.  \n\nIn general, though, [doctors say](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040#:~:text=However%2C%20there's%20little%20evidence%20that,and%20eliminating%20most%20ingested%20toxins) that for most people, a short detox likely isn't harmful and could be beneficial if it eliminates unhealthy foods and promotes exercise or other healthy habits.\n\nDetoxes can be as short as a few days or as long as a month, and they can include a wide range of activities and food choices ranging from intermittent fasting to juice cleanses and \"green eating.\" Many detoxes also include [sweat-inducing activities](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/)  like saunas, hot yoga, or exercise to help clear toxins through the skin.   \n\nThis 7 day New Year detox combines all of these elements, emphasizing rebalancing the body's many systems and boosting its natural defenses against disease.\n\n### Cleanse With Cannabis\n\nIn times past, cannabis would have been one of the things you detox from, not with. But today's research reveals that cannabis in its many forms has an important role to play in maintaining balance among the body's many systems.  The cannabis sativa plant contains more than one hundred cannabinoid compounds, including the well-known psychoactive THC (delta 9 tetrahydrocannabinol) and CBD (cannabidiol), an immune-boosting compound with no psychoactive effects.  \n\nThe endocannabinoid system (ECS) is a vast network of cell receptors found in human organs and tissues, including the brain and skin. It responds to natural cannabinoids produced by the body, including cannabinoids from cannabis and a few other plant sources.  \n\nThis system plays an important role in [maintaining homeostasis, or balance](https://www.hellomd.com/articles/marijuana-cannabinoids-and-homeostasis-a-balancing-act), in functions such as regulating temperature and modulating immune responses.  \n\nCannabis compounds like THC and CBD appear to be [adaptogenic](https://www.hellomd.com/articles/adaptogens-what-are-they-and-how-to-combine-them-with-cbd) – they work with the endocannabinoid system to damp down over functioning systems and boost the responses of those that aren't performing at optimum levels.  In that way, cannabis can support immune functioning, reduce inflammation and moderate mood.\n\nThat's why [some cannabis advocates think](https://www.wellandgood.com/marijuana-detox-healthy-cleanses/)\n that cannabis can be a beneficial addition to a detox routine. To try it out, make healthy eating the centerpiece of your detox week. Omit processed foods, sugar, unhealthy fats, and alcohol.  Focus on eating plant-based foods that include plenty of nutrient-rich fruits and vegetables with no additives or preservatives.\n\nCannabis can be worked into your detox in a variety of ways. Make your own cannabis-infused edibles, or try vaping or a CBD tincture. But smoking cannabis can defeat the purpose of your detox because it can create toxins of its own from combustion.\n\n### Healthy Heat with an Infrared Sauna\n\nSweating is a natural way to eliminate toxins – and if you're generally healthy, an [infrared sauna can be a safe way](https://bengreenfieldfitness.com/article/biohacking-articles/science-of-sauna/) to add the benefits of sweating to your detox without exposure to the sun's harmful ultraviolet rays.  \n\nInfrared light is used in pediatric hospitals to keep vulnerable newborns warm, and for adults, it may have benefits including pain relief, support for wound healing, and improved flexibility.  Infrared saunas – an enclosed area bathed in infrared light – are often used by physical therapists and chiropractors to help loosen tight muscles and relieve aches and pains. Some research also suggests that infrared sauna treatments can benefit conditions such as congestive heart failure, dementia, and diabetes.   \n\nPersonal infrared saunas are available from natural wellness and home furnishing companies in a range of sizes and prices. You can also wrap yourself in an [infrared sauna blanket](https://goop.com/wellness/detox/infrared-sauna-blanket/), which provides the same sweat-inducing heat in any comfortable place.  Medical experts say that an infrared sauna provides benefits similar to moderate exercise, such as working up a good sweat and elevating the heart rate.\n\n### A Plant-Based Vegan Diet\n\nMany harsh detox plans place tight restrictions on eating and drinking. But basing your detox on a [plant-based vegan diet](http://www.eatingwell.com/article/291280/7-day-vegan-sugar-detox-meal-plan/) is good both for your health and for the environment.  A weeklong detox that's fueled by plenty of fruits, vegetables and plant-based proteins such as lentils, tofu and chickpeas can provide energy and a long list of essential nutrients that support the immune system and reduce inflammation.\n\nTo make the switch to vegan plant-based eating, eliminate dairy products, animal proteins, eggs, and processed foods. Substitute almond, soy or oatmilk for dairy milk, and switch out meat for the many alternatives that range from the familiar veggie burger to plant-based versions of things like tuna, sausage, and deli sliced meats.  Or consider the humble but versatile tofu as a base for many dishes. Cannabis can also be added to a wide variety of veggie-based foods for added immune system and detox support.\n\nA short detox program can help to cleanse both the body and mind of accumulated toxins.  Our detox suggestions can help rebalance and nourish the body for a healthier new year – and beyond.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5151515151515151,"src":"/static/ea1843aa3ab39ffa39471897fe8bda77/ee604/f4c41d9e9a3b2fb092e9bfbd26cac05a.png","srcSet":"/static/ea1843aa3ab39ffa39471897fe8bda77/69585/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 200w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/497c6/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 400w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/ee604/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 800w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/f3583/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 1200w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/59098/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 1416w","srcWebp":"/static/ea1843aa3ab39ffa39471897fe8bda77/58556/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp","srcSetWebp":"/static/ea1843aa3ab39ffa39471897fe8bda77/61e93/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 200w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/1f5c5/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 400w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/58556/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 800w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/99238/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 1200w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/8905b/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 1416w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3176-markdown","title":"From Cannabis to Kelp: Hot & Healthy Food Trends for 2021","slug":"from-cannabis-to-kelp-hot-and-healthy-food-trends-for-2021","content":"2020 has changed the way we think about food.  From brand-new cooks trying their hand at homemade meals, home-baked bread pictures on Facebook, to a heightened interest in the immune-boosting power of healthy foods; the COVID-19 pandemic created new habits, revealed new insights about the healthful properties of simple kitchen staples, and ushered in some of the hottest, and healthiest, food trends for 2021.\n\n### Functional Food is Wellness\n\nFor years, doctors and nutritionists have encouraged people to \"eat healthy,\" with the usual advice to avoid such things as processed foods, sugars, and fats and of course, you need to get plenty of fruits and vegetables. \n\nBut [new insights](https://www.today.com/food/these-will-be-biggest-healthy-food-trends-2021-according-dietitian-t203476)\n about the powerful nutritional benefit of a wide range of foods reveal that food can be medicine, too – and that we can consciously choose to fill our diet with \"functional\" foods that have documented health benefits for both body and mind.\n\n Whether that means eating more cruciferous veggies like broccoli and cauliflower for antioxidants or cooking with olive oil for omega 3 fatty acids, there's a growing awareness of the [health benefits of everyday foods](https://www.foodnavigator-usa.com/Article/2020/10/19/Whole-Foods-reveals-top-10-food-trends-for-2021)\n – and increasing interest in new foods with even more nutritional value.\n\nThe ongoing pandemic (when will it end?) has changed our relationship with food, and opened the door for some of 2021's buzziest trends.  As restaurants and other eating places close or limit operations, many people are now cooking at home, using healthier ingredients with a gentler impact on the environment.  \n\nThe pandemic also raised awareness about the importance of boosting the immune system and fighting inflammation with foods and supplements – a key theme in today's newest food trends. \n\nWith options ranging from taking vitamins like C and D  to more exotic options such as cannabis and postbiotics, here are seven of the newest ways to eat well and stay well for the coming year – and beyond.\n\n### Postbiotics\n\n[Probiotics and prebiotics](https://www.healthline.com/nutrition/probiotics-and-prebiotics) have gone mainstream in recent years – and now, [postbiotics](https://draxe.com/nutrition/postbiotics/) are having their turn in the spotlight.  All these terms relate to the care and feeding of the gut biome. That's the home of probiotics - beneficial bacteria and yeast that support healthy digestion. \n\nPrebiotics are substances that feed the body's colonies of probiotics, and you can get them in supplements or natural sources such as oats, bananas and garlic. It's also possible to add more of these friendly bacteria from supplement and food sources such as yogurt. \n\nNow, scientific interest is turning to postbiotics – the metabolites, or waste, produced by the gut's probiotics as they break down food. Research reveals that these substances can have significant health benefits of their own. Postbiotics contain various enzymes and proteins that appear to play a role in reducing inflammation and improving healthy gut functioning.  \n\nThere aren't many postbiotic supplements on the market, but natural food advocates expect to see more, and soon. In the meantime, many natural supplements, such as apple cider vinegar, spirulina, and fermented aloe, can help boost the production of postbiotics in the gut.\n\n[Dr. Marvin S. Hausman](https://microdose.buzz/pilz-biosciences-advances-research-mandate/), leading researcher on the gut microbiome and autism,  says, \"I believe the microbiome is a misunderstood system and plays a very important role in inflammation and chronic disease development.\"\n\nBelow Dr. Hausman lists four things you can do to maintain and improve a healthy gut microbiome:\n\n- Take probiotics daily. We have 100 trillion bacterial cells in our body, compared to 30 trillion human cells, so we are controlled by the bacteria in our body. While there is no official recommendation on the minimum dosage, many are now recommending people take up to 50 billion probiotics per capsule.\n- Take prebiotics daily - they are a source of food for the healthy bacteria in our body.\n- Ensure your diet is high in fiber - eating foods high in fiber, such as mushrooms, will benefit your microbiome and improve your gut health because they allow healthy bacteria to thrive.\n- Reduce stress. The bacteria in your body respond to stress and release inflammatory cytokines that can lead to chronic disease development; Examples: irritable bowel syndrome, Crohn's disease, colitis, etc.\n\n\n### Microgreens\n\nRegular \"greens,\" such as broccoli and carrots, have well-known nutritional benefits, but their tiny, young shoots may be up to 40 percent more nutritious than the mature versions.  \n\nMicrogreens such as arugula and spinach were once used mainly as garnishes in restaurant dishes, but as awareness grows about their health benefits, they're also coming to a grocery store near you.\n\nMicrogreen enthusiasts also note that these baby veggies [are easily home-grown](https://themicrogardener.com/easy-guide-to-growing-microgreens/), even in small spaces. They can be harvested in just one to three weeks, leaving room to start a new crop right away.\n  \n### Kelp- the New Kale\n\nKale was the health food darling, loved for its versatility and many nutrients including essential Vitamin K, folate, and other vitamins. But now, kale has a nutrient-rich rival from the sea.  \n\n[Kelp](https://www.healthline.com/health/food-nutrition/benefits-of-kelp), a form of seaweed, is the new kelp. It's mega-packed with vitamins, minerals, and trace elements absorbed from the marine environment.\n\nKelp is also one of nature's best sources of iodine, an essential nutrient for thyroid health. It's so rich in iodine that health experts warn against eating too much because it could damage the thyroid.\n\nKelp has long been a staple of Asian diets, but it's becoming more widely available worldwide. Enjoy dried, seasoned kelp for a crunchy snack, or add fresh kelp to soups, noodles, and many other dishes.\n\n### Eating For the Environment\n\nAlong with overall healthier food choices, more people now consider the environmental impact of their food. \"Green\" eating is a part of a larger movement toward sustainability that impacts buying decisions for everything from cars to clothing.\n\nThe trend toward [enviro-friendly eating](https://www.eatright.org/health/lifestyle/culture-and-traditions/sustainable-eating#:~:text=Sustainable%20agriculture%20enables%20us%20to,our%20environment%20and%20our%20bodies.) includes more plant-based options for everything from tuna to burgers. It also includes an increased interest in buying locally-produced fruits, vegetables, and other foods in season. This is in lieu of imported products that leave a large carbon footprint.\n \nThese trends also go hand in hand with the rising interest in local and home gardens and the consumer demand for tasty, healthy alternatives to high-fat meats and dairy products.\n\n### Natural Immune Support\n\nCOVID-19 boosted growing interest in the benefits of supporting the immune system, and that interest in [natural immunity boosters](https://www.goodrx.com/blog/foods-and-supplements-to-boost-the-immune-system/) is likely to continue in 2021 and beyond. \n\nRecent research shows that taking your vitamins, especially C and D, can improve your resistance to a long list of diseases, including current trending viruses.  Other [immune boosters](https://www.hellomd.com/articles/supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements) include an array of minerals, herbs, and spices such as zinc, echinacea, elderberry, and astralagus.\n\nAlthough many of these natural supplements have been available for years, they're now combined in novel ways to appeal to new consumers.  Vitamin-infused waters and juice drinks offer convenient and tasty ways to get a variety of nutrients at once.  \n\nMultiple vitamins and minerals are now paired with natural substances like [cannabis](https://www.hellomd.com/articles/5-killer-stress-busting-combos-popular-cannabis-strains-paired-with-vitamins-and-herbs), fruits and vegetables into gummies, lozenges or flavored powders. And turmeric, the trendiest of immune boosters, now appears in cereals, health drinks, and protein bars, along with ginger, black pepper, and other immune-boosting kitchen staples.\n\n### Cannabis\n\nCannabis is legal in some form in most US states, and industry watchers expect even more movement toward legalization in 2021 and beyond.  Research continues to reveal more health benefits derived from consuming cannabis and its numerous compounds, including its cannabinoids and terpenes.  As the numbers of people using cannabis increases it's become evident that they're looking for [new ways to incorporate it](https://www.preparedfoods.com/articles/124669-top-cannabis-food-and-beverage-trends-for-2021/) into their lives-whether it be an edible, tincture, gel cap or more.\n\nThe well-known cannabinoid compound cannabidiol, or CBD, has become a favorite additive to everything from gummies to CBD water – and new uses for this soothing, non-intoxicating compound are being discovered every day.  Cannabis advocates expect FDA approval for CBD as a safe additive to foods of all kinds in the near future.\n\nCBD and its psychoactive cousin THC are the best-known cannabis compounds in the world. But the cannabis plant contains more than a hundred others, and now they're having a turn in the spotlight too. \"Secondary\" cannabinoids such as cannabigerol (CBG), cannabinol (CBN) and tetrahydrocannabinolic acid (THCA) are growing in popularity as researchers discover more of their health benefits.\n\nCannabis is also rich in terpenes, resins which give different strains their flavor and smell – and these substances also have their own health benefits. Expect to see more terpene isolates such as limonene and beta-caryophyllene available as isolates that can be added to a variety of foods and topical products.\n\n### Chickpeas – the New Cauliflower\n\nIn recent years, cauliflower has been the go-to vegetable for advocates of the keto diet and anyone looking for alternatives to carbohydrate-rich foods like rice, potatoes, and bread. \nBut now, the humble [chickpea](https://www.healthline.com/nutrition/chickpeas-nutrition-benefits#:~:text=As%20a%20rich%20source%20of,in%20vegetarian%20and%20vegan%20diets.) is overtaking cauliflower as the vegetable of choice for a variety of low-carb recipes.  \n\nMany people know chickpeas (also called garbanzo beans) from popular dishes such as falafel and hummus. But chickpeas can be mashed, chopped, and roasted as a meat substitute, and chickpea flour is also available for low-carb baking.\n\nThese high fiber beans also contain considerable amounts of iron, folate, and trace minerals such as copper and manganese. They have nearly all the essential amino acids except for methionine. Eating chickpeas regularly can also help to control blood sugar and promote insulin regulation.\n\nThe pandemic year of 2020 accelerated some popular health trends and gave rise to entirely new ones. The hottest health trends of 2021 offer easy natural ways to stay well for the new year –and for a lifetime.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/98451380e67907dbfdcc7fad425a75be/ee604/35dd4faccee2dff30024dd0110ba374c.png","srcSet":"/static/98451380e67907dbfdcc7fad425a75be/69585/35dd4faccee2dff30024dd0110ba374c.png 200w,\n/static/98451380e67907dbfdcc7fad425a75be/497c6/35dd4faccee2dff30024dd0110ba374c.png 400w,\n/static/98451380e67907dbfdcc7fad425a75be/ee604/35dd4faccee2dff30024dd0110ba374c.png 800w,\n/static/98451380e67907dbfdcc7fad425a75be/bb8c4/35dd4faccee2dff30024dd0110ba374c.png 979w","srcWebp":"/static/98451380e67907dbfdcc7fad425a75be/58556/35dd4faccee2dff30024dd0110ba374c.webp","srcSetWebp":"/static/98451380e67907dbfdcc7fad425a75be/61e93/35dd4faccee2dff30024dd0110ba374c.webp 200w,\n/static/98451380e67907dbfdcc7fad425a75be/1f5c5/35dd4faccee2dff30024dd0110ba374c.webp 400w,\n/static/98451380e67907dbfdcc7fad425a75be/58556/35dd4faccee2dff30024dd0110ba374c.webp 800w,\n/static/98451380e67907dbfdcc7fad425a75be/46c5f/35dd4faccee2dff30024dd0110ba374c.webp 979w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3132-markdown","title":"3 Combinations of Terpenes and Vitamins to Beat Stress, Insomnia and Chronic Pain","slug":"3-combinations-of-terpenes-and-vitamins-to-beat-stress-insomnia-and-chronic-pain","content":"Biting into a fresh, juicy orange is a tasty way to get your daily dose of immune-boosting Vitamin C, but that orange [also contains a hefty helping of terpenes](https://abstraxtech.com/blogs/learn/boost-your-immune-system-with-vitamin-c-and-citrus-terpenes) – natural substances that not only add flavor and fragrance but also plenty of benefits for the health of body and mind.  Vitamins and terpenes go hand in hand for good health, and they can also be combined in many ways. \n\n### Combining Terpenes and Vitamins for Better Health\n\nThe natural way to get your terpenes and vitamins is through whole foods that contain them both. But terpenes [can also be added](https://trueterpenes.com/how-to/pair-terpenes-food-drinks/) to all kinds of foods and beverages not only for extra flavoring and aromas, but also for their health benefits. \n\nWe've listed three excellent terpene and vitamin combinations to get you started with eliminating stress, boosting a better night's sleep or combatting chronic pain. We also go into depth about the additional health benefits of terpenes as nature's ultimate defense!\n \n### 1. Limonene & Ashwagandha for Stress Relief\n\nLimonene is found in the rind of citruses such as orange and lemon and is even found in juniper. It is suggested that the terpene limonene will provide relief from anxiety and stress. Cannabis strains that are abundant in limonene are White Fire OG, Purple Hindu Kush, and Cinex.\n\nAshwaganda, also called Indian ginseng, is an adaptogenic herb that is known to help with stress, anxiety relief, and depression. A [recent study](https://insights.ovid.com/crossref?an=00005792-201909130-00067) showed that participants given ashwagandha for 60 days showed marked improvement from symptoms of depression.\n\n### 2. Linalool & Vitamin D for Better Sleep\n\nLavender scented sachets are put in underwear drawers, and yoga studios pass out lavender-sprayed eye covers during finally resting. The terpene linalool gives lavender its unique scent known to soothe frazzled nerves and promote a better night's sleep through its calming, relaxing effects. Cannabis strains high in linalool are Grandaddy Purple, Lavender Kush, and Fire OG.\n\nCombining Vitamin D with linalool may be a winning combo for sleeping through the night. Vitamin D deficiency is linked to poorer sleep quality and quantity. Studies have shown that shorter sleep duration is linked to a lack of Vitamin D.\n\n### 3. Caryophyllene & Vitamin B3, B12 for Chronic Pain\n\nCaryophyllene is a terpene well known for its pain-relieving qualities and is found in rosemary, cloves, hops, and more. If you think of black pepper and its spicy kick, caryophyllene is behind that! Caryophyllene works with the endocannabinoid receptors in our body to fight inflammation. Studies have shown caryophyllene reduces pain in mice. Cannabis strains with caryophyllene are Bubba Kush, Sour Diesel and  GSC.\n\nVitamin B is well-known to give an added energy boost, especially when we need a kick in the pants but it also helps combatting chronic pain. B12 helps with cell reproduction but also acts protects our nerves. B3 promotes a strong nervous system and also boosts the effects of over the counter medications such as ibuprofen.\n\n### ...But What Are Terpenes?\n\nTerpenes are natural chemicals found in plants, insects, and animals. They're [part of a large chemical family](https://burdockgroup.com/regulatory-framework-of-terpenes-for-dietary-supplements/) consisting of various combinations of a precursor called isoprene.  So far, science has identified over 10,000 known types of terpenes. They can be classified according to the number of isomers, or replications of the isoprene molecule, that they contain.\n\nTerpenes typically add flavor and fragrance to plants of all kinds. That orange we mentioned; it gets its sweet citrus scent and taste from terpenes, including limonene. This zesty terpene is also abundant in other citrus fruits, including lemons (of course), limes, grapefruit, and tangerines.  \n\nThe rich, earthy scent of pine needles comes from a terpene called [pinene](https://www.hellomd.com/articles/know-your-terpenes-pinene), which is also found in plants such as celery and rosemary.  Likewise, the terpene linalool adds a sweet floral scent to plants like lavender, jasmine and thyme.\n\nPlants are the major source of terpenes, and these substances are also found in insects, who use them to repel invaders and attract mates. Terpenes are also produced by some animals' livers and tissues, like the high-level sesquiterpene (one that contains three units of isoprenes) squalene.  \n\n### How to Use Terpenes\n\nTerpenes can also be synthetics developed in laboratories, and they can also be bioengineered from natural substances such as yeast and bacteria.  In a recent development, scientists developed the terpene limonene from the e. coli bacterium – the one responsible for massive outbreaks of \"food poisoning\" and unpleasant gastric distress.\n\nTerpenes from all these sources are used in products such as food flavorings, essential oils, personal care items like soaps and shampoos, and even industrial solvents and cleansers. \nBut any terpene product developed for consumption in the US, such as a flavoring, must have the label Generally Regarded as Safe, or GRAS, from the Food and Drug Administration.  Because terpene isolates are a relatively new product, they need to qualify as a New Dietary Ingredient, or NDI. Getting that designation depends on the original source of the terpene.\n\nTerpenes can only qualify as a dietary ingredient if it can be clearly established that they came from a source that's generally regarded as food.  For example, the terpene beta-caryophyllene can come from cannabis, lima beans, and insects like the Asian Lady Beetle. But only b-caryophyllene extracted from the plant sources could be considered an NDI. \n\nLadybugs don't count – unless they were once considered edible.\n\n### The Hidden Health Benefits of Terpenes\n\nBut terpenes don't have to be consumed in order to provide considerable health benefits.  Terpenes such as linalool, a substance found in the soothing lavender plant, can also be used in aromatherapy or skin preparations. Terpene oils can also be added to vaping cartridges.\n\n Research on terpenes continues to reveal an array of health benefits.  Many [common terpenes](https://trilogia.com/blogs/stories/6-terpenes-your-immune-system-will-love) including linalool, limonene and myrcene, a terpene found in mangoes, lemongrass and several herbs, can [boost immune functioning.](https://pubmed.ncbi.nlm.nih.gov/15778119/) and reduce inflammation. \n\n[Some studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120914/)  have discovered that some terpenes including alpha-humulene and alpha-phellandrine can actively induce apoptosis, or the process of cell death, which could make them a potent tool for [fighting certain kinds of cancer](https://labeffects.com/four-terpenes-known-to-have-anti-cancer-properties/#:~:text=Many%20terpenes%20have%20been%20studied,including%20breast%20and%20pancreatic%20carcinomas).\n.  \nOther terpenes such as linalool and beta-pinene can help to reduce anxiety and depression.  And [myrcene](https://www.hellomd.com/articles/know-your-cannabis-terpenes-myrcene) has the unique function of increasing the permeability of the blood-brain barrier. This layer of endothelial cells prevents toxic or damaging substances from entering the brain, but it can also keep beneficial substances such as medications out.  Myrcene can act as a kind of \"escort\" for those substances to help them reach the brain.\n\n On their own, terpenes have considerable benefits for the body and mind. And when they're combined with vitamins, studies suggest that those benefits become even more powerful.\n\n### The Terpene-Vitamin Connection\n\nTerpenes work closely with vitamins to enhance immune-boosting and a myriad of other health benefits. Terpenes and vitamins both occur naturally in many foods, such as oranges, mangos, and hops. The grain used to make beer, so eating these foods naturally provides the health benefits of both.\n\nThe fat-soluble vitamins A, E, D and K can [actually be classified as terpenes](https://chem.libretexts.org/Bookshelves/Organic_Chemistry/Supplemental_Modules_(Organic_Chemistry)/Lipids/Properties_and_Classification_of_Lipids/Lipid_Soluble_Vitamins#:~:text=Vitamins%20A%20is%20a%20terpene,remaining%20three%20rings%20remain%20unchanged.) themselves. These fat, or lipid-soluble, are stored in the body's fat cells and have structures derived from the basic isoprene units that form terpenes. For example, vitamin D, an essential vitamin that supports immunity, bone growth, and many other functions, comes from a steroid called ergosterol, a distant derivative of the terpene squalene.  \n\nBecause terpenes occur naturally in so many foods and plant products, they're generally considered non-toxic and safe for consumption. They can safely be combined with various vitamins to boost their beneficial properties. Terpenes can be harmful, though, and that's largely due to their processing.  \n\nToday, terpenes are sold as isolates, pure terpenes in the form of oils or powders that are extracted from the natural source through a variety of processes that can involve toxins or impurities. That can become dangerous if these terpene formulations are heated to high temperatures, such as in dabbing or vaping cannabis.\n\nTerpene isolates from a variety of plant sources including cannabis are sold by companies around the world. If you'd [like to try adding terpenes](https://monq.com/eo/terpenes/terpenes-overview/)\n to your diet, check the labels and manufacturing information to ensure that the terpenes you buy are:\n\n- Labeled GRAS, or food-grade\n- Have been produced with toxin free processes\n- Pure terpenes without added ingredients\n\nThe health benefits of vitamins have been well known for years.  But now, research is revealing a multitude of benefits from plant terpenes like myrcene and linalool – and these natural substances can pair with familiar vitamins to boost immune function, improve mood, and more.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/8654ab4f0baec7775ef61a1d431ed899/ee604/4611612c3433f68d88f94141972f3bda.png","srcSet":"/static/8654ab4f0baec7775ef61a1d431ed899/69585/4611612c3433f68d88f94141972f3bda.png 200w,\n/static/8654ab4f0baec7775ef61a1d431ed899/497c6/4611612c3433f68d88f94141972f3bda.png 400w,\n/static/8654ab4f0baec7775ef61a1d431ed899/ee604/4611612c3433f68d88f94141972f3bda.png 800w,\n/static/8654ab4f0baec7775ef61a1d431ed899/f3583/4611612c3433f68d88f94141972f3bda.png 1200w","srcWebp":"/static/8654ab4f0baec7775ef61a1d431ed899/58556/4611612c3433f68d88f94141972f3bda.webp","srcSetWebp":"/static/8654ab4f0baec7775ef61a1d431ed899/61e93/4611612c3433f68d88f94141972f3bda.webp 200w,\n/static/8654ab4f0baec7775ef61a1d431ed899/1f5c5/4611612c3433f68d88f94141972f3bda.webp 400w,\n/static/8654ab4f0baec7775ef61a1d431ed899/58556/4611612c3433f68d88f94141972f3bda.webp 800w,\n/static/8654ab4f0baec7775ef61a1d431ed899/99238/4611612c3433f68d88f94141972f3bda.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3125-markdown","title":"4 Popular Nootropics to Help You Work Smarter, Not Harder","slug":"4-popular-nootropics-to-help-you-work-smarter-not-harder","content":"\n100 thousand stars. 100 billion planets. The Milky Way is so vast, it's hard even to grasp. Yet, our 5.5-inch-wide brains hold more: 1,000 trillion synapses, connecting 86 billion neurons. No wonder we're so smart! \n\nWhy then do we ever forget things? How can we ever feel \"foggy\" with so much going on in there? These are the questions neuroscientists still don't entirely have answers to—about how our spongy gray matter actually works and what causes failures.\n\nWith Alzheimer's rising at an epidemical rate, research foundations worldwide are applying more funds than ever to find answers. With so many struggling to concentrate and stay focused while working or learning online—and new conditions like the post-Covid-19 [\"brain fog\"](https://sanfrancisco.cbslocal.com/2020/09/25/long-haulers-face-debilitating-chronic-health-issues-following-coronavirus-recovery/) described by Dr. Fauci—health and wellness companies are expanding their brain-supporting technologies, too.\n\n### What Can Nootropics Do for You?\n\nThe modern day nootropics or “smart drugs” booming right now are actually smart supplements that combine plants and/or synthetic compounds to enhance various cognitive functions. The old-school nootropics are typically caffeine and prescription stimulants such as Ritalin and Adderall. \n\nHere, we’ll focus on the former rather than the latter, as most of us are familiar with the life-saving nectar of the coffee tree and amphetamines if the multi-billion-dollar ADHD and illicit market is any indication.  \n\n### Natural Nootropics\n\nThe most buzzed-about natural neuroenhancers right now are mushrooms. Not the magic kind (although psychoactive mushrooms are being fast tracked for FDA-approval for treating depression, anxiety and PTSD, but rather what are called “functional mushrooms.” \n\nSome you will have heard of in your recipe books or the vitamin aisle: \n\n- Lion’s Mane\n- Shiitake\n- Oyster mushrooms\n\nOthers have been used for centuries in their native China, Korea, Japan and Tibet: \n\n- Cordyceps\n- Reishi mushrooms\n\nThe best natural nootropics we have found combine one or more of these powerful mushrooms with psychostimulating herbs. \n\n### Popular Nootropic Mushrooms\n\n[Cordyceps](https://www.healthline.com/nutrition/cordyceps-benefits#TOC_TITLE_HDR_4) comes from the weirdest, most remote place but is used in medicines worldwide. A staple in natural pre-workout supplements, it’s a highly effective booster for energy, vitality and endurance. Its remote native land is on the “roof of the world” in the Tibetan high plateau. The weird place it grows? On caterpillars that live there.\n\nThe rare elixir traditionally harvested for royalty ultimately became a major income source due to its rarity and value. Cordyceps gained worldwide attention after the 1993 Olympics when the Chinese Women’s Track and Field team used the supplement and shattered 9 world records. It is a star for many benefits and in nootropics, “helps elevate energy levels naturally via ATP production with increased oxygen utilization,” says The Genius Brand.\n\n[Reishi](https://www.healthline.com/nutrition/reishi-mushroom-benefits) is an extra-sexy mushroom in the wellness world because it is an [adaptogen,](https://www.hellomd.com/articles/adaptogens-what-are-they-and-how-to-combine-them-with-cbd) one of few plants that adapts to your body’s needs to help it cope with physical, biological, or chemical stressors. “Adaptogens can affect different tissues and organs, and adjust each of these parts to attain homeostasis,” according to an article published by the [National Institutes of Health.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) \n\nMyco Botanicals says Reishi mushrooms support neurological and adrenal functioning* in its Brain Capsules. According to studies cited by Healthline, it also provides strong support for the immune system and inflammation pathways. This is increasingly important during cold, flu and Covid season, as systemic inflammation affects the brain downstream, its immune system and the way it signals. \n\n[Lion’s Mane](https://www.healthline.com/nutrition/lions-mane-mushroom) look just like they sound and are the kings of the nootropic mushroom forest. The shaggy-headed super-shrooms are known to help improve focus and boost concentration levels and memory, according to [Nulivscience.](https://nulivscience.com/blog/functional-mushrooms-and-their-benefits) They are also known to help prevent degenerative brain diseases such as Alzheimer’s and Parkinson’s Disease. \n\nBuddhist monks brewed Lion’s Mane tea to heighten their focus while meditating. Sources say it can help with anxiety and depression, diabetes, preventing cancer, ulcers and heart disease, reducing inflammation and oxidative stress, and stimulating brain cell growth. Before you begin gobbling it up, though, know that you should check levels in your nootropic as it can negatively affect people treating diabetes or already on blood thinners. \n\n### Other Popular Nootropic Herbs\n\nAs with the smart shrooms, some of the brainy herbs are already well known, while some are just popping.\n\nGingko Biloba contains antioxidants galore and thus protects against the effects of age and organ damage, including your brain organ. It is also known to promote blood and oxygen flow in the bloodstream, which your brain loves. Many people take it to improve memory and mental function.\n\nAmerican Ginseng is an antioxidant and anti-inflammatory herb, too, and a well-known adaptogenic. Understood to improve mental health and social functioning, Western [studies](https://www.essentialnutrition.com.br/media/artigos/quantum/22.%20Improved%20cognitive%20performance.pdf) have shown it helps with fatigue and improves cognitive and task performance throughout the day. \n\nBecause adaptogens act on the hypothalamic-pituitary-adrenal (HPA) axis to tune your physiological functions, they are at the forefront for optimizing brain function, too. Among the elite herbs:\n\nBacopa used in Ayurvedic medicine has neuroprotective effects, according to [research](https://pubmed.ncbi.nlm.nih.gov/22700087/) published by the National Institutes of Health. It is thought to help the brain process faster and help facilitate dendrite growth.\n\nRhodiola contains more than 140 active ingredients, according to [Healthline.](https://www.healthline.com/nutrition/rhodiola-rosea) It has been proven to alleviate burnout and exhaustion, reduce mental fatigue and improve work-related task performance by 20%, increase motivation to study and even boost exam scores by 8%, they say. \n\nGotu Kola, or Asiatic Pennywort, is well known in Chinese, Indonesian and Ayurvedic traditions as a brain-power booster. According to [Healthline,](https://www.healthline.com/health/gotu-kola-benefits#cognitive-function) studies proved it enhances memory and nerve function, protects brain cells from toxicity and improves overall cognition.\n\n ### 4 Nootropics to Help You Work Smarter\n\n1. [Rise by Cured Nutrition](https://www.curednutrition.com/product/cured-rise/) boasts a blend of adaptogens (Rhodiola, American Ginseng, Gotu Kola and more), along with Lion’s Mane and Cordyceps mushrooms and a Vitamin B complex—topped with THC-free, hemp-derived CBD to eliminate anxiety and any jitters and crash that can come after using any stimulant. One consumer states, \"This particular nootropic concoction is great for inflammation and reestablishing and unlocks my physical flow. I suffer from autoimmune and Rise helps me move through my day.\"\n\n2. [Brain Capsules by Myco Botanicals](https://hostdefense.com/products/brain-mycobotanicals-mushroom-and-herb-support-for-mental-clarity) support mental clarity with a different blend of herbs (Gingko, Bacopa and Gotu Kola) and pairs Lion’s Mane with Reishi mushrooms instead. They say the complementary plants support and nourish the brain and nervous system to ensure optimal cognitive functioning. \n\n3. [Genius Mushrooms by The Genius Brand](https://thegeniusbrand.com/collections/all-products/products/genius-mushrooms) has all three of the brainy mushrooms described above and has thousands of positive reviews. It boosts natural (ATP) energy production and promotes total brain health and peak functioning by stimulating neurotrophic and nerve growth factors. Genius Joy is another of their nootropics, which leans more on emotional enhancers to support dopamine production and “unclog” the mind. \n\n4. [Basis by Elysium](https://www.elysiumhealth.com/en-us/basis) is an outlier in that it contains none of the above. Yet, it has gained much attention for its revolutionary natural technologies. Created by the director of aging research at MIT, Basis helps optimize cellular health to optimize brain function. It is clinically proven to significantly increase NAD+, a coenzyme (or helper molecule) involved in the body’s energy production and cellular protection processes. And it activates sirtuins, which regulate and manage everything that happens in your cells. Your brain will thank you for it, now and when it’s older. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.2658227848101267,"src":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/ee604/c89a6d970f26ab40c91d5afbe736793a.png","srcSet":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/69585/c89a6d970f26ab40c91d5afbe736793a.png 200w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/497c6/c89a6d970f26ab40c91d5afbe736793a.png 400w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/ee604/c89a6d970f26ab40c91d5afbe736793a.png 800w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/f3583/c89a6d970f26ab40c91d5afbe736793a.png 1200w","srcWebp":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/58556/c89a6d970f26ab40c91d5afbe736793a.webp","srcSetWebp":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/61e93/c89a6d970f26ab40c91d5afbe736793a.webp 200w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/1f5c5/c89a6d970f26ab40c91d5afbe736793a.webp 400w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/58556/c89a6d970f26ab40c91d5afbe736793a.webp 800w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/99238/c89a6d970f26ab40c91d5afbe736793a.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3122-markdown","title":"Supporting the Immune System During Cold and Flu Season with Plant-Based Supplements ","slug":"supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements","content":"Although you can get sick any time of the year, [cold and flu season](https://www.fda.gov/consumers/consumer-updates/it-cold-or-flu-prevention-symptoms-treatments) typically lasts from as early as October through as late as May. Each year, [millions of people contract](https://www.cdc.gov/dotw/common-cold/index.html) these two common viruses, with the average adult getting around 2-3 colds annually. \n\nWe can all recognize the symptoms — runny nose, sore throat, coughing, sneezing, and body aches — as soon they start appearing. With the weather changing, it’s essential to stay in good health and keep our immune system strong. Luckily, there are ways to support your immune system so that you are less susceptible to getting sick. \n\n### Your Immune System\n\nThe immune system is responsible for protecting your body from bacteria, viruses, and other toxins that may enter the body. Though the immune system functions automatically, there are ways we can weaken it or boost its ability to defend us against germs. \n\n- A few ways to boost the immune system are: \n- Eating a nutrient dense diet \n- Committing to a more consistent sleep schedule \n- Staying active with exercise and body movement\n\nStress also plays a significant role in weakening our immunity. When the body is stressed, its ability to fight off pathogens is reduced. Normal levels of day-to-day stress are manageable, but [chronic stress can significantly impact immune function](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/) and can cause headaches, ulcers, and other conditions. \n\nFinding ways to reduce stress in your life is a good place to start, but if you find it difficult, then incorporating plant-based foods and supplements may be useful.  Certain herbs and plants help boost your immunity system by helping your body respond better to stress. These types of substances are called adaptogens. \n\n### What Are Adaptogens?\n\nAdaptogens are a class of herbs and mushrooms that support the body’s physical, chemical, or biological ability to adapt to stress. There are some that you can take as supplements and others you can eat, or that can be brewed to make tea or tinctures. \n\nThese herbs have been consumed by various cultures throughout history to help prevent and fight off illnesses. Studies have shown that adaptogens [offer a stress-protective effect](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/). This aids our central nervous system by encouraging neuroprotective, anti-fatigue, and even antidepressive activity. \n\nAdaptogens also influence [hormone production](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) and other physiological responses to stress, including energy levels. Similar to adaptogens, cannabis may provide cold and flu relief via immune system modulation system along with other plant medicines like mushrooms\n\n### How Cannabis May Help the Immune System\n\nMany studies have demonstrated cannabis’ potential to support the immune system. Both THC and CBD have been shown to possess [antiviral and antifungal properties](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/). Antiviral substances work by inhibiting the development of target pathogens instead of merely killing them, like antibiotics. \n\nCBD in particular, can help with bacteria that are not responding to medication and studies have even shown CBD can address [antibiotic resistance](https://www.sciencedaily.com/releases/2020/03/200324131833.htm). Cannabis may also have immunosuppressive power. A recent study showed that phytocannabinoids “deeply influence immune functions, thereby regulating inflammation, autoimmunity, antitumor...responses.” \n\nCannabis can also manage [stress and anxiety](https://www.hellomd.com/tag/anxiety). One study found that cannabis may help regulate stress and depression symptoms, which helps improve your immune function. In [another study](https://www.sciencedirect.com/science/article/pii/S0165032718303100?via%3Dihub), scientists demonstrated that inhaling cannabis can positively impact your body’s stress response. \n\nResearch has revealed that patients inhaling cannabis experienced a notable reduction in their stress symptoms in 89.3% of sessions. The study also found that women perceived a more significant reduction in symptoms of anxiety than men.\n\n### Medicinal Mushrooms Role in Immune Support\n\nMedicinal mushrooms have been used throughout history in traditional and folk medicines to aid in treating many ailments. These non-psychoactive powerhouses have found their place in modern science, as they have shown to improve the body’s immune response. \n\nMushrooms work in the body by [modulating the immune system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/) to fight against viral, bacterial, and parasitic pathogens. Some of the best mushrooms for boosting your immune system include maitake, cordyceps, shiitake, reishi, turkey tail, and lion’s tail. \n\nThese mushrooms can be included in your diet and eaten off the stem or you can look for products, such as capsules and powders, that contain them. \n\n###  Other Plant-Based Supplement\n\nOther adaptogenic herbs like ashwagandha, Siberian ginseng, rhodiola, and schisandra may also help reduce stress levels and help to [modulate stress responses](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/). There’s also research that shows holy basil or tulsi is an immunomodulating herb that may play an important role in supporting cells involved in immune defense. This herb can be added into recipes when cooking or made into a tea. \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4814814814814814,"src":"/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png","srcSet":"/static/893c7fe338748069031199ebcdd470f7/69585/468599726e7903701405b8044b8e9b9b.png 200w,\n/static/893c7fe338748069031199ebcdd470f7/497c6/468599726e7903701405b8044b8e9b9b.png 400w,\n/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png 800w,\n/static/893c7fe338748069031199ebcdd470f7/d7d2a/468599726e7903701405b8044b8e9b9b.png 902w","srcWebp":"/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp","srcSetWebp":"/static/893c7fe338748069031199ebcdd470f7/61e93/468599726e7903701405b8044b8e9b9b.webp 200w,\n/static/893c7fe338748069031199ebcdd470f7/1f5c5/468599726e7903701405b8044b8e9b9b.webp 400w,\n/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp 800w,\n/static/893c7fe338748069031199ebcdd470f7/bcd79/468599726e7903701405b8044b8e9b9b.webp 902w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3118-markdown","title":"6 Hot New Health Trends to Watch","slug":"6-hot-new-health-trends-to-watch","content":"Every year brings new trends promising better looks, better health, and better ways of living – but it's not always easy to separate the safe, science-backed new strategies from those making dubious claims to fantastic results. Here's a look at 6 of 2020's hottest health and wellness trends – and whether their claims for improving the health of mind and body are valid, overblown, or downright dangerous.\n\n### 1. CBD\nCannabidiol, or CBD, is the darling of the health and wellness industry these days.  CBD is a non-psychoactive compound that occurs abundantly in the cannabis Sativa plant and its close relative, hemp. \n\nResearch on the therapeutic applications of cannabis, or \"medical marijuana,\" reveals that [CBD has an array of positive effects](https://www.medicalnewstoday.com/articles/317221) on the body's endocannabinoid system, or ECS. The ECS is an extensive network of cell receptors found in the brain, tissues, and most organs. This system responds both to cannabinoid chemicals produced naturally and those from outside sources like cannabis.\n\nMany [independent studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820295/) have shown that CBD can bind with endocannabinoid receptors in many of the body's other subsystems to help regulate immune functioning, reduce inflammation, and promote healing.\n\nIn the brain, it can help to protect neural pathways, modulate pain signaling and stabilize mood.  Because CBD products don't contain psychoactive compounds that make people \"high,\" they can be sold just about anywhere, in forms such as tinctures, edibles, and topicals – salves, lotions and creams. \n\nThe effectiveness of CBD depends mostly on a product's CBD content and consumption. Still, both anecdotal reports and recent research suggest that it can be a safe and effective alternative to some over the counter and prescription medications.\n\n### 2. Mushroom Stacking\n\n\"Magic mushrooms\", or psilocybin, have been on the US's counterculture scene since the 60's and used in ceremonies and religious rites of passage for thousands of years. Clinical trials and [new research](https://www.scientificamerican.com/article/johns-hopkins-scientists-give-psychedelics-the-serious-treatment) are showing that psilocybin has the potential to reduce trauma and anxiety. \n\nOther research suggests that microdosing, or taking minimal doses of psychoactive mushrooms or other psychedelic substances, can help boost memory, cognition, and mood.  Some studies suggest that microdosing psychoactive substances can help with severe post-traumatic stress disorder and clinical depression.\n\nNow, the practice of \"mushroom stacking\" is taking the potential of microdosing to another level.  Mushrooms taken in this way are what's known as a [Nootropic](https://www.healthline.com/nutrition/nootropics). Simply put, nootropics are one or more substances that have the potential to enhance consciousness and cognition. Nootropic stacking is the term for combining, or stacking, multiple chemicals to boost the effects.  Developed by mycologist Paul Stamets, [mushroom stacking](https://www.nootropedia.com/paul-stamets-epigenetic-neurogenesis-stack/)\ncombines low doses of the psychedelic mushroom, psilocybin, with lions mane mushroom and niacin, also known as Vitamin B3. Although, mushroom stacking can also be done without the psychedelic mushroom.\n\nStamets, claims that this combination [has the potential](https://thethirdwave.co/microdosing-psilocybin-mushrooms-stamets-stack/) to unlock new areas of human cognition. It could be a jump start to understanding plant medicine's effect on the human brain, but we still have much to learn. \n\nStudies have shown, though, that microdosing psilocybin can affect neurological pathways related to the fear response. Lion's mane mushroom appears to protect cognitive functioning and enhance memory.  Niacin [may also boost brain and heart health](https://www.healthline.com/nutrition/lions-mane-mushroom).  \n\nTaken together, this \"stack\" of brain-enhancing chemicals may protect neural pathways and boost memory. Remember, psilocybin is a Schedule 1, psychogenic substance. Currently, there's no peer-reviewed research supporting Stamet's \"mushroom stacking\" formula, although it seems promising.\n\n### 3. Intermittent Fasting\n\nMost diets aim to promote weight loss by telling dieters what they should and shouldn't eat. But with [intermittent fasting](https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156), the issue isn't what you eat, but when.  In this popular new diet trend, eating is limited to certain times of the day or week – and within those periods, you can eat whatever you want.  \n\nDieters can choose from [several different fasting schedules](https://www.healthline.com/nutrition/intermittent-fasting-guide). Popular protocols include 16:8 (16 hours fasting, 8 hours for eating every day), 5:2 (normally eat for 5 days a week and fast or eat very lightly for two non-consecutive days), or 24s – go an entire 24-hour period without food multiple times a week.\n\nThe proponents of intermittent fasting claim that this \"non-diet\" helps burn fat and promote cell regeneration. Intermittent fasting reflects early humans' eating patterns, who didn't have access to three meals a day.  Experts posit that intermittent fasting can boost the body's metabolic rate, increase insulin sensitivity, and boost human growth hormone production, or HGH.  \n\nFasting isn't safe for people with diabetes or certain other conditions, or for pregnant women. Fasting can also interfere with hormones that regulate menstrual cycles. But [available research](https://www.webmd.com/diet/news/20191226/intermittent-fasting-diet-could-boost-your-health#1) suggests that for most people, intermittent fasting is a safe and relatively effective way to lose weight. Then again, so are many other healthy diet plans.\n\n### 4. Fascia Blasting\n\nFascia, also called myofascial tissue, is a continuous layer of connective tissue that covers all the different elements that make up the human body – bones, organs, nerves, and muscles. Fascia encloses the organs and keeps them in place, covers and protects nerves, and gives structure to the body.  \n\nResearch indicates that healthy fascia is typically supple and flexible, but inflammation, trauma, autoimmune reactions, and other circumstances can cause it to become tight and painful. That contributes to conditions such as fibromyalgia, plantar fasciitis, and myofascial pain syndrome.\n\nMany believe that [fascia problems](https://www.healthline.com/health/fascia-blasting#benefits) can lead to poor circulation, muscle pain and weakness, and cellulitis – the bumpy, \"cottage cheese\" look of fat cells under the skin.  Enter the fascia blaster, a long, pronged wand developed by [fitness guru Ashley Black](https://www.ashleyblackguru.com/?gclid=CjwKCAjww5r8BRB6EiwArcckC9u0tvGxYZCNtQTNM0bxNGnuR5rpHyQaeoVHlymG6zIEomlLXlVjdhoCdyAQAvD_BwE).  Massaging [targeted areas of the fascia](https://www.cnn.com/2018/11/08/health/fascia-blasting-explainer-exercise-jampolis/index.html)\n According to Black, the fascia blaster can promote firmer skin, reduce the appearance of cellulite, and promote better blood circulation.\n\nThe only research to date on the fascia blaster's safety and efficacy is a small study done by Ashley Black herself, but some users report better-looking skin and less muscle pain and tightness.  Others, though, say that using a fascia blaster causes bruising, skin discolorations, and pain, even worsening varicose and spider veins.\n\nA number of other fascia blasters are now available, modeled after Ashley Black's original. They come with varying claims for success, but all are tools for massage, and numerous studies have found that massage can help relieve pain and stiffness from a variety of causes.  \n\n### 5. Cold Water Bathing\n\nTaking a cold shower is often recommended as a way to cool passions and calm down – but now, [some research suggests](https://www.healthline.com/health/cold-shower-benefits) that cold water bathing and showering really might be good for health.\n\nA [recent study](https://www.medicalnewstoday.com/articles/325725) found that people who take cold showers are 29 percent less likely to call in sick to school or work.  Other research suggests that bathing or showering in cold water (below 70 F) may boost metabolism, improve concentration, and elevate mood in people with depression.  \n\nColdwater has many effects on the body. The heart beats faster, breathing quickens, and blood pressure rises as the body works to maintain a stable temperature.  Cold baths or showers can help people feel more awake and alert, and some say bathing in cold water can improve overall functioning throughout the day.\n\nEven if you don't bathe or shower in cold water, cold water applications can be beneficial. Coldwater can act as a local anesthetic for quick pain relief because it constricts blood vessels and slows the brain's pain signals. Icing an injury can also reduce swelling and redness.\n\nCold baths and showers aren't for everyone, though.  Medical experts warn that people with compromised immune systems or heart conditions might be stressed as the body works to compensate for the drop in temperature. But overall, even a brief burst of cold water during an otherwise warm shower or bath might be a boost to your health.\n\n### 6. Marijuana Instead of Alcohol\n\nFor centuries, people have turned to alcoholic beverages to relax, enjoy time with friends, and drown their sorrows.  But drinking alcohol in all its forms can have a long list of adverse consequences for the body and brain.\n\n Alcohol acts on the brain's neural pathways to promote feelings of pleasure and calm – but it's also a toxin that can damage the liver and other organs, cause cognitive problems and create long-term addiction. \nBecause of the many negatives associated with alcohol, [many people](https://www.marketwatch.com/story/millennials-appear-to-like-cannabis-more-than-booze-2018-09-26) are turning instead to marijuana, which also [promotes relaxation](https://www.healtheuropa.eu/cannabis-combats-stress/93193/) with far fewer side effects.\n\nThe cannabinoids in cannabis, most notably THC and non-psychoactive CBD, can promote pleasant, calm feelings. Because cannabis doesn't depress the central nervous system, there's virtually no risk of overdose and side effects are generally temporary and minimal.  \n\nCannabis can be consumed in various ways, from smoking and vaping to nibbling an array of edibles, and for a growing number of people, it's a safer and gentler way to relax than alcohol.\n\n New trends and fads are constantly competing for the attention of health conscious consumers – and it's not always easy to determine which ones have lasting value.  Whether you're considering CBD, cold baths or another popular wellness alternative, follow the facts to make the choice that's right for you.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3793103448275863,"src":"/static/79adcef257769f77968d7db88f9a3cec/ee604/ff4b7af361ebe10e0b467fb8bc301885.png","srcSet":"/static/79adcef257769f77968d7db88f9a3cec/69585/ff4b7af361ebe10e0b467fb8bc301885.png 200w,\n/static/79adcef257769f77968d7db88f9a3cec/497c6/ff4b7af361ebe10e0b467fb8bc301885.png 400w,\n/static/79adcef257769f77968d7db88f9a3cec/ee604/ff4b7af361ebe10e0b467fb8bc301885.png 800w","srcWebp":"/static/79adcef257769f77968d7db88f9a3cec/58556/ff4b7af361ebe10e0b467fb8bc301885.webp","srcSetWebp":"/static/79adcef257769f77968d7db88f9a3cec/61e93/ff4b7af361ebe10e0b467fb8bc301885.webp 200w,\n/static/79adcef257769f77968d7db88f9a3cec/1f5c5/ff4b7af361ebe10e0b467fb8bc301885.webp 400w,\n/static/79adcef257769f77968d7db88f9a3cec/58556/ff4b7af361ebe10e0b467fb8bc301885.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2729-markdown","title":"Controlling Epilepsy With Cannabis & the Keto Diet","slug":"controlling-epilepsy-with-cannabis-and-the-keto-diet","content":"In early 2018, Illinois sixth-grader Ashley Surin won a major legal victory: [the right to have access to medical marijuana at school](http://www.chicagotribune.com/suburbs/ct-met-suburban-student-medical-marijuana-hearing-20180112-story.html). The middle schooler had been suffering daily seizures since undergoing treatment for leukemia. And standard antiseizure medications hadn’t worked well for her. \n\nBut Ashley’s parents say that since starting a regimen of cannabis drops combined with the ultra-restrictive ketogenic diet, her seizures have dwindled to about one a month. Research reveals that for people like Ashley, marijuana and the keto diet may be better at controlling severe seizures than mainstream pharmaceuticals are. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Causes Seizures?\n\nSeizures can have a variety of causes, and people of any age can experience just one or many seizures. Common conditions that can contribute to seizures include: \n\n* Abnormal levels of sodium (salt) or glucose (sugar) in the blood\n* Congenital brain defects that predispose a person to lifelong seizures\n* Head injuries\n* High fevers\n* Stroke\n* Very high blood pressure\n* Toxin accumulation in the bloodstream\n* Withdrawal from alcohol or drug use—including some prescription drugs\n\nEpilepsy is the term used for a variety of disorders that are characterized by recurring seizures. Epileptic seizures can range from very minor episodes that cause symptoms like sudden blinking, all the way to the very debilitating grand mal seizures that have a severe impact on all aspects of a person’s life.\n\nIn all of these cases, [seizures have a common cause: abnormal electrical signaling in the brain](https://medlineplus.gov/ency/article/003200.htm), particularly the hippocampus. A number of medications have been developed to control seizures and stop the disruption of electrical impulses within the brain. But these medications can have serious side effects, and in some cases, they simply don’t work. \n\nRELATED: [EPILEPSY RELIEF POSSIBLE THROUGH MEDICAL CANNABIS](https://www.hellomd.com/health-wellness/55c28a2c65663200065c0000/epilepsy-relief-possible-through-medical-cannabis)\n\n### The Ketogenic Diet Protects the Brain\n\nIn the early 1930s, doctors noted that fasting—extended periods without food— could reduce seizure activity. Until the widespread development of today’s antiseizure medications, diet was widely used to treat epilepsy.\n\nNow, research supports these early protocols. There’s evidence that the ketogenic diet—a highly restrictive diet that gets most of its calories from fat—[can reduce the incidence of seizures in children by at least half](https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet). The keto diet also has benefits for adults with epilepsy.\n\n[The keto diet gets its name from the result it produces](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565/). Normally, the body gets most of its energy from protein and carbohydrates. The body needs some fats, but the typical “healthy” diet usually restricts them, especially the saturated fats that come from animal products.\n\nBut the ketogenic diet turns these recommendations upside down. For those following the diet, 90% of their calories come from saturated and other kinds of “unhealthy” fats. Carbohydrates are virtually nonexistent on the keto diet.\n\nWhen the body burns fat for energy, it produces molecules called ketone bodies. It’s these bodies that hold the key to the antiseizure properties of the ketogenic diet. Research on the antiseizure effects of ketones suggests that [ketone bodies can increase the number of mitochondria in the brain’s hippocampus](https://www.sciencedaily.com/releases/2005/11/051114220938.htm). Mitochondria are responsible for energy production on a cellular level. And increasing energy output in the hippocampus appears to help stabilize neurons and strengthen neural pathways. In this way, the brain can better withstand episodes of abnormal electrical activity that are associated with seizures.\n\n### Cannabis Supports the Brain’s Own Seizure Control\n\nThe cannabis compound responsible for supporting seizure control in the brain appears to be cannabidiol (CBD). Some studies indicate that the psychoactive compound tetrahydrocannabinol (THC) can actually stimulate seizure activity, especially in people who already have a seizure disorder. But CBD has a long list of properties that support cellular and neural health throughout the body. \n\nResearch has revealed that CBD:\n\n* Can be a powerful neuroprotectant that can help preserve brain cells even in cases of head trauma and stroke\n* [Supports endogenous, or natural, brain chemicals that inhibit seizure activity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767492/)\n* Increases the production of gamma-aminobutyric acid, or GABA, a powerful inhibitory neurotransmitter that suppresses seizure activity \n* [Supports the production of adenosine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577085/), a natural anticonvulsant brain chemical that’s activated by the abnormal electrical activity that marks a seizure\n\nThis research hasn’t been lost on the Federal Drug Administration (FDA), which has cautiously granted approval to a distillate of pure CBD oil called Epidiolex. This is meant as a last resort when all other treatments fail. \n\nLooking at all of this data, it’s no wonder that epilepsy patients turn to both cannabis and the keto diet to help treat their seizures. With the keto diet, the ketones produced kick-start a process that raises energy in the hippocampus, stabilizing the brain and neural pathways. Meanwhile, cannabis supports other chemicals that inhibit seizures and supports good cell health.\n\nFor epilepsy patients who consume cannabis and a keto diet, it means they’re taking a two-pronged treatment approach: altering body chemistry to protect the brain and supporting the brain’s own defenses against seizures. \n\n### Standard Epilepsy Medications Can Reduce Seizures\n\nThat said, standard medical treatments for epilepsy such as [antiseizure drugs also appear to work well](https://www.epilepsysociety.org.uk/how-anti-epileptic-drugs-work#.WyVvHhJKi_U). These medications usually:\n\n* Target the various pathways that regulate energy\n* Affect transmission between neurons\n* Boost the activity of natural anticonvulsants like GABA\n\nSimilar to cannabis and the ketogenic diet, these drugs affect the same mechanisms that trigger—or inhibit—seizures. But these medications can have severe side effects, and for many epilepsy patients, they aren’t effective. For these individuals and others like Ashley, nonpharmaceutical alternatives like cannabis and the ketogenic diet offer a different route to the same result: fewer seizures and better health.\n\nPhoto credit: [Markus Spiske](https://unsplash.com/@markusspiske)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/89bf8ecb95a86cda3fee22d727203ffe/14b42/2abd77b26a0c768f9252709eb9c67b18.jpg","srcSet":"/static/89bf8ecb95a86cda3fee22d727203ffe/f836f/2abd77b26a0c768f9252709eb9c67b18.jpg 200w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/2244e/2abd77b26a0c768f9252709eb9c67b18.jpg 400w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/14b42/2abd77b26a0c768f9252709eb9c67b18.jpg 800w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/47498/2abd77b26a0c768f9252709eb9c67b18.jpg 1200w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/0e329/2abd77b26a0c768f9252709eb9c67b18.jpg 1600w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/43576/2abd77b26a0c768f9252709eb9c67b18.jpg 3653w","srcWebp":"/static/89bf8ecb95a86cda3fee22d727203ffe/58556/2abd77b26a0c768f9252709eb9c67b18.webp","srcSetWebp":"/static/89bf8ecb95a86cda3fee22d727203ffe/61e93/2abd77b26a0c768f9252709eb9c67b18.webp 200w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/1f5c5/2abd77b26a0c768f9252709eb9c67b18.webp 400w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/58556/2abd77b26a0c768f9252709eb9c67b18.webp 800w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/99238/2abd77b26a0c768f9252709eb9c67b18.webp 1200w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/7c22d/2abd77b26a0c768f9252709eb9c67b18.webp 1600w,\n/static/89bf8ecb95a86cda3fee22d727203ffe/35449/2abd77b26a0c768f9252709eb9c67b18.webp 3653w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5947,"name":"Healthy Diet","slug":"healthy-diet","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}