{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/myrcene/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2884-markdown","title":"Boost Cannabis’s Benefits With Essential Oils","slug":"boost-cannabiss-benefits-with-essential-oils","content":"Thanks to a potent combination of cannabinoids, terpenes and other substances, cannabis is whole-plant medicine. And people who have a range of health conditions from anxiety and PTSD to seizures and cancer turn to the plant for its many benefits. But combining cannabis with essential oils can boost those benefits—and even provide new ones. \n\nWhether you smoke, vape or consume cannabis another way, adding essential oils from other plant sources like lavender or peppermint can enhance the healthy properties of _Cannabis sativa_ in all of its many forms.  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Are Essential Oils?\n\nEssential oils are highly concentrated extracts of plant compounds that are usually mixed with a neutral carrier oil such as sweet almond oil. They’re made this way since pure essential oils are so highly concentrated that they can be harmful if used alone. \n\nThese essential oils are highly fragrant and depending on the source, can be used for:\n\n* Flavoring foods\n* Perfumes  \n* Aromatherapy treatments for a variety of health benefits such as relaxation and pain relief \n\nMany essential oils are made using a plant compound called terpenes, oils that are produced in the plant’s resin glands. Cannabis contains terpenes that are also found in other plants and fruits such as:\n\n* [Limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene), which is also in lemons \n* [Myrcene](https://www.hellomd.com/health-wellness/5be271ec26ef630008f055c2/know-your-cannabis-terpenes-myrcene), which is present in hops\n* [Beta-caryophyllene](https://www.hellomd.com/health-wellness/5ae15d2d049b4f000a64e8e7/know-your-terpenes-beta-caryophyllene), which you’ll find in black pepper \n\nThese and other terpenes not only have health benefits of their own, they also work together with other terpenes and cannabis compounds for more potent effects. So, you could combine your cannabis with essential oils in a variety of ways to enhance or moderate its effects. You can even create new effects for a customized experience that targets a specific health issue.  \n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch)\n\n### Combining Essential Oils & Cannabis: The Basics\n\nYou can use essential oils in lots of different ways. Some, like lemongrass or orange oil, are considered safe for consumption and can add flavoring to a variety of foods. Others, such as tea tree oil or eucalyptus oil, are intended for use on the skin or in topical preparations such as creams and salves. \n\nYou can either inhale most essential oils or diffuse them into the air. In all of these situations, the molecules of the plant extract are able to enter the body and brain, and affect a variety of processes such as:\n\n* Pain signaling\n* Stress reactions\n* Concentration \n* Focusing\n\nOils made from the whole cannabis plant and individual cannabis compounds and terpenes work in the same way, so that they can have these effects, too. A recent study reveals that [simply sniffing cannabis oil can affect brain wave patterns](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822802/), causing an increase in the alpha and theta waves that are associated with relaxation and calm. \n\nCombining cannabis in any of its many forms with essential oils can offer benefits that can be greater then using either of these alone.  \n\nFor example, myrcene is a terpene found not only in cannabis, but also in many other plants and fruits, including lemongrass and mangoes. This terpene is able to cross the blood-brain barrier, which keeps many potentially toxic substances from entering the brain. For this reason, it can act as a kind of escort to help other cannabis compounds, particularly tetrahydrocannabinol (THC), reach the brain, so that its effects are felt more strongly. \n\nLavender essential oil can promote relaxation, and it can even reduce anxiety in people with Alzheimer’s disease and other kinds of dementia. Inhaling lavender oil while using cannabis products can help moderate the effects of THC, so that it doesn’t cause anxiety. And it can enhance the relaxing effects of cannabis strains that are high in CBD.  \n\nIn the same way, essential oils such as peppermint and cinnamon can help people who use cannabis treat digestive issues and other kinds of chronic pain.\n\nYou can combine essential oils with cannabis in a variety of ways, so marijuana consumers can mix and match them to find the right combinations. You can:\n\n* Add some kinds of essential oils directly to cannabis during dabbing\n* Put it in the water of your bong or water pipe\n* Add it to a cannabis tincture\n* Rub essential oils on your skin\n* Inhale it while taking cannabis, so that both the oil and the cannabis enter the bloodstream\n\n### Using Essential Oils With Cannabis Safely\n\nAlthough you can use many different kinds of essential oils with various ways of consuming cannabis, not all of them work the same way. Here are a few things to keep in mind:\n\n* **Never use essential oils in an undiluted form** as they are highly concentrated extracts that can be toxic or cause severe skin reactions. That’s why these oils are generally added to a carrier oil to make them safe to use. If you purchase a pure oil, you can also buy carrier oils separately and mix in a few drops of the pure essential oil to make it safer to use.\n\n* **Make sure you know how to safely use a particular essential oil.** Some, like orange oil, are safe to ingest or to add to foods for flavoring—but these oils can cause burns when applied to the skin. Likewise, oils that can be absorbed into the skin, such as tea tree oil, can be dangerously toxic when eaten. And some oils are safest when they’re inhaled, rather than eaten or rubbed onto the skin.  \n\n* **Buy organic, high-quality oils whenever possible.** These kinds of oils are produced with the safest extraction processes, usually from organic plants. This reduces the risk of ingesting added ingredients that could contain toxins.\n\n* **Read labels carefully.** Some products that are marketed as high-quality essential oils or terpenes may only have small amounts of these ingredients. Or they can contain mainly other ingredients such as vitamins and herbs.\n\n* **Avoid heating essential oils to very high temperatures.** When essential oils are subjected to very high heat as in dabbing or smoking cannabis, their chemical composition changes, and they can develop carcinogens and other kinds of toxins.\n\nEssential oils can add a pleasant—and healthful—boost to the many ways of consuming cannabis. They can enhance cannabis products of all kinds and offer health benefits of their very own.\n\nPhoto credit: [Daria Shevtsova](https://www.pexels.com/@daria-shevtsova)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/55976b3f617aea2ed28a1639e625fcee/14b42/f40cd3473c5d29703e7de24687b7f206.jpg","srcSet":"/static/55976b3f617aea2ed28a1639e625fcee/f836f/f40cd3473c5d29703e7de24687b7f206.jpg 200w,\n/static/55976b3f617aea2ed28a1639e625fcee/2244e/f40cd3473c5d29703e7de24687b7f206.jpg 400w,\n/static/55976b3f617aea2ed28a1639e625fcee/14b42/f40cd3473c5d29703e7de24687b7f206.jpg 800w,\n/static/55976b3f617aea2ed28a1639e625fcee/47498/f40cd3473c5d29703e7de24687b7f206.jpg 1200w,\n/static/55976b3f617aea2ed28a1639e625fcee/0e329/f40cd3473c5d29703e7de24687b7f206.jpg 1600w,\n/static/55976b3f617aea2ed28a1639e625fcee/f39a8/f40cd3473c5d29703e7de24687b7f206.jpg 2611w","srcWebp":"/static/55976b3f617aea2ed28a1639e625fcee/58556/f40cd3473c5d29703e7de24687b7f206.webp","srcSetWebp":"/static/55976b3f617aea2ed28a1639e625fcee/61e93/f40cd3473c5d29703e7de24687b7f206.webp 200w,\n/static/55976b3f617aea2ed28a1639e625fcee/1f5c5/f40cd3473c5d29703e7de24687b7f206.webp 400w,\n/static/55976b3f617aea2ed28a1639e625fcee/58556/f40cd3473c5d29703e7de24687b7f206.webp 800w,\n/static/55976b3f617aea2ed28a1639e625fcee/99238/f40cd3473c5d29703e7de24687b7f206.webp 1200w,\n/static/55976b3f617aea2ed28a1639e625fcee/7c22d/f40cd3473c5d29703e7de24687b7f206.webp 1600w,\n/static/55976b3f617aea2ed28a1639e625fcee/f2c8e/f40cd3473c5d29703e7de24687b7f206.webp 2611w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2866-markdown","title":"Know Your Cannabis Terpenes: Myrcene","slug":"know-your-cannabis-terpenes-myrcene","content":"Marijuana consumers often say that eating a fresh mango before taking cannabis leads to a more potent high—and now science says that this bit of stoner lore is actually true. That’s because mangoes are high in myrcene, a [potent cannabis terpene](http://www.internationalhempassociation.org/jiha/jiha4208.html) that boosts the effectiveness of tetrahydrocannabinol (THC) and other cannabinoids. But along with “escorting” these cannabis compounds across the blood-brain barrier, myrcene also has powerful healing properties of its own.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Are Terpenes?\n\nThe resin glands of many plants—and even some animals—produce oils called terpenes. These oils are responsible for the many fragrances and tastes of herbs, spices, fruits and flowers, as well as plants like pine trees and cannabis.\n\nBecause terpenes occur naturally in so many edible plants and products derived from them, the U.S. Food and Drug Administration has given them the classification generally recognized as safe (GRAS). That’s why you’ll find terpenes in cooking, cleaning and industrial products. Depending on their origin, they’re also used to add spicy, earthy or fruity flavor to foods of all kinds.\n\nTerpenes are also responsible for the distinctive smell and taste of different cannabis strains. And they can be extracted and used on their own or along with the whole marijuana plant for added effects. Cannabis contains around 200 identified terpenes, and most of these exist in very small amounts, or don’t have recognized health benefits.\n\nBut science has identified 10 major cannabis terpenes that occur in large amounts and have documented healing properties—and myrcene tops that list.\n\n### Myrcene: The Potent, Abundant Cannabis Terpene\n\nMyrcene adds flavor and scent to many fragrant plants and herbs, including:\n\n* Mangoes\n* Bay laurel\n* Lemongrass\n* Basil\n* Thyme\n\nMyrcene is also a key ingredient in hops used to make beer. It’s perhaps [the most abundant terpene](https://terpenesandtesting.com/%CE%B2-myrcene-profile-c10h16/) found in the _Cannabis sativa_ plant, making up nearly 50% of its overall terpene content. Research suggests that cannabis strains with very high concentrations of myrcene are of the indica variety, known for its relaxing, calming effects.  \n\nAlong with cannabinoids like THC and cannabidiol (CBD), and other terpenes, myrcene affects activity in the endocannabinoid system, (ECS) the body’s extensive network of receptors. These receptors bind not only to endocannabinoids—cannabinoid chemicals produced by the body—but also to cannabinoids from cannabis and other external sources. \n\nMyrcene has a strong affinity for the ECS receptor called CB1, which is found throughout the body and brain. This suggests that [it works synergistically with other cannabinoids and terpenes](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/) to boost their effects on that receptor. \n\nThis synergy has been called the entourage effect, and it’s a key factor in myrcene’s powerful healing benefits. The brain is protected by the blood-brain barrier, which prevents potentially harmful elements in the bloodstream from entering brain tissues.\n\nNot many things can cross this barrier, but myrcene can, which makes it possible for THC, CBD and other cannabinoids to reach the neural pathways of the brain at full strength. This is why eating a myrcene-rich mango about 45 minutes before taking marijuana can help intensify the effects of THC. \n\n### The Many Benefits of Myrcene\n\nIn addition to boosting the effects of cannabinoids and other terpenes, myrcene also has benefits of its own for a number of health conditions. Recent studies reveal that myrcene is such a potent terpene that its effects on the body and brain are very nearly as powerful as the effects of primary cannabinoids like THC and CBD. For this reason, myrcene is “anti” just about every process that can harm the human body.\n\n* **Myrcene is anti-inflammatory.** Inflammatory processes can cause cells to oxidize and die, weakening the immune system’s response to disease. Myrcene supports the anti-inflammatory action of CBD and other terpenes, and also has a powerful anti-inflammatory effect of its own.\n\n* **Myrcene is an analgesic.** Analgesics are pain relievers, and like other parts of the cannabis plant, myrcene can help ease pain from a variety of sources. It’s thought that myrcene helps with pain possibly by interfering with the pain-signaling system or by boosting the amount of pain-relieving chemicals the brain releases. \n\n* **Myrcene promotes relaxation and sleep.** With its relaxing, sedative effect, myrcene plays a major role in the well-known couch-lock syndrome—the feeling when someone is so relaxed after consuming an indica marijuana strain that they just want to fall asleep on the couch. That means myrcene, or cannabis strains high in myrcene, can be an effective and generally harmless sleep aid for many people.\n\n* **Myrcene can also be an antidepressant.** Along with its ability to calm and relax, myrcene may also boost the production of chemicals like dopamine, one of the “feel good” neurotransmitters, and GABA, a chemical that damps down excessive activity in the nervous system and helps regulate mood.\n\n* **Myrcene may be an antiproliferative and antimutagenic compound.** Some research suggests that myrcene can help prevent cell mutations that can lead to cancer. Not only that, but myrcene also appears to keep those mutated cells from reproducing and spreading.\n\n### Where to Find Myrcene\n\nMyrcene is available as an extract, which can be added to various ways of taking cannabis to intensify its effects. It’s also an ingredient in many essential oils and oil preparations for aromatherapy and skin care. Since it’s found in so many foods, it’s considered generally nontoxic unless consumed in very large quantities.\n\nIndica cannabis strains that are high in myrcene include: \n\n* Pure Kush \n* Grape Ape\n\nIf you prefer hybrid marijuana strains, myrcene rich ones to try are: \n\n* Mango Kush\n* OG Kush \n* White Widow\n\nIt’s important to keep in mind that because myrcene increases the maximum saturation of your brain’s cannabinoid receptors, strains high in myrcene can also intensify the effects of other cannabinoids and terpenes, particularly THC. Or if you can’t get your hands on a marijuana strain high in myrcene or a myrcene extract, munch on a mango before you take your cannabis to get a similar effect.\n\nMyrcene leads the list of influential cannabis terpenes that interact with other terpenes and cannabinoids to impart the benefits of whole plant medicine. Whether you smoke, vape or consume your cannabis another way, you can reap the benefits of this potent terpene.\n\nPhoto credit: [Ella Olsson](https://www.flickr.com/people/ellaolsson/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/786ec15295859fbd4b458e18117d3919/14b42/5f32d6fe60e5d701ca737bfa96a52a7e.jpg","srcSet":"/static/786ec15295859fbd4b458e18117d3919/f836f/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 200w,\n/static/786ec15295859fbd4b458e18117d3919/2244e/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 400w,\n/static/786ec15295859fbd4b458e18117d3919/14b42/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 800w,\n/static/786ec15295859fbd4b458e18117d3919/47498/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 1200w,\n/static/786ec15295859fbd4b458e18117d3919/0e329/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 1600w,\n/static/786ec15295859fbd4b458e18117d3919/40669/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 3979w","srcWebp":"/static/786ec15295859fbd4b458e18117d3919/58556/5f32d6fe60e5d701ca737bfa96a52a7e.webp","srcSetWebp":"/static/786ec15295859fbd4b458e18117d3919/61e93/5f32d6fe60e5d701ca737bfa96a52a7e.webp 200w,\n/static/786ec15295859fbd4b458e18117d3919/1f5c5/5f32d6fe60e5d701ca737bfa96a52a7e.webp 400w,\n/static/786ec15295859fbd4b458e18117d3919/58556/5f32d6fe60e5d701ca737bfa96a52a7e.webp 800w,\n/static/786ec15295859fbd4b458e18117d3919/99238/5f32d6fe60e5d701ca737bfa96a52a7e.webp 1200w,\n/static/786ec15295859fbd4b458e18117d3919/7c22d/5f32d6fe60e5d701ca737bfa96a52a7e.webp 1600w,\n/static/786ec15295859fbd4b458e18117d3919/f0629/5f32d6fe60e5d701ca737bfa96a52a7e.webp 3979w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2620-markdown","title":"Cannabis Terpenes Pack a Therapeutic Punch","slug":"cannabis-terpenes-pack-a-therapeutic-punch","content":"While cannabinoids get a lot of the attention, people are beginning to understand the huge impact that terpenes can have on many aspects of the medicinal marijuana experience. In this article, part of our series geared towards folks new to cannabis, we’ll go over why terpenes can be the most important factor in choosing the right cannabis strains for you.\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### What Are Terpenes? \t\r\n\r\n[Terpenes are the compounds in cannabis that are responsible for the smell and taste of the plant](https://www.hellomd.com/health-wellness/562948683138320006d70000/terpenes-that-augment-the-healing-power-of-cannabis). Unlike cannabinoids, terpenes aren’t unique to cannabis, but are also found in many fruits and herbs. These flavorful and scent-producing chemicals are not only responsible for all of the variety in aroma and taste that consumers experience with cannabis, but they’ve also been shown to be therapeutically helpful, influencing the way cannabis affects us.\r\n\r\nIn fact, research suggests that [terpenes can serve as the biggest chemical factor in the experiential differences between cannabis strains](https://www.fundacion-canna.es/en/variations-terpene-profiles-different-strains-cannabis-sativa-l). Like cannabinoids, [these chemicals are subject to the entourage effect](https://www.hellomd.com/health-wellness/56d0f3acbbf86b000b0000ae/what-is-the-entourage-effect). This means they interact with each other, and can thereby produce different effects depending on the other cannabinoids and terpenes they’re used in combination with.\r\n\r\nThat said, it’s crucial that you understand the effects of the most common terpenes so that you can make informed choices about the cannabis you consume. Here are a few of the main terpenes that are important to get to know.\r\n\r\nRELATED: [WHAT ARE TERPENES & WHAT IS THEIR EFFECT?](https://www.hellomd.com/health-wellness/56e359576d0ed000080000ba/what-are-terpenes-and-what-is-their-effect)\r\n\r\n### Myrcene\r\n\r\nMyrcene is the most common terpene found in cannabis. This terpene is also found in mangoes, bay leaves, thyme, lemongrass and hops. With a spicy, earthy, skunky aroma and flavor, myrcene is known for its ability to:\r\n\r\n* reduce pain\r\n* help with depression and anxiety\r\n* decrease inflammation\r\n* fight bacteria\r\n* improve sleep\r\n\r\nMyrcene is also a big determinant of whether a strain is energizing or sedative. If a marijuana strain has more than 0.5% myrcene, it will be sedative in nature, but if it has lower percentages of the terpene, it will be more energizing. \r\n\r\n### Limonene \r\n\r\n[Limonene, the second most common terpene, can be identified by its strong citrus aroma](https://www.hellomd.com/health-wellness/574dfd85aa9671000c00004b/limonene-the-uplifting-citrusy-terpene); it’s found in the peel of many citrus fruits This terpene has been shown to help with gastrointestinal issues such as gastric reflux and ulcers. Limonene may also help:\r\n\r\n* fight bacterial infections\r\n* stimulate the immune system\r\n* suppress the growth of tumors\r\n* stimulate appetite\r\n* ease depression and anxiety\r\n\r\n### Caryophyllene\r\n\r\nCaryophyllene is another common terpene that’s found in most strains of cannabis. Also found in cloves and black pepper, this terpene brings the same peppery, earthy aromas you’d find in cloves, pepper, cinnamon or nutmeg. [Caryophyllene is the only terpene known to act on the endocannabinoid system](https://www.hellomd.com/health-wellness/56e359576d0ed000080000ba/what-are-terpenes-and-what-is-their-effect)—by binding to the CB2 receptor, it can help:\r\n\r\n* ease anxiety\r\n* reduce inflammation\r\n* alleviate pain\r\n\r\n### Linalool \r\n\r\nLinalool is the terpene responsible for the fragrant lavender or rose scent found in some cannabis strains. Also present in lavender, mint, citrus and a wide variety of other plants, linalool:\r\n\r\n* is a potent pain-reliever\r\n* has anti-seizure properties\r\n* can help with depression and anxiety\r\n* alleviate insomnia\r\n\r\n### Pinene\r\n\r\nAlso found in pine needles, pinene is the terpene that gives some cannabis strains their fresh pine-like aroma. Pinene is a bronchodilator, so it can even help reduce the severity of an asthma attack. This energizing terpene can also:\r\n\r\n* help improve focus and memory\r\n* act an anti-inflammatory\r\n\r\n### Humulene \r\n\r\nHumulene is the terpene that gives cannabis its woody, spicy, herbal aroma. Found in hops, as well as cannabis, humulene can:\r\n\r\n* reduce pain and inflammation\r\n* suppress appetite\r\n* act as an antioxidant\r\n\r\n### Using Cannabis Terpenes to Treat Your Symptoms or Condition \r\n\r\nWe’ve called out just a handful of some of the most common and plentiful of terpenes. To date, over 100 terpenes have been identified in cannabis plants. Understanding these terpenes can aid greatly in determining what cannabis strains may be most helpful in treating your symptoms or conditions. When you try out new strains, you can check the test results to see which terpenes are present in higher concentrations so as to make an informed decision about whether it’s right for you. \r\n\r\nEven when terpene test results aren’t available, you can sniff out these terpenes. That citrusy-smelling bud is sure to be high in limonene, while that sweet, skunky flower is probably packing a fair bit of myrcene. By noticing how your favorite—and least favorite—marijuana strains smell, you’ll learn to predict whether a strain will work well for you. \r\n\r\nIn the next installment of our Cannabis for Newbies guide, we’ll move onto another important topic: how growing methods—indoor, outdoor and greenhouse—affect your cannabis products.\r\n\r\nPhoto credit: [David Gach](https://www.flickr.com/photos/129410009@N08/)\r\n\r\nNeed a medical marijuana recommendation? [Consult with one of HelloMD’s knowledgeable doctors](https://www.hellomd.com/); it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAPABQDASIAAhEBAxEB/8QAFwABAQEBAAAAAAAAAAAAAAAAAgABBP/EABQBAQAAAAAAAAAAAAAAAAAAAAD/2gAMAwEAAhADEAAAAeVAGRj/xAAbEAACAgMBAAAAAAAAAAAAAAABAgADERIiMv/aAAgBAQABBQJThF8rXtCBXG5UOwH/xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/AT//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAECAQE/AT//xAAXEAADAQAAAAAAAAAAAAAAAAAAASER/9oACAEBAAY/AtGzaZRUh//EABoQAAMBAQEBAAAAAAAAAAAAAAABESFRYXH/2gAIAQEAAT8hgLEoI0xvwhfTo6cIk92lxYlkJ6J6f//aAAwDAQACAAMAAAAQow//xAAVEQEBAAAAAAAAAAAAAAAAAAAAIf/aAAgBAwEBPxBH/8QAFREBAQAAAAAAAAAAAAAAAAAAACH/2gAIAQIBAT8QV//EABwQAQADAQADAQAAAAAAAAAAAAEAESExQVFx4f/aAAgBAQABPxBhDc+FfcWYTgq2h/Zro4LpLwSgonOfJVqeBi3sOmusbc//2Q==","aspectRatio":1.3605442176870748,"src":"/static/68724c3ae879a4841a3d32c4b4dc8618/14b42/70558758d6c0a64a0db5b40f0bb4265a.jpg","srcSet":"/static/68724c3ae879a4841a3d32c4b4dc8618/f836f/70558758d6c0a64a0db5b40f0bb4265a.jpg 200w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/2244e/70558758d6c0a64a0db5b40f0bb4265a.jpg 400w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/14b42/70558758d6c0a64a0db5b40f0bb4265a.jpg 800w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/47498/70558758d6c0a64a0db5b40f0bb4265a.jpg 1200w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/0e329/70558758d6c0a64a0db5b40f0bb4265a.jpg 1600w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/0fb1f/70558758d6c0a64a0db5b40f0bb4265a.jpg 1862w","srcWebp":"/static/68724c3ae879a4841a3d32c4b4dc8618/58556/70558758d6c0a64a0db5b40f0bb4265a.webp","srcSetWebp":"/static/68724c3ae879a4841a3d32c4b4dc8618/61e93/70558758d6c0a64a0db5b40f0bb4265a.webp 200w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/1f5c5/70558758d6c0a64a0db5b40f0bb4265a.webp 400w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/58556/70558758d6c0a64a0db5b40f0bb4265a.webp 800w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/99238/70558758d6c0a64a0db5b40f0bb4265a.webp 1200w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/7c22d/70558758d6c0a64a0db5b40f0bb4265a.webp 1600w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/dc633/70558758d6c0a64a0db5b40f0bb4265a.webp 1862w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2222-markdown","title":"What Are Terpenes and What Is Their Effect?","slug":"what-are-terpenes-and-what-is-their-effect","content":"The distinctive flavors and smells are one of the most striking\nqualities of marijuana, and it varies between strains. The flavors and\nsmells are produced by terpenes, which are small molecules with\nrepeating units of the organic compound isoprene. Terpenes are\nmanufactured inside specialized hairs, called trichomes, located on the\nsurface of the leaves and stems of the plant, and they account for 5-10\npercent of the total essential oils produced by trichomes; in fact,\nterpenes are found in all plants to varying degrees.\n\nMore than 100 different terpenes have been identified in marijuana, and\nthese terpene profiles can vary from strain to strain. Terpene profiling\n-- the process of determining the types and quantities of terpenes\npresent in a plant -- is thought to be one of the most accurate ways to\ndistinguish between marijuana strains. Various factors influence the\nratio of terpenes present in marijuana, including strain, environment,\ncultivation and degree of plant degradation.\n\n**The Role of Terpenes**\n\nTerpenes are functionally diverse, and many are integral to marijuana's\ngrowth and survival. They attract pollinators, repel harmful insects,\ndeter herbivores, protect against bacteria and fungi, and act as\nprecursors for more complex molecules, such as cannabinoids. Many\nterpenes interact with other types of terpenes, and some assist or\ninhibit the formation of different compounds within the marijuana plant.\n\n**Primary Terpenes**\n\nTerpenes can be classified as primary or secondary, depending on their\nrole: Primary terpenes are essential for plant growth and development,\nwhile secondary terpenes are involved in plant defenses. Following are\nsome of the primary terpenes found in marijuana:\n\n-   **Pinene** gives marijuana its earthy, pine-like flavor and spicy,\n    herbal notes. This terpene crosses the blood-brain barrier and\n    promotes memory retention and alertness by inhibiting the breakdown\n    of acetylcholinesterase, which is a chemical found in the brain. It\n    also acts as both a bronchodilator and an anti-inflammatory.\n-   **Caryophyllene** has a peppery flavor and a spicy, earthy aroma\n    with citrus notes. It is the only terpene known to act on the\n    [endocannabinoid\n    system](https://hellomd.com/articles/is-your-endocannabinoid-system-in-balance),\n    which regulates a variety of physiological processes, including\n    [pain\n    sensation](https://hellomd.com/articles/marijuana-nips-pain-in-the-bud)\n    and\n    [inflammation](https://hellomd.com/articles/medical-marijuana-as-an-aid-against-inflammation).\n    Activation of the CB2 receptors by caryophyllene is instrumental in\n    enhancing marijuana's anti-inflammatory and analgesic effects.\n-   **Humulene** gives marijuana its robust, woody flavor and spicy,\n    herbal notes. This terpene possesses [anti-inflammatory\n    properties](https://www.hellomd.com/articles/the-powerful-anti-inflammatory-effects-of-cannabis)\n    and acts as an [appetite\n    suppressant](https://hellomd.com/articles/the-munchies-will-make-you-fat-right-think-again).\n-   **Linalool** has a floral flavor reminiscent of lavender, with the\n    addition of spicy overtones. It exhibits powerful analgesic and\n    [anti-seizure](https://hellomd.com/articles/epilepsy-relief-possible-through-medical-cannabis)\n    properties and is partly responsible for the sedative effects of\n    certain marijuana strains. It also has strong antibacterial,\n    anti-cancer and antifungal effects.\n-   **Myrcene** is the most common terpene found in marijuana, and it is\n    also present in bay, thyme, hops and lemongrass. This musky terpene\n    is a potent analgesic, antibiotic and anti-inflammatory, and its\n    concentration determines whether a strain has an energizing or\n    sedative effect. Strains containing more than 0.5 percent of myrcene\n    have a\n    [sedative](https://hellomd.com/articles/medical-marijuana-could-help-insomniacs-sleep-better)\n    effect, while strains containing less than 0.5 percent myrcene\n    produce an\n    [energizing](https://hellomd.com/articles/relief-from-fibromyalgia-symptoms-the-case-for-medical-marijuana) effect.\n-   **Terpinolene** has a woody flavor and is responsible for many of\n    the floral notes characteristic of Jack Herer varieties\n    of marijuana. It has been shown to exhibit\n    [antioxidant](https://www.hellomd.com/articles/are-hemp-seeds-a-superfood),\n    [anti-cancer](https://www.hellomd.com/articles/marijuana-found-to-shrink-aggressive-brain-cancer)\n    and\n    [sedative](https://www.hellomd.com/articles/no-longer-sleepless-in-seattle-medical-marijuana-eases-insomnia) properties.\n-   **Limonene** is most often found in sativa strains of marijuana and\n    has a citrus flavor reminiscent of oranges. It has antioxidant,\n    anti-inflammatory and anti-cancer properties, and it is known to\n    activate enzymes that stimulate the liver and increase bile flow,\n    which in turn aids digestion. Studies show that limonene can also\n    help treat\n    [anxiety](https://www.hellomd.com/articles/does-marijuana-ease-anxiety)\n    and\n    [depression](https://www.hellomd.com/articles/depression-sufferers-find-relief-in-medical-marijuana).\n\n**Secondary Terpenes**\n\nFollowing are some of the secondary terpenes found in marijuana:\n\n-   **Sabinene** has a woody flavor with spicy, peppery notes. It has\n    been shown to aid digestion, relieve\n    [arthritis](https://www.hellomd.com/articles/cannabis-soothes-arthritis-pain)\n    and soothe skin conditions.\n-   **Phellandrene** is known for its peppermint flavor, with slight\n    citrus notes. It possesses\n    [antidepressant](https://www.hellomd.com/articles/depression-sufferers-find-relief-in-medical-marijuana).\n-   **Borneol** has a minty aroma and is found in high concentrations in\n    herbs such as rosemary and mint. It has both anti-inflammatory and\n    [analgesic](https://www.hellomd.com/articles/how-thc-and-cbd-work-to-fight-pain) effects.\n-   **Isoborneol** has a sweet and musty flavor; also found in mugwort,\n    isoborneol exhibits antioxidant, anti-inflammatory and antimicrobial\n    properties, and it inhibits the herpes simplex type 1 virus, which\n    causes cold sores.\n-   **Phytol** results from the breakdown of a green pigment\n    called chlorophyll. It has a floral, balsamic flavor and\n    demonstrates sedative and\n    [anti-anxiety](https://www.hellomd.com/articles/does-marijuana-ease-anxiety)\n    effects through inhibiting the activity of an enzyme that degrades\n    GABA, which is a chemical found in the brain.\n\n**The Entourage Effect**\n\nThe medicinal effects of terpenes are due in part to their interactions\nwith cannabinoids, such as cannabidiol (CBD) and tetrahydrocannabinol\n(THC). [Research](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/)\nconducted by Ethan Russo, MD and published in the British Journal of\nPharmacology in August 2011, reveals that terpenes mediate the\nphysiological and psychoactive effects of cannabinoids: a phenomenon\ntermed the [entourage\neffect](https://www.hellomd.com/articles/what-is-the-entourage-effect).\nThis may help to explain why the effects of synthetic cannabinoids --\nchemicals made to mimic the effects of naturally occurring cannabinoids\n-- differ from those of smoking or ingesting the whole marijuana plant\nand why different strains of the marijuana plant differ in their\neffects.\n\nThe primary and secondary terpenes in marijuana exhibit a variety of\naromas, flavors and medicinal benefits. Understanding the differences\nbetween the different types of terpenes make choosing a suitable strain\nof marijuana easier.\n\n[Photo Credit](https://www.flickr.com/photos/mindwhisperings/3202191448/in/photolist-5SY4Xo-8n6c7h-9kh3bS-p5UBJC-9iSR3f-oxTr4v-9rHh47-aaQcLJ-9rEiVB-9rEiTF-dQTKqM-4X5eAv-9rEiWz-6dnEaq-iCzjGK-fTq6wD-9rHh9W-7mSznR-4oThFo-5C16rF-P15Sc-kVXmSg-4TkU8v-8s8NiE-7C2C2K-hmjD7N-9L5jVV-HUhxF-as8xvv-6nphvT-62YzRN-6F6z28-2tiLf-dezxSJ-fch9VE-5J3N14-3ZHPK-3ZHQq-oxqQQR-pQgnHR-5ugN1D-rAiAvY-63oMZY-3ZHN5-nVfH1y-dawLt2-qqpVLu-abv6JW-qYY4AW-3ZHP2)","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4705882352941178,"src":"/static/9a4c5759398c1f0cf4d4bb602e683e40/ee604/33dc664e08b8641da97f6dca48afaa9a.png","srcSet":"/static/9a4c5759398c1f0cf4d4bb602e683e40/69585/33dc664e08b8641da97f6dca48afaa9a.png 200w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/497c6/33dc664e08b8641da97f6dca48afaa9a.png 400w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/ee604/33dc664e08b8641da97f6dca48afaa9a.png 800w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/a4253/33dc664e08b8641da97f6dca48afaa9a.png 969w","srcWebp":"/static/9a4c5759398c1f0cf4d4bb602e683e40/58556/33dc664e08b8641da97f6dca48afaa9a.webp","srcSetWebp":"/static/9a4c5759398c1f0cf4d4bb602e683e40/61e93/33dc664e08b8641da97f6dca48afaa9a.webp 200w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/1f5c5/33dc664e08b8641da97f6dca48afaa9a.webp 400w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/58556/33dc664e08b8641da97f6dca48afaa9a.webp 800w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/c7cd9/33dc664e08b8641da97f6dca48afaa9a.webp 969w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5549,"name":"Myrcene","slug":"myrcene","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}