{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/recipes-and-diy/3","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3023-markdown","title":"DIY Recipes: The Perfect Cannabis-Infused Picnic Spread","slug":"diy-recipes-the-perfect-cannabis-infused-picnic-spread","content":"The weather’s heating up, and we can finally spend some time outdoors. This means hikes, barbecues, pool parties, and of course, picnics. \n\nIf you’re headed outside, you probably want to bring something to eat. And what better way to enjoy the great outdoors than with a **cannabis-infused picnic feast**. \n\nWe’ve put together a menu of quick, easy, and delicious dishes to make for your next outing. For picnics, we recommend bringing a mix of lightly infused and non-infused foods. When the munchies from your cannabis edibles hit, you’ll want plenty of non-infused bites to snack on.\n\nThe last thing you want to do is overindulge in edibles and go past your limit—that would be a recipe for an edible disaster. \n\nSo, get ready to pack up your picnic basket and grab a blanket to spread out on the grass. Here’s our menu for an unforgettable cannabis-infused picnic.\n\n![Hello1-min (35).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello1_min_35_5efb0492ca.png)\n\n### Cannabis-Infused Caprese Bites\n\nOur first recipe is an easy finger food that’s sure to please: cannabis-infused Caprese bites. You can put these mozzarella, tomato, and basil skewers together in a snap. And they’re so easy to snack on in a picnic setting. All you need are the ingredients and some wooden skewers. \n\n#### Ingredients for Cannabis-Infused Caprese Bites\n\n- 10 small fresh mozzarella balls\n- 2 tbsp [cannabis-infused olive oil](https://hellomd.com/articles/diy-recipe-quick-and-easy-cannabis-strain-specific-tincture/)*\n- 2 tbsp balsamic glaze  \n- 20 cherry tomatoes\n- Salt and pepper to taste\n- 10 fresh basil leaves\n\n**Equipment:**\n- 10 wooden skewers\n\n#### How to Make Cannabis-Infused Caprese Bites\n\n- 1.) Mix your infused olive oil, salt, and pepper in a medium bowl.\n- 2.) Roll your mozzarella balls around in the mixture, so they’re coated. \n- 3.) Assemble the skewers by piercing one mozzarella ball, two cherry tomatoes, and one fresh basil leaf on each skewer.\n- 4.) Once you assemble the skewers, drizzle balsamic glaze over them. \n- 5.) Enjoy immediately, or pack them up for your picnic later in the day. \n\n![Hello2-min (33).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello2_min_33_b975ef4da9.png)\n\n### Strawberry-Pesto Pasta Salad \n\nWhat picnic is complete without a delicious pasta salad? Our next portable suggestion isn’t your average macaroni salad. It’s full of fresh flavors and unexpected combinations. Even though you can throw this together quickly, it tastes like a gourmet meal. \n\n#### Ingredients for Strawberry-Pesto Pasta Salad\n\n- 3 cups dry pasta, cooked al dente and drained (short shapes like penne, farfalle, or macaroni work best)\n- 3/4 cup [pesto](https://hellomd.com/articles/diy-recipe-vegan-cannabis-infused-pumpkin-seed-pesto/)* (your choice to go with homemade or store-bought)\n- 2 cups strawberries, sliced\n- 1 avocado, diced \n- 1/4 cup walnuts, crushed\n- 1/4 cup Parmesan, shaved\n\n*Adding cannabis oil is optional, as it is with all of these recipes.\n\n#### How to Make Strawberry-Pesto Salad\n\n- 1.) Thoroughly mix pasta, pesto sauce, strawberries, shaved Parmesan, and avocado together in a large bowl.\n- 2.) Top with crushed walnuts and Parmesan before serving. \n\n![Hello3-min (28).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello3_min_28_d007fc7917.png)\n\n### Marijuana-Infused Lemonade  \n\nYou’ll definitely want something to drink when you’re out in the sun, and what could be more perfect for a picnic than a cannabis-infused lemonade? It’s easy to make—and infuse—this cold, sweet, and tart summertime classic. \n\nI leave the ingredient amounts open in this recipe since it’s so simple to alter to your tastes. You can adjust how sweet or tart you’d like the lemonade by adding more or less syrup or lemon juice. \n\n#### Ingredients for Marijuana-Infused Lemonade\n\n- [Cannabis-infused simple syrup to taste](https://hellomd.com/articles/recipe-for-diy-cannabis-infused-tropical-mule-cocktail/)* \n- Freshly squeezed lemon juice to taste \n- Water\n\n#### How to Make Marijuana-Infused Lemonade\n\n- 1.) Mix water and cannabis-infused simple syrup in a large pot on low heat until mixed thoroughly. \n- 2.) Remove from heat and add lemon juice. \n- 3.) Stir until well mixed and then put in the refrigerator to cool overnight.\n\n![Hello4-min (26).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello4_min_26_0cc32416b0.png)\n\n### Ham, Hummus, & Veggie Sandwich \n\nFor the main dish, sandwiches are an easy option with so much variety. I like this ham, hummus, and veggie sandwich when I picnic. You can take out the ham if you’d like to make this a vegetarian sandwich and then customize it with your favorite veggies. The result is a hearty, filling sandwich packed with fresh flavors and a satisfying crunch. \n\n#### Ingredients for Ham, Hummus & Veggie Sandwich\n\n- Sliced bread \n- Thinly sliced deli ham \n- Hummus \n- Sprouts\n- Cucumbers, thinly sliced\n- Carrots, thinly sliced\n- Bell peppers, thinly sliced \n- Mayonnaise \n\n#### How to Make Ham, Hummus & Veggie Sandwich\n\n- 1.) To make this sandwich, spread mayonnaise over one piece of sliced bread and add ham. \n- 2.) Add a thin layer of hummus, then top with sprouts and sliced cucumbers.\n- 3.) Add another thin layer of hummus and layer on the other veggies. \n- 4.) Spread one more layer of hummus on a second slice of bread and top the sandwich. \n\n![Hello5-min (22).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello5_min_22_451cc36758.png)\n\n### Cannabis-Infused Watermelon Fruit Salad \n\nWhen it comes to dessert, nothing fits a picnic better than a fresh fruit salad can. This cannabis-infused take on the original works great with just about any fruit you’d like, but for this recipe, we’ve included:\n\n- Watermelon\n- Strawberries\n- Blueberries\n- Green grapes\n\nThe secret to the recipe is the cannabis-infused honey and lime juice. Drizzle this mixture over your fruit salad to infuse it with cannabis and a pop of extra flavor. \n\n#### Ingredients for Cannabis-Infused Watermelon Fruit Salad\n\n- 1 lime\n- 1 tbsp [cannabis-infused honey](https://hellomd.com/articles/diy-recipe-how-to-make-cannabis-honey/)*\n- Watermelon, cubed\n- Strawberries, cored & sliced\n- Blueberries \n- Green grapes \n\n#### How to Make Cannabis-Infused Watermelon Fruit Salad\n\n- 1.) Mix fruit together in a large bowl. \n- 2.) In a small bowl, mix the cannabis-infused honey with lime juice. \n- 3.) Drizzle the honey and lime juice mixture over the fruit salad and toss thoroughly. \n\nEveryone’s different when it comes to the amount of cannabis they can tolerate. So, [use your best judgment on dosing](https://hellomd.com/articles/dosing-cannabis-edibles-safely/) based on your previous experiences with edibles. If you have a lower tolerance to cannabis, use a lower dose in your picnic recipes. And as always, **start low and go slow**.\n\n### Get a Medical Marijuana Card Online\n\nIt's easy to get your medical marijuana document with the online [Telehealth service HelloMD](https://www.hellomd.com/get-started/). Register, pay, and receive an online medical consultation with a licensed practitioner and purchase medical cannabis today. You don't pay unless you're approved!","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/036ee780ed7559dc657f25498962894f/14b42/f9fcf928e6745e1b8fa3c60efb449f2e.jpg","srcSet":"/static/036ee780ed7559dc657f25498962894f/f836f/f9fcf928e6745e1b8fa3c60efb449f2e.jpg 200w,\n/static/036ee780ed7559dc657f25498962894f/2244e/f9fcf928e6745e1b8fa3c60efb449f2e.jpg 400w,\n/static/036ee780ed7559dc657f25498962894f/14b42/f9fcf928e6745e1b8fa3c60efb449f2e.jpg 800w,\n/static/036ee780ed7559dc657f25498962894f/47498/f9fcf928e6745e1b8fa3c60efb449f2e.jpg 1200w,\n/static/036ee780ed7559dc657f25498962894f/0e329/f9fcf928e6745e1b8fa3c60efb449f2e.jpg 1600w,\n/static/036ee780ed7559dc657f25498962894f/ffa36/f9fcf928e6745e1b8fa3c60efb449f2e.jpg 1773w","srcWebp":"/static/036ee780ed7559dc657f25498962894f/58556/f9fcf928e6745e1b8fa3c60efb449f2e.webp","srcSetWebp":"/static/036ee780ed7559dc657f25498962894f/61e93/f9fcf928e6745e1b8fa3c60efb449f2e.webp 200w,\n/static/036ee780ed7559dc657f25498962894f/1f5c5/f9fcf928e6745e1b8fa3c60efb449f2e.webp 400w,\n/static/036ee780ed7559dc657f25498962894f/58556/f9fcf928e6745e1b8fa3c60efb449f2e.webp 800w,\n/static/036ee780ed7559dc657f25498962894f/99238/f9fcf928e6745e1b8fa3c60efb449f2e.webp 1200w,\n/static/036ee780ed7559dc657f25498962894f/7c22d/f9fcf928e6745e1b8fa3c60efb449f2e.webp 1600w,\n/static/036ee780ed7559dc657f25498962894f/d1528/f9fcf928e6745e1b8fa3c60efb449f2e.webp 1773w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3020-markdown","title":"DIY Recipe: Decadent CBD-Infused Alfredo Sauce Over Zoodles","slug":"diy-recipe-decadent-cbd-infused-alfredo-sauce-over-zoodles","content":"Looking for a hearty meal infused with cannabidiol (CBD)? We’ve got one that’s as easy to make as it is delicious: zoodles with CBD-infused alfredo sauce. \n\nWhen I was a kid, I used to love ordering chicken Alfredo at Italian restaurants. The smooth, cheesy sauce and pasta felt like a fancy mac and cheese that I never got tired of eating. And sometimes I still really crave that tasty dish. \n\nBut these days, I try to avoid eating the big dose of carbohydrates that comes with any pasta dish. That’s why I love this healthier take on the classic chicken Alfredo. Instead of all those carbs, it swaps in healthy zucchini noodles—also known as zoodles. \n\nZucchini is an ideal pasta substitute, because it can handle any kind of pasta sauce. Plus, zucchini:\n\n* Has a high antioxidant content\n* Is rich in fiber\n* May support eye health \n\nYou also can leave the chicken out if you want to make this dish vegetarian or swap the chicken out for tofu or your protein of choice. \n\nThe Alfredo sauce is what holds this recipe together, and is a nod to the traditional chicken Alfredo dish. I use the classic ingredients:\n\n* Parmesan cheese\n* Cream\n* Butter\n* Garlic\n* Parsley \n\nAlfredo sauce is high in fat, so it sometimes gets a bad rap as an unhealthy choice. But high fat doesn’t always equal unhealthy. Fat actually helps you better metabolize CBD. Cannabis edibles need to contain fat for your body to be able to absorb and use a greater percentage of the cannabinoids you ingest.  \n\nRELATED: [3 MODERN ADVANCES THAT MAKE CBD MORE EFFECTIVE](https://www.hellolift.com/health-wellness/5ce45587c56378689f84a40c/3-modern-advances-that-make-cbd-more-effective)\n\nIf you’re following a high-fat diet, like the keto diet, but want to add CBD to your daily routine, this recipe is the perfect way to get started. \n\n### Ingredients for Decadent CBD-Infused Alfredo Sauce Over Zoodles:\n\nServes 2* \n\n* 1/2 cup butter\n* 1 cup heavy whipping cream\n* 2 cups Parmesan cheese, shredded\n* 1 tsp garlic, minced\n* 1 large zucchini (or 2 small to medium zucchinis), spiralized** \n* 2 droppers of the CBD tincture of your choice\n* 1/4 cup parsley, chopped (Substitute with basil if you prefer.)\n* Salt and pepper to taste\n\n**Optional:**\n* 2 chicken breasts\n\n*You can easily double or triple this recipe, if you’re cooking for a larger group.\n\n**To make the zoodles, your best option is to use a spiralizer. I like to use the widest noodle option on my spiralizer, because it does a great job of holding the sauce. If you don’t have a spiralizer, don’t worry. You can also make zoodles using a vegetable peeler. Just make long straight cuts with the peeler to creat zucchini strips. Then, cut any particularly wide pieces lengthwise to the size you’d like. \n\n![CBD-infused alfredo sauce over zoodles](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-b8a179e6-d296-41ad-b4cd-858f053be1eb/original.png)\n\n### How to Make Decadent CBD-Infused Alfredo Sauce Over Zoodles\n\n1. If you’re using chicken in this recipe, it’s best to start by cooking the chicken so that it’s ready when the rest of your food is. Set up a frying pan or skillet on a medium-high heat, add a little butter or oil, and cook the chicken for 5–7 minutes on each side. When done, the chicken should be white, fully cooked on the inside and golden on the outside. Set aside to rest.\n2. While your chicken is cooking, make the zoodles. Then, evenly divide them into two serving bowls. \n3. To make the CBD-infused Alfredo sauce, add the butter to the sauce pan and melt over medium heat. Add the garlic, parsley and heavy cream, and bring to a low simmer. Let simmer for about 30 seconds. \n5. Turn off the heat and whisk in 1 1/2 cups of the shredded Parmesan cheese. Whisk until the cheese has fully melted, and you have a smooth and creamy sauce. Add your CBD tincture here. Season with salt and pepper to taste. \n6. If your dish includes chicken, take your cooked chicken breasts and cut them into bite-sized cubes. Divide the chicken breast cubes between the two serving bowls, laying them on top of the zoodles. \n7. Finally, pour the hot CBD-infused Alfredo sauce over the two bowls of zoodles, making sure to pour evenly so that your zoodles are entirely covered. This is an important step, because the raw zoodles will soften and slightly cook in the sauce. \n8. Sprinkle the remaining Parmesan on top of each dish. Serve immediately. \n\nPhoto credit: Wiktory/Shutterstock.com\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://www.hellolift.com/products) and have them shipped to your door. And if you have questions about CBD, [ask them](https://www.hellolift.com/answers) and our community will answer.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/c5eeefb2f7cf213053bef7654d038aab/14b42/4bf594f4a18af7fcb228a9531409b203.jpg","srcSet":"/static/c5eeefb2f7cf213053bef7654d038aab/f836f/4bf594f4a18af7fcb228a9531409b203.jpg 200w,\n/static/c5eeefb2f7cf213053bef7654d038aab/2244e/4bf594f4a18af7fcb228a9531409b203.jpg 400w,\n/static/c5eeefb2f7cf213053bef7654d038aab/14b42/4bf594f4a18af7fcb228a9531409b203.jpg 800w,\n/static/c5eeefb2f7cf213053bef7654d038aab/47498/4bf594f4a18af7fcb228a9531409b203.jpg 1200w,\n/static/c5eeefb2f7cf213053bef7654d038aab/0e329/4bf594f4a18af7fcb228a9531409b203.jpg 1600w,\n/static/c5eeefb2f7cf213053bef7654d038aab/d8255/4bf594f4a18af7fcb228a9531409b203.jpg 1920w","srcWebp":"/static/c5eeefb2f7cf213053bef7654d038aab/58556/4bf594f4a18af7fcb228a9531409b203.webp","srcSetWebp":"/static/c5eeefb2f7cf213053bef7654d038aab/61e93/4bf594f4a18af7fcb228a9531409b203.webp 200w,\n/static/c5eeefb2f7cf213053bef7654d038aab/1f5c5/4bf594f4a18af7fcb228a9531409b203.webp 400w,\n/static/c5eeefb2f7cf213053bef7654d038aab/58556/4bf594f4a18af7fcb228a9531409b203.webp 800w,\n/static/c5eeefb2f7cf213053bef7654d038aab/99238/4bf594f4a18af7fcb228a9531409b203.webp 1200w,\n/static/c5eeefb2f7cf213053bef7654d038aab/7c22d/4bf594f4a18af7fcb228a9531409b203.webp 1600w,\n/static/c5eeefb2f7cf213053bef7654d038aab/25f09/4bf594f4a18af7fcb228a9531409b203.webp 1920w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3011-markdown","title":"DIY Recipe: Full-Spectrum Tea Made With Cannabis Rosin","slug":"diy-recipe-full-spectrum-tea-made-with-cannabis-rosin","content":"Edibles are a fantastic way to consume cannabis, but they take a little work. If you’re anything like me, there may be days when you want an edible, but don’t want the hassle of cooking and baking. You may live in a place where you can legally buy premade marijuana edibles. But sometimes you don’t have any on hand, and a trip to the dispensary or a home delivery just isn’t going to work. \n\nSo, what are you to do if all you’ve got is cannabis flower, and you want a quick way to turn it into an edible? Try out my secret recipe for rosin tea.   \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nYou may have heard of rosin as a quick and easy way to make cannabis extracts at home. But few people realize that you can use this same technique to put together a tasty cup of cannabis tea in no time. \n\nIn less than five minutes, you can turn a little bit of cannabis flower into a cup of hot, cannabis- infused tea. This tea is potent and completely customizable with your favorite flavors. And since you’re making it from flower, it will also be strain-specific. \n\n### What Is Cannabis Rosin? \n\nBefore we get to the tea recipe, you may want to [learn a little bit more about cannabis rosin](https://hellomd.com/articles/rosin-a-solvent-free-concentrate/). \n\nRosin is a type of cannabis extract or concentrate that’s distinguished by the way it’s made. To create rosin, you use pressure and heat to literally squeeze the cannabinoids and terpenes out of the plant. \n\nOn a commercial scale, rosin producers use hydraulic presses that can exert huge amounts of pressure and make big batches of rosin. But you can also make rosin at home using a simple flat iron hair straightener.\n\nRELATED: [WHAT IS CANNABIS ROSIN & HOW DO YOU USE IT?](https://hellomd.com/articles/what-is-cannabis-rosin-and-how-do-you-use-it/)\n\n### Why Some Folks Prefer Cannabis Rosin \n\nWhile rosin isn’t the most common way to make cannabis concentrates (mostly due to higher costs for production), it does boast a few benefits that are hard to find in other kinds of concentrates. \n\nHere are a few of the main reasons that some people prefer rosin: \n\n#### 1. You Don’t Need Solvents to Make Cannabis Rosin\n\nSome people prefer rosin, because it’s a method of extraction that doesn’t use solvents. This is a big departure from the usual ways of creating concentrates.\n\nChemical solvents are often times part of the process of making cannabis extracts. The most common solvents used include: \n\n* Butane\n* Naphtha\n* Propane\n* Hexane\n* CO2\n* Alcohol\n\nThe solvents pull the active cannabinoids and terpenes out of the plant, and then the solvents evaporate, leaving behind just the extract. But unfortunately, these processes aren’t perfect, and they sometimes leave behind trace amounts of solvents. \n\nSince many of these solvents have known negative health implications, some folks prefer not to consume cannabis concentrates that use solvents to minimize the risk of exposure to potentially harmful chemicals. \n\nRosin, which only uses heat and pressure, can be a very attractive alternative for those looking to go for solventless cannabis extracts. \n\nRELATED: [UNDERSTANDING CANNABIS CONCENTRATES & HOW TO USE THEM](https://hellomd.com/articles/understanding-cannabis-concentrates-and-how-to-use-them/)\n\n#### 2. Marijuana Rosin Gives You the Full Spectrum of Cannabinoids & Terpenes\n\nAnother reason some people prefer rosin is that it offers a full-spectrum blend of cannabinoids and terpenes. Different methods of making concentrates can result in different blends of cannabinoids and terpenes. Some methods can actually destroy many of the medicinally effective compounds available in the plant, while preserving tetrahydrocannabinol (THC), the most common cannabinoid. \n\nWhile some prefer the effects of isolated THC, many find its psychoactive property overwhelming, and prefer to get the full spectrum of cannabinoids and terpenes that a particular strain has to offer. These full-spectrum concentrates, like rosin, preserve the original blend of chemicals and allow the true character of the marijuana strain to shine through. \n\n#### 3. Cannabis Rosin Is More Flavorful Than Other Concentrates\n\nBecause rosin preserves the full spectrum of chemicals, including flavor- and aroma-creating terpenes, it’s also a particularly flavorful and aromatic concentrate. \n\nRosin contains natural terpenes from the cannabis strain, so will often smell similarly to the original flower. When it comes to including rosin in edibles, this means that you should pick cannabis strains with flavors that blend well with the flavors in your food. For rosin tea, I find that floral or fruity marijuana strains tend to work best. \n\n### Ingredients for Tea Infused With Cannabis Rosin:\n\n* Cannabis flower \n* Tea bag of your choice\n* Cream\n* Water \n\n#### Equipment\n\n* Flat iron hair straightener\n* Parchment paper\n* Oven mitt or heavy-duty cloth\n\n### How to Make Cannabis Rosin   \n\nIn order to make rosin tea, you first need to learn how to make rosin. Don’t worry. This is a very simple process.\n\n1. Place your flat iron hair straightener on a hard, clean and heat-resistant surface. Then turn it on to preheat. If your flat iron is adjustable, I recommend setting it to 300 degrees F. If your iron doesn’t have specific temperature settings, put it on the lowest setting possible. In general, rosin can be made at temperatures between 280–330 degrees F. \n2. Take a small bud of cannabis (around the size of a shelled peanut) and place it on a piece of parchment paper that’s about 2 by 4 inches. Fold the parchment over to cover the bud. Some people like to fold the edges of parchment as well, so that the bud can’t fall out and is encased in a little pouch. \n3. When your flat iron is fully heated, rest it against a hard, clean, heat-resistant surface and open the blades. Carefully place your folded parchment between the blades of the flat iron. Make sure that the bud is in position to be squeezed between these blades once you press down. \n4. Then, using an oven mitt or heavy cloth over your hand to protect it from heat, press the blades together and down against the hard surface. Press down as hard as you can for 10–15 seconds.\n5. Release the pressure, and carefully pull out the parchment paper. When you open the paper, you’ll see a flattened bud and some cannabis rosin stuck to the paper. \n\nMany people focus on what’s left behind on the paper, and you can consume that later on. But the flattened cannabis bud will also be full of rich rosin, which will defuse nicely into your tea. \n\nUsing these “tea buds” in your tea, rather than just putting the concentrate directly into your mug, means you won’t find a hunk of rosin stuck to the side of your mug if your water isn’t hot enough. The tea buds also stick together nicely so that you don’t have to worry about cannabis flower breaking apart and floating around in your tea cup. \n\nThat said, set the parchment aside and take the flattened bud out to make the tea. You can use it right away or save it for later. I like to make a bunch of these little tea buds at once so they’re ready to go when I feel like making rosin tea. \n\n![Full-spectrum tea made with cannabis rosin](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-fbe8f667-6e2c-4ad9-94d7-345b39ef7c0d/original.png)\n\n### How to Make Tea Infused With Cannabis Rosin\n\n1. Once you have your tea bud, you’re ready to make the tea. This is the easy part. To start, put the bud directly into your tea cup.\n2. Pick out some tea to blend with your rosin. You can use any tea you’d like, but I recommend thinking about the flavors that will work well with your flower. For example:\n\n * Is the marijuana you used a lemony sativa strain? If so, try a lemon-flavored black tea. \n * Is your cannabis more of a floral-smelling strain? If so, try mixing the rosin you made with lavender tea. \n * Are you going to use a cannabis strain that has fruity notes? Go with a tropical hibiscus tea that may include fruit like mango or coconut. \n\n> Once you’ve chosen your tea, add the tea bag to your cup.\n\n3. Add some boiling water to the cup and let your tea steep for 2–3 minutes. Then pour in some cream. The cream is essential, because it binds with the cannabinoids in your rosin tea so that your body can better absorb them. Make sure not to skip this step or the tea will be much less effective. \n\nRELATED: [WHY YOU NEED TO EAT FAT WITH YOUR CANNABIS](https://hellomd.com/articles/why-you-need-to-eat-fat-with-your-cannabis/)\n\nAnd that’s all it takes. In just a few minutes, you can make a single serving of strain-specific rosin tea. Let the tea cool down to your preferred temperature and enjoy. \n\nPhoto credits: Pixel-Shot/Shutterstock.com (main image), [Emily Earlenbaugh](https://www.instagram.com/emilyearlenbaugh/) (body image)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/764faf32b3fb244f4d903b2e3c707339/14b42/1945a8119dfbc5e31acf980bfd3f4d47.jpg","srcSet":"/static/764faf32b3fb244f4d903b2e3c707339/f836f/1945a8119dfbc5e31acf980bfd3f4d47.jpg 200w,\n/static/764faf32b3fb244f4d903b2e3c707339/2244e/1945a8119dfbc5e31acf980bfd3f4d47.jpg 400w,\n/static/764faf32b3fb244f4d903b2e3c707339/14b42/1945a8119dfbc5e31acf980bfd3f4d47.jpg 800w,\n/static/764faf32b3fb244f4d903b2e3c707339/47498/1945a8119dfbc5e31acf980bfd3f4d47.jpg 1200w,\n/static/764faf32b3fb244f4d903b2e3c707339/0e329/1945a8119dfbc5e31acf980bfd3f4d47.jpg 1600w,\n/static/764faf32b3fb244f4d903b2e3c707339/ffa36/1945a8119dfbc5e31acf980bfd3f4d47.jpg 1773w","srcWebp":"/static/764faf32b3fb244f4d903b2e3c707339/58556/1945a8119dfbc5e31acf980bfd3f4d47.webp","srcSetWebp":"/static/764faf32b3fb244f4d903b2e3c707339/61e93/1945a8119dfbc5e31acf980bfd3f4d47.webp 200w,\n/static/764faf32b3fb244f4d903b2e3c707339/1f5c5/1945a8119dfbc5e31acf980bfd3f4d47.webp 400w,\n/static/764faf32b3fb244f4d903b2e3c707339/58556/1945a8119dfbc5e31acf980bfd3f4d47.webp 800w,\n/static/764faf32b3fb244f4d903b2e3c707339/99238/1945a8119dfbc5e31acf980bfd3f4d47.webp 1200w,\n/static/764faf32b3fb244f4d903b2e3c707339/7c22d/1945a8119dfbc5e31acf980bfd3f4d47.webp 1600w,\n/static/764faf32b3fb244f4d903b2e3c707339/d1528/1945a8119dfbc5e31acf980bfd3f4d47.webp 1773w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3007-markdown","title":"DIY Recipes: 3 Tasty CBD Snacks for Summer","slug":"diy-recipes-3-tasty-cbd-snacks-for-summer","content":"The summer season is almost here, and in my house that means big changes when it comes to cooking. Who wants to cook over a hot stove or fill the house with heat from an oven when it’s already hot outside? \n\nWhen it comes to making cannabidiol (CBD) edibles this summer, it’s time to forget about baked goods and look for recipes that don’t require any cooking at all. \n\nTo help you find the perfect recipes for summer, here are three of my favorite CBD edibles for when the weather’s hot. These summertime recipes are quick, easy and entirely heat free.\n\nThey can be thrown together in a snap, so are perfect for a poolside lounge session or last-minute addition to a barbecue or pool party. And of course, they’re also delicious and packed with healing CBD. \n\nTry out this trio of CBD recipes, and discover your new favorite dish for the hottest months of the year. \n\nRELATED: [DIY RECIPE: CBD MANGO SPRITZERS](https://hellomd.com/articles/diy-recipe-cbd-mango-spritzers/)\n\n![CBD-infused snacks for summer](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-cb22bdf1-cb41-4ff5-9279-9965a32163cb/original.jpg)\n\n### CBD Guacamole With Jicama Sticks  \n\nThe first recipe in this trio is a simple six-ingredient guacamole. Perfect for any party or a quick snack, this summer standard is also a healthy choice. \n\nThe [avocado is rich in healthy fats](https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#section2), which can [boost your body’s ability to process CBD](https://hellomd.com/articles/the-munchies-will-make-you-fat-right-think-again/). \n\nPlus, avocados are full of vitamins and minerals like:\n\n* Vitamins A, C and E\n* Potassium \n* Folate\n\nFor this dish, I pair the guacamole with jicama sticks. A root vegetable with a crisp and crunchy texture similar to fresh pears or apples, [jicama is packed with fiber and water](https://www.healthline.com/nutrition/jicama-nutrition-benefits#section1). This makes it a great choice if you’re trying to maintain or lose weight. It’s also an excellent source of vitamin C, and pairs well with the guacamole. \n\n#### Ingredients for CBD Guacamole With Jicama Sticks\n\nServes 1–2\n\n* 1 avocado, halved and seeded \n* CBD tincture*  \n* 1 lime, juiced\n* 1 small Roma tomato, diced\n* 1 tbsp red onion, diced\n* 1/4 cup fresh cilantro, chopped\n* 1 small jicama root, peeled and cut into 1/4-inch strips\n* Salt and pepper to taste \n\n*Everyone’s different when it comes to dosing, so use your best judgment on dosing based on your previous experiences with CBD. If you aren’t sure about dosing, start low. A good starting dose is 5 mg. \n\n#### How to Make CBD Guacamole With Jicama Sticks  \n\n1. Arrange on the jicama strips on a  plate. Slice the lime in half, and using one half, lightly spritz the jicama sticks. This should use up about 1/4 of the lime juice. Season sticks with salt and pepper to taste. \n2. Scoop avocado out into a bowl. If you’re not serving the guacamole immediately, leave the pit in as this will prevent the avocado from browning.\n3. Squeeze the remaining lime juice onto the avocado, add the CBD tincture and season with salt and pepper to taste. \n4. Mash and stir the avocado mixture with a fork to your desired consistency, then fold in the diced tomato, red onion and cilantro. Season with salt and pepper as needed.\n5. Serve alongside jicama sticks. \n\n### Basil, Feta & CBD-Stuffed Strawberries\n\nIf you’re looking for a quick snack with a little more elegance than a simple guacamole, try these strawberries stuffed with CBD, feta, cucumbers and basil. While they look and taste like a gourmet appetizer, you can throw them together quickly and easily. Plus, this dish is full of healthy ingredients. \n\nStrawberries are known to:\n\n* Help improve immune function\n* Lower blood pressure\n* Fight inflammation\n\nThese red, juicy fruits have even been shown to have some antioxidant properties as well. This makes them a perfect complement to CBD, which can help neutralize free radicals that do damage to the cells in your body.\n\nMeanwhile, [basil has also been shown to possess antioxidant and anti-inflammatory properties](https://www.medicalnewstoday.com/articles/266425.php). \n\n#### Ingredients for Basil, Feta & CBD-Stuffed Strawberries\n\nServes 6\n\n* 1 package large strawberries, hulled and cored \n* 1/4 cup cucumber, peeled and diced\n* 1/4 cup fresh basil, chopped \n* 1 tbsp CBD oil* \n* 3/4 cups feta cheese, crumbled \n* 1 tsp balsamic vinegar \n* Salt and pepper to taste \n\n*If you have a lower tolerance to CBD, you can replace some of the CBD oil with regular olive oil. If you aren’t sure about dosing, start low. A good starting dose is 5 mg per serving. \n\n#### How to Make Basil, Feta & CBD-Stuffed Strawberries\n\n1. Take the pieces of strawberry you removed when hulling and coring the fruits, and dice them into small pieces, slightly smaller than a pea; place in a small bowl.  \n2. Add the cucumber, basil, feta cheese and CBD oil to the bowl and stir until evenly blended. Season with salt and pepper.\n3. Scoop the mixture into each strawberry, arranging the stuffed strawberries on a plate.\n4. When ready, drizzle with balsamic vinegar and serve. \n\n### Banana Split With CBD-Infused Yogurt & Chocolate Chips\n\nWho can resist a fresh banana split in the summer? For me, nothing brings back memories of past summer fun like a banana covered with ice cream, whipped cream and chocolate. But then again, I usually feel terrible after eating all of that sugar. \n\nThat’s why I created this easy and healthy version of the classic, replacing all of the ice cream with some CBD-infused yogurt, and the sugary chocolate sauce with dark chocolate chips and honey. \n\nThe only thing unchanged from the classic, indulgent recipe is the banana. Bananas are a great source of:\n\n* Vitamin C\n* Potassium\n* Fiber\n\nAll of these nutrients can help with things like:\n\n* Digestion\n* Blood sugar levels \n* Weight loss\n\nIn addition to the banana, the yogurt is also great for:\n\n* Digestive health\n* Boosting your immune system\n* Strengthening bones\n\n#### Ingredients for Banana Split With CBD-Infused Yogurt & Chocolate Chips\n\nServes 1\n\n* 1 banana \n* 1/4 cup Greek yogurt\n* Your personal dose of CBD tincture \n* 1 tbsp dark chocolate chips\n* 1/2 tsp vanilla \n* Honey to taste\n\n#### How to Make Banana Split With CBD-Infused Yogurt & Chocolate Chips\n\n1. Peel your banana and slice in half lengthwise. \n2. In a small bowl, mix the yogurt, vanilla and CBD tincture until thoroughly combined. \n3. Place both slices of the banana along the sides of a shallow dish, then add the yogurt mixture in between the banana slices and drizzle with honey, to taste.\n4. Top with chocolate chips and serve immediately. \n\nPhoto credits: Olga Tyukhay/Shutterstock.com (main image), [Emily Earlenbaugh](https://www.instagram.com/emilyearlenbaugh/) (body image)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/bf57e2f184032dad9d57b14323da1df3/14b42/6272ed80ded279d7ebfc5eb41fa51ccd.jpg","srcSet":"/static/bf57e2f184032dad9d57b14323da1df3/f836f/6272ed80ded279d7ebfc5eb41fa51ccd.jpg 200w,\n/static/bf57e2f184032dad9d57b14323da1df3/2244e/6272ed80ded279d7ebfc5eb41fa51ccd.jpg 400w,\n/static/bf57e2f184032dad9d57b14323da1df3/14b42/6272ed80ded279d7ebfc5eb41fa51ccd.jpg 800w,\n/static/bf57e2f184032dad9d57b14323da1df3/47498/6272ed80ded279d7ebfc5eb41fa51ccd.jpg 1200w,\n/static/bf57e2f184032dad9d57b14323da1df3/0e329/6272ed80ded279d7ebfc5eb41fa51ccd.jpg 1600w,\n/static/bf57e2f184032dad9d57b14323da1df3/ffa36/6272ed80ded279d7ebfc5eb41fa51ccd.jpg 1773w","srcWebp":"/static/bf57e2f184032dad9d57b14323da1df3/58556/6272ed80ded279d7ebfc5eb41fa51ccd.webp","srcSetWebp":"/static/bf57e2f184032dad9d57b14323da1df3/61e93/6272ed80ded279d7ebfc5eb41fa51ccd.webp 200w,\n/static/bf57e2f184032dad9d57b14323da1df3/1f5c5/6272ed80ded279d7ebfc5eb41fa51ccd.webp 400w,\n/static/bf57e2f184032dad9d57b14323da1df3/58556/6272ed80ded279d7ebfc5eb41fa51ccd.webp 800w,\n/static/bf57e2f184032dad9d57b14323da1df3/99238/6272ed80ded279d7ebfc5eb41fa51ccd.webp 1200w,\n/static/bf57e2f184032dad9d57b14323da1df3/7c22d/6272ed80ded279d7ebfc5eb41fa51ccd.webp 1600w,\n/static/bf57e2f184032dad9d57b14323da1df3/d1528/6272ed80ded279d7ebfc5eb41fa51ccd.webp 1773w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3004-markdown","title":"DIY Recipe: Lemon-Garlic, Cannabis-Infused Barbecue Glaze","slug":"diy-recipe-lemon-garlic-cannabis-infused-barbecue-glaze","content":"Although summer doesn’t officially arrive until June, Memorial Day marks the beginning of the summer season for many Americans. It’s the holiday that [honors those who’ve died while serving in the military](https://www.history.com/topics/holidays/memorial-day-history), and most spend the day breaking out the grill and barbecuing with loved ones. \n\nSo, while you’re celebrating, and commemorating with friends and family, try this lemon-garlic, cannabis-infused glaze to add a twist to your regular Memorial Day barbecue fare. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcmpany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nBecause this recipe calls for a cannabis tincture, we recommend using it as a glaze instead of a marinade. When using a marinade, you infuse your meat or vegetables before cooking. But if you cook a cannabis tincture at too high a temperature, it could potentially fry the cannabinoids so that they no longer carry the health benefits that you want. Tetrahydrocannabinol (THC), for example, loses its potency if heated too much. \n\nFor the best taste, be sure to use fresh ingredients, rather than concentrated juice or dried herbs and spices. That said, you can modify the herbs and seasonings to your liking. For example, if you enjoy a spicy glaze, add red pepper flakes or fresh chopped jalapeño to give it some heat. \n\nRELATED: [DIY RECIPE: CANNABIS-INFUSED MARINADE FOR 4TH OF JULY](https://hellomd.com/articles/diy-recipe-cannabis-infused-marinade-for-4th-of-july/) \n\nHere are some more benefits, tips and tricks to cooking with this cannabis-infused glaze successfully:\n\n* Adding a precise amount of marijuana oil is a cinch because of the measuring lines on the dropper. \n* If you’re grilling for young guests or those sensitive to cannabis, you can portion the recipe into medicated and nonmedicated portions. Be sure to separate and label each portion of glaze clearly, as the addition of lemon and garlic will mask any cannabis taste. \n* If you have a low tolerance for cannabis, you can decrease the amount of tincture you use. You can also choose to use a tincture with a cannabidiol (CBD) to THC ratio of 1:1 or even a tincture with a 20:1 CBD to THC ratio.\n* Be sure to check the label of your favorite tincture carefully, as the number of milligrams of THC in each tincture will vary anywhere from 100–500. The more the milligrams, the larger the amount of THC in each bite.\n* Another thing to keep in mind is that because this is an edible, you may not notice any effects from the cannabis for up to two hours. Once the glaze has been applied to your meat or vegetables, have a small portion first, then wait for a while to see how it makes you feel before eating more. \n\n### Ingredients for Lemon-Garlic, Cannabis-Infused Glaze\n\n* 1/2 cup olive oil\n* 1/2 cup lemon juice (for best taste, use fresh lemons)\n* 1 tbsp liquid aminos*\n* 1 tbsp black pepper, freshly ground\n* 1/4 cup garlic cloves, minced \n* 1 tsp cilantro, finely chopped** \n* 15 mL of your favorite cannabis tincture \n\n### How to Make Lemon-Garlic, Cannabis-Infused Glaze\n\n1.\tIn a medium-sized bowl, combine the olive oil and lemon juice, and mix well with a whisk or fork. \n2.\tAdd the liquid aminos to the oil and lemon mixture, then stir until blended. The liquid aminos will darken the color of the glaze. \n3.\tSprinkle in the fresh ground black pepper and mix thoroughly. \n4.\tAdd your minced garlic cloves to the mixture and stir well. \n5.\tStir in the cilantro, which will add a strong, earthy fragrance when added to the garlic-lemon mixture. \n6.\tUse a small, clean spoon to taste your glaze and adjust the seasoning to your liking. This is also a good time to separate your infused and noninfused marinade if you’re making two batches. \n7.\tMix in your cannabis tincture. Use the dropper in the tincture bottle to accurately measure out the amount of tincture needed. Most full droppers can hold one milliliter of oil, so you’ll need to add 15 droppers (or less, if desired). Blend well using a whisk. \n8.\tOnce you’ve added the cannabis tincture, take another taste of your glaze to see if it needs more adjustments in the seasoning. You can also add more olive oil to reduce acidity or add more lemon juice to increase acidity. \n9.\tCover the mixture and place in the refrigerator for at least 30 minutes or until ready to use.\n10.\tAfter grilling your favorite meat or veggies, pull out your glaze and use a basting brush to spread on your food. If you don’t have one available, you can use the sprigs of the leftover cilantro as a makeshift brush. \n\n*Don't have liquid aminos? You can substitute it with reduced-sodium soy sauce. \n\n**Hate cilantro? [There may be a genetic reason why](https://www.forbes.com/sites/lesliewu/2018/02/28/why-genetics-may-be-the-reason-you-hate-cilantro/#2db5caff5206). If you think cilantro tastes like soap, switch it out for a milder herb like parsley or dill. \n\nPhoto credit: [Evan Wise](https://unsplash.com/@evanthewise)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/6f30ba7d94ae2e37b3e8fd120b8d823b/14b42/b2fc1da9d5e489b912aa764b8cc69349.jpg","srcSet":"/static/6f30ba7d94ae2e37b3e8fd120b8d823b/f836f/b2fc1da9d5e489b912aa764b8cc69349.jpg 200w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/2244e/b2fc1da9d5e489b912aa764b8cc69349.jpg 400w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/14b42/b2fc1da9d5e489b912aa764b8cc69349.jpg 800w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/47498/b2fc1da9d5e489b912aa764b8cc69349.jpg 1200w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/0e329/b2fc1da9d5e489b912aa764b8cc69349.jpg 1600w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/cea36/b2fc1da9d5e489b912aa764b8cc69349.jpg 1774w","srcWebp":"/static/6f30ba7d94ae2e37b3e8fd120b8d823b/58556/b2fc1da9d5e489b912aa764b8cc69349.webp","srcSetWebp":"/static/6f30ba7d94ae2e37b3e8fd120b8d823b/61e93/b2fc1da9d5e489b912aa764b8cc69349.webp 200w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/1f5c5/b2fc1da9d5e489b912aa764b8cc69349.webp 400w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/58556/b2fc1da9d5e489b912aa764b8cc69349.webp 800w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/99238/b2fc1da9d5e489b912aa764b8cc69349.webp 1200w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/7c22d/b2fc1da9d5e489b912aa764b8cc69349.webp 1600w,\n/static/6f30ba7d94ae2e37b3e8fd120b8d823b/0b786/b2fc1da9d5e489b912aa764b8cc69349.webp 1774w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2996-markdown","title":"DIY Recipe: Savory CBD-Infused Shakshuka","slug":"diy-recipe-savory-cbd-infused-shakshuka","content":"From the flowers blooming to the birds singing, there are so many signs that spring is here. What I also love about spring is walks through the farmers market and seeing all of the fresh produce that’s available. \n\nThis is the time of year when I like to prepare meals that are light and delicious. One of my favorite savory recipes—which seems fancy, but is actually easy to put together—is a breakfast dish called shakshuka. \n\nShakshuka, which has Middle Eastern/African roots, simply consists of:\n\n* Tomato sauce\n* Onions\n* Garlic\n* Poached eggs\n\nPoaching your eggs happens to be a great way to cook them since the nutrients stay intact, because you’re not overcooking them or frying them in oil. \n\nShakshuka is delicious and very flexible in that you can adjust the flavors to your liking by adding other spices such as:\n\n* Cumin\n* Paprika\n* Cayenne pepper\n* Nutmeg\n\nIncorporating your favorite cannabidiol (CBD) tincture to this recipe can also help increase the nutritional profile of this meal. Depending on your needs, a high-quality CBD oil can help improve:\n\n* Anxiety\n* Inflammation\n* Sleep issues\n* Chronic pain\n\nRELATED: [3 POPULAR QUESTIONS ABOUT CBD & CHRONIC PAIN ANSWERED](https://hellomd.com/articles/3-popular-questions-about-marijuana-and-chronic-pain-answered/)\n### What Makes Shakshuka a Nutritious Dish\n\nBesides CBD, nutritional highlights of this particular recipe include:\n\n* **Shallots:** Similar to onions but milder, shallots contain antioxidant and anti-inflammatory properties.\n* **Garlic:** These fragrant bulbs can help stimulate metabolism and improve digestion.\n* **Tomatoes:** Technically a fruit and not a vegetable, tomatoes are an excellent source of vitamins A, B and C.\n\n### Ingredients for CBD-Infused Shakshuka \n\nServes 5\n\n* 1 shallot, diced\n* 1 garlic clove, minced\n* 1–2 tbsp olive oil\n* 1 (28 oz) can crushed, fire-roasted tomatoes\n* 3 mL [CBD tincture of your choice](https://hellomd.com/articles/cannabis-tinctures-what-they-are-and-why-you-want-them/)\n* 5 eggs\n* Salt and pepper, to taste \n* 2 tbsp fresh basil, chopped\n* 1 tbsp Swiss gruyere cheese, shaved\n\n### How to Make CBD-Infused Shakshuka\n\n1. Put a sauté pan on medium heat and add the olive oil. \n2. Add the shallots and cook for 2–3 minutes, then add minced garlic and continue cooking for 1 minute.\n3. Pour entire can of tomatoes into the pan, then add your CBD tincture, salt and pepper. Using a spatula or large spoon, stir a few times and bring the sauce to a simmer.\n4. Crack the eggs in the sauce in any arrangement you like, but leave some space in between each egg. \n4. Cover the pan and cook the eggs for 5–7 minutes or to your desired doneness.\n5. Garnish with chopped basil and shaved cheese.\n\nPhoto credit: [Tito Dudley aka Chef T](https://www.instagram.com/officialcheft/)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/14b42/e3b91ca693b57eef0a6e8c795d919e31.jpg","srcSet":"/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/f836f/e3b91ca693b57eef0a6e8c795d919e31.jpg 200w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/2244e/e3b91ca693b57eef0a6e8c795d919e31.jpg 400w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/14b42/e3b91ca693b57eef0a6e8c795d919e31.jpg 800w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/47498/e3b91ca693b57eef0a6e8c795d919e31.jpg 1200w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/0e329/e3b91ca693b57eef0a6e8c795d919e31.jpg 1600w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/91992/e3b91ca693b57eef0a6e8c795d919e31.jpg 1725w","srcWebp":"/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/58556/e3b91ca693b57eef0a6e8c795d919e31.webp","srcSetWebp":"/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/61e93/e3b91ca693b57eef0a6e8c795d919e31.webp 200w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/1f5c5/e3b91ca693b57eef0a6e8c795d919e31.webp 400w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/58556/e3b91ca693b57eef0a6e8c795d919e31.webp 800w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/99238/e3b91ca693b57eef0a6e8c795d919e31.webp 1200w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/7c22d/e3b91ca693b57eef0a6e8c795d919e31.webp 1600w,\n/static/4d34a70a52cd99d83dadb9c6cfb2ed3e/c9a41/e3b91ca693b57eef0a6e8c795d919e31.webp 1725w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2991-markdown","title":"DIY Recipe: CBD Mango Spritzers","slug":"diy-recipe-cbd-mango-spritzers","content":"I love making **cannabidiol (CBD) edibles**, but sometimes I want something that’s easy to throw together in a snap. That’s when I decide to put aside the edibles and make a “drinkable” instead. [CBD-infused drinks](https://www.hellomd.com/articles/4-cannabis-drink-products-perfect-for-summer) can come in a million different forms, but since they only require mixing a drink, they take just a few minutes to put together. \n\nMy favorite drinkable recipe is my CBD mango spritzers. These fresh, sparkling, and tropical drinks are perfect for any celebration but are also great for a quick self-care break whenever you need one. If your day is getting stressful, why not take a pause and enjoy a drink that’s designed to relax your body and mind?\n\nThe ingredients are simple:\n\n- CBD\n- Mango juice\n- Ice\n- Sparkling water\n- Lime\n\nThough the recipe is simple, the result is pure magic. Sweet, light, and full of bright flavors, this spritzer may transport your mind to an island paradise. But while simple and flavorful, these ingredients are also **medicinally powerful**. \n\nThe base of this recipe is the vitamin C-rich [mango juice](https://www.healthline.com/nutrition/mango#immunity), which provides all of the sweetness you need, along with a wide range of nutrients, healthy digestive enzymes, and antioxidants. \n\nOf course, mango juice is more than just a healthy sweetener. Mango also contains **[myrcene](https://www.hellomd.com/articles/know-your-cannabis-terpenes-myrcene)**, a therapeutically active terpene that’s also found in cannabis. Myrcene is known for its sedative and muscle-relaxing effects when taken alone, so it’s a great way to add some extra stress relief to your drink. \n\n![Hello4-min (32).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello4_min_32_36fca9b7f1.png)\n\n[Myrcene is also noted as a terpene that works synergistically with CBD](https://hellomd.com/articles/terpene-and-cannabinoid-combos-that-boost-cannabiss-effects/). This means that when the two are consumed together, they offer benefits that are different or greater than what you could experience with either one on its own. \n\nWhen you take myrcene and CBD together, they can impart increased [pain relief](https://www.hellomd.com/articles/3-popular-questions-about-cbd-and-chronic-pain-answered) and a further reduction in inflammation. Some studies even suggest that they can help fight off cravings for addictive substances.\n\nThe [limes](https://www.healthline.com/health/food-nutrition/lime-water-benefits) in this recipe also offer health benefits, with a variety of immune-boosting ingredients like vitamin C. Plus, limes also carry a synergistic terpene: limonene. [Research suggests that this terpene can help fight anxiety when taken in combination with CBD](https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1476-5381.2011.01238.x), so it should add to the relaxing effects of the drink. \n\nDelicious, easy, relaxing, healthy, and no hangover the next day. What are you waiting for? Try the recipe yourself and give yourself a little TLC. \n\n![Hello3-min (35).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello3_min_35_89474bd1a4.png)\n\n### Ingredients for CBD Mango Spritzers\n\nServes 1\n\n- Ice cubes\n- 3 tbsp mango juice, chilled and well shaken\n- 1/2 cup chilled sparkling water \n- 1 fresh lime \n- 1 dose CBD tincture* \n\n*Everyone is different when it comes to dosing, so use your best judgment on dosing based on your previous experiences with CBD. If you aren’t sure about dosing, start low. A *good starting point is 5 mg*.\n\n### How to Make CBD Mango Spritzers \n\n- 1.) Put a few ice cubes in your drinking glass. (I like to use a champagne flute, but any glass will do.) \n- 2.) Slice your lime in half, and then cut a thin slice of the lime. Cut a slit in the slice from the center out so that it can sit on the rim of the glass. \n- 3.) Spritz a tiny bit of juice on the ice with the remaining lime to taste. \n- 4.) Add the CBD tincture, followed by the mango juice. Then pour the sparkling water on top. Use a spoon or drink stirrer to mix together. Add a lime slice to rim. Serve immediately. \n\n![Hello2-min (41).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello2_min_41_8204f3e26e.png)\n\nIf you’re multiplying this recipe, be sure to mix up a single serving in its individual glass rather than making one big batch. Because the recipe uses sparkling water, it’s difficult to shake up a large batch and ensure it stays evenly mixed. \n\nInstead, get all of the ingredients together and pour each drink individually. This also makes it easy to let folks decide on the dose of CBD they’d like in their own drink. \n\n### Get Your Medical Document & Purchase Medical Cannabis\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/14b42/b406aed82b6e9d39e61045e8a1af3a81.jpg","srcSet":"/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/f836f/b406aed82b6e9d39e61045e8a1af3a81.jpg 200w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/2244e/b406aed82b6e9d39e61045e8a1af3a81.jpg 400w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/14b42/b406aed82b6e9d39e61045e8a1af3a81.jpg 800w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/47498/b406aed82b6e9d39e61045e8a1af3a81.jpg 1200w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/0e329/b406aed82b6e9d39e61045e8a1af3a81.jpg 1600w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/d8255/b406aed82b6e9d39e61045e8a1af3a81.jpg 1920w","srcWebp":"/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/58556/b406aed82b6e9d39e61045e8a1af3a81.webp","srcSetWebp":"/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/61e93/b406aed82b6e9d39e61045e8a1af3a81.webp 200w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/1f5c5/b406aed82b6e9d39e61045e8a1af3a81.webp 400w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/58556/b406aed82b6e9d39e61045e8a1af3a81.webp 800w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/99238/b406aed82b6e9d39e61045e8a1af3a81.webp 1200w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/7c22d/b406aed82b6e9d39e61045e8a1af3a81.webp 1600w,\n/static/6042bddf11eb200fe3ad3f0dc6e6b1e0/25f09/b406aed82b6e9d39e61045e8a1af3a81.webp 1920w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2990-markdown","title":"DIY Recipe: CBD-Infused, Post-Workout Green Smoothie","slug":"diy-recipe-cbd-infused-post-workout-green-smoothie","content":"After an intense workout your body calls out for food. But not just any food. Something that can help repair the muscles that have just gone through the wringer. \n\nWhether you’re working out to achieve the perfect body for summer or simply aiming to get healthier, your success is all about making the right decisions to help you develop the habits of a healthy lifestyle. \n\nOne of the biggest mistakes I’ve seen with many of my nutrition clients over the years was the absence of a post-workout meal. When you beat yourself up in the gym and then don’t feed your body the proper nutrition after a workout, it defeats the purpose of your goals. \n\nIt’s very important to consume a healthy meal after a workout to help repair and build your body. And in this crazy, fast-paced society, you’re probably like me, and prefer to prepare something that’s simple and delicious, right? That’s where this smoothie comes in.\n\nI’m sharing a recipe for one of my favorite smoothies, because it’s simple and delicious, and the perfect post-workout meal on the go. This recipe features healthful ingredients like pineapple, spinach and CBD oil to help replenish nutrients as well as aid your body in its recovery. \n\nI used a nonflavored CBD oil for this recipe. But I encourage you to get creative and try using other [CBD oil flavors](https://hellomd.com/questions-and-answers/can-i-flavor-my-tincture-with-vanilla-peppermint-or-lemon-extract/), such as mint.\n\n### CBD Plus Other Wholesome Ingredients Pack a Nutritious Punch\n\nThis smoothie is delicious, healthy and simple to make. Plus, it can set you on the road to recovery after an intense workout. \n\nHere are just a few nutritional highlights that this smoothie provides:\n\n* **Bananas:** Because they’re high in potassium, bananas can help prevent muscle cramps after workouts.\n* **Pineapples:** This tropical fruit contains anti-inflammatory properties, which can help reduce harmful inflammation after your workout.\n* **Spinach:** Popeye’s favorite leafy green is rich in calcium and iron. It not only replenishes your energy, but [it can also really help build muscle](https://www.telegraph.co.uk/news/science/science-news/3341839/Spinach-does-really-help-build-muscles.html) and speed up the protein conversion process in muscles.\n* **Almond milk:** This dairy alternative can provide a good source of protein and help boost your energy.\n* **Hemp seeds:** One of the most nutritious superfoods around, hemp seeds contain a substantial amount of protein and a good balance of omega-3 and omega-6 fatty acids. \n\nRELATED: [DIY RECIPE: CRUNCHY & DELICIOUS HEMP CBD GRANOLA](https://hellomd.com/articles/diy-recipe-crunchy-and-delicious-hemp-cbd-granola/)\n\n### How Can CBD Help With Workout Recovery?\n\nRecovery is very important after a workout, and this is where [CBD can be extremely beneficial for people looking to improve their workout results](https://hellomd.com/articles/how-cbd-can-help-relieve-sore-muscles/). This cannabinoid has been shown to:\n\n* Relieve muscle pain\n* Ease the strain a workout can put on old injuries\n* Reduce discomfort the next day after a hard workout\n\n### Ingredients for CBD-Infused, Post-Workout Green Smoothie \n\nServes 2\n\n* 2 handfuls of spinach\n* 1 cup frozen pineapple\n* 1 banana\n* 2 cups almond milk\n* 2 mL hemp CBD oil\n* 2 tsp hemp seeds (optional)\n* Water (optional)\n\n### How to Make CBD-Infused, Post-Workout Green Smoothie \n\n1. Place all of your ingredients in a blender, and blend until smooth.\n2. Serve in a 12 oz mason jar or glass, then top with hemp seeds.\n3. To get the consistency of your choice, you can add more almond milk or water if the smoothie is too thick. Add some ice, and use less liquid if it’s too thin. \n\nYou can store your smoothie in the fridge for 1–2 days in the mason jar or in an airtight container. Shake well before drinking and enjoy.\n\nPhoto credit: [Tito Dudley aka Chef T](https://www.instagram.com/officialcheft/)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/6fd73201fcf7d502cd0e578a382441f9/14b42/f6e0fe26d367dbedaafc720093084ba3.jpg","srcSet":"/static/6fd73201fcf7d502cd0e578a382441f9/f836f/f6e0fe26d367dbedaafc720093084ba3.jpg 200w,\n/static/6fd73201fcf7d502cd0e578a382441f9/2244e/f6e0fe26d367dbedaafc720093084ba3.jpg 400w,\n/static/6fd73201fcf7d502cd0e578a382441f9/14b42/f6e0fe26d367dbedaafc720093084ba3.jpg 800w,\n/static/6fd73201fcf7d502cd0e578a382441f9/47498/f6e0fe26d367dbedaafc720093084ba3.jpg 1200w,\n/static/6fd73201fcf7d502cd0e578a382441f9/0e329/f6e0fe26d367dbedaafc720093084ba3.jpg 1600w,\n/static/6fd73201fcf7d502cd0e578a382441f9/391cf/f6e0fe26d367dbedaafc720093084ba3.jpg 1772w","srcWebp":"/static/6fd73201fcf7d502cd0e578a382441f9/58556/f6e0fe26d367dbedaafc720093084ba3.webp","srcSetWebp":"/static/6fd73201fcf7d502cd0e578a382441f9/61e93/f6e0fe26d367dbedaafc720093084ba3.webp 200w,\n/static/6fd73201fcf7d502cd0e578a382441f9/1f5c5/f6e0fe26d367dbedaafc720093084ba3.webp 400w,\n/static/6fd73201fcf7d502cd0e578a382441f9/58556/f6e0fe26d367dbedaafc720093084ba3.webp 800w,\n/static/6fd73201fcf7d502cd0e578a382441f9/99238/f6e0fe26d367dbedaafc720093084ba3.webp 1200w,\n/static/6fd73201fcf7d502cd0e578a382441f9/7c22d/f6e0fe26d367dbedaafc720093084ba3.webp 1600w,\n/static/6fd73201fcf7d502cd0e578a382441f9/edb99/f6e0fe26d367dbedaafc720093084ba3.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2980-markdown","title":"DIY Recipe: Cannabis-Infused, Chocolate-Dipped Macaroons","slug":"diy-recipe-cannabis-infused-chocolate-dipped-macaroons","content":"If the egg is the most iconic food of Easter, then chocolate has to be second on the list. In 2018, [experts forecasted that Americans would buy 90 million chocolate bunnies](https://www.refinery29.com/en-us/2017/04/150233/easter-candy-yearly-consumption-america) for the spring holiday. That year, the National Retail Federation also predicted that in the U.S., people would [spend close to $2.5 billion on all types of Easter candy](https://nrf.com/media-center/press-releases/nrf-says-later-easter-expected-bring-record-spending), including jelly beans, Peeps and of course, Cadbury creme eggs.  \n\nSo, if you want to indulge your sweet tooth this Easter, but you don’t want to feel sick to your stomach or guilty on Easter Monday, try out this recipe for cannabis-infused, chocolate-dipped coconut macaroons. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nAnd since this recipe doesn’t include flour, it’s also perfect for folks celebrating Passover. This holiday commemorates the Israelites’ freedom from slavery in Ancient Egypt. The story goes that when the Israelites left Egypt, they needed to do so quickly, and they didn’t have time to wait for their bread to rise. So, those observing Passover don’t eat leavened bread for the entirety of the holiday.\n\nOf course, we added a cannabis tincture to this recipe as an easy and smoke-free way to medicate during whichever holiday you celebrate. Since the recipe makes around 25 macaroons, each one can be a perfect marijuana microdose. \n\nA low dose of cannabinoids and terpenes can be just enough to feel good, while still being able to function and visit with family. Microdosing can be a great way to introduce cannabis to those who you know would benefit from the plant, but who are nervous about trying cannabis. \n\nRELATED: [3 POPULAR QUESTIONS ABOUT MARIJUANA & MICRODOSING ANSWERED](https://hellomd.com/articles/3-popular-questions-about-marijuana-and-microdosing-answered/)\n\nWe’ve tried to keep this recipe light. So, you’ll see ingredients, like:\n\n* Egg whites, which are high in protein, but contain no saturated fat, cholesterol or carbs. Egg whites are also high in potassium, which may help keep blood pressure stable, and riboflavin, also known as vitamin B2, which helps metabolism function properly. \n* Coconut meat, which is high in fiber, helping keep you regular and stabilizing blood sugar. Coconuts are also a good source of iron, which helps keep energy levels high and supports the immune system. \n* Dark chocolate, which contain antioxidants, supports heart health and may even support cognitive function. \n* Cannabis, which depending on what kind of marijuana oil you choose, can help you sleep, relax, feel more social or relieve pain.\n\n### Ingredients for Cannabis-Infused, Chocolate-Dipped Coconut Macaroons\n\nMakes about 25 macaroons\n\n* 3 egg whites\n* 2 1/2 cups sweetened coconut flakes\n* 3/4 cup sugar\n* 1 tsp vanilla extract\n* 4 oz dark chocolate, broken into pieces\n* 5 droppers of cannabis tincture of your choice (adjust amount for your desired effects and tolerance level, if needed)\n\n### How to Make Cannabis-Infused, Chocolate-Dipped Coconut Macaroons\n\n1. Preheat oven to 350 degrees F. \n2. Mix egg whites, sugar, vanilla and coconut together, making sure all ingredients are incorporated evenly. \n3. Line a baking sheet with parchment paper. You may need to use two baking sheets or bake in batches.\n4. Take a tablespoon or small ice cream scooper to measure out one spoonful of the mixture and place it onto the baking sheet; you can shape them into mounds or balls. Repeat until you use up all of the mixture, making sure to leave space between each mound.\n5. Bake for about 15 minutes, keeping an eye on the macaroons so that they don’t burn. Take them out of the oven when the tops turn golden brown. \n6. Let the macaroons cool (on a wire rack if possible). While they’re cooling, prepare your chocolate.\n7. Make a double boiler by filling a saucepan with about an inch of water and placing a Pyrex bowl on top of the saucepan. Once the water starts to boil, place your chocolate pieces in the bowl, mixing gently but constantly until the chocolate melts. \n8. When your chocolate is melted and smooth, using mitts or a towel, remove the bowl carefully from the saucepan. \n9. Add the cannabis to the chocolate, and stir in completely.                                              \n10. Take each cooled macaroon and dip the top of the macaroon into the chocolate. \n11. Place the macaroons on a tray, and leave out until the chocolate is set. You can also put them in the fridge or freezer until the chocolate sets. Serve macaroons at room temperature.  \n\nPhoto credit: Lou Sisneros Photography/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/b305814624fb595e59e061abd4585630/14b42/fe84ea83a8b9b6b269990ec48ec0213a.jpg","srcSet":"/static/b305814624fb595e59e061abd4585630/f836f/fe84ea83a8b9b6b269990ec48ec0213a.jpg 200w,\n/static/b305814624fb595e59e061abd4585630/2244e/fe84ea83a8b9b6b269990ec48ec0213a.jpg 400w,\n/static/b305814624fb595e59e061abd4585630/14b42/fe84ea83a8b9b6b269990ec48ec0213a.jpg 800w,\n/static/b305814624fb595e59e061abd4585630/47498/fe84ea83a8b9b6b269990ec48ec0213a.jpg 1200w,\n/static/b305814624fb595e59e061abd4585630/0e329/fe84ea83a8b9b6b269990ec48ec0213a.jpg 1600w,\n/static/b305814624fb595e59e061abd4585630/d8255/fe84ea83a8b9b6b269990ec48ec0213a.jpg 1920w","srcWebp":"/static/b305814624fb595e59e061abd4585630/58556/fe84ea83a8b9b6b269990ec48ec0213a.webp","srcSetWebp":"/static/b305814624fb595e59e061abd4585630/61e93/fe84ea83a8b9b6b269990ec48ec0213a.webp 200w,\n/static/b305814624fb595e59e061abd4585630/1f5c5/fe84ea83a8b9b6b269990ec48ec0213a.webp 400w,\n/static/b305814624fb595e59e061abd4585630/58556/fe84ea83a8b9b6b269990ec48ec0213a.webp 800w,\n/static/b305814624fb595e59e061abd4585630/99238/fe84ea83a8b9b6b269990ec48ec0213a.webp 1200w,\n/static/b305814624fb595e59e061abd4585630/7c22d/fe84ea83a8b9b6b269990ec48ec0213a.webp 1600w,\n/static/b305814624fb595e59e061abd4585630/25f09/fe84ea83a8b9b6b269990ec48ec0213a.webp 1920w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2977-markdown","title":"DIY Recipe: Healthyish CBD Oatmeal Raisin Cookies","slug":"diy-recipe-healthyish-cbd-oatmeal-raisin-cookies","content":"Spring season is in full swing. It’s the time of the year when New Year’s resolutions are either still going strong or a distant memory. No matter what category you fall into, it’s never too late to incorporate more healthy eating into your routine. If you’re looking for a healthy snack that will also satisfy your sweet tooth, then consider an oatmeal raisin cookie infused with cannabidiol (CBD). \n\nWith less sugar than chocolate chip cookies, the combination of oats and raisins in this recipe offers more protein and a good source of fiber. Oats in particular are [high in beta-glucan, a fiber known to reduce appetite and slow digestion](https://www.hsph.harvard.edu/nutritionsource/food-features/oats/), making them great for weight management. \n\nRaisins are rich in essential minerals including magnesium and potassium, which help maintain muscle health. Raisins also contain [polyphenolic phytonutrients, which fight free radicals](https://www.naturalfoodseries.com/11-benefits-raisins/) and thereby help prevent damage to cells.  \n\nIn order for our bodies to fight off free radicals and stay healthy, it’s necessary to consume antioxidants, substances that fight oxidation. Raisins, oats and CBD are all rich in antioxidants. The way CBD promotes its antioxidant effects is by interacting with the endocannabinoid system’s (ECS) [CB2 receptor, which is responsible for the healthy regulation of neurons in the brain](https://www.marijuanabreak.com/cbd-as-an-antioxidant/). \n\nRELATED: [TAKING CBD TO BOOST YOUR BODY’S ANTIOXIDANT LEVELS](https://hellomd.com/articles/taking-cbd-to-boost-your-bodys-antioxidant-levels/)\n\nWhile oats and raisins don’t interact with the ECS, consuming them along with CBD is an easy way to give your body a healthy boost of vitamins and nutrients. By infusing a simple oatmeal raisin cookie with a hemp CBD tincture, you can turn an ordinary snack into nourishment that actively supports your health. \n\nAnother advantage to baking a batch of CBD-infused oatmeal raisin cookies is that they’re a discreet way to consume without feeling high. So, you can enjoy these cookies any time of day. They’re an excellent option in the morning or as a mid-day snack, as raisins can provide an increase in energy, and the oats can help maintain fullness. \n\nAdd your favorite CBD tincture to this easy-to-follow recipe for a simple and yummy treat. \n\n### Ingredients for CBD Oatmeal Raisin Cookies\n\nMakes about 2 dozen cookies**\n\n* 1/2 cup butter, softened\n* 1/2 cup sugar\n* 1/2 cup dark brown sugar\n* 1/2 egg\n* 1/2 tsp vanilla extract\n* 1 1/2 cups old fashioned oats\n* 3/4 cup all-purpose flour\n* 1/2 tbsp baking soda\n* 1/2 tsp kosher salt\n* 1/2 cup raisins \n* 1–2 droppers of CBD tincture of your choice*\n\n### How to Make CBD Oatmeal Raisin Cookies: \n\n1. Preheat oven to 350 degrees F.\n2. In a medium-sized bowl, mix butter and sugars together until fluffy.                                              3. Mix in egg. \n4. Add in vanilla extract. \n5. In a separate large bowl, mix oats, flour, baking soda and salt until blended.\n6. Add your CBD tincture to the butter, sugar, egg and vanilla mixture.\n7. Combine wet ingredients with dry ingredients.\n8. Stir in raisins until mixed evenly. \n9. Scoop out tablespoons of the cookie dough onto an ungreased baking sheet.\n10. Bake for 10–12 minutes or until golden brown.\n11. After baking, let cookies cool for 2–5 minutes before enjoying.  \n\n*Feel free to adjust the CBD dose to your liking. \n\n**To make this recipe vegan, substitute butter with a vegan margarine and replace the egg with a ripe banana or flax egg (1 tablespoon ground flaxseed meal mixed with 3 tablespoons water). \n\nPhoto credit: Ilja Generalov/Shutterstock.com\n\nIf you want to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/dae23eff892319da09fa56ed9de7565a/14b42/ac2e3fd80127cf8fe886efecb067fa83.jpg","srcSet":"/static/dae23eff892319da09fa56ed9de7565a/f836f/ac2e3fd80127cf8fe886efecb067fa83.jpg 200w,\n/static/dae23eff892319da09fa56ed9de7565a/2244e/ac2e3fd80127cf8fe886efecb067fa83.jpg 400w,\n/static/dae23eff892319da09fa56ed9de7565a/14b42/ac2e3fd80127cf8fe886efecb067fa83.jpg 800w,\n/static/dae23eff892319da09fa56ed9de7565a/47498/ac2e3fd80127cf8fe886efecb067fa83.jpg 1200w,\n/static/dae23eff892319da09fa56ed9de7565a/0e329/ac2e3fd80127cf8fe886efecb067fa83.jpg 1600w,\n/static/dae23eff892319da09fa56ed9de7565a/391cf/ac2e3fd80127cf8fe886efecb067fa83.jpg 1772w","srcWebp":"/static/dae23eff892319da09fa56ed9de7565a/58556/ac2e3fd80127cf8fe886efecb067fa83.webp","srcSetWebp":"/static/dae23eff892319da09fa56ed9de7565a/61e93/ac2e3fd80127cf8fe886efecb067fa83.webp 200w,\n/static/dae23eff892319da09fa56ed9de7565a/1f5c5/ac2e3fd80127cf8fe886efecb067fa83.webp 400w,\n/static/dae23eff892319da09fa56ed9de7565a/58556/ac2e3fd80127cf8fe886efecb067fa83.webp 800w,\n/static/dae23eff892319da09fa56ed9de7565a/99238/ac2e3fd80127cf8fe886efecb067fa83.webp 1200w,\n/static/dae23eff892319da09fa56ed9de7565a/7c22d/ac2e3fd80127cf8fe886efecb067fa83.webp 1600w,\n/static/dae23eff892319da09fa56ed9de7565a/edb99/ac2e3fd80127cf8fe886efecb067fa83.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2973-markdown","title":"DIY Recipe: CBD-Infused Carrot Cake","slug":"diy-recipe-cbd-infused-carrot-cake","content":"Spring days are always a welcome sight after the bitter, cold winter. To celebrate the extra sunshine and daylight hours, it’s time to treat yourself with a healthy but delicious snack: carrot cake infused with cannabidiol (CBD). \n\nThis recipe will satisfy your sweet tooth, but won’t give you the sugar hangover that a traditional carrot cake would. Instead of cream cheese frosting, this recipe calls for a Greek yogurt-based topping that will produce the same creamy texture, but without the guilt. \n\nAnother plus of this crave-worthy carrot cake is that it’ll also get you your daily dose of CBD, whether you want to take CBD to:\n\n* [Help fight anxiety](https://hellomd.com/articles/understanding-how-cbd-can-calm-your-anxiety/)       \n* [Ease chronic pain](https://hellomd.com/articles/4-hemp-derived-cbd-products-to-ease-pain/)\n* [Boost relaxation](https://hellomd.com/articles/can-cbd-help-ease-stress/) after a long work day \n\nYou can choose any CBD tincture you like for this recipe, but a flavorless one would probably work best. That said, if you want to add a twist, you could include a flavored one like a [lemon-ginger CBD tincture](https://www.hellolift.com/products/5bb54c9d15dd42feefa0a3eb/flavored-cbd-drops) to give your cake’s flavor profile more depth. \n\nWhichever tincture you choose, always ensure that it’s full spectrum, lab tested and made from hemp that’s responsibly grown. \n\nRELATED: [6 WAYS CBD GOES TO WORK IN YOUR BODY](https://hellomd.com/articles/taking-cbd-to-boost-your-bodys-antioxidant-levels/)\n\n### Ingredients for CBD-Infused Carrot Cake \n\nServes 12\n\n**For the cake:** \n\n* 12 mL hemp CBD \n* 1 1/2 cup whole wheat flour\n* 2 tsp baking soda\n* 1 tsp ground cinnamon\n* 1/2 tsp ground nutmeg\n* 1/4 tsp ground ginger\n* 1/8 tsp ground cloves\n* 1/4 cup coconut oil, melted\n* 2 eggs\n* 1 1/2 tsp vanilla extract\n* 2/3 cup real maple syrup\n* 1/2 cup plain Greek yogurt\n* 1/3 cup unsweetened almond or milk of your choice\n* 3 large carrots, finely grated\n* 1/2 cup raisins (optional)\n\n**For the frosting:** \n\n* 1/2 cups plain Greek yogurt\n* 2 tbsp real maple syrup\n* 1 tsp vanilla extract\n\n### How to Make CBD-Infused Carrot Cake\n\n1. Preheat the oven to 350 degrees F. \n2. While the oven heats up, prepare your baking pan (9x13 inches is recommended) by coating it with nonstick spray; set aside. \n3. In a medium bowl, combine the dry ingredients—flour, baking soda, cinnamon, nutmeg, ginger and cloves. \n4. In another bowl, whisk together the eggs, CBD tincture, coconut oil, vanilla extract, maple syrup, Greek yogurt and milk until completely smooth. \n5. Add the dry ingredients to the wet ingredients and mix until combined, but be careful not to over mix. \n6. Fold in the carrots and raisins, if using, with a silicon spatula. \n7. Transfer the cake mix to the prepared baking pan, and bake for 25 minutes or until the center of the cake is done. Insert a toothpick or fork into the cake. If it comes out clean, the cake is ready to come out of the oven. If your toothpick or fork has cake on it when you pull it out, you’ll need to bake a bit longer.\n8. To make the icing, simply stir together all of the frosting ingredients.\n9. When the cake’s done, let it cool completely before frosting it or the frosting will melt.  \n\nPhoto credit: AS Food studio/Shutterstock.com\n\nIf you want to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/b304358e27c6e8e5605b7ac6e9c2ec05/14b42/ba8f304953abf71425b0925eee094fe8.jpg","srcSet":"/static/b304358e27c6e8e5605b7ac6e9c2ec05/f836f/ba8f304953abf71425b0925eee094fe8.jpg 200w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/2244e/ba8f304953abf71425b0925eee094fe8.jpg 400w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/14b42/ba8f304953abf71425b0925eee094fe8.jpg 800w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/47498/ba8f304953abf71425b0925eee094fe8.jpg 1200w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/0e329/ba8f304953abf71425b0925eee094fe8.jpg 1600w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/ffa36/ba8f304953abf71425b0925eee094fe8.jpg 1773w","srcWebp":"/static/b304358e27c6e8e5605b7ac6e9c2ec05/58556/ba8f304953abf71425b0925eee094fe8.webp","srcSetWebp":"/static/b304358e27c6e8e5605b7ac6e9c2ec05/61e93/ba8f304953abf71425b0925eee094fe8.webp 200w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/1f5c5/ba8f304953abf71425b0925eee094fe8.webp 400w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/58556/ba8f304953abf71425b0925eee094fe8.webp 800w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/99238/ba8f304953abf71425b0925eee094fe8.webp 1200w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/7c22d/ba8f304953abf71425b0925eee094fe8.webp 1600w,\n/static/b304358e27c6e8e5605b7ac6e9c2ec05/d1528/ba8f304953abf71425b0925eee094fe8.webp 1773w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2968-markdown","title":"DIY Recipes: Mother Indica’s CBD-Infused Vinaigrette & Smoothie","slug":"diy-recipes-mother-indicas-cbd-infused-vinaigrette-and-smoothie","content":"Erin Willis has been blogging about the health benefits of cannabis for several years. She founded [Mother Indica](https://www.motherindica.com/), an online resource for cannabis nutrition, education, inspiration, recipes and more. Erin believes that cannabis can be part of a holistic wellness regimen where healing foods and plant medicine come together, allowing people to improve their well-being. \n\nAs part of HelloMD’s first live event, [Cannabis as a Superfood](https://www.motherindica.com/blog/hellomd-livestream-event-cannabis-as-a-superfood/), Erin is sharing two of her go-to recipes that are simple to make yet feature complex flavor combinations: a garlic-citrus vinaigrette with a farmers market salad and a nourishing green smoothie.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\n### Why Healthy Fats Are Important in Cannabis Edibles\n\nBoth recipes include healthy fats, which Erin believes are an important addition to any nourishing, holistic eating regimen. “Fats are incredibly good for you, yet so underrepresented because of the low-fat craze of the ‘90s. At that time, people thought that high-fat foods would result in fat bellies. But I celebrate good-tasting fats and feeling good,” she says.\n\nErin also reminds us the important role fats play in cannabis edibles. “Cannabinoids are fat-soluble, so they cross the blood-brain barrier better when paired with fats.” This means that cannabinoids like cannabidiol (CBD) dissolve in fat and then become more bioavailable, or easier for the body to use. Edibles that contain cannabinoids should always include some fat so that you can absorb more of the plant’s compounds that are responsible for its many health benefits. \n\nRELATED: [WHY YOU NEED TO EAT FAT WITH YOUR CANNABIS](https://hellomd.com/articles/why-you-need-to-eat-fat-with-your-cannabis/)\n\n### Cured Nutrition Provides Innovative, Lab-Tested CBD Products\n\nBoth recipes also include hemp-derived CBD products from [Cured Nutrition](https://www.hellolift.com/health-wellness/5b69f513a1805500087dba51/cured-nutrition-finding-balance-with-hemp-cbd). Cured produces a variety of innovative CBD products from dog treats to a CBD-infused cookie dough snack. All of their offerings are made with Colorado-grown hemp that’s tested three times to ensure purity. \n\nErin decided to include Cured Nutrition products in her recipes because they offer a range of inventive ways to ingest CBD that are easy to work into your favorite foods. And she knows that consuming regular doses of CBD helps to keep inflammation at bay and the endocannabinoid system balanced. \n\n### Ingredients for CBD-Infused Cured Roasted Garlic and Citrus Vinaigrette With Farmers Market Salad\n\nFor the dressing:\n\n* 2 tsp [Cured spices—roasted garlic and lemon](https://www.hellolift.com/products/5b57ad3f02f1740001522ff7/cured-spices) (the dressing will have 30mg CBD in total)\n* 1/4 cup apple cider vinegar\n* 1 cup olive oil\n* 2 tsp Dijon mustard\n* 3 tbsp fresh lemon juice\n* 2 tbsp fresh orange juice\n* 2 tsp honey (optional)\n\nFor the salad:\n\n* 1 bag of herb or spring mix lettuce\n* 1 cucumber, sliced\n* Orange segments (however many you’d like to add)\n* 1 yellow bell pepper, sliced \n* 1 red onion, thinly sliced\n\n### How to Make CBD-Infused Cured Roasted Garlic and Citrus Vinaigrette\n\n1.\tPour all of the vinaigrette ingredients—except for the olive oil—into a high-speed blender. Blend for 3 seconds. \n2.\tPour in the olive oil and blend again for another 3 seconds. \n3.\tAssemble the salad.\n4.\tPour the vinaigrette over the salad or place in a small container and serve alongside the salad immediately. This dressing can be stored in your refrigerator for up to 5 days. \n\n\n### Ingredients for CBD-Infused West Coast CannaBliss Smoothie\n\n* 2 avocados, pitted and peeled\n* 2 oranges, juiced (you can substitute store-bought juice)\n* 4 strawberries\n* 2 handfuls spinach\n* A few mint leaves, torn\n* 1 tbsp spirulina, fresh or frozen works fine \n* 1 tbsp [Cured Nutrition full spectrum raw hemp oil](https://www.hellolift.com/products/5b57b4c702f1740001523089/cured-full-spectrum-raw-oil) \n* 8–12 oz coconut water\n\n### How to Make CBD-Infused West Coast CannaBliss Smoothie\n\n1.\tCombine all of the ingredients in a blender; blend until you reach your desired consistency.\n2.\tIf the smoothie comes out too thick for your liking, add more coconut water or regular filtered water to thin it out. \n\nPhoto credit: Fortyforks/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/3be1b960a49e264dd9972d16b254117e/14b42/5eb29c51465f9d831dabb11978199ef5.jpg","srcSet":"/static/3be1b960a49e264dd9972d16b254117e/f836f/5eb29c51465f9d831dabb11978199ef5.jpg 200w,\n/static/3be1b960a49e264dd9972d16b254117e/2244e/5eb29c51465f9d831dabb11978199ef5.jpg 400w,\n/static/3be1b960a49e264dd9972d16b254117e/14b42/5eb29c51465f9d831dabb11978199ef5.jpg 800w,\n/static/3be1b960a49e264dd9972d16b254117e/47498/5eb29c51465f9d831dabb11978199ef5.jpg 1200w,\n/static/3be1b960a49e264dd9972d16b254117e/0e329/5eb29c51465f9d831dabb11978199ef5.jpg 1600w,\n/static/3be1b960a49e264dd9972d16b254117e/56342/5eb29c51465f9d831dabb11978199ef5.jpg 1783w","srcWebp":"/static/3be1b960a49e264dd9972d16b254117e/58556/5eb29c51465f9d831dabb11978199ef5.webp","srcSetWebp":"/static/3be1b960a49e264dd9972d16b254117e/61e93/5eb29c51465f9d831dabb11978199ef5.webp 200w,\n/static/3be1b960a49e264dd9972d16b254117e/1f5c5/5eb29c51465f9d831dabb11978199ef5.webp 400w,\n/static/3be1b960a49e264dd9972d16b254117e/58556/5eb29c51465f9d831dabb11978199ef5.webp 800w,\n/static/3be1b960a49e264dd9972d16b254117e/99238/5eb29c51465f9d831dabb11978199ef5.webp 1200w,\n/static/3be1b960a49e264dd9972d16b254117e/7c22d/5eb29c51465f9d831dabb11978199ef5.webp 1600w,\n/static/3be1b960a49e264dd9972d16b254117e/b3f1d/5eb29c51465f9d831dabb11978199ef5.webp 1783w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":24,"numPages":10,"currentPage":3,"id":5676,"name":"Recipes & Diy","slug":"recipes-and-diy","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}