{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/sports/2","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2524-markdown","title":"Cannabis Use in Sports from Medieval to Modern Times","slug":"cannabis-use-in-sports-from-medieval-to-modern-times","content":"Cannabis use in the athletic world has received a lot of press lately due to many professional athletes coming out of the closet regarding their marijuana use. Athletes who use cannabis say that it helps them train by allowing them to focus and feel less fatigued. Other athletes use marijuana to help them recover—this is especially the case for professionals who rely on their bodies for their livelihoods.\r\n\r\nHowever, the use of marijuana in this manner is nothing new—in fact it’s quite old, tracing its roots far back to soldiers hundreds of years ago. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Medieval Warriors Were Our First Cannabis-Consuming Athletes \r\n\r\nCannabis was used by warriors in different cultures because of its ability to lower inhibition and boost focus—both valuable in battle. According to the book _Marihuana: The First Twelve Thousand Years_, folk songs from medieval India mention _ganja_ as a “drink of warriors.” It was common for soldiers during this time to consume _bhang_—a cannabis paste often used to make drinks—before battle to calm their nerves and reduce pain during battle.\r\n\r\n_Bhang_ still enjoys widespread use in India today and is [popular among wrestler and body-building castes](https://publishing.cdlib.org/ucpressebooks/view?docId=ft6n39p104;chunk.id=0;doc.view=print) in the country. \r\n\r\nIndians weren’t the only people to use cannabis for battle—south African tribes such as the Zulus, Swazis and Sothos were known to use cannabis to aid in their attacks against the British in the 1800s. According to Ian Wright’s book about the Anglo-Zulu War in 1879, the Swazi army used marijuana to “enhance aggression and stave off fatigue.”\r\n\r\nIt’s also said that [young Zulu warriors smoked _dagga_](https://sencanada.ca/content/sen/committee/371/ille/library/spicer-e.htm#_ftn66)—the south African equivalent of a joint—because it allowed them to accomplish “hazardous feats.” \r\n\r\nRELATED: [HOW CANNABIS AFFECTS SPORTS PERFORMANCE & RECOVERY](https://www.hellomd.com/health-wellness/5a1df0f2eea891000897e273/how-cannabis-affects-sports-performance-and-recovery)\r\n\r\n### The War on Drugs Criminalizes the Use of Marijuana  \r\n\r\nCannabis use among soldiers during the Vietnam War was quite common for many of the same reasons warriors of the past used the plant—cannabis helped calm anxieties and fears before battle. Doctors at the time validated these claims and argued in favor of the troops’ cannabis use.\r\n\r\nSoldiers who came home from the war brought their habits back with them, contributing to the surge in cannabis’s popularity in the ’60s and ’70s. The prevalence of cannabis use among athletes during this time is unknown but who can forget that iconic seen in the 1977 docudrama “Pumping Iron” of Arnold Schwarzenegger smoking a joint? \r\n\r\nIn the midst of the War on Drugs in the ’80s and ’90s, fines, arrests and repercussions from sports leagues were common. Case in point, Ross Rebagliati won the gold medal for snowboarding in the 1998 winter Olympics, but had his medal revoked after he tested positive for tetrahydrocannabinol (THC)—he was given back his medal a short time later.\r\n\r\nEven into the early 2000s, athletes were still being reprimanded for their cannabis use: In 2004, Ricky Williams retired from the NFL after failing three drug tests and facing a year of suspension for his cannabis use, which he says helped him with pain and his social anxiety disorder.  \r\n\r\n### Attitudes Towards Cannabis Are Finally Changing in the Sports Arena\r\n\r\nFast forward to the mid 2010s and beyond—attitudes towards cannabis are changing rapidly. In 2013, the World Anti-Doping Agency (WADA) increased the amount of THC athletes are allowed to test positive for from 15 nanograms (ng) per milliliter (mL) of urine to 150 ng/mL.\r\n\r\nTo give you an idea of this change, Rebagliati tested positive for THC in 1998 with 17.8ng/mL. WADA says that the change in numbers was to penalize athletes who are using the plant to enhance performance—not to punish use outside of competition. (Whether cannabis is indeed a performance-enhancing drug is still up for debate.) \r\n\r\nToday, a growing number of athletes from all creeds talk about their cannabis use, whether it’s for training, performance and recovery—or simply as part of a healthy lifestyle. Avery Collins, an ultra-marathoner talks freely about his cannabis use and how it enhances his training—though he’s careful to avoid crediting his success to cannabis.\r\n\r\nAnd more recently, UFC champion Nate Diaz strolled into a press conference puffing on a CBD vape pen following his loss to Connor McGregor. Diaz cited the phytocannabinoid’s ability to help with inflammation and healing, saying that he uses it before and after fights.  \r\n\r\nIn America, sports stars are often agents of social change—when Muhammed Ali spoke about civil rights or when Colin Kaepernick took a knee, people paid attention. The growing number of professional athletes advocating for responsible cannabis use bodes well for the plant’s inclusion in sports for years to come. \r\n\r\nPhoto credit: [Steven Lelham](https://unsplash.com/@slelham)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/1e959698279c3aba2a66013f08d50767/14b42/2a7a3fe7c0beb8fe876bfb4ed776a375.jpg","srcSet":"/static/1e959698279c3aba2a66013f08d50767/f836f/2a7a3fe7c0beb8fe876bfb4ed776a375.jpg 200w,\n/static/1e959698279c3aba2a66013f08d50767/2244e/2a7a3fe7c0beb8fe876bfb4ed776a375.jpg 400w,\n/static/1e959698279c3aba2a66013f08d50767/14b42/2a7a3fe7c0beb8fe876bfb4ed776a375.jpg 800w,\n/static/1e959698279c3aba2a66013f08d50767/47498/2a7a3fe7c0beb8fe876bfb4ed776a375.jpg 1200w,\n/static/1e959698279c3aba2a66013f08d50767/0e329/2a7a3fe7c0beb8fe876bfb4ed776a375.jpg 1600w,\n/static/1e959698279c3aba2a66013f08d50767/f6493/2a7a3fe7c0beb8fe876bfb4ed776a375.jpg 2605w","srcWebp":"/static/1e959698279c3aba2a66013f08d50767/58556/2a7a3fe7c0beb8fe876bfb4ed776a375.webp","srcSetWebp":"/static/1e959698279c3aba2a66013f08d50767/61e93/2a7a3fe7c0beb8fe876bfb4ed776a375.webp 200w,\n/static/1e959698279c3aba2a66013f08d50767/1f5c5/2a7a3fe7c0beb8fe876bfb4ed776a375.webp 400w,\n/static/1e959698279c3aba2a66013f08d50767/58556/2a7a3fe7c0beb8fe876bfb4ed776a375.webp 800w,\n/static/1e959698279c3aba2a66013f08d50767/99238/2a7a3fe7c0beb8fe876bfb4ed776a375.webp 1200w,\n/static/1e959698279c3aba2a66013f08d50767/7c22d/2a7a3fe7c0beb8fe876bfb4ed776a375.webp 1600w,\n/static/1e959698279c3aba2a66013f08d50767/c286b/2a7a3fe7c0beb8fe876bfb4ed776a375.webp 2605w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2461-markdown","title":"3 Popular Questions About Marijuana & Sports Answered","slug":"3-popular-questions-about-marijuana-and-sports-answered","content":"It might seem counterintuitive to think of cannabis as a sports performance enhancer, but that’s just what some athletes are discovering. Professional athletes and weekend warriors alike report that consuming certain strains of marijuana helps with focus and endurance. Others swear by cannabis products for recovery after physical activity to mitigate aches, pains and inflammation.\r\n\r\nIf you’re curious about how cannabis can fit into an active lifestyle, read our three most popular questions on the subject from our [Answers](https://www.hellomd.com/answers) page. The answers were provided by knowledgeable members of our community. We hope their insights help you decide if marijuana is right for you when you’re working up a sweat. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Q: Is it true that marijuana will help my endurance when I exercise?\r\n**_ I am both a long-distance runner and swimmer and I have heard from several fellow athletes that they either eat an edible before an intense workout or vape. _**\r\n\r\nAnswer: [@budmaster1992](https://www.hellomd.com/people/578e8efbf4c8ef000bc63fae/budmaster1992)\r\nThis is a tough one to really answer. However, some things to consider for yourself, since everybody reacts to marijuana and its side effects completely differently, are these:\r\n\r\n* The dosage: Many edibles come in 30 mg up to 100 mg. Depending on the potency some may give you a push of energy while others may couch lock you. As always, start off small and work up.\r\n\r\n* The strain: Indicas are what make you feel the couch lock and sleepiness that people often associate with marijuana; however, this isn't always the case. Sativa on the other hand is said to be uplifting and more of a \"head\" high then a body high; which is what I would recommend using prior to a workout, like I said previously, indicas can cause sleepiness. Finally, there is a middle; called a hybrid which is often a 50/50 split between an indica and a sativa; these are often formed (and most common nowadays) when breeders cross an indica-dominate strain with a sativa; the rest is simple logic.\r\n\r\n* Tolerance: Finally, your tolerance will play a big role. If you are a moderate to heavy smoker, I say you should be fine. However, if you are one of those people who smokes a blunt every once in a while, I would suggest no. However, this is really your call.\r\n\r\nOverall, just be smart and be safe. I hope I helped!\r\n\r\n-Bud\r\n\r\nRELATED: [HOW CANNABIS AFFECTS SPORTS PERFORMANCE & RECOVERY](https://www.hellomd.com/health-wellness/5a1df0f2eea891000897e273/how-cannabis-affects-sports-performance-and-recovery)\r\n\r\n### Q: I am looking for a treatment for lactic acid in muscles after a workout.\r\n**_ Would a topical be a good option, or would an internal product be better? _**\r\n\r\nAnswer: [@didi](https://www.hellomd.com/people/5751d3fdfe8dee000b00004f/didi) \r\nI believe a cannabis topical with a high THCA content would be a good option to try out since THCA is one of the most effective cannabinoids for reducing inflammation. There is limited knowledge available to date about THCA as opposed to CBD, so many products currently available on the cannabis market do not contain THCA. We purposely balance our Sweet ReLeaf topical formula to be a 40% THCA and 60% THC blend because it works so effectively to bring down swelling, puffiness, and soreness in the muscles related to inflammation. I think it would be worth trying to see how a topical might contribute to overall wellbeing after a workout.\r\n\r\n[Read more answers to this question](https://www.hellomd.com/answers/5748a6ee620f420008000068/i-am-looking-for-a-treatment-for-lactic-acid-in-muscles-after-a-workout).\r\n\r\n\r\n\r\n### Q: I developed tendinitis (golfers elbow) from doing CrossFit. Nothing seems to help.\r\n**_ I have already had two cortisone injections. The pain wakes me up at night, and I can't do any grippy workout exercises anymore. I am looking for something to help with pain and sleep. Would you recommend a topical or is there something I can take internally that would take away the pain, but not make me so high that I can’t work out. I don't want to feel drugged up. _**\r\n\r\nAnswer: [@drbluto](https://www.hellomd.com/people/56958a056305f80008000069/drbluto)\r\nI would recommend trying a topical CBD salve, balm, cream or lotion applied directly on the skin over your elbow; there is no high associated with CBD topicals. You could also try a time-release patch. They release active product over three to six hours. Another option would be a 20:1 CBD:THC tincture on or under the tongue and these can provide three to five hours relief. If your pain is preventing sleep, I might introduce a different product such as a 1:1 CBD:THC tincture which would help with nighttime pain relief and sleep enhancement.\r\n\r\nRemember THC is the psychoactive part of the plant that makes you high. CBD is not psychoactive but is anti-inflammatory and analgesic.\r\n\r\n`embed: https://www.youtube.com/watch?v=YcBN5JHxX9A`\r\n\r\nPhoto credit: [Clem Onojeghuo](https://unsplash.com/@clemono2)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/3523de2ab7eb6889b46bb52b764ca6b8/14b42/e2a80bc3a4e6efdf5cdb3d8221c17635.jpg","srcSet":"/static/3523de2ab7eb6889b46bb52b764ca6b8/f836f/e2a80bc3a4e6efdf5cdb3d8221c17635.jpg 200w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/2244e/e2a80bc3a4e6efdf5cdb3d8221c17635.jpg 400w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/14b42/e2a80bc3a4e6efdf5cdb3d8221c17635.jpg 800w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/47498/e2a80bc3a4e6efdf5cdb3d8221c17635.jpg 1200w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/0e329/e2a80bc3a4e6efdf5cdb3d8221c17635.jpg 1600w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/733d7/e2a80bc3a4e6efdf5cdb3d8221c17635.jpg 3620w","srcWebp":"/static/3523de2ab7eb6889b46bb52b764ca6b8/58556/e2a80bc3a4e6efdf5cdb3d8221c17635.webp","srcSetWebp":"/static/3523de2ab7eb6889b46bb52b764ca6b8/61e93/e2a80bc3a4e6efdf5cdb3d8221c17635.webp 200w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/1f5c5/e2a80bc3a4e6efdf5cdb3d8221c17635.webp 400w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/58556/e2a80bc3a4e6efdf5cdb3d8221c17635.webp 800w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/99238/e2a80bc3a4e6efdf5cdb3d8221c17635.webp 1200w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/7c22d/e2a80bc3a4e6efdf5cdb3d8221c17635.webp 1600w,\n/static/3523de2ab7eb6889b46bb52b764ca6b8/156fb/e2a80bc3a4e6efdf5cdb3d8221c17635.webp 3620w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2498-markdown","title":"How Cannabis Affects Sports Performance & Recovery ","slug":"how-cannabis-affects-sports-performance-and-recovery","content":"Whether you’re a fitness enthusiast or a professional athlete, the concept of using substances to enhance performance and recover from a hard workout or injuries is nothing new. Athletes of many sports resort to both legal and illegal means to boost performance and recuperate—sometimes with dire consequences. As the stigma surrounding cannabis slowly dissipates and as knowledge of its benefits continues to spread, it comes as no surprise that athletes are now using marijuana to aid in their training and recovery practices. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Do Athletes Enhance Their Performance & Recovery? \n\nEnhancement methods for athletes usually focus on either the physical or mental aspects of performance. Physically, athletes may adopt simple lifestyle changes like eating a high protein diet and supplementing with vitamins—or they may turn to more involved measures like hypoxic training, which makes the cardiovascular system more efficient by forcing the body to work out in low oxygen conditions.  \n\nAthletes may also take supplements to improve their mental state and boost focus. Caffeine is a popular, legal and easily accessible way to increase alertness, yet some athletes may turn to amphetamines or other illegally acquired substances, which can have severe side effects like organ failure and nerve damage. \n\nRecovering quickly after intense workouts or after injuries is key for athletes—especially professionals whose livelihoods depend on the performance and the wellness of their bodies. Traditional methods of recovering from minor sports injuries include rest, icing, massage and using compression garments. For professional athletes, methods of recovery can be more extreme. They may undergo surgery to repair torn tissue, and many are prescribed opioids in order to cope with pain. \n\nOpioid misuse in professional sports has gained much attention recently, with former and current NFL players admitting to excessive opioid use. A [2011 study surveyed 644 retired NFL players](http://www.drugandalcoholdependence.com/article/S0376-87161100002-0/fulltext)—52% of those interviewed used opioids during their career, with 71% reporting misuse. In addition, 15% of those reporting misuse during their career reported current misuse of opioid pain medications. \n\n### How Can Cannabis Aid Sports Performance & Recovery?\n\nAn increasing number of athletes are using cannabis to enhance their performance due to its ability to:\n\n* enhance focus.\n* reduce anxiety.\n* eliminate feelings of fatigue. \n\nPlenty of anecdotal and preliminary research exists to support using cannabis for these purposes, although studies aren’t specific to sports enhancement. For example, adults with ADHD often medicate with cannabis because it helps them relax and focus—some even prefer it over prescription medications. A study that came out earlier this year found [preliminary evidence supporting cannabis use for ADHD](http://www.sciencedirect.com/science/article/pii/S0924977X17302377).\n\nMeanwhile, [CBD has been shown to have anti-anxiety properties](https://www.ncbi.nlm.nih.gov/pubmed/22729452) by [mediating receptors in the body’s endocannabinoid system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/). And finally, those with conditions that can lead to fatigue, like depression and stress, often report that using cannabis can energize them and help them function. While not traditionally thought of as an energizing substance, several cannabis strains are known specifically for giving users a boost—among them are Durban Poison, Green Crack and Ghost Train Haze. \n\nRELATED: [THE 420 GAMES CELEBRATES ATHLETES, HEALTHY LIVING & CANNABIS](https://www.hellomd.com/health-wellness/567715092829830008000034/the-420-games-celebrates-athletes-healthy-living-and-cannabis)\n\nCannabis’s anti-inflammatory and neuroprotective properties can help athletes recover from training and injury, and its powerful pain-fighting abilities are already being advocated by those seeking alternatives to opioids. Athletes looking to recuperate after an intense workout tend to use CBD for its anti-inflammatory properties. [CBD plays a part in how our bodies process pain](https://www.ncbi.nlm.nih.gov/pubmed/28826543), and there’s already a large body of preclinical evidence that can vouch for the molecule’s ability to treat different acute, inflammatory and neurological pain. \n\nCannabis can also work in concert with opioids to magnify the pain-relieving properties of these narcotics, leading to overall reduced opioid use. In fact, cannabinoids are so effective in fighting pain that some athletes have turned to cannabis in lieu of opioids—regardless of whether their sport deems its use legal. Many studies, including one HelloMD conducted with UC Berkeley have found that a [high percentage of people regard cannabis as effective or more effective than opioids in pain management](https://www.hellomd.com/health-wellness/595413ae914ae4001b40307a/hellomd-and-uc-berkeley-release-study-on-cannabis-use-as-a-substitute-for-opioid-and-non-opioid-based-pain-medication). Given all of these reports, it comes as no surprise that pro athletes are also using cannabis in this manner. \n\nAnother property of cannabis that makes it especially useful in contact sports is neuroprotection. Both CBD and THC have shown neuroprotective properties in various studies, but the exact mechanism of how these molecules help preserve brain cell function and structure needs to be further studied. Researchers cite the many ways this might occur: from activation of CB1 and CB2 receptors to direct action on nerve cells. A 2017 review article concluded that [phytocannabinoids showed therapeutic promise for traumatic brain injuries](https://www.frontiersin.org/articles/10.3389/fphar.2017.00069/full), further cementing reasons why this plant is so popular among NFL players—many of whom suffer from chronic traumatic encephalopathy (CTE), a type of degenerative brain disease that arises from repeated impacts to the head. \n\n### How Can Cannabis Be Integrated Into a Training & Recovery Regimen?\n\nCannabis can complement many traditional and holistic training approaches as well as supplement a recovery regimen. It’s typically easier to use cannabis for recovery than it is for performance. This is because athletes using cannabis as part of a training strategy must consider many different mental and physical factors. \n\nWhen used properly, cannabis can help athletes relax and focus during workouts and competitions. For VapeXhale Founder [Seibo Shen](https://www.hellomd.com/people/569c5569aadede0008000012/seiboshen/questions/following), a jiu-jitsu fighter and strength trainer for combat athletes, cannabis allows his clients to be “supple leopards”—calm, yet also dynamic and ready to spring into action. \n\nSeibo works closely with athletes to fine-tune a regimen that works best for their body. He puts an emphasis on getting his clients to establish athletic goals and then uses cannabis to help them zero in on those goals. “Weed brings you back to a child's mind,” he says. “You see something interesting and your attention focuses on that interesting thing. If we make that thing your competition—that's when we increase performance. And it's not just the weed—it's the full process.”\n\nSeibo has managed to develop a pre-workout routine that addresses a person’s unique biochemistry. Before every session, athletes in Seibo’s gym partake in a five-minute yoga breathing exercise after which the athletes microdose caffeine and consume a landrace sativa strain. The yoga breathing exercise, which is typically “Breath of Fire,” a kundalini breathing technique, brings the whole class into a consistent mindset. “That way when we administer the medicine, people aren’t just super high and caffeinated, while other people are lethargic,” he says. \n\nIntegrating cannabis into a recovery regimen is much simpler: Athletes experiment to figure out how to harness cannabis’s anti-inflammatory and pain-fighting properties to suit their needs. For athletes who are using opioids to cope with pain, cannabis can either supplement opioid use or replace the drugs altogether. Sleep is one of the most important factors in helping the body heal, but it’s often disrupted for those in pain—cannabis, with its analgesic and sleep-inducing qualities, can be especially beneficial for athletes. \n\n\n### Sativas & High CBD Products Tend to Be Athlete Favorites\n\nEvery individual is different, but based on research and anecdotal evidence from athletes who use cannabis in their training regimens, here are some generalizations that can serve as a good jumping-off point for those interested in incorporating cannabis into their fitness routine. \n\nTo encourage focus and energize yourself before a workout, a sativa works best—Seibo uses the landrace sativa Red Congo to help his clients hone their focus. Other sativa strains known for their uplifting effects are [Durban Poison](https://www.hellomd.com/strains/5a7cb16cd520d60009f4f4a3), the “espresso of cannabis strains”; [Green Crack](https://www.hellomd.com/strains/5a7cc89cd520d60009f4f4a8), whose name speaks for itself; and [Harlequin](https://www.hellomd.com/strains/5a9d9ad8fdb6dd00088d0cf1), whose high CBD content is a good fit for those who want to avoid THC.   \n\nAthletes like to use high CBD products or strains to help them recover after workouts or injuries, while indica-dominant THC edibles can also help athletes sleep, leading to faster recovery times. If you’re feeling a lot of pain and want immediate relief, vaping is the best method of consumption, as most athletes usually avoid smoking due to the irritation it can cause to the throat and lungs. Edibles and tinctures provide longer-lasting relief, but may take a while to kick in. \n\nPhoto credit: [Justin Ng](https://unsplash.com/@justinng)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3513513513513513,"src":"/static/e6e65d16ec71c59dd3203ce865d9ff61/14b42/4217f4c39b6495d7997b3f1aaa01dca3.jpg","srcSet":"/static/e6e65d16ec71c59dd3203ce865d9ff61/f836f/4217f4c39b6495d7997b3f1aaa01dca3.jpg 200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/2244e/4217f4c39b6495d7997b3f1aaa01dca3.jpg 400w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/14b42/4217f4c39b6495d7997b3f1aaa01dca3.jpg 800w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/47498/4217f4c39b6495d7997b3f1aaa01dca3.jpg 1200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/0e329/4217f4c39b6495d7997b3f1aaa01dca3.jpg 1600w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/d2452/4217f4c39b6495d7997b3f1aaa01dca3.jpg 4000w","srcWebp":"/static/e6e65d16ec71c59dd3203ce865d9ff61/58556/4217f4c39b6495d7997b3f1aaa01dca3.webp","srcSetWebp":"/static/e6e65d16ec71c59dd3203ce865d9ff61/61e93/4217f4c39b6495d7997b3f1aaa01dca3.webp 200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/1f5c5/4217f4c39b6495d7997b3f1aaa01dca3.webp 400w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/58556/4217f4c39b6495d7997b3f1aaa01dca3.webp 800w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/99238/4217f4c39b6495d7997b3f1aaa01dca3.webp 1200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/7c22d/4217f4c39b6495d7997b3f1aaa01dca3.webp 1600w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/3a911/4217f4c39b6495d7997b3f1aaa01dca3.webp 4000w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2263-markdown","title":"10 Fun Activities to Try When Smoking Marijuana","slug":"10-fun-activities-to-try-when-smoking-marijuana","content":"Higher amounts of THC put the modern cannabist at greater risk of falling into a state of marijuana-induced couch-lock. Some of my favorite experiences have happened after smoking marijuana, and I know that can be the case for you too. If the compulsion to go full-on couch potato is too real for you, check out one of the following fun activities to do before or after consuming your favorite type of cannabis.\r\n\r\n### 1. Paint Alongside Bob Ross\r\n\r\n`embed: https://www.youtube.com/watch?v=HCsCatvigtw` \r\n\r\nGet out your paints and lay down some happy trees with Bob Ross. Please, don’t dis it until you try it. Actually, painting along with the late, legendary Bob Ross is a like a meditation in and of itself. Reminding you that “anyone can paint, all you need is a dream in your heart and a little bit of practice.\" R.I.P. Bob Ross.\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### 2. Cook Delicious Food\r\n\r\n`embed: https://www.youtube.com/watch?v=unAOVy92a_8` \r\n\r\nI’m not sure who can say no to good eats after consuming cannabis. When the cravings for food hit, don’t just reach for the nacho cheese Doritos or hit the speed dial (I know it’s the pizza guy—your secret is safe with me). Instead, whip up a tasty stir-fry, or, if you’re more the Gordon Ramsey type, a savory gnocchi with peas and Parmesan to stave off the munchies.\r\n\r\n### 3. Virtual Reality With Cardboard\r\n\r\n`embed: https://www.youtube.com/watch?v=9GOyibr5Jn8` \r\n\r\nVirtual Reality, the latest evolution of visual media, is an awe-inspiring technology. Whether you’ve already experienced VR in some form or are completely new to the tech, it’s undeniably entertaining. The headsets are getting cheaper and cheaper, while cellphone setups like [Google’s Cardboard](https://store.google.com/product/google_cardboard?utm_source=en-ha-na-us-sem&utm_medium=desktop&utm_content=plas&utm_campaign=Cardboard&gl=us&gclid=CKmvrvzh9dICFZNafgodU0gMhw&sku=_google_cardboard_single) are just $15. I can think of no better way to peek into the future, than with your favorite strain.\r\n\r\n### 4. Listen to Other People’s Voicemail\r\n\r\n`embed: https://www.youtube.com/watch?v=1MrPNrZgWGs` \r\n\r\nI’m not suggesting you do this in a creepy way. Watch this video for some laughs. A truck driver leaves a voicemail on a coworker’s phone when he sees an accident involving four old ladies, an angry driver and an umbrella. I really don’t want to give too much away on this one. Try not to laugh out loud, I dare you. \r\n\r\n### 5. Visit Your Local Planetarium or Observatory\r\n\r\n`embed: https://www.youtube.com/watch?v=OUcv3ORj2jc` \r\n\r\nIf you’re more of Carl Sagan’s sort of cannasseur, then check out your local science museums and colleges for observatory hours or planetarium expositions. Learning about the vast expanses of space is one thing, but taking a look at it first hand is a humbling experience. Throw cannabis into the mix and allow your mind to expand right alongside the universe. In an increasingly mad and [dangerous world](http://420tribune.com/wp-content/uploads/2011/04/marijuana-quote-carl-sagan1-e1303944450131.jpg), I’m sure Carl Sagan would approve. \r\n\r\n### 6. Play With a Pet\r\n\r\n`embed: https://www.youtube.com/watch?v=M6_OZb9m4K4` \r\n\r\nWhat could be better than spending time with an adorable animal that loves you with an unconditional fever? Connecting with your best friend—be it cat, dog, squirrel or other—while consuming cannabis is a great way to pass the time and engage with your fur baby in a meaningful way. Cannabis is already known for increasing feelings of empathy and connection. Combine this with a loving mass of furry wiggles, and you’re sure to have a great time.\r\n\r\n### 7. Check Out Some Amazing Live Music\r\n\r\n`embed: https://www.youtube.com/watch?v=ASzbEFotwYc`\r\n\r\nHit up your local venues or plan to go to a concert ahead of time. Cannabis affects the way we hear and perceive music in numerous ways. It can help you hear the beauty of each melody and allow you to grasp a more intense feeling of the arrangement as a whole. Rock out to your favorite artist or find a new local band that really gets you moving. Even better, check out a totally fresh genre while consuming your cannabis and connect to new music in a novel way.\r\n\r\n### 8. Try a New Activity\r\n\r\n`embed: https://www.youtube.com/watch?v=f92yfPFl9NY`\r\n\r\nI’m not suggesting you take on motocross, but if you’ve been afraid of shooting a basketball or never could get around to Zorbing, cannabis could actually increase your coordination (not for everyone though). Some strains do affect your coordination adversely, so it’s important to pick the right one. A smooth sativa, like Jack Herer, will give you a motivational boost to get out there and try something new, without being too hard on yourself or self-conscious about trying a brand new activity. \r\n\r\n### 9. Get a Thai Massage\r\n\r\n`embed: https://www.youtube.com/watch?v=kNVb3XVcxgs`\r\n\r\nRelieve stress on all fronts by using cannabis in combination with a relaxing Thai massage, where they do the stretching for you. It's kind of like the lazy person's yoga. Cannabis has already been shown to relieve muscle tension and reduce inflammation. Add this to an hour with a trained massage therapist and watch as all of your troubles and worries melt away into oblivion. This should almost be mandatory for any serious cannasseur. I know you have time Thursday afternoons; just schedule it in. Thank me later.\r\n\r\n### 10. Get Yourself Some Live Comedy\r\n\r\n`embed: https://www.youtube.com/watch?v=xTbrM3ubUDU`\r\n\r\nCheck out your local venues for any comedy shows in the area. It’s hard to beat seeing your favorite act paired with your favorite strain. You can get a lot of mileage out of Netflix specials, though nothing compares to the raw laughs of a live show. Fun almost no matter the occasion. \r\n\r\nIf you're new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient. \r\n\r\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/f2ac9d2d3249e3c4e1840702add727d7/14b42/87a1c9349db9d17cbf6cb6894006dccb.jpg","srcSet":"/static/f2ac9d2d3249e3c4e1840702add727d7/f836f/87a1c9349db9d17cbf6cb6894006dccb.jpg 200w,\n/static/f2ac9d2d3249e3c4e1840702add727d7/2244e/87a1c9349db9d17cbf6cb6894006dccb.jpg 400w,\n/static/f2ac9d2d3249e3c4e1840702add727d7/14b42/87a1c9349db9d17cbf6cb6894006dccb.jpg 800w,\n/static/f2ac9d2d3249e3c4e1840702add727d7/47498/87a1c9349db9d17cbf6cb6894006dccb.jpg 1200w,\n/static/f2ac9d2d3249e3c4e1840702add727d7/54ac5/87a1c9349db9d17cbf6cb6894006dccb.jpg 1365w","srcWebp":"/static/f2ac9d2d3249e3c4e1840702add727d7/58556/87a1c9349db9d17cbf6cb6894006dccb.webp","srcSetWebp":"/static/f2ac9d2d3249e3c4e1840702add727d7/61e93/87a1c9349db9d17cbf6cb6894006dccb.webp 200w,\n/static/f2ac9d2d3249e3c4e1840702add727d7/1f5c5/87a1c9349db9d17cbf6cb6894006dccb.webp 400w,\n/static/f2ac9d2d3249e3c4e1840702add727d7/58556/87a1c9349db9d17cbf6cb6894006dccb.webp 800w,\n/static/f2ac9d2d3249e3c4e1840702add727d7/99238/87a1c9349db9d17cbf6cb6894006dccb.webp 1200w,\n/static/f2ac9d2d3249e3c4e1840702add727d7/5e0b8/87a1c9349db9d17cbf6cb6894006dccb.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":12,"numPages":2,"currentPage":2,"id":5776,"name":"Sports","slug":"sports","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}