{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/terpenes/2","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2884-markdown","title":"Boost Cannabis’s Benefits With Essential Oils","slug":"boost-cannabiss-benefits-with-essential-oils","content":"Thanks to a potent combination of cannabinoids, terpenes and other substances, cannabis is whole-plant medicine. And people who have a range of health conditions from anxiety and PTSD to seizures and cancer turn to the plant for its many benefits. But combining cannabis with essential oils can boost those benefits—and even provide new ones. \n\nWhether you smoke, vape or consume cannabis another way, adding essential oils from other plant sources like lavender or peppermint can enhance the healthy properties of _Cannabis sativa_ in all of its many forms.  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Are Essential Oils?\n\nEssential oils are highly concentrated extracts of plant compounds that are usually mixed with a neutral carrier oil such as sweet almond oil. They’re made this way since pure essential oils are so highly concentrated that they can be harmful if used alone. \n\nThese essential oils are highly fragrant and depending on the source, can be used for:\n\n* Flavoring foods\n* Perfumes  \n* Aromatherapy treatments for a variety of health benefits such as relaxation and pain relief \n\nMany essential oils are made using a plant compound called terpenes, oils that are produced in the plant’s resin glands. Cannabis contains terpenes that are also found in other plants and fruits such as:\n\n* [Limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene), which is also in lemons \n* [Myrcene](https://www.hellomd.com/health-wellness/5be271ec26ef630008f055c2/know-your-cannabis-terpenes-myrcene), which is present in hops\n* [Beta-caryophyllene](https://www.hellomd.com/health-wellness/5ae15d2d049b4f000a64e8e7/know-your-terpenes-beta-caryophyllene), which you’ll find in black pepper \n\nThese and other terpenes not only have health benefits of their own, they also work together with other terpenes and cannabis compounds for more potent effects. So, you could combine your cannabis with essential oils in a variety of ways to enhance or moderate its effects. You can even create new effects for a customized experience that targets a specific health issue.  \n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch)\n\n### Combining Essential Oils & Cannabis: The Basics\n\nYou can use essential oils in lots of different ways. Some, like lemongrass or orange oil, are considered safe for consumption and can add flavoring to a variety of foods. Others, such as tea tree oil or eucalyptus oil, are intended for use on the skin or in topical preparations such as creams and salves. \n\nYou can either inhale most essential oils or diffuse them into the air. In all of these situations, the molecules of the plant extract are able to enter the body and brain, and affect a variety of processes such as:\n\n* Pain signaling\n* Stress reactions\n* Concentration \n* Focusing\n\nOils made from the whole cannabis plant and individual cannabis compounds and terpenes work in the same way, so that they can have these effects, too. A recent study reveals that [simply sniffing cannabis oil can affect brain wave patterns](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822802/), causing an increase in the alpha and theta waves that are associated with relaxation and calm. \n\nCombining cannabis in any of its many forms with essential oils can offer benefits that can be greater then using either of these alone.  \n\nFor example, myrcene is a terpene found not only in cannabis, but also in many other plants and fruits, including lemongrass and mangoes. This terpene is able to cross the blood-brain barrier, which keeps many potentially toxic substances from entering the brain. For this reason, it can act as a kind of escort to help other cannabis compounds, particularly tetrahydrocannabinol (THC), reach the brain, so that its effects are felt more strongly. \n\nLavender essential oil can promote relaxation, and it can even reduce anxiety in people with Alzheimer’s disease and other kinds of dementia. Inhaling lavender oil while using cannabis products can help moderate the effects of THC, so that it doesn’t cause anxiety. And it can enhance the relaxing effects of cannabis strains that are high in CBD.  \n\nIn the same way, essential oils such as peppermint and cinnamon can help people who use cannabis treat digestive issues and other kinds of chronic pain.\n\nYou can combine essential oils with cannabis in a variety of ways, so marijuana consumers can mix and match them to find the right combinations. You can:\n\n* Add some kinds of essential oils directly to cannabis during dabbing\n* Put it in the water of your bong or water pipe\n* Add it to a cannabis tincture\n* Rub essential oils on your skin\n* Inhale it while taking cannabis, so that both the oil and the cannabis enter the bloodstream\n\n### Using Essential Oils With Cannabis Safely\n\nAlthough you can use many different kinds of essential oils with various ways of consuming cannabis, not all of them work the same way. Here are a few things to keep in mind:\n\n* **Never use essential oils in an undiluted form** as they are highly concentrated extracts that can be toxic or cause severe skin reactions. That’s why these oils are generally added to a carrier oil to make them safe to use. If you purchase a pure oil, you can also buy carrier oils separately and mix in a few drops of the pure essential oil to make it safer to use.\n\n* **Make sure you know how to safely use a particular essential oil.** Some, like orange oil, are safe to ingest or to add to foods for flavoring—but these oils can cause burns when applied to the skin. Likewise, oils that can be absorbed into the skin, such as tea tree oil, can be dangerously toxic when eaten. And some oils are safest when they’re inhaled, rather than eaten or rubbed onto the skin.  \n\n* **Buy organic, high-quality oils whenever possible.** These kinds of oils are produced with the safest extraction processes, usually from organic plants. This reduces the risk of ingesting added ingredients that could contain toxins.\n\n* **Read labels carefully.** Some products that are marketed as high-quality essential oils or terpenes may only have small amounts of these ingredients. Or they can contain mainly other ingredients such as vitamins and herbs.\n\n* **Avoid heating essential oils to very high temperatures.** When essential oils are subjected to very high heat as in dabbing or smoking cannabis, their chemical composition changes, and they can develop carcinogens and other kinds of toxins.\n\nEssential oils can add a pleasant—and healthful—boost to the many ways of consuming cannabis. They can enhance cannabis products of all kinds and offer health benefits of their very own.\n\nPhoto credit: [Daria Shevtsova](https://www.pexels.com/@daria-shevtsova)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/55976b3f617aea2ed28a1639e625fcee/14b42/f40cd3473c5d29703e7de24687b7f206.jpg","srcSet":"/static/55976b3f617aea2ed28a1639e625fcee/f836f/f40cd3473c5d29703e7de24687b7f206.jpg 200w,\n/static/55976b3f617aea2ed28a1639e625fcee/2244e/f40cd3473c5d29703e7de24687b7f206.jpg 400w,\n/static/55976b3f617aea2ed28a1639e625fcee/14b42/f40cd3473c5d29703e7de24687b7f206.jpg 800w,\n/static/55976b3f617aea2ed28a1639e625fcee/47498/f40cd3473c5d29703e7de24687b7f206.jpg 1200w,\n/static/55976b3f617aea2ed28a1639e625fcee/0e329/f40cd3473c5d29703e7de24687b7f206.jpg 1600w,\n/static/55976b3f617aea2ed28a1639e625fcee/f39a8/f40cd3473c5d29703e7de24687b7f206.jpg 2611w","srcWebp":"/static/55976b3f617aea2ed28a1639e625fcee/58556/f40cd3473c5d29703e7de24687b7f206.webp","srcSetWebp":"/static/55976b3f617aea2ed28a1639e625fcee/61e93/f40cd3473c5d29703e7de24687b7f206.webp 200w,\n/static/55976b3f617aea2ed28a1639e625fcee/1f5c5/f40cd3473c5d29703e7de24687b7f206.webp 400w,\n/static/55976b3f617aea2ed28a1639e625fcee/58556/f40cd3473c5d29703e7de24687b7f206.webp 800w,\n/static/55976b3f617aea2ed28a1639e625fcee/99238/f40cd3473c5d29703e7de24687b7f206.webp 1200w,\n/static/55976b3f617aea2ed28a1639e625fcee/7c22d/f40cd3473c5d29703e7de24687b7f206.webp 1600w,\n/static/55976b3f617aea2ed28a1639e625fcee/f2c8e/f40cd3473c5d29703e7de24687b7f206.webp 2611w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2866-markdown","title":"Know Your Cannabis Terpenes: Myrcene","slug":"know-your-cannabis-terpenes-myrcene","content":"Marijuana consumers often say that eating a fresh mango before taking cannabis leads to a more potent high—and now science says that this bit of stoner lore is actually true. That’s because mangoes are high in myrcene, a [potent cannabis terpene](http://www.internationalhempassociation.org/jiha/jiha4208.html) that boosts the effectiveness of tetrahydrocannabinol (THC) and other cannabinoids. But along with “escorting” these cannabis compounds across the blood-brain barrier, myrcene also has powerful healing properties of its own.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Are Terpenes?\n\nThe resin glands of many plants—and even some animals—produce oils called terpenes. These oils are responsible for the many fragrances and tastes of herbs, spices, fruits and flowers, as well as plants like pine trees and cannabis.\n\nBecause terpenes occur naturally in so many edible plants and products derived from them, the U.S. Food and Drug Administration has given them the classification generally recognized as safe (GRAS). That’s why you’ll find terpenes in cooking, cleaning and industrial products. Depending on their origin, they’re also used to add spicy, earthy or fruity flavor to foods of all kinds.\n\nTerpenes are also responsible for the distinctive smell and taste of different cannabis strains. And they can be extracted and used on their own or along with the whole marijuana plant for added effects. Cannabis contains around 200 identified terpenes, and most of these exist in very small amounts, or don’t have recognized health benefits.\n\nBut science has identified 10 major cannabis terpenes that occur in large amounts and have documented healing properties—and myrcene tops that list.\n\n### Myrcene: The Potent, Abundant Cannabis Terpene\n\nMyrcene adds flavor and scent to many fragrant plants and herbs, including:\n\n* Mangoes\n* Bay laurel\n* Lemongrass\n* Basil\n* Thyme\n\nMyrcene is also a key ingredient in hops used to make beer. It’s perhaps [the most abundant terpene](https://terpenesandtesting.com/%CE%B2-myrcene-profile-c10h16/) found in the _Cannabis sativa_ plant, making up nearly 50% of its overall terpene content. Research suggests that cannabis strains with very high concentrations of myrcene are of the indica variety, known for its relaxing, calming effects.  \n\nAlong with cannabinoids like THC and cannabidiol (CBD), and other terpenes, myrcene affects activity in the endocannabinoid system, (ECS) the body’s extensive network of receptors. These receptors bind not only to endocannabinoids—cannabinoid chemicals produced by the body—but also to cannabinoids from cannabis and other external sources. \n\nMyrcene has a strong affinity for the ECS receptor called CB1, which is found throughout the body and brain. This suggests that [it works synergistically with other cannabinoids and terpenes](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/) to boost their effects on that receptor. \n\nThis synergy has been called the entourage effect, and it’s a key factor in myrcene’s powerful healing benefits. The brain is protected by the blood-brain barrier, which prevents potentially harmful elements in the bloodstream from entering brain tissues.\n\nNot many things can cross this barrier, but myrcene can, which makes it possible for THC, CBD and other cannabinoids to reach the neural pathways of the brain at full strength. This is why eating a myrcene-rich mango about 45 minutes before taking marijuana can help intensify the effects of THC. \n\n### The Many Benefits of Myrcene\n\nIn addition to boosting the effects of cannabinoids and other terpenes, myrcene also has benefits of its own for a number of health conditions. Recent studies reveal that myrcene is such a potent terpene that its effects on the body and brain are very nearly as powerful as the effects of primary cannabinoids like THC and CBD. For this reason, myrcene is “anti” just about every process that can harm the human body.\n\n* **Myrcene is anti-inflammatory.** Inflammatory processes can cause cells to oxidize and die, weakening the immune system’s response to disease. Myrcene supports the anti-inflammatory action of CBD and other terpenes, and also has a powerful anti-inflammatory effect of its own.\n\n* **Myrcene is an analgesic.** Analgesics are pain relievers, and like other parts of the cannabis plant, myrcene can help ease pain from a variety of sources. It’s thought that myrcene helps with pain possibly by interfering with the pain-signaling system or by boosting the amount of pain-relieving chemicals the brain releases. \n\n* **Myrcene promotes relaxation and sleep.** With its relaxing, sedative effect, myrcene plays a major role in the well-known couch-lock syndrome—the feeling when someone is so relaxed after consuming an indica marijuana strain that they just want to fall asleep on the couch. That means myrcene, or cannabis strains high in myrcene, can be an effective and generally harmless sleep aid for many people.\n\n* **Myrcene can also be an antidepressant.** Along with its ability to calm and relax, myrcene may also boost the production of chemicals like dopamine, one of the “feel good” neurotransmitters, and GABA, a chemical that damps down excessive activity in the nervous system and helps regulate mood.\n\n* **Myrcene may be an antiproliferative and antimutagenic compound.** Some research suggests that myrcene can help prevent cell mutations that can lead to cancer. Not only that, but myrcene also appears to keep those mutated cells from reproducing and spreading.\n\n### Where to Find Myrcene\n\nMyrcene is available as an extract, which can be added to various ways of taking cannabis to intensify its effects. It’s also an ingredient in many essential oils and oil preparations for aromatherapy and skin care. Since it’s found in so many foods, it’s considered generally nontoxic unless consumed in very large quantities.\n\nIndica cannabis strains that are high in myrcene include: \n\n* Pure Kush \n* Grape Ape\n\nIf you prefer hybrid marijuana strains, myrcene rich ones to try are: \n\n* Mango Kush\n* OG Kush \n* White Widow\n\nIt’s important to keep in mind that because myrcene increases the maximum saturation of your brain’s cannabinoid receptors, strains high in myrcene can also intensify the effects of other cannabinoids and terpenes, particularly THC. Or if you can’t get your hands on a marijuana strain high in myrcene or a myrcene extract, munch on a mango before you take your cannabis to get a similar effect.\n\nMyrcene leads the list of influential cannabis terpenes that interact with other terpenes and cannabinoids to impart the benefits of whole plant medicine. Whether you smoke, vape or consume your cannabis another way, you can reap the benefits of this potent terpene.\n\nPhoto credit: [Ella Olsson](https://www.flickr.com/people/ellaolsson/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAOABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAMFAgT/xAAWAQEBAQAAAAAAAAAAAAAAAAADAQL/2gAMAwEAAhADEAAAAaGozyrTiGz/AP/EABoQAQADAQEBAAAAAAAAAAAAAAIAAREDEhP/2gAIAQEAAQUC5u8tTo36K1JKp9sn/8QAGREAAwADAAAAAAAAAAAAAAAAAAECERJR/9oACAEDAQE/AaqVWGbvh//EABkRAAIDAQAAAAAAAAAAAAAAAAASAQIhIv/aAAgBAgEBPwFbrzJh/8QAGxAAAgIDAQAAAAAAAAAAAAAAABECIQEiYTH/2gAIAQEABj8CSZ4aSiulnC8H/8QAGhAAAwADAQAAAAAAAAAAAAAAAAERITFRYf/aAAgBAQABPyFO9F6Jm1KcAO2FeMY4YnCjP//aAAwDAQACAAMAAAAQRw//xAAXEQEBAQEAAAAAAAAAAAAAAAABABFB/9oACAEDAQE/EF4xxOX/xAAZEQACAwEAAAAAAAAAAAAAAAAAAREhofD/2gAIAQIBAT8Qn4aJQt2f/8QAGxABAQADAQEBAAAAAAAAAAAAAREAITGBQVH/2gAIAQEAAT8QUC4np8/MUEt1DmGIKGtEfuOCBQVvuRNRqVrlK8+o6z//2Q==","aspectRatio":1.3888888888888888,"src":"/static/786ec15295859fbd4b458e18117d3919/14b42/5f32d6fe60e5d701ca737bfa96a52a7e.jpg","srcSet":"/static/786ec15295859fbd4b458e18117d3919/f836f/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 200w,\n/static/786ec15295859fbd4b458e18117d3919/2244e/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 400w,\n/static/786ec15295859fbd4b458e18117d3919/14b42/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 800w,\n/static/786ec15295859fbd4b458e18117d3919/47498/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 1200w,\n/static/786ec15295859fbd4b458e18117d3919/0e329/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 1600w,\n/static/786ec15295859fbd4b458e18117d3919/40669/5f32d6fe60e5d701ca737bfa96a52a7e.jpg 3979w","srcWebp":"/static/786ec15295859fbd4b458e18117d3919/58556/5f32d6fe60e5d701ca737bfa96a52a7e.webp","srcSetWebp":"/static/786ec15295859fbd4b458e18117d3919/61e93/5f32d6fe60e5d701ca737bfa96a52a7e.webp 200w,\n/static/786ec15295859fbd4b458e18117d3919/1f5c5/5f32d6fe60e5d701ca737bfa96a52a7e.webp 400w,\n/static/786ec15295859fbd4b458e18117d3919/58556/5f32d6fe60e5d701ca737bfa96a52a7e.webp 800w,\n/static/786ec15295859fbd4b458e18117d3919/99238/5f32d6fe60e5d701ca737bfa96a52a7e.webp 1200w,\n/static/786ec15295859fbd4b458e18117d3919/7c22d/5f32d6fe60e5d701ca737bfa96a52a7e.webp 1600w,\n/static/786ec15295859fbd4b458e18117d3919/f0629/5f32d6fe60e5d701ca737bfa96a52a7e.webp 3979w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2852-markdown","title":"Scents & Sensuality: A HelloMD Event","slug":"scents-and-sensuality-a-hellomd-event","content":"Last week, HelloMD hosted an event called Scents & Sensuality in San Francisco at the Phoenix Hotel, where rock legends like Neil Young and Debby Harry stayed in years past. \n\nThe evening featured cannabis brands Marley Natural and Garden Society, essential oils producer doTERRA, and psychotherapist and sexuality expert Meriana Dinkova. After mingling and learning more about cannabis and the plant’s various aromas and scents, guests were treated to a short talk from Meriana about how marijuana can make for a more sensual time in the bedroom.\n\n![HelloMD co-founder Pamela Hadfield with sexuality expert Meriana Dinkova; cannabis brand Marley Natural](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-b8bdaf69-3f11-4661-800f-82a3eb694a6e/original.png)\n_HelloMD's Pamela Hadfield with sexpert Meriana Dinkova; a guest enjoys Marley Natural's cannabis booth._\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nGuests began the evening with a cocktail hour where they were able to talk to representatives from Marley Natural about their high-quality cannabis flower; cutting-edge vape cartridges, including one [featuring the hard-to-find cannabinoid delta-8 tetrahydrocannabinol](https://hellomd.com/articles/what-is-delta-8-thc-and-whats-it-good-for); and gorgeous eco-friendly wood accessories. \n\n### Learning About Cannabis Terpenes\n\n![Essential oils brand doTERRA with cannabis brand Garden Society](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-d6862610-a6e6-4ecf-95b1-ec658399d723/original.png)\n\nGarden Society (pictured above right), maker of gourmet cannabis edibles, set up a terpene and scent station with help from doTERRA (above left). Guests learned about different terpenes in cannabis, such as:\n\n* Citrusy and uplifting [limonene](https://www.hellomd.com/articles/know-your-cannabis-terpenes-limonene)\n* Musky and spicy myrcene\n* Earthy and sweet [pinene](https://hellomd.com/articles/know-your-terpenes-pinene)\n* Floral and soothing [linalool](https://hellomd.com/articles/know-your-cannabis-terpenes-linalool)\n* Earthy and zesty [beta-caryophellene](https://hellomd.com/articles/know-your-terpenes-beta-caryophyllene)\n\nRELATED: [3 POPULAR QUESTIONS ABOUT MARIJUANA & TERPENES ANSWERED](https://hellomd.com/articles/3-popular-questions-about-marijuana-and-terpenes-answered)\n\nBy smelling the essential oils that contain the same terpenes as different marijuana strains, guests began to understand the various components of the cannabis plant and how terpenes, along with cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD), combine to impart certain effects. \n\n![Scents & Sensuality terpene station](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-dd57447e-8c32-47d4-bd1a-ae52e80e43eb/original.png)\n\nBy better understanding terpenes and how to identify them when buying cannabis and cannabis products, folks will be able to choose the marijuana that provides the effects that they want, helping them avoid some cannabis trial and error. \n\n### Marijuana for a Better Time in the Bedroom\n\n![Scents & Sensuality HelloMD event](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-3dd99484-d549-45c4-88b9-752da3f9d951/original.png)\n\nAfter the educational happy hour, Merina took to the stage to share how she discovered cannabis helped her in the bedroom. For her and many of her clients, marijuana not only relaxes the body and mind, but also allows them to be more present in the moment to truly connect with their partner. \n\nPhoto credit: [Kai Oberhäuser](https://unsplash.com/@memoryonsounds)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/673dece10c7974f2013b2dc8a1ae3b31/14b42/44382d70c3aac04c8938975d80a31beb.jpg","srcSet":"/static/673dece10c7974f2013b2dc8a1ae3b31/f836f/44382d70c3aac04c8938975d80a31beb.jpg 200w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/2244e/44382d70c3aac04c8938975d80a31beb.jpg 400w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/14b42/44382d70c3aac04c8938975d80a31beb.jpg 800w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/47498/44382d70c3aac04c8938975d80a31beb.jpg 1200w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/0e329/44382d70c3aac04c8938975d80a31beb.jpg 1600w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/bea71/44382d70c3aac04c8938975d80a31beb.jpg 3641w","srcWebp":"/static/673dece10c7974f2013b2dc8a1ae3b31/58556/44382d70c3aac04c8938975d80a31beb.webp","srcSetWebp":"/static/673dece10c7974f2013b2dc8a1ae3b31/61e93/44382d70c3aac04c8938975d80a31beb.webp 200w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/1f5c5/44382d70c3aac04c8938975d80a31beb.webp 400w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/58556/44382d70c3aac04c8938975d80a31beb.webp 800w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/99238/44382d70c3aac04c8938975d80a31beb.webp 1200w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/7c22d/44382d70c3aac04c8938975d80a31beb.webp 1600w,\n/static/673dece10c7974f2013b2dc8a1ae3b31/79ff7/44382d70c3aac04c8938975d80a31beb.webp 3641w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2824-markdown","title":"How Cannabinoids & Terpenes Work Better Together","slug":"how-cannabinoids-and-terpenes-work-better-together","content":"In its natural state, the marijuana plant contains over 480 known natural chemicals. Some of those are cannabinoids, the active compounds responsible for marijuana’s medicinal and recreational effects. _Cannabis sativa_ also contains 120 known terpenes—the oils that give many kinds of plants their distinctive fragrances. \n\nBoth kinds of compounds produce a variety of beneficial effects on their own, but studies suggest—and cannabis consumers confirm—that when cannabinoids and terpenes work together, these effects are more potent. This synergy has been called the “[entourage effect](https://www.cnn.com/2014/03/11/health/gupta-marijuana-entourage/index.html)”—and it can explain why “whole plant medicine” is more effective in treating many health conditions than either terpenes or cannabinoids alone.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Cannabinoids: What Exactly Do They Do? \n\nCannabis is an intricate plant, rich in a variety of different cannabinoid compounds that bind to the body’s natural cannabinoid receptors. These receptors are found throughout the body in a network called the endocannabinoid system (ECS). And they’re triggered not only by the natural cannabinoid chemicals produced by the body, but also by ones from external sources, such as cannabis.  \n\nBecause cannabinoids from cannabis bind to endocannabinoid receptors, they can affect neurotransmitters in the brain that are responsible for mood, memory, cognition and more. That’s why psychoactive tetrahydrocannabinol (THC) can produce euphoria and reduce anxiety. Meanwhile, non-psychoactive cannabidiol (CBD) can trigger immune responses and reduce inflammation throughout the body.  \n\nBut THC and CBD are only the best-known and most thoroughly studied of marijuana’s many compounds. Others include:\n\n* [Cannabigerol (CBG)](https://hellomd.com/articles/beyond-thc-and-cbd-what-you-need-to-know-about-cbc-cbn-and-cbg)\n* [Cannabinol (CBN)](https://hellomd.com/articles/having-trouble-sleeping-try-non-psychoactive-cbn)\n* [Tetrahydrocannabivarin (THCV)](https://hellomd.com/articles/psychoactive-thcv-the-cannabinoid-that-kills-your-appetite)\n\nThere are many lesser compounds that turn up in varying amounts in different cannabis strains and whose individual effects aren’t clearly known. \n\n### Terpenes: Important Oils With Therapeutic Benefits\n\nTerpenes are produced by the resin glands of many plants, not just cannabis—and they’re even found in a few insects. These oily substances are responsible for the distinctive smells and tastes that characterize different plants and trees. \n\nTake limonene, a terpene that adds a lemony scent not only to lemons themselves but also to other fruits, some spices, and a variety of cleaning products as well as some strains of cannabis. \n\nAnd then there’s [pinene, a very common terpene that accounts for the smell of pine trees](https://www.hellomd.com/health-wellness/5b84822681fea20008e62ba0/know-your-terpenes-pinene) and a variety of spices as well as industrial and cleaning products. \n\nSome marijuana strains contain limonene and pinene, too. Each cannabis strain has a long list of other terpenes that are both major (showing up frequently and in relatively large quantities in many cannabis strains) and minor (less common terpenes whose value isn’t precisely known).\n\nMany terpenes are even considered food grade, and the U.S. Food and Drug Administration has designated them as generally safe for consumption. But studies on the properties of terpenes reveal that some have healing benefits, too.\n\nLike cannabinoids, terpenes can bind with endocannabinoid receptors in the brain and body, and they can also act directly on tissues and cells in the immune system. \n\nFor example, pinene can damp down responses in the body’s pain receptors, so that it reduces pain and discomfort from disorders such as fibromyalgia and arthritis. As for limonene, it’s been shown to reduce anxiety, fight fungal infections and improve respiratory function. \n\nTerpenes can also work with each other. Some studies suggest that limonene and pinene can work together to combat viral infections. Meanwhile, a form of pinene called beta-pinene appears to boost the production of myrcene, another terpene that reduces resistance in the blood brain barrier. \n\n### Cannabinoids & Terpenes: A Complex Partnership\n\nBoth the cannabinoids THC and CBD are available in isolated forms, and so are terpenes. You can buy isolated terpene extracts to add to foods. You could even add them to cannabis and marijuana products. \n\nBut research over the past few decades seems to suggest that consumers feel the [maximum effect of cannabinoids and terpenes when they’re consumed together](https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1476-5381.2011.01238.x) in their natural state. This synergy among various combinations of terpenes and cannabinoids is the reason why many medicinal cannabis experts advocate for whole plant medicine, rather than taking specific compounds in isolation.\n\n### Is the Entourage Effect Real?\n\nIn the 1980s, scientists created a drug called Marinol, a synthetic form of THC designed to boost the appetite of people undergoing chemotherapy treatments. But although Marinol has been widely available by prescription since then, many people seeking its benefits have turned instead to cannabis itself. Patients say that they feel better and get better results from consuming some form of the whole plant.\n\nAfter Marinol, researchers came out with an oromucosal spray called Sativex, another synthesized cannabis product intended to ease the muscle spasms that come with multiple sclerosis. Sativex is a combination of THC and CBD, but it lacks all of the other compounds found in the whole cannabis plant. And, again, a number of patients say they prefer to consume the whole plant instead of taking these compounds in isolation.  \n\nAll of this seems to suggest that the power of the entourage effect is real. But because of restrictions on cannabis research, studies on this effect have been limited. But cannabis consumers attest to the benefits of taking cannabis in its natural form over synthetic extracts, and some of the relatively little research on the entourage effect seems able to support their claims.\n\nStill, [some research finds little evidence for the entourage effect](https://www.scientificamerican.com/article/some-of-the-parts-is-marijuana-rsquo-s-ldquo-entourage-effect-rdquo-scientifically-valid/). These studies usually point to the need for more extensive studies to determine which combinations of cannabis compounds and cannabis-terpene combinations might produce specific effects. This, say some researchers, could open doors to a new era of designer cannabis products, with specific cannabis-terpene mixtures that could be fine-tuned to suit individual needs.\n\n### Whole Plant Cannabis Medicine Has It All \n\nIsolated cannabis compounds appear in a variety of products, and these have their own benefits. For example, CBD-only formulations can have a wide range of beneficial effects for a long list of health conditions and don’t produce psychoactive effects.\n\nAnd for anyone interested in consuming a specific terpene, they can buy that terpene extract and add it to cannabis products or food to get a specific effect. \n\nBut because the complex interactions among the hundreds of cannabinoids and terpenes in cannabis still aren’t thoroughly understood, cannabis advocates recommend consuming cannabis in its whole, natural state whenever possible to get the full benefit of its many healthful effects.\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/5b8882d88dd0720008373fcf/cannabis-101-what-you-need-to-know-to-about-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/a377ee13e997bf466b26e65019d63d21/14b42/ff8f809bfeb3a5db1d2d31ee399a4581.jpg","srcSet":"/static/a377ee13e997bf466b26e65019d63d21/f836f/ff8f809bfeb3a5db1d2d31ee399a4581.jpg 200w,\n/static/a377ee13e997bf466b26e65019d63d21/2244e/ff8f809bfeb3a5db1d2d31ee399a4581.jpg 400w,\n/static/a377ee13e997bf466b26e65019d63d21/14b42/ff8f809bfeb3a5db1d2d31ee399a4581.jpg 800w,\n/static/a377ee13e997bf466b26e65019d63d21/47498/ff8f809bfeb3a5db1d2d31ee399a4581.jpg 1200w,\n/static/a377ee13e997bf466b26e65019d63d21/37d86/ff8f809bfeb3a5db1d2d31ee399a4581.jpg 1500w","srcWebp":"/static/a377ee13e997bf466b26e65019d63d21/58556/ff8f809bfeb3a5db1d2d31ee399a4581.webp","srcSetWebp":"/static/a377ee13e997bf466b26e65019d63d21/61e93/ff8f809bfeb3a5db1d2d31ee399a4581.webp 200w,\n/static/a377ee13e997bf466b26e65019d63d21/1f5c5/ff8f809bfeb3a5db1d2d31ee399a4581.webp 400w,\n/static/a377ee13e997bf466b26e65019d63d21/58556/ff8f809bfeb3a5db1d2d31ee399a4581.webp 800w,\n/static/a377ee13e997bf466b26e65019d63d21/99238/ff8f809bfeb3a5db1d2d31ee399a4581.webp 1200w,\n/static/a377ee13e997bf466b26e65019d63d21/90fb1/ff8f809bfeb3a5db1d2d31ee399a4581.webp 1500w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2822-markdown","title":"3 Popular Questions About Marijuana & Terpenes Answered","slug":"3-popular-questions-about-marijuana-and-terpenes-answered","content":"If you’re up on your cannabis science, you probably already know about cannabinoids: powerful marijuana compounds that can address so much—from anxiety to pain to insomnia. You’re also likely familiar with the two most famous cannabinoids: tetrahydrocannabinol (THC) and cannabidiol (CBD). \n\nWhile most of the material out there about marijuana talks about cannabinoids, the plant also contains other chemicals that researchers now think may be just as important in terms of cannabis’s medicinal power: terpenes. \n\nTerpenes are oils produced by the resin glands of many different plants, herbs, fruits, vegetables and cannabis. Terpenes are what give plants their distinct aromas and tastes. They’re also the main ingredient in essential oils and one terpene, [linalool, is widely used to scent shampoos, soaps and lotions](https://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool). \n\nTerpenes are even found in everyday household items. Do you have lemon-scented cleaning products at home? The lemon smell is probably due to [a terpene called limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene). \n\nScientists now think that terpenes in marijuana have medicinal applications on their own and that they work with cannabinoids to boost their positive effects. For example, linalool is shown to help with anxiety, stress and seizures. Meanwhile limonene targets depression, bacterial infections and lack of appetite. \n\nSo, what exactly are terpenes? Why are they important? What health conditions can certain terpenes address? What cannabis strains have which terpenes? Here are our three of our most popular questions about terpenes and marijuana. These Q&As come from our [Answers] page where anyone can post a cannabis question, and knowledgeable members of our community give well-informed answers to help you make the best decisions when it comes to taking cannabis to improve your health.  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Q: What are terpenes? Do they matter?\n\nAnswer: \n\n`embed: https://www.youtube.com/watch?v=OhwdpxWJJL8`\n\n[Read more answers to this question](https://www.hellomd.com/answers/57cdf315a5b652000797f918/what-are-terpenes-do-they-matter).\n\n### Q: What is the difference between cannabinoids and terpenes?\n**_I hear people talk about cannabinoids and I know a little bit about CBD and THC, mainly the difference between them. But what is the difference between terpenes and cannabinoids and why should I care? My budtender has never mentioned terpenes to me when I buy flower from him._**\n\nAnswer: [@mark](https://www.hellomd.com/people/55284b4a6262650003140000/mark) Cannabinoids and terpenes are found in every strain of marijuana and it’s these synergistic elements that create the entourage effect. This means we know that when cannabinoids work in conjunction with terpenes that the sum of the whole is greater than the individual parts. Some argue that when you divorce one element from the rest, that the medicine becomes less effective. No doubt, cannabinoids seem to have a much higher profile in the dialogue surrounding cannabis. This is due to the fact that cannabinoids are more known to create a certain effect such as CBD is a known anti- inflammatory or THC can often treat insomnia by helping you sleep.\n\nTerpenes, however, are connected to the overall aroma and the individual flavors you may taste when you smoke. It’s due to this that terpenes are more often discussed when we are talking about flower, rather than, say, a sublingual spray. Terpenes come from the oils on the cannabis plant and each one yields a different flavor which is why some may be minty and yet others taste like citrus. \n\nThe synergy that happens between cannabinoids and terpenes relate back to the endocannabinoid system in our body. This is the system that is literally built to receive cannabinoids. So, for instance when you inhale THC this binds to unique receptors in your brain stimulating a certain effect. Likewise, terpenes have their own effect. A well-known terpene limonene is known to create a happier mood and decrease a feeling of depression (for some).\n\nThe bottom line is that both are important even though terpenes may be lesser known and not talked about as much. Cannabinoids and terpenes work hand in hand it seems. If you are really interested in knowing what terpenes are in your flower most lab test will reveal this.\n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch)\n\n### Q: What is linalool and is it something I should look for in the cannabis that I buy?\n\nAnswer: [@RyanG](https://www.hellomd.com/people/5978f93daa0db4145a24da3f/ryang) Linalool is the terpene that’s responsible for having the fragrant lavender and rose scent. It has lots of medical benefits such as alleviating insomnia, reducing anxiety, and it has anti-seizure properties. Linalool is also a powerful analgesic, “it works with cannabinoid compounds, particularly CBD, to modulate pain signals in the brain and reduce the body’s stress responses when pain occurs.” (See article below)\n\nLinalool can be very beneficial for someone that suffers from anxiety, insomnia, seizures, along with many other illnesses. While not all dispensaries/delivery services display the full testing details of their flower inventory, there are some that will show lab results that include terpenes. But, if your local dispensary/delivery services don’t do that, you’ll want to look in to strains that have a lavender or rose like aroma. That’s an indication that linalool may be present for that particular strain.\n\nFor more information on linalool, check out this awesome article by [@jeanmckinney](https://www.hellomd.com/people/599f1411dade6e1cbdf1053e/jeanmckinney):\nhttps://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/5b8882d88dd0720008373fcf/cannabis-101-what-you-need-to-know-to-about-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/57aa834e961c6cdca6a32c8702afd50e/14b42/2b5c18ef356a0495b13e6488b84b74d2.jpg","srcSet":"/static/57aa834e961c6cdca6a32c8702afd50e/f836f/2b5c18ef356a0495b13e6488b84b74d2.jpg 200w,\n/static/57aa834e961c6cdca6a32c8702afd50e/2244e/2b5c18ef356a0495b13e6488b84b74d2.jpg 400w,\n/static/57aa834e961c6cdca6a32c8702afd50e/14b42/2b5c18ef356a0495b13e6488b84b74d2.jpg 800w,\n/static/57aa834e961c6cdca6a32c8702afd50e/bcf81/2b5c18ef356a0495b13e6488b84b74d2.jpg 1136w","srcWebp":"/static/57aa834e961c6cdca6a32c8702afd50e/58556/2b5c18ef356a0495b13e6488b84b74d2.webp","srcSetWebp":"/static/57aa834e961c6cdca6a32c8702afd50e/61e93/2b5c18ef356a0495b13e6488b84b74d2.webp 200w,\n/static/57aa834e961c6cdca6a32c8702afd50e/1f5c5/2b5c18ef356a0495b13e6488b84b74d2.webp 400w,\n/static/57aa834e961c6cdca6a32c8702afd50e/58556/2b5c18ef356a0495b13e6488b84b74d2.webp 800w,\n/static/57aa834e961c6cdca6a32c8702afd50e/4c232/2b5c18ef356a0495b13e6488b84b74d2.webp 1136w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2808-markdown","title":"Know Your Terpenes: Pinene","slug":"know-your-terpenes-pinene","content":"Love the sweet, earthy smell of pine needles on a Christmas tree? Or the flavor boost that spices like oregano and dill can lend to your favorite foods? If you do, thank pinene, the very common terpene that gives these and many other plants their distinctive fragrance. \n\nBut pinene also has potent healing properties—and that makes pinene-rich cannabis strains especially effective for treating a long list of health conditions such as asthma, arthritis and Crohn’s disease.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Terpenes, Cannabinoids & the Endocannabinoid System\n\nPinene is one of a very large group of terpenes, fragrant oils produced by the glands of many kinds of plants. Because of their strong smells, terpenes ward off predators—but these pungent oils also benefit the human body and brain. \n\nTerpenes are found in so many plants that are used for flavoring food that a number of them are considered food grade, or safe for consumption (though some terpenes are still considered toxic when consumed in large quantities). Terpenes can also be extracted and used alone as essential oils.\n\nPinene is abundant in the plant world, and cannabis is no exception. Research continues to reveal new information about the properties of the more than 200 terpenes found in the various strains of the _Cannabis sativa_ plant. And numerous studies have shown that the major terpenes have considerable healing properties. Those properties play out in synergy with the other terpenes and cannabinoids that give each strain its unique chemical profile.  \n\nLike the more familiar cannabinoid compounds tetrahydrocannabinol (THC) and cannabidiol (CBD), terpenes interact with the body’s endocannabinoid system (ECS), a vast network of receptors located throughout the body and brain. The ECS responds to both endocannabinoids produced by the body and to the nearly identical cannabinoids in cannabis. That explains why pinene, like the other major terpenes, can affect cells and tissues throughout the body.\n\n### Pinene’s Many Health Benefits\n\nPinene has two molecular forms: alpha-pinene and beta-pinene. The two are identical except for a single molecule; this accounts for their different features and actions. But both work in conjunction with the rest of a cannabis strain’s overall chemical profile to support health and ease the symptoms of a variety of conditions.\n\nIn nature, alpha-pinene is more prevalent than beta-pinene, and the same is true in cannabis.  Alpha-pinene is responsible for the distinctive smell of pine needles and of some herbs, including rosemary. It also accounts for the smell of pine oil and turpentine, and it can also appear in citrus peel. Studies suggest that alpha-pinene might have more potent health benefits than beta-pinene does, but the beta form also plays an important role in protecting the body. \n\nBeta-pinene contributes to the fragrance of many cooking herbs including oregano, parsley and dill. In cannabis, it usually occurs in smaller amounts than the alpha version, but its connections to other terpenes create a synergistic effect. For example, beta-pinene appears to play a role in the production of another major terpene, myrcene, and some studies have shown that it can work with the terpene limonene) to fight viral infections.\n\n Several studies in recent years have revealed that pinene, particularly alpha-pinene, has a number of significant health benefits, including:\n\n* **Pain relief:** As an extracted oil and as part of a whole plant cannabis strain, pinene can affect the body’s pain receptors to reduce discomfort from conditions such as arthritis and fibromyalgia.\n\n* **Antioxidant properties:** Pinene can help to protect cells from excessive oxidation, which can break them down and make the body susceptible to a variety of diseases.\n\n* **Anti-inflammatory features:** Pinene can [reduce inflammation](https://pubs.acs.org/doi/abs/10.1021/np400828x), which can depress the immune system and stress cells and tissues.\n\n* **Anti-viral characteristics:** Some laboratory research reveals that [beta-pinene with limonene can be 100% effective in killing the common herpes simplex virus](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393490/).\n\n* **Protection for the gastrointestinal system:** Pinene has been shown to [protect the lining of the stomach and other parts of the gastrointestinal system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329611/) against inflammation and lesions from conditions such as ulcers and Crohn’s disease.\n\n* **Neutralizing THC:**  Pinene can inhibit the negative effects that come from consuming too much THC, such as short-term memory loss and feelings of fear and paranoia. That’s because it can cross the blood brain barrier and [directly affect the behavior of neurotransmitters in the brain](https://www.ncbi.nlm.nih.gov/pubmed/27573669), including GABA, a chemical that modulates mood, and the brain’s receptors for benzodiazepine medications.\n\n* **Bronchodilation:**  Pinene can ease congestion and constriction in the lungs and bronchial areas, making breathing easier for people with asthma and other pulmonary conditions.\n\n### Where to Find Pinene\n\nPinene is just one component of the many cannabinoids, terpenes and other substances that make up the whole cannabis plant. It works with all those elements to create an individual strain’s unique profile and boost the healing effects of all those other elements as well. \n\nBut some cannabis strains are high in pinene, and most of them are easily identifiable by their distinctively piney smell. Along with supporting the body’s healing mechanisms, the top pinene-rich cannabis strains can promote calm and focus, and balance the effects of too much THC. \n\n\nPinene is also available as a pure terpene extract that can be used in vaping and dabbing with other forms of cannabis, or to add to foods for flavoring. It’s also widely sold as an essential oil for aromatherapy. \n\nPinene in small amounts is considered safe by the U.S. Food and Drug Administration, but it can have some toxic effects when it’s ingested or inhaled, particularly when used in various cleaning products such as turpentine.  \n\nJust about everyone knows the scent of pinene, even if the name isn’t familiar. But pinene is more than just a nice scent—this abundant cannabis terpene has plenty of healing benefits for both the body and the brain.\n\nPhoto credit: [Jean Lakosnyk](https://unsplash.com/@lifelikeinspiration)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/d004e959a6a2c83405e48d2c4a6f7f06/14b42/0e12f35619b3380193f37735d22e08a7.jpg","srcSet":"/static/d004e959a6a2c83405e48d2c4a6f7f06/f836f/0e12f35619b3380193f37735d22e08a7.jpg 200w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/2244e/0e12f35619b3380193f37735d22e08a7.jpg 400w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/14b42/0e12f35619b3380193f37735d22e08a7.jpg 800w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/47498/0e12f35619b3380193f37735d22e08a7.jpg 1200w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/0e329/0e12f35619b3380193f37735d22e08a7.jpg 1600w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/ef470/0e12f35619b3380193f37735d22e08a7.jpg 3656w","srcWebp":"/static/d004e959a6a2c83405e48d2c4a6f7f06/58556/0e12f35619b3380193f37735d22e08a7.webp","srcSetWebp":"/static/d004e959a6a2c83405e48d2c4a6f7f06/61e93/0e12f35619b3380193f37735d22e08a7.webp 200w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/1f5c5/0e12f35619b3380193f37735d22e08a7.webp 400w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/58556/0e12f35619b3380193f37735d22e08a7.webp 800w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/99238/0e12f35619b3380193f37735d22e08a7.webp 1200w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/7c22d/0e12f35619b3380193f37735d22e08a7.webp 1600w,\n/static/d004e959a6a2c83405e48d2c4a6f7f06/e45da/0e12f35619b3380193f37735d22e08a7.webp 3656w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2786-markdown","title":"4 Iced Tea & Cannabis Pairings to Savor Summer Weather","slug":"4-iced-tea-and-cannabis-pairings-to-savor-summer-weather","content":"Whether it’s ancient tearooms in China or the front porch of a home in the American South, tea is a welcomed beverage in cultures around the world. Lately it seems that iced teas are enjoying an uptick in popularity. Walk into any Starbucks, and you’ll find a wide array of fun, flavored tea options. Check the Instagram feed of any wellness blogger, and you’ll often find an iced matcha latte. \n\nTeas are delicious, soothing and can even provide some health benefits. Like cannabis, [teas are chock full of terpenes](https://www.hellomd.com/health-wellness/56e359576d0ed000080000ba/what-are-terpenes-and-what-is-their-effect). Terpenes are oils produced naturally by many plants, fruits and herbs. They’re also responsible for the tastes and aroma of different cannabis strains and are what’s often added to everything from cleaning products to essential oils to give them their scents. \n\nThough most people tend to focus on the cannabinoids in marijuana, it’s thought that terpenes carry their own therapeutic properties and can even boost the effects of cannabinoids. So, by pairing the right tea with the right cannabis strain, you can find synergistic effects between several different terpenes. \n\nTake your next tea time to a whole new level with these four iced tea and cannabis pairings.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n\n### 1. Pair an Iced Coconut Matcha & Chemdawg for a Productive Morning\n\nVirtually every health and wellness blogger has traded in their morning almond milk lattes for a frothy, green cup of matcha instead. And the switch makes sense. Matcha is a form of green tea that’s naturally caffeinated. But since it’s made with ground whole leaves, it has an even higher caffeine content than normal green tea does. For some, matcha provides the morning boost they need, but without the jittery feeling coffee can bring. \n\nFor a productive day, pair your iced coconut matcha tea with the cannabis strain [Chemdawg](https://www.hellomd.com/strains/5a7cc81ad520d60009f4f4a7/chemdawg). Chemdawg is an energizing strain that isn’t known for producing the anxious effects some sativas do; it’s a relationship very similar to the one between matcha and coffee.\n\nInstead, consumers report Chemdawg imparts a balanced and productive high. Try this combination:\n\n* in the morning before cleaning the house\n* de-cluttering the email inbox\n* when you have to tackle a household project \n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch) \n\n### 2. Hibiscus Tea & Golden Pineapple Can Help Regulate Blood Pressure\n\nHibiscus tea is a super tasty option when you want something refreshing and light—a decaffeinated beverage. The floral flavor is bold and bright, the perfect pick for a mid-day boost. And this tea has some powerful properties beyond just flavor.\n\nA Tufts University study funded by the scientific arm of the U.S. Department of Agriculture looked at the blood pressure of 65 volunteers between the age of 30 and 70. The findings conclude that [participants who drank hibiscus tea had a 7.2 point drop in their systolic blood pressure](https://www.ars.usda.gov/news-events/news/research-news/2008/study-shows-consuming-hibiscus-tea-lowers-blood-pressure/), compared to the 1.3 point drop seen by participants who drank a placebo. \n\nKeep that blood pressure steady with a nice hybrid strain like Golden Pineapple. A cross between [Golden Goat](https://www.hellomd.com/strains/5ac2bf881bb06d000861414e/golden-goat) and Pineapple Kush, this is a fruity strain that will help you de-stress, but also keep you engaged and mildly energetic.\n\nGolden Pineapple is a great all-day strain, suitable for pretty much any time of day. Combining its pineapple flavor with hibiscus tea will transport you to a white sand beach, sure to help bring your blood pressure down even further. \n\n### 3. Make Ginger Peach White Tea & Super Lemon Haze Your New Pre-Workout Beverage\n\nWant to drink something energizing and refreshing before a summer workout? White tea is a great energy-boosting alternative if you want to switch it up from green tea, as the two have similar caffeine content. And while green tea is generally hailed as a weight loss secret, white tea actually has similar effects. \n\nIn one study conducted in test tubes, [white tea extract stimulated fat breakdown and prevented new fat cells from forming](https://www.ncbi.nlm.nih.gov/pubmed/19409077). A different review of studies published by the _International Journal of Obesity_ concluded that [white tea may help boost metabolism by an extra 4–5%](https://www.ncbi.nlm.nih.gov/pubmed/20142827), equal to burning an extra 70–100 calories per day. \n\nGet a real bang for your workout buck by pairing ginger peach white tea with a high-flying cannabis sativa strain like [Super Lemon Haze](https://www.hellomd.com/strains/5a7ce2f6d520d60009f4f4b4/super-lemon-haze). This strain is known for its high tetrahydrocannabinol (THC) content and frosted buds that are very similar to hairy white tealeaves. A few puffs of this strain, and you’ll feel your energy levels rise, preparing you mentally for the good workout ahead. \n\nSuper Lemon Haze also contains [linalool, a terpene known for its relaxing effects](https://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool). With this combination, you’ll feel energized to tackle your workout, but won’t feel jittery.\n\n### 4. Chamomile Vanilla Tea & Headband Make a Soothing Bedtime Combo\n\nTry this duo as you wind down for bed on a hot summer night. When thinking about tea that’s good for sleep, the most common variety that comes to mind is a steamy cup of hot chamomile. But chamomile is just as good, and just as relaxing, when enjoyed on ice. \n\nChamomile works as a sleepy-time tea thanks to a terpene called bisabolol, known for its relaxing properties. Beyond its ability to help melt away stress, [bisabolol also shows promise as an anti-inflammatory, antibiotic and analgesic](https://www.researchgate.net/publication/225389970_A_Review_of_the_Application_and_Pharmacological_Properties_of_a-Bisabolol_and_a-Bisabolol-Rich_Oils).\n\nTo enhance the effects of the bisabolol in chamomile, pair it with the cannabis strain [Headband](https://www.hellomd.com/strains/5a7ccfafd520d60009f4f4ac/headband), which is known to contain bisabolol, too. Headband, a hybrid cannabis strain, is an ideal strain to end the day with. It’s known for its relaxing and pain-relieving effects that will pair nicely with the chamomile tea. Plus, the hint of lemon in Headband’s flavor profile is a delicious, fresh counterpoint to chamomile’s earthy flavor notes.  \n\nPhoto credit: [Laurens van Riel](https://www.pexels.com/@laurens-van-riel-213155)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/87ca9ca8c2b89b91439d3a59d6660a6d/14b42/9c972c4bd5c5677c23c0847861de0179.jpg","srcSet":"/static/87ca9ca8c2b89b91439d3a59d6660a6d/f836f/9c972c4bd5c5677c23c0847861de0179.jpg 200w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/2244e/9c972c4bd5c5677c23c0847861de0179.jpg 400w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/14b42/9c972c4bd5c5677c23c0847861de0179.jpg 800w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/47498/9c972c4bd5c5677c23c0847861de0179.jpg 1200w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/0e329/9c972c4bd5c5677c23c0847861de0179.jpg 1600w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/db203/9c972c4bd5c5677c23c0847861de0179.jpg 3642w","srcWebp":"/static/87ca9ca8c2b89b91439d3a59d6660a6d/58556/9c972c4bd5c5677c23c0847861de0179.webp","srcSetWebp":"/static/87ca9ca8c2b89b91439d3a59d6660a6d/61e93/9c972c4bd5c5677c23c0847861de0179.webp 200w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/1f5c5/9c972c4bd5c5677c23c0847861de0179.webp 400w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/58556/9c972c4bd5c5677c23c0847861de0179.webp 800w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/99238/9c972c4bd5c5677c23c0847861de0179.webp 1200w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/7c22d/9c972c4bd5c5677c23c0847861de0179.webp 1600w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/62b7a/9c972c4bd5c5677c23c0847861de0179.webp 3642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2725-markdown","title":"Follow Your Nose: Using Aroma to Guide Your Cannabis Choices","slug":"follow-your-nose-using-aroma-to-guide-your-cannabis-choices","content":"Much ado is made over the bouquet of a special wine or the sweet caramel notes of a freshly brewed cup of coffee. Cannabis, too, is famous for its varied aromas and flavors, all of which come from the sophisticated interaction of its chemical compounds. \n\nPungent terpenes give each marijuana strain its characteristic scent and flavor, which is one of the main ways consumers can select the right strain for them. It’s also why cooking with cannabis takes on an extra level of mastery, because pairing the right foods with the right terpenes results in an irresistible culinary experience.\n\nBut terpenes don’t just add flavor or aroma to cannabis. They’re also responsible for some of the plant’s medicinal properties. So, going by marijuana’s aroma and flavor is a way to choose the right cannabis strain for your particular medical needs. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en) \n\n### What Are Cannabis Terpenes?\n\nWith hundreds of compounds, cannabis is rich in cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD). But the plant also contains unique oils called terpenes. When holding a cannabis bud, it’s easy to see the sparkling, bright hairs on the surface. These are trichomes, responsible for, among other things, terpene production. In fact, most plants, not just cannabis, contain terpenes.\n\nThere are over 200 different marijuana terpenes, which vary from strain to strain. They work by interacting with THC, CBD and other cannabinoids to boost their healing powers. Terpenes also have medicinal benefits on their own, and like cannabinoids, they bind to the receptors of the body’s endocannabinoid system (ECS). The ECS can affect a lot of the body’s processes from inflammation to pain responses to mood. A balanced ECS means a healthy body, and terpenes can help to balance the ECS. \n\n### How Do Marijuana Terpenes Work?\n\nTerpenes create the unique aromas in different cannabis strains, which exist to attract pollinators and defend the plant from predators. Through intriguing scents like pine, berry, mint and citrus, terpenes lure pollinators closer. \n\nBut for humans, terpenes are about more than aroma. Terpenes actually have healing powers of their own. Some terpenes can help:\n\n* Quell anxiety\n* Fight fungal infections\n* Support the immune system\n* Prevent seizures\n* Reduce pain \n* Support healthy skin cells\n\nMore and more cannabis producers are listing the dominant terpenes found in the marijuana they grow. If you know the scent of the terpene that may help address your particular health condition, all you have to do is follow your nose when choosing your medical marijuana. Then, even if your cannabis doesn’t come with a label, you can still be sure you’re ingesting the terpenes that have the most healing power for your individual needs. \n\n### Healing Cannabis Flavor Profiles \n\nHere’s an overview of some flavor profiles you may encounter in your cannabis flower and marijuana products. Hopefully, this breakdown will help you determine which marijuana terpenes/flavor profiles are most beneficial to you.\n\n#### Earthy-Smelling Cannabis Can Help With Insomnia, Inflammation & Relaxation\n\nMarijuana described as earthy generally has scents and aromas of:\n\n* Pine\n* Rosemary\n* Dill\n* Mixed herbs\n* Hops \n\nThese flavors are attributed to the terpenes:\n\n* **Myrcene:** An excellent sleep aid, muscle relaxant and anti-depressant. Myrcene’s effects are relaxing and can skew towards sleepy, depending on its concentration. Cannabis strains containing more than 0.5% of myrcene can have a sedative effect, while strains containing less than 0.5% of myrcene produce an energizing effect. \n\n* **Alpha-pinene:** This terpene has energizing, anti-inflammatory and anti-bacterial properties. It imparts a focused alertness, which is great for highly functional daytime use. Alpha-pinene is also helpful with memory issues. \n\n* **Humulene:** This terpene brings deep earthy, woody, forest floor scents to cannabis. Humulene is known for its anti-inflammatory, appetite suppressant and antibacterial properties. \n\n* **Ocimene:** This interesting terpene is found in a diverse variety of plants including mint, pepper, mangoes, orchids and kumquats. Its effects make it a useful decongestant, antiseptic and antibacterial compound. Ocimene is the terpene to consume for helping ease the symptoms of colds and flus. \n\nEarthy cannabis strains you may want to try include: \n\n* White Widow\n* Kosher Kush\n* Blue Dream\n* Jack Herer\n* Girl Scout Cookies\n* Sour Diesel\n\n#### Marijuana With Spicy Notes Can Treat Pain, Stress & Inflammation\n\nTo most, cannabis with a spicy flavor profile can smell and taste like:\n\n* Cinnamon\n* Peppercorn\n* Clove \n\nThe marijuana that has this flavor profile is mostly due to the terpene:\n\n* **Beta-caryophyllene:** This terpene works wonders as an overall anti-inflammatory, pain relief, antioxidant and mood booster. Beta-caryophyllene directly regulates the body’s physiological perceptions of pain. This makes it an excellent aid for de-stressing the body’s overworked adrenal glands. \n\nSpicy-smelling and tasting cannabis strains to sample are:\n\n* Sour Diesel\n* Northern Lights\n* Bubba Kush\n* GG4\n\n#### Citrus Aromas in Cannabis Mean It’s Good for Anxiety, Migraines & Gut Health\n\nCitrusy cannabis can smell and taste like:\n\n* Grapefruit\n* Lemon\n* Lime\n* Orange\n* Tangerine \n\nThe cannabis you find that smells and tastes like citrus fruit is high in the terpenes:\n\n* **Limonene:** This terpene helps relieve anxiety and fight infections. It’s can also help improve gut health and digestion. Limonene is also known for calming high levels of anxiety and depression. \n\n* **Terpinolene:** This terpene has a woody aroma that’s overlaid with delicious citrus and floral notes. It’s often used in making wood-smelling soaps and perfumes. Terpinolene is said to relax the central nervous system, which supports a restful night’s sleep. Its sedative effects are mild and can help calm anxiety and ease migraines.  \n\nIf you’re interested in citrusy marijuana, try these strains:\n\n* Super Lemon Haze\n* OG Kush\n* Golden Goat\n\n#### Floral Notes Mean the Marijuana Can Help Ease Depression, Anxiety & Inflammation\n\nCannabis with floral notes usually smell like the flowers:\n\n* Rose\n* Geranium\n* Lily\n* Lavender\n* Violet \n\nThe terpenes responsible for the floral smells and flavors of these marijuana strains are:\n\n* **Nerolidol:** This perfume-like terpene smells like jasmine and tea tree. Nerolido has strong antifungal and antidepressant properties. It also helps relieve skin issues and can help some sufferers ease insomnia. \n\n* **Linalool:** Known for its candy-like aroma, linalool is believed to be deeply relaxing, a tremendous sleep aid and generally calming for an anxious body. It can also soothe acne and inflamed skin as well as relax and refresh sore, tense muscles. Linalool can also help manage conditions related to epilepsy or seizures. \n\n* **Alpha bisabolol:** Also found in chamomile, this terpene is known for its anti-inflammatory and [wound-healing properties](https://www.ncbi.nlm.nih.gov/pubmed/24894548). \n\nIf you think floral cannabis may be good medicine for you, some cannabis strains to sample are:\n\n* Island Sweet Skunk\n* Amnesia Haze\n* ACDC\n* Headband\n\nPhoto credit: [Kym](https://unsplash.com/@vixenly)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/469dec9e7c38969731f21436d677d260/14b42/119a85b8401c3eb21eb93e854c281692.jpg","srcSet":"/static/469dec9e7c38969731f21436d677d260/f836f/119a85b8401c3eb21eb93e854c281692.jpg 200w,\n/static/469dec9e7c38969731f21436d677d260/2244e/119a85b8401c3eb21eb93e854c281692.jpg 400w,\n/static/469dec9e7c38969731f21436d677d260/14b42/119a85b8401c3eb21eb93e854c281692.jpg 800w,\n/static/469dec9e7c38969731f21436d677d260/47498/119a85b8401c3eb21eb93e854c281692.jpg 1200w,\n/static/469dec9e7c38969731f21436d677d260/0e329/119a85b8401c3eb21eb93e854c281692.jpg 1600w,\n/static/469dec9e7c38969731f21436d677d260/90698/119a85b8401c3eb21eb93e854c281692.jpg 2724w","srcWebp":"/static/469dec9e7c38969731f21436d677d260/58556/119a85b8401c3eb21eb93e854c281692.webp","srcSetWebp":"/static/469dec9e7c38969731f21436d677d260/61e93/119a85b8401c3eb21eb93e854c281692.webp 200w,\n/static/469dec9e7c38969731f21436d677d260/1f5c5/119a85b8401c3eb21eb93e854c281692.webp 400w,\n/static/469dec9e7c38969731f21436d677d260/58556/119a85b8401c3eb21eb93e854c281692.webp 800w,\n/static/469dec9e7c38969731f21436d677d260/99238/119a85b8401c3eb21eb93e854c281692.webp 1200w,\n/static/469dec9e7c38969731f21436d677d260/7c22d/119a85b8401c3eb21eb93e854c281692.webp 1600w,\n/static/469dec9e7c38969731f21436d677d260/53690/119a85b8401c3eb21eb93e854c281692.webp 2724w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2691-markdown","title":"Know Your Terpenes: Humulene","slug":"know-your-terpenes-humulene","content":"Every beer lover knows the power of humulene, though they may never have heard of it. This common terpene is so abundant in the hops plant (_Humulus lupulus_) that it’s largely responsible for the flavor and aroma of all varieties of beer. Humulene is also found in many spices such as sage and ginger—and in cannabis, where it adds [potent antibacterial and anti-inflammatory effects to cannabis products of all kinds](http://terpene.info/terpene/humulene/).\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Terpenes Are Powerful Plant Healers\n\nTerpenes are found in many plants around the world, and even in some insects. These essential oils produced by plant resin glands are responsible for the aroma and taste of a wide range of plant and tree families such as pine, citrus and cannabis. \n\nAs interest in the medicinal properties of cannabis continues to grow, research has begun to focus on the properties of the more than 200 terpenes found in the various strains of the cannabis sativa plant. That research is now confirming what natural healers have known for centuries: Many terpenes have healing properties all their own. And they can also interact with other compounds for a synergistic result that boosts the effects of both.  \n\nEach cannabis strain has its own unique terpene profile, and the dominant terpenes in that profile are responsible for cannabis’s many different aromas and flavors. Terpenes also interact with cannabis compounds like tetrahydrocannabinol (THC) and cannabidiol (CBD); the combined effects of both terpenes and compounds on the body’s natural endocannabinoid system (ECS) can explain why cannabis has such a wide range of therapeutic applications.\n\n### Cannabis Compounds, Terpenes & the Endocannabinoid System\n\nThe ECS was discovered in the early 1990s, and since then it’s been the subject of intense research. This research continues to reveal new information about the role the ECS plays in modulating all kinds of processes in the body such as:\n\n* Supporting immune responses\n* Regulating signaling in the brain\n* Maintaining autonomous functions like temperature, heart rate and respiration  \n\nThe ECS also plays a role in digestive health and cognitive processes such as mood and memory. The ECS contains two primary receptors, called CB1 and CB2. These receptors are found throughout the body, and they can be triggered both by cannabinoids produced naturally by the body (endocannabinoids), and by the compounds and terpenes in cannabis. All of these compounds bind to those receptors in nearly identical ways. That’s why cannabis products of all kinds can have such a profound effect on so many different health conditions.\n\nCannabis terpenes can bind to cannabis receptors, or they can affect processes that happen when cannabis compounds like THC and CBD bind to either the CB1 or CB2 receptor. The CB1 receptor plays a role in moderating the movement of neurotransmitters in the brain, which affects things like mood, memory and pain signaling. The CB2 receptor, which is found in many peripheral tissues, glands and organs, affects many processes related to the immune system and cellular health.\n\n### Humulene & the Terpene Beta-Caryophyllene\n\nHumulene’s main claim to fame may be its leading role in flavoring beer, [but it can also do much more](https://terpenoids.net/terpene-humulene/). Humulene is also known as alpha-caryophyllene, because of its relationship to beta-caryophyllene (BCS), another terpene found in cannabis and many other plants. \n\nBCS binds to the CB2 receptor and has a long list of documented healing properties including:\n\n* Reducing inflammation\n* Supporting the growth of healthy cells\n* Suppressing the growth of tumor cells\n\nBCS has also been called the first “dietary cannabinoid,” because it was awarded the FDA’s GRAS (Generally Recognized as Safe) designation for use in food. \n\nIn chemical terms, [humulene is an isomer of beta-caryophyllene](https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/humulene). It has the same chemical formulation as BCS, but its atoms are arranged differently. This means that humulene shares many of the characteristics of BCS, but it also has some different properties of its own. BCS binds uniquely to CB2 receptors associated with immune functioning and system regulation, which accounts for its effects on cell growth and inflammation processes. \n\nAs an isomer of BCS, humulene appears to behave in similar ways, so that it can add antibacterial and anti-inflammatory support to cannabis products of all kinds—along with some other surprising effects:\n\n* **Humulene is antibacterial and antifungal:** Recent research reveals that humulene has antibacterial and antifungal properties. This makes it useful in treating a variety of bacterial and fungal infections, particularly certain strains of Staphylococcus, a bacterium responsible for many kinds of infections. Humulene can also be used topically to combat fungal skin infections.\n\n* **Humulene fights inflammation:** Like BCS, humulene can help control inflammation and boost the body’s immune responses. Humulene has shown promise in reducing airway inflammation due to allergies, and in helping the body fight infection by supporting the immune system as a whole.\n\n* **Humulene could help fight cancer:** In a number of laboratory experiments, humulene has been shown to reduce cancerous tumors by depriving cancer cells of the oxygen they need to grow and spread. In this way, humulene, like BCS, may be able to suppress tumor development and support a process called apoptosis—the natural death of cells.\n\n* **Humulene is a natural insecticide:** Along with its immune-boosting and inflammation- fighting properties, humulene can also help reduce the spread of insect-borne diseases. Some studies show that humulene is toxic to the larvae of several varieties of mosquitos responsible for transmitting diseases such as malaria, dengue fever and West Nile virus. Used topically, it can also be an effective repellent for mosquitos and other flying insects.\n\n* **Humulene can help with weight loss:** Like other terpenes and compounds in cannabis, humulene can affect the appetite. But humulene doesn’t stimulate the appetite and satiety pathway. Instead, this terpene appears to suppress activity in that pathway, so that there’s less desire to eat. For this reason, some research suggests that humulene could be used as a weight loss treatment.\n\n### How to Consume Humulene\n\nSome humulene is found in just about every strain of cannabis, although certain strains, such as Bubba Kush and Super Lemon Haze have a much higher content. Humulene can also be purchased alone as a terpene extract that you can add to various cannabis products to increase their immune-boosting and bacteria-fighting effects. Like BCS, humulene is so prevalent in foods that it’s also sold as a food-grade supplement.\n\nConsuming humulene can come with risks, though. It can cause allergic reactions in some people when inhaled, used topically or added to food. And like other terpenes, when heated to very high temperatures such as in dabbing, it can produce toxins. Still, when used wisely, this terpene, which flavors beer and spices, can add potent healing power of its own to the many therapeutic uses of cannabis.\n\nPhoto credit: [Yutacar](https://unsplash.com/@yutacar)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/6d462b5f9b176d1ff428abb536cff6f4/14b42/736874bd076a253af4b1b11e3430d702.jpg","srcSet":"/static/6d462b5f9b176d1ff428abb536cff6f4/f836f/736874bd076a253af4b1b11e3430d702.jpg 200w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/2244e/736874bd076a253af4b1b11e3430d702.jpg 400w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/14b42/736874bd076a253af4b1b11e3430d702.jpg 800w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/47498/736874bd076a253af4b1b11e3430d702.jpg 1200w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/0e329/736874bd076a253af4b1b11e3430d702.jpg 1600w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/15f9c/736874bd076a253af4b1b11e3430d702.jpg 3611w","srcWebp":"/static/6d462b5f9b176d1ff428abb536cff6f4/58556/736874bd076a253af4b1b11e3430d702.webp","srcSetWebp":"/static/6d462b5f9b176d1ff428abb536cff6f4/61e93/736874bd076a253af4b1b11e3430d702.webp 200w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/1f5c5/736874bd076a253af4b1b11e3430d702.webp 400w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/58556/736874bd076a253af4b1b11e3430d702.webp 800w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/99238/736874bd076a253af4b1b11e3430d702.webp 1200w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/7c22d/736874bd076a253af4b1b11e3430d702.webp 1600w,\n/static/6d462b5f9b176d1ff428abb536cff6f4/328de/736874bd076a253af4b1b11e3430d702.webp 3611w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2677-markdown","title":"Aromatherapy: Is Smelling Cannabis Enough to Reap Its Benefits? ","slug":"aromatherapy-is-smelling-cannabis-enough-to-reap-its-benefits","content":"Smoking, vaping or eating a favorite edible are the most common ways to get the medicinal and recreational benefits of cannabis. But can you use your other senses to consume marijuana? It may sound far-fetched, but there are proven benefits from smelling cannabis—specifically inhaling the plant’s aromatic and flavorful terpenes. \n\nPeople who practice aromatherapy are already familiar with the concept. Aromatherapy is the ancient practice of healing with the scents of essential oils—and essential oils are made from terpenes. The olfactory system and parts of the brain that respond to scent are rich in natural cannabinoid receptors. So, yes, you can inhale cannabis-infused essential oils for some of the same benefits—like relaxation, focus and overall health—you gain from the more common ways of consuming marijuana.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Is Aromatherapy & How Do Essential Oils Help?\n\nToday, aromatherapy is usually classified as an alternative therapy. Its mystical, New Age overtones make many people skeptical of its potential for healing. But the use of essential oils to make people feel better has been going on for at least 6,000 years in cultures all around the globe. In the [practice of aromatherapy](https://www.medicalnewstoday.com/articles/10884.php), essential oils are inhaled, diffused into the air or used topically. \n\nThe essential oils used in aromatherapy are extracted from a wide variety of plants such as lavender, rosemary or clove. The oils are primarily made up of terpenes, oily compounds responsible for the distinctive flavors and scents of many plants and flowers.\n\nMost plants have a terpene profile that consists of only one or two primary terpenes, which create their distinctive scents. But the cannabis plant has at least 100 terpenes, which accounts for the great variety in the aroma and flavor of different marijuana strains. And cannabis terpenes can be extracted to make essential oils just as they can be from other kinds of plants. So, essential oils made from cannabis can have significant benefits for the health of both body and mind.\n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch)\n\n### How Does Aromatherapy Work?\n\n[Aromatherapy actually has some solid science behind it](http://brainworldmagazine.com/aromatherapy-and-the-brain-part-1/). When you sniff something, such as a fruit or a flower, its molecules trigger a response in the olfactory receptors in the nose. Then, olfactory neurons carry signals from those receptors to the olfactory bulb, which begins to process the information about the smell. Special types of cell, called mitral cells, carry signals from the olfactory bulb to an area of the brain called the olfactory cortex. It’s the olfactory cortex that allows you to perceive and recognize that particular smell and distinguish it from all others.\n\nBut the olfactory response doesn’t stop there. Those mitral cells that take signals from the nose to the olfactory cortex also carry those signals to other parts of the brain. In particular, they carry the signals to the limbic system, an area of the brain associated with functions like heart rate, breathing, stress responses and memory.\n\nSome of those mitral cells also connect directly to the amygdala, an area of the brain that’s strongly related to learning and memory. This can explain why certain smells may trigger overwhelmingly strong memories and associations in just about everyone. Even people suffering from Alzheimer’s disease and other kinds of dementia can experience memories brought on by smell.\n\nInhaling essential oils with their distinctive aromas can also trigger this chain of events: By just smelling the oils, the scent of a terpene travels to those highly sensitive areas of the brain responsible for relaxation responses, mood and even pain. That’s how aromatherapy can: \n\n* Uplift mood\n* Ease stress\n* Promote calm and relaxation\n\n### Cannabinoids & the Sense of Smell\n\nEssential oils of all kinds trigger responses in the olfactory system, which in turn activate the limbic system and the amygdala in the brain. But essential oils containing cannabis compounds are capable of much more, thanks to the endocannabinoid system (ECS).\n\nThe ECS is a wide network of receptors found throughout the body and brain. These receptors respond to cannabis compounds in the same way as they do to natural cannabinoids produced by the body itself. This explains why cannabis can have benefits for so many different health conditions.\n\nFrom the nose to the brain, [the olfactory system is rich in cannabinoid receptors](http://www.jneurosci.org/content/28/10/2313), especially the receptor CB1. This receptor responds both to tetrahydrocannabinol (THC), the psychoactive component in cannabis, and cannabidiol (CBD). CBD triggers a number of processes that keep the body in balance and support the immune system and other healing responses.   \n\nWhen an essential oil containing cannabis or cannabis terpenes is inhaled, its molecules bind to those receptors. Because the [limbic system and the amygdala also contain CB1 receptors](https://www.nature.com/articles/nn.3647), a cannabis-infused essential oil can trigger some of the same responses that come from consuming cannabis in other ways. \n\n### Using Cannabis Oils in Aromatherapy\n\nYou can experience [many benefits from aromatherapy with cannabis oils](https://remedygrove.com/traditional/Cannabis-flower-oil-health-aromatherapy-cannabis-flower-essential-oil) such as:\n\n* Calm\n* Relaxation\n* Renewed energy\n* Skin health\n* Focus\n* Headache relief\n\nFor the purposes of aromatherapy, [cannabis oil can refer to any of several different kinds of cannabis extracts](https://www.hlbenefits.com/cbd-oil-vs-cannabis-oil-vs-thc-oil-vs-marijuana-oil/). You could go for an extract of a specific terpene like [limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene) or [linalool](https://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool). You can also choose a pure CBD oil with very little to no THC or a cannabis oil with a higher THC content. Hemp oil, which comes from a strain of cannabis that contains no THC can also be used in aromatherapy. Like other kinds of essential oils, cannabis oils are usually mixed with a carrier oil such as sweet almond or olive oil.\n\nTo inhale the oils, you can:\n\n* Add them to steam pots for inhaling\n* Put them into a diffuser to fill a room with their distinctive scents\n* Spray the oils on a user’s pillow or handkerchief\n* Massage them into the skin\n\nAromatherapy experts warn that essential oils of all kinds can be toxic when ingested. The essential oil itself and the carrier oil can also cause allergic reactions and skin irritation, so users may need to start with small amounts. This includes oils with cannabis compounds, which are often much more concentrated than other products that contain cannabis are.  \n\nThe healing benefits of cannabis come in many forms—including the essential oils used in the ancient practice of aromatherapy. Because cannabis activates not only the olfactory system itself, but the endocannabinoid receptors within that system, essential oils made with cannabis and its terpenes have potent healing powers all their own.\n\nPhoto credit: [Your Best Digs](https://www.flickr.com/people/yourbestdigs/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/a5eefe6730e180e4419168cad40a26e4/261cf/65f37f0db66eac0740ba98dd9be285b1.jpg","srcSet":"/static/a5eefe6730e180e4419168cad40a26e4/f836f/65f37f0db66eac0740ba98dd9be285b1.jpg 200w,\n/static/a5eefe6730e180e4419168cad40a26e4/2244e/65f37f0db66eac0740ba98dd9be285b1.jpg 400w,\n/static/a5eefe6730e180e4419168cad40a26e4/261cf/65f37f0db66eac0740ba98dd9be285b1.jpg 685w","srcWebp":"/static/a5eefe6730e180e4419168cad40a26e4/62dd6/65f37f0db66eac0740ba98dd9be285b1.webp","srcSetWebp":"/static/a5eefe6730e180e4419168cad40a26e4/61e93/65f37f0db66eac0740ba98dd9be285b1.webp 200w,\n/static/a5eefe6730e180e4419168cad40a26e4/1f5c5/65f37f0db66eac0740ba98dd9be285b1.webp 400w,\n/static/a5eefe6730e180e4419168cad40a26e4/62dd6/65f37f0db66eac0740ba98dd9be285b1.webp 685w","sizes":"(max-width: 685px) 100vw, 685px"}}}}},{"node":{"id":"Article_2672-markdown","title":"Know Your Terpenes: Beta-Caryophyllene","slug":"know-your-terpenes-beta-caryophyllene","content":"If you love herbs and spicy foods—or beer for that matter, you’ve most likely encountered beta-caryophyllene (BCP). BCP is a common terpene that’s found in hops and is responsible for the spicy, zesty flavors of black pepper, rosemary, oregano and many other herbs. There’s BCP in many plants around the world, including cannabis. This little-known terpene plays a key role in activating the [many therapeutic properties of cannabis. This is thanks to its own potent healing power](https://mybiohack.com/blog/beta-caryophyllene-cannabinoid-pain-brain) and its unique ability to activate the endocannabinoid receptor CB2. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Marijuana Terpenes: The Hidden Healers\n\nMuch of the research on the health benefits of cannabis has focused on cannabinoids, especially delta-9 tetrahydrocannabinol (THC) and cannabidiol (CBD). These compounds are abundant in varying amounts in different cannabis strains. Most people are talking about cannabinoids when they espouse the known psychoactive and therapeutic effects of cannabis. But alongside these and other compounds, marijuana also contains more than 200 terpenes—oils produced by the plant’s resin glands. Terpenes are responsible for the wide variety of flavors and scents of the many cannabis strains.\n\nRELATED: [WHAT ARE TERPENES AND WHAT IS THEIR EFFECT?](https://www.hellomd.com/health-wellness/56e359576d0ed000080000ba/what-are-terpenes-and-what-is-their-effect)\n\nBut terpenes also do much more. Recent research on marijuana terpenes reveals that these oils [have anti-inflammatory, antifungal and antioxidant properties all on their own](https://www.sciencedirect.com/topics/neuroscience/caryophyllene). Terpenes can also be used alone to treat a range of health problems such as:\n\n* Depression\n* Anxiety\n* Infection\n* Digestive issues \n* Cancer\n\nThe terpenes in marijuana modulate the effects of THC, CBD and other cannabis compounds to increase their potency. Terpenes also support the other compounds’ ability to bind with the body’s own system of natural cannabinoid receptors.\n\nBecause the [compounds and terpenes in cannabis are so similar to these natural cannabinoids](http://www.europeanneuropsychopharmacology.com/article/S0924-977X1300302-7/abstract), they can trigger the same responses in the endocannabinoid system. This explains why cannabis can be effective for treating such a wide range of very different health conditions. \n\n### Beta-Caryophyllene: the Dietary Cannabinoid With Healing Properties\n\nBCP is the [first-known “dietary cannabinoid](http://www.pnas.org/content/105/26/9099).” It has this nickname because it appears naturally in so many herbs and spices. This is also why the Food and Drug Administration awarded it [GRAS (Generally Recognized as Safe) status for use as a food]( https://www.fda.gov/Food/IngredientsPackagingLabeling/GRAS/).  \n\nCannabis compounds like CBD and THC typically bind directly to both cannabinoid receptors to a greater or lesser extent. A number of secondary terpenes and cannabis compounds act indirectly by boosting their activity. But like THC and CBD, BCP is able to bind directly to endocannabinoid receptors themselves, specifically to CB2 receptors, which occurs in large numbers in the organs and peripheral tissues.\n\nBoth the CB1 and CB2 receptors have important roles to play in keeping the body healthy. When activated, CB1, the receptor that’s activated by the psychoactive THC, triggers responses that affect things like:\n\n* Mood\n* Concentration\n* Perceptions of pain\n* Neural responses \n\nBut the CB2 receptor is found in high concentrations in organs and tissues, which means that it can affect the health of cells, nerves and tissues by:\n\n* Reducing inflammation \n* Lessening oxidation\n* Encouraging immune responses \n\nAnd because CB2 is also found in the brain, activating it with natural endocannabinoids or cannabinoids and terpenes from cannabis can also:\n\n* Reduce anxiety \n* Ease depression \n* Help with drug- and alcohol-related cravings\n\nThe ability of BCP to bind directly with the CB2 receptor means that this terpene can help: \n\n* [Reduce pain](https://www.ncbi.nlm.nih.gov/pubmed/24930711) \n* [Ease the symptoms of inflammation-related conditions](https://naturegoingsmart.com/anti-inflammatory-proprieties-of-caryophyllene/) such as osteoarthritis, colitis, atherosclerosis and diabetes \n* Protect brain cells in Alzheimer’s disease and stroke sufferers \n* [Suppress tumor growth and boost the effectiveness of some chemotherapy medications](https://www.ncbi.nlm.nih.gov/pubmed/18053325)\n* Support healthy skin cells \n\n### How to Consume Beta-Caryophyllene Through Cannabis\n\nEach cannabis strain has a unique terpene profile, and some have more BCP than others. Popular strains that contain significant amounts of this terpene include: \n\n* [Sour Diesel](https://www.hellomd.com/strains/5a7cd299d520d60009f4f4ae/sour-diesel)\n* [OG Kush](https://www.hellomd.com/strains/5a7cce66d520d60009f4f4ab/og-kush)\n* [Bubba Kush](https://www.hellomd.com/strains/5a7ce37fd520d60009f4f4b5/bubba-kush)\n\nBCP has a lower boiling point than other cannabinoids do, so researchers recommend consuming it in ways other than smoking—and if vaping, pay close attention to the temperature whenever possible. \n\nBecause BCP is classified as a food-grade product, it’s perfect to choose a high-BCP cannabis strain if you’re making marijuana edibles. It’s also easy to purchase BCP as an extract, which you can add directly to foods, consume as a dietary supplement, or mix with carrier oils to make creams and ointments. BCP is also often already found in topical products such as salves, creams and ointments for smoothing the skin and reducing the appearance of blemishes and scars.  \n\nBCP adds peppery flavor and a woody aroma to spices like caraway and cloves and several strains of cannabis. Widely available and safe to use in many ways, this dietary cannabinoid has a unique way of affecting the endocannabinoid system that can result in a long list of powerful benefits. \n\nPhoto credit: [Christin Hume](https://unsplash.com/@christinhumephoto)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/4c329c0f31501d62e747233307ab64dc/14b42/bc1e4baa707df550f4feee2b52371856.jpg","srcSet":"/static/4c329c0f31501d62e747233307ab64dc/f836f/bc1e4baa707df550f4feee2b52371856.jpg 200w,\n/static/4c329c0f31501d62e747233307ab64dc/2244e/bc1e4baa707df550f4feee2b52371856.jpg 400w,\n/static/4c329c0f31501d62e747233307ab64dc/14b42/bc1e4baa707df550f4feee2b52371856.jpg 800w,\n/static/4c329c0f31501d62e747233307ab64dc/47498/bc1e4baa707df550f4feee2b52371856.jpg 1200w,\n/static/4c329c0f31501d62e747233307ab64dc/0e329/bc1e4baa707df550f4feee2b52371856.jpg 1600w,\n/static/4c329c0f31501d62e747233307ab64dc/3e38a/bc1e4baa707df550f4feee2b52371856.jpg 3622w","srcWebp":"/static/4c329c0f31501d62e747233307ab64dc/58556/bc1e4baa707df550f4feee2b52371856.webp","srcSetWebp":"/static/4c329c0f31501d62e747233307ab64dc/61e93/bc1e4baa707df550f4feee2b52371856.webp 200w,\n/static/4c329c0f31501d62e747233307ab64dc/1f5c5/bc1e4baa707df550f4feee2b52371856.webp 400w,\n/static/4c329c0f31501d62e747233307ab64dc/58556/bc1e4baa707df550f4feee2b52371856.webp 800w,\n/static/4c329c0f31501d62e747233307ab64dc/99238/bc1e4baa707df550f4feee2b52371856.webp 1200w,\n/static/4c329c0f31501d62e747233307ab64dc/7c22d/bc1e4baa707df550f4feee2b52371856.webp 1600w,\n/static/4c329c0f31501d62e747233307ab64dc/7280a/bc1e4baa707df550f4feee2b52371856.webp 3622w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2593-markdown","title":"Top 4 Trends in Cannabis for 2018","slug":"top-4-trends-in-cannabis-for-2018","content":"Working in the cannabis industry, I’m always amazed by how quickly the landscape changes. New trends seem to spring out of the ground, some taking hold with others dying off almost as quickly as they appeared. Now that we’ve fully entered into the new year, it’s time to look at my first installment of the top trends dawning in 2018. Here’s my list of the top four marijuana trends for 2018.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Trend #1: Cannabis Goes Mainstream Worldwide\n\n`embed: https://www.instagram.com/p/BgcOvNHFAs3/`\n_Kikoko's cannabis teas are featured in Oprah's magazine._\n\nWhen my co-founder and I launched HelloMD over four years ago in California, more than a few people made it clear to us that getting into this industry was “a lot like getting into porn or gambling.” The implication was that it was an industry hiding in the shadows and moreover something to be ashamed of. Friends suggested that I make a “Plan B” and told me that having a family while getting involved in cannabis was on the fringe of what might be considered “respectable.” I was called a drug dealer more times than I care to think about, even though product sales was not a part of our roadmap at the time.\n\nFast forward to today, and everything’s changing—and fast. As of now, nine U.S. states have recreational cannabis laws and 19 more states allow marijuana for medical use. Opinion polls indicate that 61% of Americans support cannabis legalization, the highest it’s ever been. Canada, our progressive neighbor to the north, is now dwarfing the U.S. in regards to cannabis research, development and a federal government that supports medicinal and adult-use marijuana among the general population. Not to mention the fact that the Canadian stock exchange is going crazy for marijuana companies. \n\nThe cannabis industry is also now looking to Germany, where the federal government is embracing legalization and cannabis as a “[doctor-prescribed, insurance-paid, and pharmacy-provided product](https://internationalcbc.com/could-germany-become-the-worlds-largest-cannabis-market/).” Germany, the largest member state of the European Union, is now poised to possibly be the world’s largest cannabis market, with its 82 million citizens and positive economic growth forecast.\n\nAnd women are stepping forward, supporting cannabis in the myriad ways that it may be used and consumed. I’ve held a firm belief since my time starting in the cannabis industry, that marijuana would begin to really go mainstream when women embraced the consumption of cannabis. This includes moms who use cannabis to help ease their children’s seizures as well as women who merely advocate for using cannabis as a way to relax and unwind. \n\nWe’ve seen Gwyneth Paltrow vaping within the glossy pages of her magazine _Goop_. In an interview, she states, “It’s incredible to see people who can’t sleep, or people who have chronic pain, report really positive results (with marijuana), and it’s a natural substance.” And most recently, _O Magazine_ did a feature article on Kikoko, an innovative women-owned business in California that hosts high-end tea parties with cannabis-infused tea. When Oprah Winfrey deems cannabis acceptable enough to grace her pages, it’s time to take note. \n\n**FORECAST:** We’ve reached the tipping point. 2018 is the year that cannabis comes out of the closet and goes mainstream. Women will be the driving force in mainstream acceptance as stigma decreases and more mainstream stars, such as Oprah, give cannabis their stamp of approval.\n\n### Trend #2: Cannabis as an Alcohol Replacement\n\n![Cannabis replaces alcohol](https://hellomd-development.s3.amazonaws.com/articles-5abbda6ff24d1300077ccba1-7653114a-fe13-4cc5-9b6a-7a0faf8261a4/original.jpg)\n\nRecently, I decided to reduce my alcohol intake, and sometimes use cannabis instead.  In my experience, microdosing tetrahydrocannabinol (THC) is an effective alcohol replacement, without any of the negative side effects that come with drinking alcohol. Consuming cannabidiol (CBD), which has anti-anxiety properties and is non-psychoactive, also helps me relax and unwind after a stressful day at work. Reasons for substituting alcohol with cannabis may vary person to person, but it’s clear that cannabis is starting to be viewed as a healthier substitute for alcohol.\n\nAlcohol is socially acceptable and taps into the pleasure-reward circuit in our brains, yet it causes a multitude of health problems—and in extreme cases death. Nearly 88,000 deaths are attributed to alcohol in the U.S. every year. It affects coordination, memory and even the executive functions of the cerebral cortex. It’s a depressant, can lead to alcoholism and damages the liver. And recent research has indicated that even moderate drinking can lead to brain damage. (Thanks, but I need all the brain cells I have left.) Alcohol is effectively a poison to our bodies; it’s a neurotoxin and, as we all know, can cause nasty unwanted hangovers the day after.\n\nCannabis also taps into our brain’s pleasure-reward circuit, allowing most people to feel good, if not euphoric. The big difference is that marijuana interacts with our endocannabinoid system (ECS), which has receptors throughout the body that respond to the compounds, or cannabinoids, within the plant. These cannabinoids create effects, depending on the person, such as pain relief, relaxation, an increased desire to sleep, decreased inflammation and even a stronger immune response, among other things. Even if someone consumes cannabis recreationally, they may have positive medical outcomes based on the properties inherent within the plant.\n\nFor the health conscious, or for folks who just want to reduce their intake of alcohol overall, cannabis is a great solution. A recent report indicates that millennials “are leading a major shift in consumption behavior as the stigma of cannabis use decreases and the collective perspective of cannabis shifts in a positive direction.” It seems that the purported medical benefits of cannabis minus the negative side effects of alcohol are making an excellent substitution for Friday night beers or Mommy’s chardonnay. In many instances, people have cited that they see marijuana as the “safer” choice over alcohol, and that with cannabis they’re less likely to make poor decisions, such as drinking and driving.\n\nAs people age, the risk of hangovers from alcohol increases. Consuming cannabis doesn’t lead to the same type of response. Although it’s not widely known why we get an alcohol hangover, some research indicates that it’s an inflammatory response that occurs in our bodies, similar to when we fight a viral infection. With cannabis, you don’t lose the entire day after, and as a result it feels as if it leads to a healthier and more active lifestyle for many.\n\nThe good news about this trend is that there have been zero cannabis-related deaths, so if society collectively shifts towards cannabis as an alcohol replacement, it may also save lives. And let’s face it, you don’t find many people in a bar fight after vaping cannabis.\n\n**FORECAST:** Cannabis is increasingly becoming more socially acceptable and is a great alternative to alcohol. As a result, people are taking notice. Expect to see more and more people abstaining from alcohol in lieu of cannabis as well as more cannabis gatherings where alcohol is decidedly absent.\n  \n### Trend #3: Cannabinoid THCV Can Help With Weight Management\n\n![THCV suppresses appetite](https://hellomd-development.s3.amazonaws.com/articles-5abbda6ff24d1300077ccba1-55da7ee6-514f-4b64-b1d8-9a01b68ee757/original.jpg)\n\nEveryone knows about THC, the rock star cannabinoid in marijuana that boasts not only numerous medicinal properties but the psychoactivity that produces the high cannabis is so well known for. People are now also aware of CBD, the other superstar cannabinoid that’s non-psychoactive and is also an analgesic, anti-inflammatory, anti-spasmodic; it’s also really good at quelling anxiety.\n\nNow we have a new cannabinoid kid on the block: tetrahydrocannabivarin (THCV)—and the hype may be warranted.\n\nTHCV was called the “[sports car of cannabinoids](https://www.steephill.com/blogs/38)” by Steep Hill labs for the strong energetic effect it creates. It contains around 25% of the psychoactivity of THC and may reduce or even stop panic attacks, which may be common for some people when ingesting strains higher in THC.\n\nTHCV is also known to be an anti-convulsant and a neuroprotectant; it may help with diabetes and is becoming well known for suppressing appetite. For people looking to eat less or radically suppress the desire to binge eat, THCV may be a possible solution. Note though, that THCV may make sleeping more difficult, so consuming it late at night to avoid fridge raids may be ill-advised.\n\nIt’s very rare to find THCV on its own. Most likely, it’s within cannabis flowers that also contain THC. Interestingly, THCV has the ability to alter some of THC’s effects, including elevated heart rate or impaired short-term memory. If you’re easily able to tolerate THC and enjoy psychoactive effects, THCV may be your ticket to weight management and increased energy.\n\n**FORECAST:** People who are interested in weight management and a more balanced high will be asking cannabis retailers for strains higher in THCV. This in turn will lead to more strains becoming available. In addition, THCV-dominant strains will start to appear as well as THCV distillates.\n\n### Trend #4: Indica & Sativa Are Out—Terpenes Are In \n\n![Phylos galaxy mapping cannabis genetics](https://hellomd-development.s3.amazonaws.com/articles-5abbda6ff24d1300077ccba1-eaa6b889-3c47-455f-9d97-69a398f9e90a/original.jpg)\n_The Phylos Galaxy, a data visualization of cannabis genetics._\n\n“Help me find an indica strain that will put me to sleep.” This is a common statement along with, “Which sativa will wake me up and help me feel more energetic, more focused?” Typically, people go into a dispensary, and the cannabis consultant might suggest an indica for sleep or relaxation, a sativa for energetic daytime use or a hybrid strain for something in between. But according to genetics researchers, these classifications are now misleading, if not downright untrue. Mowgli Holmes, a geneticist that started Phylos Bioscience says, “If there were ever discrete varieties like that (indica, sativa, hybrid), they're gone now—they've just been bred out of existence.”\n\nMowgli’s company is mapping the genetics of cannabis through DNA sequencing with the goal of understanding the evolutionary history of each strain in the hopes of helping people better understand what they’re consuming. Creating [data visualization from each cannabis sample](http://galaxy.phylosbioscience.com/) has allowed us to see how closely related—or not—one strain is to another.\n\nClusters within the galaxy show close relationships between varieties of cannabis such as OG Kush, one of the most popular strains sold on the market today. In other words, many varieties are closely related, but have little to or nothing to do with indica, sativa or hybrid. To complicate matters, varieties were crossed with each other more frequently over the past 40 years, resulting in a big mish mash, creating even less certainty over lineage.  \n\nIn lieu of sativa, indica and hybrid, many people are beginning to refer to the terpene profile of marijuana strains, which in many ways may have a larger impact on the overall effects as well as the therapeutic value of different cannabis strains. Terpenes are the oil compounds found in plants, such as cannabis, and some insects. They’re responsible for the taste and smell of cannabis plants, and possess medicinal benefits. There are 140 or more terpenes within cannabis, and they’re thought to increase the effects of the cannabinoids within cannabis. \n\nA recent study  by Dr. Ethan Russo, the director of research and development at the International Cannabis and Cannabinoids Institute, found that “[terpenoids are quite potent, and affect animal and even human behavior when inhaled](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/).” They also noted that “[terpenes] display unique therapeutic effects that may contribute meaningfully to the entourage effects of cannabis-based medicinal extracts.”\n\nInterestingly, some terpenes act as an inhibitor to THC’s psychoactive high, which increases cannabis’s therapeutic values. Russo says terpenes “increase the potential of cannabis-based medicinal extracts to treat pain, inflammation, fungal and bacterial infections, depression, anxiety, addiction, epilepsy and even cancer.”\n\n**FORECAST:** We’ll see sativa, indica and hybrid used less and less in branded products and start to see individual terpenes listed when applicable.\n\nWe’ll have to see what the rest of 2018 has in store for the cannabis industry, but it’s clear that innovations in cannabis plants and products aren’t slowing down anytime soon. \n\nPhoto credits: [Josh Felise](https://unsplash.com/@jfelise) for main image; [Jamie Street](https://unsplash.com/@jamie452) for Trend #2 image; [Jonathan Rolande](https://www.flickr.com/photos/jonathanrolande/) for Trend #3 image; [Phylos Bioscience](http://galaxy.phylosbioscience.com/) for Trend #4 image\n \nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/1e823cd798c3e5aded7cdd46f5216b86/14b42/6a9d43cb63574ea090a0e84cf0967cf7.jpg","srcSet":"/static/1e823cd798c3e5aded7cdd46f5216b86/f836f/6a9d43cb63574ea090a0e84cf0967cf7.jpg 200w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/2244e/6a9d43cb63574ea090a0e84cf0967cf7.jpg 400w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/14b42/6a9d43cb63574ea090a0e84cf0967cf7.jpg 800w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/47498/6a9d43cb63574ea090a0e84cf0967cf7.jpg 1200w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/0e329/6a9d43cb63574ea090a0e84cf0967cf7.jpg 1600w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/808c6/6a9d43cb63574ea090a0e84cf0967cf7.jpg 1955w","srcWebp":"/static/1e823cd798c3e5aded7cdd46f5216b86/58556/6a9d43cb63574ea090a0e84cf0967cf7.webp","srcSetWebp":"/static/1e823cd798c3e5aded7cdd46f5216b86/61e93/6a9d43cb63574ea090a0e84cf0967cf7.webp 200w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/1f5c5/6a9d43cb63574ea090a0e84cf0967cf7.webp 400w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/58556/6a9d43cb63574ea090a0e84cf0967cf7.webp 800w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/99238/6a9d43cb63574ea090a0e84cf0967cf7.webp 1200w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/7c22d/6a9d43cb63574ea090a0e84cf0967cf7.webp 1600w,\n/static/1e823cd798c3e5aded7cdd46f5216b86/3d3a0/6a9d43cb63574ea090a0e84cf0967cf7.webp 1955w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":12,"numPages":3,"currentPage":2,"id":5828,"name":"Terpenes","slug":"terpenes","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}